{"version":"1.0.0","segments":[{"speaker":"Mary Welp","startTime":0.0,"endTime":4.86,"body":"We stay stuck because"},{"speaker":"Mary Welp","startTime":0.0,"endTime":4.86,"body":"it's easy. To change your mind"},{"speaker":"Mary Welp","startTime":5.16,"endTime":8.58,"body":"is hard. It's it's like, you"},{"speaker":"Mary Welp","startTime":5.16,"endTime":8.58,"body":"know, the mind is very"},{"speaker":"Mary Welp","startTime":8.58,"endTime":13.35,"body":"malleable, it really changes"},{"speaker":"Mary Welp","startTime":8.58,"endTime":13.35,"body":"easily and quickly. It's really"},{"speaker":"Mary Welp","startTime":13.35,"endTime":19.08,"body":"not that hard. But you have to"},{"speaker":"Mary Welp","startTime":13.35,"endTime":19.08,"body":"sit and you have to decide that"},{"speaker":"Mary Welp","startTime":19.08,"endTime":21.96,"body":"this is not how I'm going to"},{"speaker":"Mary Welp","startTime":19.08,"endTime":21.96,"body":"think anymore. I am no longer"},{"speaker":"Mary Welp","startTime":21.96,"endTime":24.69,"body":"going to accept this negative"},{"speaker":"Mary Welp","startTime":21.96,"endTime":24.69,"body":"programming, I'm no longer going"},{"speaker":"Mary Welp","startTime":24.69,"endTime":29.07,"body":"to talk to myself in such a"},{"speaker":"Mary Welp","startTime":24.69,"endTime":29.07,"body":"hurtful way. And it's setting"},{"speaker":"Mary Welp","startTime":29.07,"endTime":31.41,"body":"that intention of I'm done."},{"speaker":"The MindShift Podcast","startTime":31.0,"endTime":35.5,"body":"This is"},{"speaker":"The MindShift Podcast","startTime":31.0,"endTime":35.5,"body":"The MindShift Podcast where we"},{"speaker":"The MindShift Podcast","startTime":35.5,"endTime":38.68,"body":"share real stories, real"},{"speaker":"The MindShift Podcast","startTime":35.5,"endTime":38.68,"body":"strategies that will help you"},{"speaker":"The MindShift Podcast","startTime":38.71,"endTime":42.58,"body":"find real success. This is the"},{"speaker":"The MindShift Podcast","startTime":38.71,"endTime":42.58,"body":"place to hear from people just"},{"speaker":"The MindShift Podcast","startTime":42.58,"endTime":45.91,"body":"like you who've taken their"},{"speaker":"The MindShift Podcast","startTime":42.58,"endTime":45.91,"body":"ideas, goals and dreams from a"},{"speaker":"The MindShift Podcast","startTime":45.91,"endTime":49.03,"body":"point of inspiration to"},{"speaker":"The MindShift Podcast","startTime":45.91,"endTime":49.03,"body":"realization or when life knocked"},{"speaker":"The MindShift Podcast","startTime":49.03,"endTime":52.87,"body":"them down from a point of"},{"speaker":"The MindShift Podcast","startTime":49.03,"endTime":52.87,"body":"breakdown to breakthrough. I'm"},{"speaker":"The MindShift Podcast","startTime":52.87,"endTime":55.27,"body":"your host Darrell Evans. Let's"},{"speaker":"The MindShift Podcast","startTime":52.87,"endTime":55.27,"body":"get started with today's"},{"speaker":"The MindShift Podcast","startTime":55.27,"endTime":55.75,"body":"episode."},{"speaker":"Darrell Evans","startTime":60.67,"endTime":62.17,"body":"Hey, my friend"},{"speaker":"Darrell Evans","startTime":60.67,"endTime":62.17,"body":"Welcome back to The MindShift"},{"speaker":"Darrell Evans","startTime":62.17,"endTime":65.26,"body":"Podcast. I am super excited to"},{"speaker":"Darrell Evans","startTime":62.17,"endTime":65.26,"body":"have you here if we haven't had"},{"speaker":"Darrell Evans","startTime":65.26,"endTime":68.29,"body":"a chance to meet. I'm Darrell"},{"speaker":"Darrell Evans","startTime":65.26,"endTime":68.29,"body":"Evans. And I'm really excited to"},{"speaker":"Darrell Evans","startTime":68.32,"endTime":71.74,"body":"have you hear today's"},{"speaker":"Darrell Evans","startTime":68.32,"endTime":71.74,"body":"conversation. My guest today is"},{"speaker":"Darrell Evans","startTime":71.77,"endTime":76.15,"body":"Mary Welp, she is a certified"},{"speaker":"Darrell Evans","startTime":71.77,"endTime":76.15,"body":"hypnotherapist specializing in"},{"speaker":"Darrell Evans","startTime":76.15,"endTime":81.61,"body":"hypnotic meditation. After 20"},{"speaker":"Darrell Evans","startTime":76.15,"endTime":81.61,"body":"years as a practitioner in hold"},{"speaker":"Darrell Evans","startTime":81.61,"endTime":85.69,"body":"on cranial sacral therapy. We're"},{"speaker":"Darrell Evans","startTime":81.61,"endTime":85.69,"body":"going to dig into that today and"},{"speaker":"Darrell Evans","startTime":85.69,"endTime":89.5,"body":"14 years as a certified"},{"speaker":"Darrell Evans","startTime":85.69,"endTime":89.5,"body":"hypnotherapist she launched Rise"},{"speaker":"Darrell Evans","startTime":89.5,"endTime":94.36,"body":"Hypnotic Meditation, to teach"},{"speaker":"Darrell Evans","startTime":89.5,"endTime":94.36,"body":"others how to bring meaningful"},{"speaker":"Darrell Evans","startTime":94.39,"endTime":98.74,"body":"and positive changes to their"},{"speaker":"Darrell Evans","startTime":94.39,"endTime":98.74,"body":"lives. She hails and joins us"},{"speaker":"Darrell Evans","startTime":98.74,"endTime":102.64,"body":"today from Louisville, Kentucky."},{"speaker":"Darrell Evans","startTime":98.74,"endTime":102.64,"body":"Mary, welcome to the show."},{"speaker":"Mary Welp","startTime":102.7,"endTime":105.34,"body":"Thank you so much,"},{"speaker":"Mary Welp","startTime":102.7,"endTime":105.34,"body":"Darrell. I'm so happy to be here"},{"speaker":"Mary Welp","startTime":105.34,"endTime":106.87,"body":"and get to share Rise."},{"speaker":"Darrell Evans","startTime":106.93,"endTime":108.94,"body":"I am super"},{"speaker":"Darrell Evans","startTime":106.93,"endTime":108.94,"body":"excited as well when we read"},{"speaker":"Darrell Evans","startTime":108.94,"endTime":112.18,"body":"your background and your"},{"speaker":"Darrell Evans","startTime":108.94,"endTime":112.18,"body":"backstory. And me being a"},{"speaker":"Darrell Evans","startTime":112.24,"endTime":115.87,"body":"learning practitioner of"},{"speaker":"Darrell Evans","startTime":112.24,"endTime":115.87,"body":"meditation over the last nine to"},{"speaker":"Darrell Evans","startTime":115.87,"endTime":119.56,"body":"10 years. Interesting journey"},{"speaker":"Darrell Evans","startTime":115.87,"endTime":119.56,"body":"from when I first started to"},{"speaker":"Darrell Evans","startTime":119.56,"endTime":122.62,"body":"where I'm at now, I wanted to"},{"speaker":"Darrell Evans","startTime":119.56,"endTime":122.62,"body":"dive into your background and"},{"speaker":"Darrell Evans","startTime":122.62,"endTime":128.2,"body":"your expertise and how you tie"},{"speaker":"Darrell Evans","startTime":122.62,"endTime":128.2,"body":"hypnotherapy to meditation. And"},{"speaker":"Darrell Evans","startTime":128.2,"endTime":132.19,"body":"really just unpack some of maybe"},{"speaker":"Darrell Evans","startTime":128.2,"endTime":132.19,"body":"the myths about the practices,"},{"speaker":"Darrell Evans","startTime":132.22,"endTime":136.75,"body":"how they actually work together,"},{"speaker":"Darrell Evans","startTime":132.22,"endTime":136.75,"body":"and really unpack your process"},{"speaker":"Darrell Evans","startTime":136.75,"endTime":139.96,"body":"called Rise, which I'm really"},{"speaker":"Darrell Evans","startTime":136.75,"endTime":139.96,"body":"excited for. But before we jump"},{"speaker":"Darrell Evans","startTime":139.96,"endTime":143.38,"body":"into all of that, why don't you"},{"speaker":"Darrell Evans","startTime":139.96,"endTime":143.38,"body":"introduce yourself to the"},{"speaker":"Darrell Evans","startTime":143.38,"endTime":145.12,"body":"audience? Tell us a little about"},{"speaker":"Darrell Evans","startTime":143.38,"endTime":145.12,"body":"Mary?"},{"speaker":"Mary Welp","startTime":145.48,"endTime":148.15,"body":"Well, first of all,"},{"speaker":"Mary Welp","startTime":145.48,"endTime":148.15,"body":"I'm a grandmother. That's my"},{"speaker":"Mary Welp","startTime":148.18,"endTime":150.79,"body":"always I'd like to start with"},{"speaker":"Mary Welp","startTime":148.18,"endTime":150.79,"body":"that, because that's my main"},{"speaker":"Mary Welp","startTime":150.79,"endTime":154.87,"body":"claim to fame these days. I have"},{"speaker":"Mary Welp","startTime":150.79,"endTime":154.87,"body":"two little granddaughters, and"},{"speaker":"Mary Welp","startTime":154.87,"endTime":158.32,"body":"they're my joy. But I also live"},{"speaker":"Mary Welp","startTime":154.87,"endTime":158.32,"body":"in Louisville, and I work I"},{"speaker":"Mary Welp","startTime":158.35,"endTime":162.4,"body":"worked with trauma for a long"},{"speaker":"Mary Welp","startTime":158.35,"endTime":162.4,"body":"time, I began doing it through"},{"speaker":"Mary Welp","startTime":162.4,"endTime":165.55,"body":"cranial sacral therapy and"},{"speaker":"Mary Welp","startTime":162.4,"endTime":165.55,"body":"helping people with their"},{"speaker":"Mary Welp","startTime":165.55,"endTime":169.51,"body":"physical traumas, and helping"},{"speaker":"Mary Welp","startTime":165.55,"endTime":169.51,"body":"their body to realign and to"},{"speaker":"Mary Welp","startTime":169.51,"endTime":174.31,"body":"ground and whatever they needed"},{"speaker":"Mary Welp","startTime":169.51,"endTime":174.31,"body":"physically. And as our clients"},{"speaker":"Mary Welp","startTime":174.31,"endTime":178.81,"body":"teach us, they started to come"},{"speaker":"Mary Welp","startTime":174.31,"endTime":178.81,"body":"to me with issues and problems"},{"speaker":"Mary Welp","startTime":178.81,"endTime":182.59,"body":"that I felt that hypnotherapy"},{"speaker":"Mary Welp","startTime":178.81,"endTime":182.59,"body":"would be more beneficial and"},{"speaker":"Mary Welp","startTime":182.59,"endTime":185.83,"body":"would get to target the problem"},{"speaker":"Mary Welp","startTime":182.59,"endTime":185.83,"body":"more quickly. So they were"},{"speaker":"Mary Welp","startTime":185.83,"endTime":189.82,"body":"coming to me with things like"},{"speaker":"Mary Welp","startTime":185.83,"endTime":189.82,"body":"fears, and habits that they"},{"speaker":"Mary Welp","startTime":189.82,"endTime":193.54,"body":"wanted to overcome and that they"},{"speaker":"Mary Welp","startTime":189.82,"endTime":193.54,"body":"wanted to shift. So I became"},{"speaker":"Mary Welp","startTime":193.54,"endTime":197.47,"body":"certified in hypnotherapy, and"},{"speaker":"Mary Welp","startTime":193.54,"endTime":197.47,"body":"started joining that with the"},{"speaker":"Mary Welp","startTime":197.47,"endTime":200.29,"body":"physical practice of cranial"},{"speaker":"Mary Welp","startTime":197.47,"endTime":200.29,"body":"sacral therapy. So I would do"},{"speaker":"Mary Welp","startTime":200.29,"endTime":204.31,"body":"the body work for a half an hour"},{"speaker":"Mary Welp","startTime":200.29,"endTime":204.31,"body":"and then spend the last 20"},{"speaker":"Mary Welp","startTime":204.31,"endTime":208.72,"body":"minutes talking them through"},{"speaker":"Mary Welp","startTime":204.31,"endTime":208.72,"body":"hypnosis and through the shift"},{"speaker":"Mary Welp","startTime":208.72,"endTime":211.87,"body":"that they wanted to make. And"},{"speaker":"Mary Welp","startTime":208.72,"endTime":211.87,"body":"they were coming back to me"},{"speaker":"Mary Welp","startTime":211.87,"endTime":214.66,"body":"later as I was doing this for a"},{"speaker":"Mary Welp","startTime":211.87,"endTime":214.66,"body":"while with them and saying,"},{"speaker":"Mary Welp","startTime":214.66,"endTime":217.99,"body":"Okay, well, my sleep is better."},{"speaker":"Mary Welp","startTime":214.66,"endTime":217.99,"body":"But now I'm starting to use it"},{"speaker":"Mary Welp","startTime":217.99,"endTime":223.21,"body":"to address issues with my family"},{"speaker":"Mary Welp","startTime":217.99,"endTime":223.21,"body":"or boundary issues, or patients"},{"speaker":"Mary Welp","startTime":223.21,"endTime":226.21,"body":"or something else that they"},{"speaker":"Mary Welp","startTime":223.21,"endTime":226.21,"body":"wanted to do in their lives. So"},{"speaker":"Mary Welp","startTime":226.42,"endTime":230.29,"body":"I was realizing how adaptable"},{"speaker":"Mary Welp","startTime":226.42,"endTime":230.29,"body":"the practice was and how people"},{"speaker":"Mary Welp","startTime":230.29,"endTime":234.4,"body":"could use it in many different"},{"speaker":"Mary Welp","startTime":230.29,"endTime":234.4,"body":"ways. And the timing was kind of"},{"speaker":"Mary Welp","startTime":234.4,"endTime":238.12,"body":"perfect with the pandemic, as I"},{"speaker":"Mary Welp","startTime":234.4,"endTime":238.12,"body":"was ruminating over this, the"},{"speaker":"Mary Welp","startTime":238.12,"endTime":242.68,"body":"pandemic happened and my office"},{"speaker":"Mary Welp","startTime":238.12,"endTime":242.68,"body":"closed, everybody scattered all"},{"speaker":"Mary Welp","startTime":242.68,"endTime":246.34,"body":"the one on one and in the body"},{"speaker":"Mary Welp","startTime":242.68,"endTime":246.34,"body":"work stopped. And so I really"},{"speaker":"Mary Welp","startTime":246.34,"endTime":250.21,"body":"sat and contemplated this work"},{"speaker":"Mary Welp","startTime":246.34,"endTime":250.21,"body":"that I've been doing with my"},{"speaker":"Mary Welp","startTime":250.21,"endTime":255.61,"body":"clients. And as I did really the"},{"speaker":"Mary Welp","startTime":250.21,"endTime":255.61,"body":"acronym of Rise came to me and"},{"speaker":"Mary Welp","startTime":255.67,"endTime":260.5,"body":"it so beautifully not only is an"},{"speaker":"Mary Welp","startTime":255.67,"endTime":260.5,"body":"acronym for the four steps of"},{"speaker":"Mary Welp","startTime":260.5,"endTime":264.94,"body":"hypnotic meditation, but it also"},{"speaker":"Mary Welp","startTime":260.5,"endTime":264.94,"body":"what it means, you know, to rise"},{"speaker":"Mary Welp","startTime":264.94,"endTime":269.2,"body":"to rise out of to be bigger"},{"speaker":"Mary Welp","startTime":264.94,"endTime":269.2,"body":"than, you know, to really shine."},{"speaker":"Mary Welp","startTime":269.95,"endTime":273.43,"body":"So I have been traveling and"},{"speaker":"Mary Welp","startTime":269.95,"endTime":273.43,"body":"teaching it and teaching it"},{"speaker":"Mary Welp","startTime":273.43,"endTime":277.6,"body":"virtually as well and presenting"},{"speaker":"Mary Welp","startTime":273.43,"endTime":277.6,"body":"it at conferences for the last"},{"speaker":"Mary Welp","startTime":277.63,"endTime":281.5,"body":"year and a half. And I've been"},{"speaker":"Mary Welp","startTime":277.63,"endTime":281.5,"body":"very excited at the results that"},{"speaker":"Mary Welp","startTime":281.5,"endTime":285.16,"body":"people are getting, and that"},{"speaker":"Mary Welp","startTime":281.5,"endTime":285.16,"body":"people are picking it up as a"},{"speaker":"Mary Welp","startTime":285.16,"endTime":290.38,"body":"practice and it is a practice."},{"speaker":"Mary Welp","startTime":285.16,"endTime":290.38,"body":"So the way you do it is you get"},{"speaker":"Mary Welp","startTime":290.38,"endTime":293.14,"body":"the benefits of meditation you"},{"speaker":"Mary Welp","startTime":290.38,"endTime":293.14,"body":"sit quietly as you do in"},{"speaker":"Mary Welp","startTime":293.14,"endTime":296.86,"body":"meditation. I encourage people"},{"speaker":"Mary Welp","startTime":293.14,"endTime":296.86,"body":"to do it ritualistically as you"},{"speaker":"Mary Welp","startTime":296.86,"endTime":300.13,"body":"do meditation, but then also"},{"speaker":"Mary Welp","startTime":296.86,"endTime":300.13,"body":"give your mind something thing"},{"speaker":"Mary Welp","startTime":300.13,"endTime":303.34,"body":"to do and direct it towards the"},{"speaker":"Mary Welp","startTime":300.13,"endTime":303.34,"body":"shifts that you want in your"},{"speaker":"Mary Welp","startTime":303.34,"endTime":308.23,"body":"life. So for some people, and"},{"speaker":"Mary Welp","startTime":303.34,"endTime":308.23,"body":"for myself, I found meditation,"},{"speaker":"Mary Welp","startTime":308.23,"endTime":311.92,"body":"I also do yoga. So that was my"},{"speaker":"Mary Welp","startTime":308.23,"endTime":311.92,"body":"introduction to meditation. I"},{"speaker":"Mary Welp","startTime":311.92,"endTime":315.25,"body":"found it difficult to do. But"},{"speaker":"Mary Welp","startTime":311.92,"endTime":315.25,"body":"when I married self hypnosis"},{"speaker":"Mary Welp","startTime":315.25,"endTime":318.52,"body":"with it and gave my mind a job,"},{"speaker":"Mary Welp","startTime":315.25,"endTime":318.52,"body":"in the moment of that"},{"speaker":"Mary Welp","startTime":318.52,"endTime":322.72,"body":"meditation, it really opened up"},{"speaker":"Mary Welp","startTime":318.52,"endTime":322.72,"body":"the door. It really started to"},{"speaker":"Mary Welp","startTime":322.72,"endTime":326.47,"body":"allow things to change for me,"},{"speaker":"Mary Welp","startTime":322.72,"endTime":326.47,"body":"and it kind of solidified the"},{"speaker":"Mary Welp","startTime":326.47,"endTime":330.82,"body":"practice. So it's been really"},{"speaker":"Mary Welp","startTime":326.47,"endTime":330.82,"body":"fun to get to share."},{"speaker":"Darrell Evans","startTime":331.06,"endTime":334.0,"body":"So Mary, what got"},{"speaker":"Darrell Evans","startTime":331.06,"endTime":334.0,"body":"you into this work?"},{"speaker":"Mary Welp","startTime":334.33,"endTime":338.29,"body":"Well, I was a bit of"},{"speaker":"Mary Welp","startTime":334.33,"endTime":338.29,"body":"a late bloomer. I was 40, before"},{"speaker":"Mary Welp","startTime":338.29,"endTime":342.07,"body":"I'd ever had a massage, or ever"},{"speaker":"Mary Welp","startTime":338.29,"endTime":342.07,"body":"heard the word chakra or knew"},{"speaker":"Mary Welp","startTime":342.07,"endTime":346.72,"body":"anything about self help. I was"},{"speaker":"Mary Welp","startTime":342.07,"endTime":346.72,"body":"just living my life, raising my"},{"speaker":"Mary Welp","startTime":346.72,"endTime":352.21,"body":"children trying to keep them"},{"speaker":"Mary Welp","startTime":346.72,"endTime":352.21,"body":"clean, and fed and growing. And"},{"speaker":"Mary Welp","startTime":352.24,"endTime":356.71,"body":"a few years before my father had"},{"speaker":"Mary Welp","startTime":352.24,"endTime":356.71,"body":"passed, and I was what I would"},{"speaker":"Mary Welp","startTime":356.71,"endTime":359.77,"body":"call walking depressive. I was"},{"speaker":"Mary Welp","startTime":356.71,"endTime":359.77,"body":"getting everything done. I was"},{"speaker":"Mary Welp","startTime":359.77,"endTime":361.69,"body":"getting out of bed in the"},{"speaker":"Mary Welp","startTime":359.77,"endTime":361.69,"body":"morning, but I was not a happy"},{"speaker":"Mary Welp","startTime":361.69,"endTime":365.62,"body":"person. And after several years"},{"speaker":"Mary Welp","startTime":361.69,"endTime":365.62,"body":"of that, and it growing and"},{"speaker":"Mary Welp","startTime":365.62,"endTime":369.73,"body":"growing, I literally had a come"},{"speaker":"Mary Welp","startTime":365.62,"endTime":369.73,"body":"to Jesus moment and went to my"},{"speaker":"Mary Welp","startTime":369.73,"endTime":373.33,"body":"knees crying and sobbing, and"},{"speaker":"Mary Welp","startTime":369.73,"endTime":373.33,"body":"asked the universe, I know I"},{"speaker":"Mary Welp","startTime":373.33,"endTime":378.37,"body":"have a purpose. I'm really lost,"},{"speaker":"Mary Welp","startTime":373.33,"endTime":378.37,"body":"you're gonna have to show me and"},{"speaker":"Mary Welp","startTime":378.4,"endTime":382.27,"body":"I will be open, please show me."},{"speaker":"Mary Welp","startTime":378.4,"endTime":382.27,"body":"And after that day, things"},{"speaker":"Mary Welp","startTime":382.27,"endTime":386.23,"body":"shifted really quickly. I had"},{"speaker":"Mary Welp","startTime":382.27,"endTime":386.23,"body":"been a pastry chef. So I started"},{"speaker":"Mary Welp","startTime":386.23,"endTime":389.53,"body":"working for an alternative"},{"speaker":"Mary Welp","startTime":386.23,"endTime":389.53,"body":"health clinic that had a b\u0026b. So"},{"speaker":"Mary Welp","startTime":389.53,"endTime":392.08,"body":"people were coming from around"},{"speaker":"Mary Welp","startTime":389.53,"endTime":392.08,"body":"the world and staying for weeks"},{"speaker":"Mary Welp","startTime":392.08,"endTime":396.49,"body":"at a time, and I was feeding"},{"speaker":"Mary Welp","startTime":392.08,"endTime":396.49,"body":"them breakfast. So I took a"},{"speaker":"Mary Welp","startTime":396.49,"endTime":400.33,"body":"Reiki class, the physician who"},{"speaker":"Mary Welp","startTime":396.49,"endTime":400.33,"body":"led the alternative clinic"},{"speaker":"Mary Welp","startTime":400.36,"endTime":404.38,"body":"taught cranial sacral therapy."},{"speaker":"Mary Welp","startTime":400.36,"endTime":404.38,"body":"So I asked him, if he would get"},{"speaker":"Mary Welp","startTime":404.38,"endTime":407.98,"body":"on the table for me and let me"},{"speaker":"Mary Welp","startTime":404.38,"endTime":407.98,"body":"practice. He said, I've got 15"},{"speaker":"Mary Welp","startTime":407.98,"endTime":412.09,"body":"minutes, he stayed an hour, and"},{"speaker":"Mary Welp","startTime":407.98,"endTime":412.09,"body":"said, I need you to start seeing"},{"speaker":"Mary Welp","startTime":412.09,"endTime":416.56,"body":"my clients. And so people were"},{"speaker":"Mary Welp","startTime":412.09,"endTime":416.56,"body":"seeing in me, what I didn't see"},{"speaker":"Mary Welp","startTime":416.56,"endTime":419.68,"body":"in myself, and they started"},{"speaker":"Mary Welp","startTime":416.56,"endTime":419.68,"body":"validating me and I really"},{"speaker":"Mary Welp","startTime":419.68,"endTime":423.76,"body":"again, as the universe, I was"},{"speaker":"Mary Welp","startTime":419.68,"endTime":423.76,"body":"touching people and energies"},{"speaker":"Mary Welp","startTime":423.76,"endTime":428.11,"body":"moving and I'm healing them like"},{"speaker":"Mary Welp","startTime":423.76,"endTime":428.11,"body":"what, you know, universe, you"},{"speaker":"Mary Welp","startTime":428.11,"endTime":430.54,"body":"gotta show me you got to"},{"speaker":"Mary Welp","startTime":428.11,"endTime":430.54,"body":"validate this for me, you got to"},{"speaker":"Mary Welp","startTime":430.54,"endTime":434.05,"body":"make it real for me. And then"},{"speaker":"Mary Welp","startTime":430.54,"endTime":434.05,"body":"people started really validating"},{"speaker":"Mary Welp","startTime":434.05,"endTime":438.16,"body":"me and telling me what they were"},{"speaker":"Mary Welp","startTime":434.05,"endTime":438.16,"body":"feeling, emotion was coming up,"},{"speaker":"Mary Welp","startTime":438.16,"endTime":441.31,"body":"they were feeling lighter and"},{"speaker":"Mary Welp","startTime":438.16,"endTime":441.31,"body":"cleansed, and things were"},{"speaker":"Mary Welp","startTime":441.31,"endTime":445.21,"body":"moving. And so that gave me the"},{"speaker":"Mary Welp","startTime":441.31,"endTime":445.21,"body":"really the confidence in the"},{"speaker":"Mary Welp","startTime":445.21,"endTime":448.69,"body":"validation that this is the"},{"speaker":"Mary Welp","startTime":445.21,"endTime":448.69,"body":"realm that I'm supposed to be"},{"speaker":"Mary Welp","startTime":448.69,"endTime":450.07,"body":"in. And this is who I am."},{"speaker":"Darrell Evans","startTime":451.8,"endTime":454.65,"body":"So beautiful."},{"speaker":"Darrell Evans","startTime":451.8,"endTime":454.65,"body":"That's a lot is really, this has"},{"speaker":"Darrell Evans","startTime":454.65,"endTime":457.71,"body":"taken me my mind is already"},{"speaker":"Darrell Evans","startTime":454.65,"endTime":457.71,"body":"running a mile a minute. Because"},{"speaker":"Darrell Evans","startTime":458.43,"endTime":461.22,"body":"when I think about what I've"},{"speaker":"Darrell Evans","startTime":458.43,"endTime":461.22,"body":"learned in my journey of"},{"speaker":"Darrell Evans","startTime":461.22,"endTime":466.59,"body":"meditation, it's about the"},{"speaker":"Darrell Evans","startTime":461.22,"endTime":466.59,"body":"quieting of the mind. And you're"},{"speaker":"Darrell Evans","startTime":466.59,"endTime":469.68,"body":"saying you're actually giving"},{"speaker":"Darrell Evans","startTime":466.59,"endTime":469.68,"body":"the mind something to do, that's"},{"speaker":"Darrell Evans","startTime":469.68,"endTime":472.23,"body":"going to be very interesting."},{"speaker":"Darrell Evans","startTime":469.68,"endTime":472.23,"body":"I'm going to enjoy learning"},{"speaker":"Darrell Evans","startTime":472.23,"endTime":474.48,"body":"this, I hope the listening"},{"speaker":"Darrell Evans","startTime":472.23,"endTime":474.48,"body":"audience does as well. Before we"},{"speaker":"Darrell Evans","startTime":474.48,"endTime":477.9,"body":"dive into Rise, which which I"},{"speaker":"Darrell Evans","startTime":474.48,"endTime":477.9,"body":"really want to dive into. Can I"},{"speaker":"Darrell Evans","startTime":477.9,"endTime":482.1,"body":"have you for those listening and"},{"speaker":"Darrell Evans","startTime":477.9,"endTime":482.1,"body":"myself? Can you tell me just"},{"speaker":"Darrell Evans","startTime":482.1,"endTime":487.32,"body":"briefly, what is cranial sacral"},{"speaker":"Darrell Evans","startTime":482.1,"endTime":487.32,"body":"therapy for those that don't"},{"speaker":"Darrell Evans","startTime":487.32,"endTime":487.59,"body":"know,"},{"speaker":"Mary Welp","startTime":487.83,"endTime":491.85,"body":"It is a light touch,"},{"speaker":"Mary Welp","startTime":487.83,"endTime":491.85,"body":"energetic practice. And it works"},{"speaker":"Mary Welp","startTime":491.85,"endTime":495.69,"body":"very physically with the body."},{"speaker":"Mary Welp","startTime":491.85,"endTime":495.69,"body":"It was taught originally"},{"speaker":"Mary Welp","startTime":495.72,"endTime":500.16,"body":"formulated by a physician in the"},{"speaker":"Mary Welp","startTime":495.72,"endTime":500.16,"body":"1980s. And he was doing a"},{"speaker":"Mary Welp","startTime":500.16,"endTime":505.05,"body":"surgery and he saw the cerebral"},{"speaker":"Mary Welp","startTime":500.16,"endTime":505.05,"body":"spinal fluid move in the spinal"},{"speaker":"Mary Welp","startTime":505.05,"endTime":509.52,"body":"column. He saw it move like a"},{"speaker":"Mary Welp","startTime":505.05,"endTime":509.52,"body":"wave, it ebbed and it flowed,"},{"speaker":"Mary Welp","startTime":509.55,"endTime":513.24,"body":"and it ebbed and it flowed. And"},{"speaker":"Mary Welp","startTime":509.55,"endTime":513.24,"body":"then he did an experiment where"},{"speaker":"Mary Welp","startTime":513.24,"endTime":518.61,"body":"he would put radio frequencies"},{"speaker":"Mary Welp","startTime":513.24,"endTime":518.61,"body":"on paired bones, so on two"},{"speaker":"Mary Welp","startTime":518.61,"endTime":523.29,"body":"thighs, or two shoulders, or two"},{"speaker":"Mary Welp","startTime":518.61,"endTime":523.29,"body":"jaw bones, and he noticed that"},{"speaker":"Mary Welp","startTime":523.29,"endTime":526.68,"body":"there was that movement, an ebb"},{"speaker":"Mary Welp","startTime":523.29,"endTime":526.68,"body":"and a flow in the movement of"},{"speaker":"Mary Welp","startTime":526.68,"endTime":533.07,"body":"these paired bones. So if we"},{"speaker":"Mary Welp","startTime":526.68,"endTime":533.07,"body":"have an injury or accident, or"},{"speaker":"Mary Welp","startTime":533.07,"endTime":535.98,"body":"we fall down the stairs, or we"},{"speaker":"Mary Welp","startTime":533.07,"endTime":535.98,"body":"have something where there's an"},{"speaker":"Mary Welp","startTime":536.01,"endTime":541.17,"body":"energy force in the body, it"},{"speaker":"Mary Welp","startTime":536.01,"endTime":541.17,"body":"causes a disruption in that"},{"speaker":"Mary Welp","startTime":541.17,"endTime":545.01,"body":"movement and flow. So what"},{"speaker":"Mary Welp","startTime":541.17,"endTime":545.01,"body":"cranial sacral therapy helps to"},{"speaker":"Mary Welp","startTime":545.01,"endTime":548.82,"body":"do is it will put your body into"},{"speaker":"Mary Welp","startTime":545.01,"endTime":548.82,"body":"a Stillpoint, which quiets that"},{"speaker":"Mary Welp","startTime":548.82,"endTime":552.03,"body":"ebb and flow. And when it comes"},{"speaker":"Mary Welp","startTime":548.82,"endTime":552.03,"body":"back on, it comes on more"},{"speaker":"Mary Welp","startTime":552.03,"endTime":555.45,"body":"boisterous and louder. So I"},{"speaker":"Mary Welp","startTime":552.03,"endTime":555.45,"body":"compare it to when your"},{"speaker":"Mary Welp","startTime":555.45,"endTime":558.81,"body":"computer's acting weird and"},{"speaker":"Mary Welp","startTime":555.45,"endTime":558.81,"body":"doing all these odd things. You"},{"speaker":"Mary Welp","startTime":558.81,"endTime":562.17,"body":"shut it down, let it quiet for a"},{"speaker":"Mary Welp","startTime":558.81,"endTime":562.17,"body":"few minutes, and then you turn"},{"speaker":"Mary Welp","startTime":562.17,"endTime":565.53,"body":"it back on and it comes back"},{"speaker":"Mary Welp","startTime":562.17,"endTime":565.53,"body":"online. And that's what our"},{"speaker":"Mary Welp","startTime":565.53,"endTime":568.74,"body":"bodies need. Our nervous systems"},{"speaker":"Mary Welp","startTime":565.53,"endTime":568.74,"body":"are so overwrought and"},{"speaker":"Mary Welp","startTime":568.74,"endTime":573.21,"body":"overstimulated, that they need"},{"speaker":"Mary Welp","startTime":568.74,"endTime":573.21,"body":"still points. We need these"},{"speaker":"Mary Welp","startTime":573.21,"endTime":576.75,"body":"moments of quiet where"},{"speaker":"Mary Welp","startTime":573.21,"endTime":576.75,"body":"everything can just settle in"},{"speaker":"Mary Welp","startTime":576.75,"endTime":581.07,"body":"our bodies and our minds and our"},{"speaker":"Mary Welp","startTime":576.75,"endTime":581.07,"body":"spirits, honestly. And then when"},{"speaker":"Mary Welp","startTime":581.07,"endTime":584.7,"body":"that comes back online, all"},{"speaker":"Mary Welp","startTime":581.07,"endTime":584.7,"body":"those little quirks kind of go"},{"speaker":"Mary Welp","startTime":584.7,"endTime":585.15,"body":"away."},{"speaker":"Darrell Evans","startTime":586.26,"endTime":589.17,"body":"That's"},{"speaker":"Darrell Evans","startTime":586.26,"endTime":589.17,"body":"interesting. I think about it"},{"speaker":"Darrell Evans","startTime":589.17,"endTime":594.36,"body":"nearly think about energy, and"},{"speaker":"Darrell Evans","startTime":589.17,"endTime":594.36,"body":"that everything is energy, even"},{"speaker":"Darrell Evans","startTime":594.36,"endTime":597.24,"body":"when it looks like it's an"},{"speaker":"Darrell Evans","startTime":594.36,"endTime":597.24,"body":"object called a desk or a"},{"speaker":"Darrell Evans","startTime":597.24,"endTime":601.56,"body":"microphone or a screen. It is"},{"speaker":"Darrell Evans","startTime":597.24,"endTime":601.56,"body":"energy, even though we can't see"},{"speaker":"Darrell Evans","startTime":601.56,"endTime":605.91,"body":"it moving, it's energy and it's"},{"speaker":"Darrell Evans","startTime":601.56,"endTime":605.91,"body":"moving. Right? Yes. So then for"},{"speaker":"Darrell Evans","startTime":605.91,"endTime":610.53,"body":"those just to quickly catch up,"},{"speaker":"Darrell Evans","startTime":605.91,"endTime":610.53,"body":"let's get definitions out for"},{"speaker":"Darrell Evans","startTime":610.83,"endTime":615.0,"body":"hypnotherapy. And then also for"},{"speaker":"Darrell Evans","startTime":610.83,"endTime":615.0,"body":"meditation even for the basics"},{"speaker":"Darrell Evans","startTime":615.0,"endTime":618.09,"body":"that for those that, you know,"},{"speaker":"Darrell Evans","startTime":615.0,"endTime":618.09,"body":"from your perspective, what are"},{"speaker":"Darrell Evans","startTime":618.09,"endTime":621.24,"body":"the definitions of those two"},{"speaker":"Darrell Evans","startTime":618.09,"endTime":621.24,"body":"topics hypnotherapy and"},{"speaker":"Darrell Evans","startTime":621.24,"endTime":623.46,"body":"meditation just to lay the"},{"speaker":"Darrell Evans","startTime":621.24,"endTime":623.46,"body":"groundwork for those listening"},{"speaker":"Darrell Evans","startTime":623.46,"endTime":626.79,"body":"so we can pull them forward into"},{"speaker":"Darrell Evans","startTime":623.46,"endTime":626.79,"body":"this magical process that you've"},{"speaker":"Darrell Evans","startTime":626.79,"endTime":627.15,"body":"created."},{"speaker":"Mary Welp","startTime":627.48,"endTime":630.63,"body":"Hypnotherapy is when"},{"speaker":"Mary Welp","startTime":627.48,"endTime":630.63,"body":"you dive into the subconscious"},{"speaker":"Mary Welp","startTime":630.63,"endTime":633.75,"body":"mind and you shift a"},{"speaker":"Mary Welp","startTime":630.63,"endTime":633.75,"body":"programming, really simply."},{"speaker":"Mary Welp","startTime":633.81,"endTime":637.26,"body":"There are many misconceptions"},{"speaker":"Mary Welp","startTime":633.81,"endTime":637.26,"body":"about hypnotherapy because of"},{"speaker":"Mary Welp","startTime":637.26,"endTime":641.22,"body":"stage hypnosis, and stage"},{"speaker":"Mary Welp","startTime":637.26,"endTime":641.22,"body":"hypnosis, anyone involved in"},{"speaker":"Mary Welp","startTime":641.22,"endTime":644.67,"body":"stage two hypnosis knows that"},{"speaker":"Mary Welp","startTime":641.22,"endTime":644.67,"body":"they are performing in a show,"},{"speaker":"Mary Welp","startTime":644.97,"endTime":649.02,"body":"they are very aware of that. So"},{"speaker":"Mary Welp","startTime":644.97,"endTime":649.02,"body":"it's very different than"},{"speaker":"Mary Welp","startTime":649.02,"endTime":653.79,"body":"therapy, hypnotic meditation or"},{"speaker":"Mary Welp","startTime":649.02,"endTime":653.79,"body":"hypnosis, that is therapy. So I"},{"speaker":"Mary Welp","startTime":653.79,"endTime":657.96,"body":"have always done it as therapy."},{"speaker":"Mary Welp","startTime":653.79,"endTime":657.96,"body":"And actually you are more aware,"},{"speaker":"Mary Welp","startTime":657.99,"endTime":663.48,"body":"and you are more awake, per se,"},{"speaker":"Mary Welp","startTime":657.99,"endTime":663.48,"body":"when you are under hypnosis,"},{"speaker":"Mary Welp","startTime":663.51,"endTime":668.13,"body":"because you are really living"},{"speaker":"Mary Welp","startTime":663.51,"endTime":668.13,"body":"your your life, you're really in"},{"speaker":"Mary Welp","startTime":668.13,"endTime":674.07,"body":"it visualizing what's going on."},{"speaker":"Mary Welp","startTime":668.13,"endTime":674.07,"body":"And it kind of takes the layers"},{"speaker":"Mary Welp","startTime":674.1,"endTime":677.91,"body":"of the world off of us, you"},{"speaker":"Mary Welp","startTime":674.1,"endTime":677.91,"body":"know, and it kind of gets us"},{"speaker":"Mary Welp","startTime":678.15,"endTime":681.75,"body":"deep into who we are, what we've"},{"speaker":"Mary Welp","startTime":678.15,"endTime":681.75,"body":"come here to do, what our"},{"speaker":"Mary Welp","startTime":681.75,"endTime":685.68,"body":"purpose is, and why we have the"},{"speaker":"Mary Welp","startTime":681.75,"endTime":685.68,"body":"habits and the imprints that we"},{"speaker":"Mary Welp","startTime":685.68,"endTime":689.16,"body":"do. You know, a lot of these"},{"speaker":"Mary Welp","startTime":685.68,"endTime":689.16,"body":"things helped us in the past,"},{"speaker":"Mary Welp","startTime":689.19,"endTime":693.3,"body":"they were for our safety, and we"},{"speaker":"Mary Welp","startTime":689.19,"endTime":693.3,"body":"needed these habits. But then as"},{"speaker":"Mary Welp","startTime":693.3,"endTime":696.69,"body":"we grow older, and our lives"},{"speaker":"Mary Welp","startTime":693.3,"endTime":696.69,"body":"change, we still go back into"},{"speaker":"Mary Welp","startTime":696.69,"endTime":700.83,"body":"the subconscious programming,"},{"speaker":"Mary Welp","startTime":696.69,"endTime":700.83,"body":"and act out of that, and that we"},{"speaker":"Mary Welp","startTime":700.83,"endTime":704.73,"body":"are in our subconscious 95% of"},{"speaker":"Mary Welp","startTime":700.83,"endTime":704.73,"body":"the time. So most of the time,"},{"speaker":"Mary Welp","startTime":704.73,"endTime":709.17,"body":"we are reacting, not acting, and"},{"speaker":"Mary Welp","startTime":704.73,"endTime":709.17,"body":"the subconscious holds all of"},{"speaker":"Mary Welp","startTime":709.17,"endTime":714.48,"body":"our beliefs and our values, and"},{"speaker":"Mary Welp","startTime":709.17,"endTime":714.48,"body":"our imprints and our fears, and"},{"speaker":"Mary Welp","startTime":714.48,"endTime":718.14,"body":"all of that programming and all"},{"speaker":"Mary Welp","startTime":714.48,"endTime":718.14,"body":"of the history of our life lives"},{"speaker":"Mary Welp","startTime":718.14,"endTime":722.01,"body":"in the subconscious. So until we"},{"speaker":"Mary Welp","startTime":718.14,"endTime":722.01,"body":"kind of shift out of what we've"},{"speaker":"Mary Welp","startTime":722.01,"endTime":727.29,"body":"been doing habitually, it's,"},{"speaker":"Mary Welp","startTime":722.01,"endTime":727.29,"body":"it's really hard to, to change."},{"speaker":"Mary Welp","startTime":727.35,"endTime":731.19,"body":"And so that's what I'm saying"},{"speaker":"Mary Welp","startTime":727.35,"endTime":731.19,"body":"about hypnosis, but meditation"},{"speaker":"Mary Welp","startTime":731.19,"endTime":735.42,"body":"to me is is going in and it is"},{"speaker":"Mary Welp","startTime":731.19,"endTime":735.42,"body":"quieting the mind. So we are"},{"speaker":"Mary Welp","startTime":735.42,"endTime":739.05,"body":"doing that we are quieting the"},{"speaker":"Mary Welp","startTime":735.42,"endTime":739.05,"body":"mind, but at the same time, we"},{"speaker":"Mary Welp","startTime":739.05,"endTime":742.62,"body":"are directing it with a"},{"speaker":"Mary Welp","startTime":739.05,"endTime":742.62,"body":"visualization. So we're asking"},{"speaker":"Mary Welp","startTime":742.62,"endTime":746.13,"body":"our mind to visualize a change"},{"speaker":"Mary Welp","startTime":742.62,"endTime":746.13,"body":"in our life. And when you"},{"speaker":"Mary Welp","startTime":746.13,"endTime":748.92,"body":"visualize that change,"},{"speaker":"Mary Welp","startTime":746.13,"endTime":748.92,"body":"especially when you visualize it"},{"speaker":"Mary Welp","startTime":748.92,"endTime":753.03,"body":"is a story of some kind. That's"},{"speaker":"Mary Welp","startTime":748.92,"endTime":753.03,"body":"how the brain learns and how the"},{"speaker":"Mary Welp","startTime":753.03,"endTime":757.11,"body":"mind learns. So really creating"},{"speaker":"Mary Welp","startTime":753.03,"endTime":757.11,"body":"a story around what you're"},{"speaker":"Mary Welp","startTime":757.11,"endTime":759.15,"body":"trying to shift really helps."},{"speaker":"Darrell Evans","startTime":760.11,"endTime":762.24,"body":"Two things that"},{"speaker":"Darrell Evans","startTime":760.11,"endTime":762.24,"body":"jumped out at me and I think"},{"speaker":"Darrell Evans","startTime":762.24,"endTime":766.26,"body":"about both the practice and I've"},{"speaker":"Darrell Evans","startTime":762.24,"endTime":766.26,"body":"only known a couple of people"},{"speaker":"Darrell Evans","startTime":766.26,"endTime":770.58,"body":"that have practice hypnotherapy"},{"speaker":"Darrell Evans","startTime":766.26,"endTime":770.58,"body":"or as a clinician used it in"},{"speaker":"Darrell Evans","startTime":770.58,"endTime":773.37,"body":"their practice, as well as the"},{"speaker":"Darrell Evans","startTime":770.58,"endTime":773.37,"body":"meditation is obviously"},{"speaker":"Darrell Evans","startTime":773.37,"endTime":776.79,"body":"something I've taken a personal"},{"speaker":"Darrell Evans","startTime":773.37,"endTime":776.79,"body":"interest in. And as we get into"},{"speaker":"Darrell Evans","startTime":776.79,"endTime":778.86,"body":"this conversation, and we go"},{"speaker":"Darrell Evans","startTime":776.79,"endTime":778.86,"body":"back to something you said"},{"speaker":"Darrell Evans","startTime":778.86,"endTime":781.89,"body":"earlier, which is this giving"},{"speaker":"Darrell Evans","startTime":778.86,"endTime":781.89,"body":"the brain something to do in"},{"speaker":"Darrell Evans","startTime":781.89,"endTime":786.27,"body":"this hypnotic meditative state,"},{"speaker":"Darrell Evans","startTime":781.89,"endTime":786.27,"body":"I often refer to sometimes my"},{"speaker":"Darrell Evans","startTime":786.27,"endTime":791.76,"body":"best meditation, mornings,"},{"speaker":"Darrell Evans","startTime":786.27,"endTime":791.76,"body":"mostly mornings, as active"},{"speaker":"Darrell Evans","startTime":791.76,"endTime":796.11,"body":"meditation, my own word active,"},{"speaker":"Darrell Evans","startTime":791.76,"endTime":796.11,"body":"and that is that I don't"},{"speaker":"Darrell Evans","startTime":796.11,"endTime":800.07,"body":"necessarily have to be sitting"},{"speaker":"Darrell Evans","startTime":796.11,"endTime":800.07,"body":"still. Although that there's"},{"speaker":"Darrell Evans","startTime":800.1,"endTime":803.97,"body":"there's a time when I'm just"},{"speaker":"Darrell Evans","startTime":800.1,"endTime":803.97,"body":"sitting still at peace, quieting"},{"speaker":"Darrell Evans","startTime":803.97,"endTime":807.51,"body":"my mind wanting to just tune"},{"speaker":"Darrell Evans","startTime":803.97,"endTime":807.51,"body":"into a sound. But then there's"},{"speaker":"Darrell Evans","startTime":807.51,"endTime":810.0,"body":"other times where I'll just take"},{"speaker":"Darrell Evans","startTime":807.51,"endTime":810.0,"body":"a drive, first thing in the"},{"speaker":"Darrell Evans","startTime":810.0,"endTime":814.38,"body":"morning, take a 10. Speaking of"},{"speaker":"Darrell Evans","startTime":810.0,"endTime":814.38,"body":"pandemics, having adjusted to a"},{"speaker":"Darrell Evans","startTime":814.38,"endTime":817.26,"body":"home office full time, although"},{"speaker":"Darrell Evans","startTime":814.38,"endTime":817.26,"body":"I've always worked from home"},{"speaker":"Darrell Evans","startTime":817.29,"endTime":821.34,"body":"part time, adjusting full time"},{"speaker":"Darrell Evans","startTime":817.29,"endTime":821.34,"body":"was just interesting. So my gym"},{"speaker":"Darrell Evans","startTime":821.34,"endTime":825.15,"body":"is just across the street. That"},{"speaker":"Darrell Evans","startTime":821.34,"endTime":825.15,"body":"makes for a very short reason to"},{"speaker":"Darrell Evans","startTime":825.15,"endTime":829.2,"body":"leave the house. So I"},{"speaker":"Darrell Evans","startTime":825.15,"endTime":829.2,"body":"purposefully take the 15 minute"},{"speaker":"Darrell Evans","startTime":829.2,"endTime":832.92,"body":"journey. And I'll be listening"},{"speaker":"Darrell Evans","startTime":829.2,"endTime":832.92,"body":"to you and I'll be listening to"},{"speaker":"Darrell Evans","startTime":833.43,"endTime":835.8,"body":"some of my meditation tracks,"},{"speaker":"Darrell Evans","startTime":833.43,"endTime":835.8,"body":"which I've got all kinds of"},{"speaker":"Darrell Evans","startTime":835.8,"endTime":838.05,"body":"stuff queued up on Spotify. And"},{"speaker":"Darrell Evans","startTime":835.8,"endTime":838.05,"body":"I always think of it as an"},{"speaker":"Darrell Evans","startTime":838.05,"endTime":841.35,"body":"active because obviously, I'm"},{"speaker":"Darrell Evans","startTime":838.05,"endTime":841.35,"body":"driving a car. So you know, I've"},{"speaker":"Darrell Evans","startTime":841.35,"endTime":843.42,"body":"got to be doing that. But of"},{"speaker":"Darrell Evans","startTime":841.35,"endTime":843.42,"body":"course, been driving a car for a"},{"speaker":"Darrell Evans","startTime":843.42,"endTime":846.63,"body":"long time. So there's a lot of"},{"speaker":"Darrell Evans","startTime":843.42,"endTime":846.63,"body":"what subconscious programming"},{"speaker":"Darrell Evans","startTime":846.63,"endTime":847.95,"body":"that helps me drive the car,"},{"speaker":"Darrell Evans","startTime":846.63,"endTime":847.95,"body":"right?"},{"speaker":"Mary Welp","startTime":848.4,"endTime":851.07,"body":"Absolutely. And we"},{"speaker":"Mary Welp","startTime":848.4,"endTime":851.07,"body":"are really in hypnotic state so"},{"speaker":"Mary Welp","startTime":851.07,"endTime":854.7,"body":"many times during the night. You"},{"speaker":"Mary Welp","startTime":851.07,"endTime":854.7,"body":"know, when we miss that exit on"},{"speaker":"Mary Welp","startTime":854.7,"endTime":857.88,"body":"the freeway, it's because we"},{"speaker":"Mary Welp","startTime":854.7,"endTime":857.88,"body":"were in a hypnotic state. That's"},{"speaker":"Mary Welp","startTime":857.88,"endTime":861.0,"body":"right. How when we ritualistic"},{"speaker":"Mary Welp","startTime":857.88,"endTime":861.0,"body":"practices, brushing our teeth"},{"speaker":"Mary Welp","startTime":861.0,"endTime":863.43,"body":"and doing the dishes, we're"},{"speaker":"Mary Welp","startTime":861.0,"endTime":863.43,"body":"usually in a hypnotic state."},{"speaker":"Mary Welp","startTime":863.46,"endTime":865.74,"body":"That's right. So it's the body"},{"speaker":"Mary Welp","startTime":863.46,"endTime":865.74,"body":"craves it."},{"speaker":"Darrell Evans","startTime":865.0,"endTime":869.56,"body":"Yeah. And so I"},{"speaker":"Darrell Evans","startTime":865.0,"endTime":869.56,"body":"want to ask about subconscious"},{"speaker":"Darrell Evans","startTime":869.62,"endTime":874.3,"body":"programs, not programming, but"},{"speaker":"Darrell Evans","startTime":869.62,"endTime":874.3,"body":"programs. And I think about my"},{"speaker":"Darrell Evans","startTime":874.3,"endTime":877.84,"body":"own life and just for context,"},{"speaker":"Darrell Evans","startTime":874.3,"endTime":877.84,"body":"everyone listening, we are"},{"speaker":"Darrell Evans","startTime":877.84,"endTime":881.77,"body":"talking about a practice that"},{"speaker":"Darrell Evans","startTime":877.84,"endTime":881.77,"body":"she's developed for not just"},{"speaker":"Darrell Evans","startTime":881.77,"endTime":884.74,"body":"changing current state, but for"},{"speaker":"Darrell Evans","startTime":881.77,"endTime":884.74,"body":"moving you into peak"},{"speaker":"Darrell Evans","startTime":884.74,"endTime":887.44,"body":"performance. So it's changed in"},{"speaker":"Darrell Evans","startTime":884.74,"endTime":887.44,"body":"peak performance. We're not just"},{"speaker":"Darrell Evans","startTime":887.83,"endTime":890.44,"body":"so if you're not listening here,"},{"speaker":"Darrell Evans","startTime":887.83,"endTime":890.44,"body":"and you're not trying to go to"},{"speaker":"Darrell Evans","startTime":890.44,"endTime":892.12,"body":"the next level in your life,"},{"speaker":"Darrell Evans","startTime":890.44,"endTime":892.12,"body":"that's what The MindShift"},{"speaker":"Darrell Evans","startTime":892.12,"endTime":894.55,"body":"Podcast is about. We're here"},{"speaker":"Darrell Evans","startTime":892.12,"endTime":894.55,"body":"with entrepreneurs, mostly"},{"speaker":"Darrell Evans","startTime":894.55,"endTime":897.88,"body":"leaders, people that are trying"},{"speaker":"Darrell Evans","startTime":894.55,"endTime":897.88,"body":"to make change in their lives as"},{"speaker":"Darrell Evans","startTime":897.88,"endTime":901.18,"body":"either as a parent but What"},{"speaker":"Darrell Evans","startTime":897.88,"endTime":901.18,"body":"we're really talking about here"},{"speaker":"Darrell Evans","startTime":901.18,"endTime":904.0,"body":"is moving to a peak state of"},{"speaker":"Darrell Evans","startTime":901.18,"endTime":904.0,"body":"performance. Because I'm"},{"speaker":"Darrell Evans","startTime":904.0,"endTime":907.27,"body":"assuming Mary, that as you come"},{"speaker":"Darrell Evans","startTime":904.0,"endTime":907.27,"body":"across the people that are"},{"speaker":"Darrell Evans","startTime":907.27,"endTime":910.03,"body":"stuck, and they're dealing with"},{"speaker":"Darrell Evans","startTime":907.27,"endTime":910.03,"body":"things, these are people that"},{"speaker":"Darrell Evans","startTime":910.03,"endTime":913.63,"body":"are often high achievers,"},{"speaker":"Darrell Evans","startTime":910.03,"endTime":913.63,"body":"they're probably, and high"},{"speaker":"Darrell Evans","startTime":913.63,"endTime":916.93,"body":"achievement means many things to"},{"speaker":"Darrell Evans","startTime":913.63,"endTime":916.93,"body":"many people. But even if you're"},{"speaker":"Darrell Evans","startTime":916.93,"endTime":918.97,"body":"a parent and you're struggling"},{"speaker":"Darrell Evans","startTime":916.93,"endTime":918.97,"body":"with a child, you're trying to"},{"speaker":"Darrell Evans","startTime":918.97,"endTime":923.95,"body":"move from that place of that"},{"speaker":"Darrell Evans","startTime":918.97,"endTime":923.95,"body":"modality or area, but go back to"},{"speaker":"Darrell Evans","startTime":923.95,"endTime":929.26,"body":"subconscious programs for just a"},{"speaker":"Darrell Evans","startTime":923.95,"endTime":929.26,"body":"moment. And you said, a lot of"},{"speaker":"Darrell Evans","startTime":929.5,"endTime":932.92,"body":"the example is the computer,"},{"speaker":"Darrell Evans","startTime":929.5,"endTime":932.92,"body":"right, that starts having a"},{"speaker":"Darrell Evans","startTime":932.92,"endTime":935.77,"body":"little bit of friction, and it's"},{"speaker":"Darrell Evans","startTime":932.92,"endTime":935.77,"body":"running slow, and it seems"},{"speaker":"Darrell Evans","startTime":935.77,"endTime":939.37,"body":"lethargic, and sometimes"},{"speaker":"Darrell Evans","startTime":935.77,"endTime":939.37,"body":"shutting it down and actually"},{"speaker":"Darrell Evans","startTime":939.37,"endTime":943.33,"body":"unplugging it from the actual"},{"speaker":"Darrell Evans","startTime":939.37,"endTime":943.33,"body":"electrical source is just enough"},{"speaker":"Darrell Evans","startTime":943.33,"endTime":947.41,"body":"to reset it. What factors lead"},{"speaker":"Darrell Evans","startTime":943.33,"endTime":947.41,"body":"to our subconscious programming,"},{"speaker":"Darrell Evans","startTime":947.68,"endTime":952.45,"body":"and gets us further down this"},{"speaker":"Darrell Evans","startTime":947.68,"endTime":952.45,"body":"path where we might be stuck, or"},{"speaker":"Darrell Evans","startTime":952.45,"endTime":957.34,"body":"in a state where we might need a"},{"speaker":"Darrell Evans","startTime":952.45,"endTime":957.34,"body":"system like Rise."},{"speaker":"Mary Welp","startTime":957.36,"endTime":960.69,"body":"called"},{"speaker":"Mary Welp","startTime":957.36,"endTime":960.69,"body":"neuroplasticity. And it is when"},{"speaker":"Mary Welp","startTime":960.69,"endTime":965.85,"body":"thoughts repeat themselves, it"},{"speaker":"Mary Welp","startTime":960.69,"endTime":965.85,"body":"forms a groove in our mind. So"},{"speaker":"Mary Welp","startTime":965.88,"endTime":969.96,"body":"we will automatically go back to"},{"speaker":"Mary Welp","startTime":965.88,"endTime":969.96,"body":"that groove, because we thought"},{"speaker":"Mary Welp","startTime":969.96,"endTime":974.79,"body":"it so many times before. And how"},{"speaker":"Mary Welp","startTime":969.96,"endTime":974.79,"body":"that usually happens is someone"},{"speaker":"Mary Welp","startTime":974.79,"endTime":978.24,"body":"tells us something, someone of"},{"speaker":"Mary Welp","startTime":974.79,"endTime":978.24,"body":"authority tells us something and"},{"speaker":"Mary Welp","startTime":978.24,"endTime":981.21,"body":"we take it on as our truth, or"},{"speaker":"Mary Welp","startTime":978.24,"endTime":981.21,"body":"we are told something"},{"speaker":"Mary Welp","startTime":981.21,"endTime":984.81,"body":"repeatedly. And it is told to us"},{"speaker":"Mary Welp","startTime":981.21,"endTime":984.81,"body":"and we take that on as our"},{"speaker":"Mary Welp","startTime":984.81,"endTime":988.86,"body":"truth. Or something is said to"},{"speaker":"Mary Welp","startTime":984.81,"endTime":988.86,"body":"us in a time of trauma, or in a"},{"speaker":"Mary Welp","startTime":988.86,"endTime":992.04,"body":"time where we don't have our"},{"speaker":"Mary Welp","startTime":988.86,"endTime":992.04,"body":"defenses up. And it kind of"},{"speaker":"Mary Welp","startTime":992.04,"endTime":997.41,"body":"sneaks in and gets launched"},{"speaker":"Mary Welp","startTime":992.04,"endTime":997.41,"body":"there gets gets planted there. I"},{"speaker":"Mary Welp","startTime":997.41,"endTime":1000.65,"body":"have a funny story about"},{"speaker":"Mary Welp","startTime":997.41,"endTime":1000.65,"body":"imprints and about what we're"},{"speaker":"Mary Welp","startTime":1000.65,"endTime":1004.16,"body":"talking about. It's called the"},{"speaker":"Mary Welp","startTime":1000.65,"endTime":1004.16,"body":"Ham Story. And a woman one night"},{"speaker":"Mary Welp","startTime":1004.16,"endTime":1007.79,"body":"is making a ham. And she cuts"},{"speaker":"Mary Welp","startTime":1004.16,"endTime":1007.79,"body":"the two ends off of the ham and"},{"speaker":"Mary Welp","startTime":1007.79,"endTime":1010.49,"body":"wraps it in foil and puts it in"},{"speaker":"Mary Welp","startTime":1007.79,"endTime":1010.49,"body":"the oven. And her husband says"},{"speaker":"Mary Welp","startTime":1010.49,"endTime":1012.83,"body":"well, why did you do that? Why"},{"speaker":"Mary Welp","startTime":1010.49,"endTime":1012.83,"body":"did you cut the ends off of it"},{"speaker":"Mary Welp","startTime":1012.83,"endTime":1015.05,"body":"before you put it in the oven."},{"speaker":"Mary Welp","startTime":1012.83,"endTime":1015.05,"body":"She said I don't know. That's"},{"speaker":"Mary Welp","startTime":1015.05,"endTime":1018.02,"body":"how my mother always did it. So"},{"speaker":"Mary Welp","startTime":1015.05,"endTime":1018.02,"body":"she goes back to her mother and"},{"speaker":"Mary Welp","startTime":1018.02,"endTime":1021.11,"body":"says, Mom, why do you get the"},{"speaker":"Mary Welp","startTime":1018.02,"endTime":1021.11,"body":"two ends off of the ham and wrap"},{"speaker":"Mary Welp","startTime":1021.11,"endTime":1023.45,"body":"it in foil before you put it in"},{"speaker":"Mary Welp","startTime":1021.11,"endTime":1023.45,"body":"the oven? And she said I don't"},{"speaker":"Mary Welp","startTime":1023.45,"endTime":1026.06,"body":"know. That's how my mother"},{"speaker":"Mary Welp","startTime":1023.45,"endTime":1026.06,"body":"always did it. So she goes back"},{"speaker":"Mary Welp","startTime":1026.06,"endTime":1029.21,"body":"to her granny and says Granny,"},{"speaker":"Mary Welp","startTime":1026.06,"endTime":1029.21,"body":"why do you cut the two ends off"},{"speaker":"Mary Welp","startTime":1029.21,"endTime":1032.0,"body":"of the ham and wrap it in foil"},{"speaker":"Mary Welp","startTime":1029.21,"endTime":1032.0,"body":"before you put it in the oven?"},{"speaker":"Mary Welp","startTime":1032.27,"endTime":1036.32,"body":"And the granny says Well, that's"},{"speaker":"Mary Welp","startTime":1032.27,"endTime":1036.32,"body":"the size of my oven. So granny"},{"speaker":"Mary Welp","startTime":1036.32,"endTime":1040.55,"body":"did it purposely for a reason."},{"speaker":"Mary Welp","startTime":1036.32,"endTime":1040.55,"body":"But then we just carry on and"},{"speaker":"Mary Welp","startTime":1040.55,"endTime":1043.07,"body":"carry on and do it like that's"},{"speaker":"Mary Welp","startTime":1040.55,"endTime":1043.07,"body":"how we're supposed to do it. And"},{"speaker":"Mary Welp","startTime":1043.07,"endTime":1045.38,"body":"don't even really question that"},{"speaker":"Mary Welp","startTime":1043.07,"endTime":1045.38,"body":"we're doing it."},{"speaker":"Darrell Evans","startTime":1045.6,"endTime":1048.12,"body":"Yeah, such a"},{"speaker":"Darrell Evans","startTime":1045.6,"endTime":1048.12,"body":"great story. Oh, such a great"},{"speaker":"Darrell Evans","startTime":1048.12,"endTime":1052.05,"body":"story. I've heard that story"},{"speaker":"Darrell Evans","startTime":1048.12,"endTime":1052.05,"body":"before. i It's funny that you"},{"speaker":"Darrell Evans","startTime":1052.05,"endTime":1055.08,"body":"just said this because I was"},{"speaker":"Darrell Evans","startTime":1052.05,"endTime":1055.08,"body":"just a couple of days ago and we"},{"speaker":"Darrell Evans","startTime":1055.08,"endTime":1057.3,"body":"were talking just before we"},{"speaker":"Darrell Evans","startTime":1055.08,"endTime":1057.3,"body":"started the show about the"},{"speaker":"Darrell Evans","startTime":1057.3,"endTime":1060.33,"body":"temperature here in Las Vegas"},{"speaker":"Darrell Evans","startTime":1057.3,"endTime":1060.33,"body":"right now. It's It's November"},{"speaker":"Darrell Evans","startTime":1060.33,"endTime":1066.09,"body":"early. And we're cooler than you"},{"speaker":"Darrell Evans","startTime":1060.33,"endTime":1066.09,"body":"are by 15-17 degrees today. And"},{"speaker":"Darrell Evans","startTime":1066.09,"endTime":1068.79,"body":"you're in Louisville, Kentucky."},{"speaker":"Darrell Evans","startTime":1066.09,"endTime":1068.79,"body":"And it's interesting, just a few"},{"speaker":"Darrell Evans","startTime":1068.79,"endTime":1071.82,"body":"days ago, I made a comment about"},{"speaker":"Darrell Evans","startTime":1068.79,"endTime":1071.82,"body":"something that I questioned"},{"speaker":"Darrell Evans","startTime":1071.82,"endTime":1074.85,"body":"many, many years ago. And it was"},{"speaker":"Darrell Evans","startTime":1071.82,"endTime":1074.85,"body":"taught to me when I grew up and"},{"speaker":"Darrell Evans","startTime":1074.85,"endTime":1078.39,"body":"heard it all over the place that"},{"speaker":"Darrell Evans","startTime":1074.85,"endTime":1078.39,"body":"if your body is cold, you're"},{"speaker":"Darrell Evans","startTime":1078.39,"endTime":1081.72,"body":"likely to catch a cold, or we"},{"speaker":"Darrell Evans","startTime":1078.39,"endTime":1081.72,"body":"catch colds in the winter,"},{"speaker":"Darrell Evans","startTime":1081.72,"endTime":1084.27,"body":"because it's cold outside. And"},{"speaker":"Darrell Evans","startTime":1081.72,"endTime":1084.27,"body":"I'm like at some point, I was"},{"speaker":"Darrell Evans","startTime":1084.27,"endTime":1089.67,"body":"like who made that up? Like, I"},{"speaker":"Darrell Evans","startTime":1084.27,"endTime":1089.67,"body":"didn't go back five generations"},{"speaker":"Darrell Evans","startTime":1089.67,"endTime":1092.97,"body":"to figure out where it came"},{"speaker":"Darrell Evans","startTime":1089.67,"endTime":1092.97,"body":"from. So I used of course, the"},{"speaker":"Darrell Evans","startTime":1092.97,"endTime":1098.43,"body":"great philosopher, Google. And I"},{"speaker":"Darrell Evans","startTime":1092.97,"endTime":1098.43,"body":"Googled it. Like, why did you"},{"speaker":"Darrell Evans","startTime":1098.43,"endTime":1100.68,"body":"get sick in the winter, and it"},{"speaker":"Darrell Evans","startTime":1098.43,"endTime":1100.68,"body":"has nothing to do with the"},{"speaker":"Darrell Evans","startTime":1100.68,"endTime":1103.56,"body":"temperature. It has nothing to"},{"speaker":"Darrell Evans","startTime":1100.68,"endTime":1103.56,"body":"do with the temperature, I won't"},{"speaker":"Darrell Evans","startTime":1103.56,"endTime":1105.48,"body":"get into it because I can't"},{"speaker":"Darrell Evans","startTime":1103.56,"endTime":1105.48,"body":"remember exactly the pathway."},{"speaker":"Darrell Evans","startTime":1105.48,"endTime":1108.09,"body":"But it had something to do with"},{"speaker":"Darrell Evans","startTime":1105.48,"endTime":1108.09,"body":"the fact that when we're cold,"},{"speaker":"Darrell Evans","startTime":1108.42,"endTime":1111.84,"body":"in colder seasons, we're less"},{"speaker":"Darrell Evans","startTime":1108.42,"endTime":1111.84,"body":"we're outside less. Typically"},{"speaker":"Darrell Evans","startTime":1111.84,"endTime":1115.56,"body":"we're taking in less vitamin D"},{"speaker":"Darrell Evans","startTime":1111.84,"endTime":1115.56,"body":"from the sun. And that seems to"},{"speaker":"Darrell Evans","startTime":1115.86,"endTime":1121.14,"body":"lower each other's germs. Yeah."},{"speaker":"Darrell Evans","startTime":1115.86,"endTime":1121.14,"body":"So it was interesting. But I"},{"speaker":"Darrell Evans","startTime":1121.14,"endTime":1124.59,"body":"love what you're saying here."},{"speaker":"Darrell Evans","startTime":1121.14,"endTime":1124.59,"body":"Because I think those of us who"},{"speaker":"Darrell Evans","startTime":1124.59,"endTime":1130.14,"body":"are achievers and even those of"},{"speaker":"Darrell Evans","startTime":1124.59,"endTime":1130.14,"body":"us that hit points of stuckness,"},{"speaker":"Darrell Evans","startTime":1130.35,"endTime":1132.36,"body":"where we need to shift and we"},{"speaker":"Darrell Evans","startTime":1130.35,"endTime":1132.36,"body":"talked about that in my show"},{"speaker":"Darrell Evans","startTime":1132.36,"endTime":1135.33,"body":"podcast. And I know that's been"},{"speaker":"Darrell Evans","startTime":1132.36,"endTime":1135.33,"body":"the journey of my life. It takes"},{"speaker":"Darrell Evans","startTime":1135.33,"endTime":1141.03,"body":"an awareness to realize, like"},{"speaker":"Darrell Evans","startTime":1135.33,"endTime":1141.03,"body":"you said, Why do we always do it"},{"speaker":"Darrell Evans","startTime":1141.06,"endTime":1144.63,"body":"that way for us to begin the"},{"speaker":"Darrell Evans","startTime":1141.06,"endTime":1144.63,"body":"process of a shift? And that's"},{"speaker":"Darrell Evans","startTime":1144.63,"endTime":1149.01,"body":"if it's more inquisitive shifts"},{"speaker":"Darrell Evans","startTime":1144.63,"endTime":1149.01,"body":"like that's, that's not trauma"},{"speaker":"Darrell Evans","startTime":1149.07,"endTime":1152.82,"body":"that's not coming from a point"},{"speaker":"Darrell Evans","startTime":1149.07,"endTime":1152.82,"body":"of pain, or point of frustration"},{"speaker":"Darrell Evans","startTime":1152.82,"endTime":1155.88,"body":"or point of disappointment,"},{"speaker":"Darrell Evans","startTime":1152.82,"endTime":1155.88,"body":"because that's a whole different"},{"speaker":"Darrell Evans","startTime":1155.88,"endTime":1159.12,"body":"section of life, which I think"},{"speaker":"Darrell Evans","startTime":1155.88,"endTime":1159.12,"body":"is where a lot of our negative"},{"speaker":"Darrell Evans","startTime":1159.12,"endTime":1162.93,"body":"subconscious programming is"},{"speaker":"Darrell Evans","startTime":1159.12,"endTime":1162.93,"body":"rooted. But I love this, this"},{"speaker":"Darrell Evans","startTime":1162.93,"endTime":1167.85,"body":"idea that here's the question I"},{"speaker":"Darrell Evans","startTime":1162.93,"endTime":1167.85,"body":"want to ask, what is the number"},{"speaker":"Darrell Evans","startTime":1167.85,"endTime":1176.43,"body":"one reason in your mind that we"},{"speaker":"Darrell Evans","startTime":1167.85,"endTime":1176.43,"body":"stay and choose to stay stuck in"},{"speaker":"Darrell Evans","startTime":1176.43,"endTime":1180.6,"body":"old ways of thinking, which I"},{"speaker":"Darrell Evans","startTime":1176.43,"endTime":1180.6,"body":"believe we would call it a"},{"speaker":"Darrell Evans","startTime":1180.6,"endTime":1188.34,"body":"program and why is it so hard to"},{"speaker":"Darrell Evans","startTime":1180.6,"endTime":1188.34,"body":"shift out of it once we want to?"},{"speaker":"Mary Welp","startTime":1188.93,"endTime":1192.83,"body":"I think we get into"},{"speaker":"Mary Welp","startTime":1188.93,"endTime":1192.83,"body":"it because it's easy. We stay"},{"speaker":"Mary Welp","startTime":1192.83,"endTime":1198.89,"body":"stuck because it's easy. To"},{"speaker":"Mary Welp","startTime":1192.83,"endTime":1198.89,"body":"change your mind is hard. It's"},{"speaker":"Mary Welp","startTime":1198.89,"endTime":1202.25,"body":"it's like you know the Mind is"},{"speaker":"Mary Welp","startTime":1198.89,"endTime":1202.25,"body":"very malleable, it really"},{"speaker":"Mary Welp","startTime":1202.25,"endTime":1207.23,"body":"changes easily and quickly. It's"},{"speaker":"Mary Welp","startTime":1202.25,"endTime":1207.23,"body":"really not that hard. But you"},{"speaker":"Mary Welp","startTime":1207.23,"endTime":1212.12,"body":"have to sit and you have to"},{"speaker":"Mary Welp","startTime":1207.23,"endTime":1212.12,"body":"decide that this is not how I'm"},{"speaker":"Mary Welp","startTime":1212.12,"endTime":1214.91,"body":"going to think anymore, I am no"},{"speaker":"Mary Welp","startTime":1212.12,"endTime":1214.91,"body":"longer going to accept this"},{"speaker":"Mary Welp","startTime":1214.91,"endTime":1218.0,"body":"negative programming, I'm no"},{"speaker":"Mary Welp","startTime":1214.91,"endTime":1218.0,"body":"longer going to talk to myself"},{"speaker":"Mary Welp","startTime":1218.24,"endTime":1223.16,"body":"in such a hurtful way. And it's"},{"speaker":"Mary Welp","startTime":1218.24,"endTime":1223.16,"body":"setting that intention of, I'm"},{"speaker":"Mary Welp","startTime":1223.16,"endTime":1227.72,"body":"done. And once you set that"},{"speaker":"Mary Welp","startTime":1223.16,"endTime":1227.72,"body":"intention of I am done, and I"},{"speaker":"Mary Welp","startTime":1227.72,"endTime":1231.35,"body":"want something better. Your"},{"speaker":"Mary Welp","startTime":1227.72,"endTime":1231.35,"body":"body, your mind, and your spirit"},{"speaker":"Mary Welp","startTime":1231.35,"endTime":1235.1,"body":"wants that for you. It's going"},{"speaker":"Mary Welp","startTime":1231.35,"endTime":1235.1,"body":"to send you there, it's going to"},{"speaker":"Mary Welp","startTime":1235.1,"endTime":1238.76,"body":"make it happen. But it's really"},{"speaker":"Mary Welp","startTime":1235.1,"endTime":1238.76,"body":"setting that intention. And we"},{"speaker":"Mary Welp","startTime":1238.76,"endTime":1243.56,"body":"get very caught up in well, what"},{"speaker":"Mary Welp","startTime":1238.76,"endTime":1243.56,"body":"if I change? It's kind of what"},{"speaker":"Mary Welp","startTime":1243.56,"endTime":1246.44,"body":"you know, is easier than what"},{"speaker":"Mary Welp","startTime":1243.56,"endTime":1246.44,"body":"you don't know. You know, I know"},{"speaker":"Mary Welp","startTime":1246.44,"endTime":1250.76,"body":"my habits, and I know my quirks"},{"speaker":"Mary Welp","startTime":1246.44,"endTime":1250.76,"body":"and I know my failings. And what"},{"speaker":"Mary Welp","startTime":1250.76,"endTime":1253.13,"body":"if I get rid of them? Then I'm"},{"speaker":"Mary Welp","startTime":1250.76,"endTime":1253.13,"body":"going to open myself up to"},{"speaker":"Mary Welp","startTime":1253.13,"endTime":1256.46,"body":"something else. And it's like,"},{"speaker":"Mary Welp","startTime":1253.13,"endTime":1256.46,"body":"Oh, and if you are used to me"},{"speaker":"Mary Welp","startTime":1256.46,"endTime":1260.09,"body":"always saying yes, I'll cook you"},{"speaker":"Mary Welp","startTime":1256.46,"endTime":1260.09,"body":"a birthday cake? or Yes, I'll do"},{"speaker":"Mary Welp","startTime":1260.18,"endTime":1263.36,"body":"I'll put on the party or yes,"},{"speaker":"Mary Welp","startTime":1260.18,"endTime":1263.36,"body":"I'll you know, when you start"},{"speaker":"Mary Welp","startTime":1263.36,"endTime":1267.29,"body":"saying no. And you start setting"},{"speaker":"Mary Welp","startTime":1263.36,"endTime":1267.29,"body":"limits for yourself and making"},{"speaker":"Mary Welp","startTime":1267.29,"endTime":1271.34,"body":"boundaries for yourself to be"},{"speaker":"Mary Welp","startTime":1267.29,"endTime":1271.34,"body":"more authentically you. People"},{"speaker":"Mary Welp","startTime":1271.37,"endTime":1274.1,"body":"are like, what, what do you do,"},{"speaker":"Mary Welp","startTime":1271.37,"endTime":1274.1,"body":"and you've always done this,"},{"speaker":"Mary Welp","startTime":1274.13,"endTime":1277.91,"body":"what's wrong with you? Yeah, but"},{"speaker":"Mary Welp","startTime":1274.13,"endTime":1277.91,"body":"when you make that shift, you"},{"speaker":"Mary Welp","startTime":1277.91,"endTime":1281.69,"body":"also shine more of a light of"},{"speaker":"Mary Welp","startTime":1277.91,"endTime":1281.69,"body":"yourself because you're being"},{"speaker":"Mary Welp","startTime":1281.69,"endTime":1286.34,"body":"more authentic. And when you do"},{"speaker":"Mary Welp","startTime":1281.69,"endTime":1286.34,"body":"that, people are attracted to"},{"speaker":"Mary Welp","startTime":1286.34,"endTime":1290.3,"body":"it. And they want it, they see"},{"speaker":"Mary Welp","startTime":1286.34,"endTime":1290.3,"body":"you happier, they see you more"},{"speaker":"Mary Welp","startTime":1290.3,"endTime":1294.68,"body":"settled in your body. They see"},{"speaker":"Mary Welp","startTime":1290.3,"endTime":1294.68,"body":"you being less chaotic and more"},{"speaker":"Mary Welp","startTime":1294.68,"endTime":1297.89,"body":"peaceful. And then they're"},{"speaker":"Mary Welp","startTime":1294.68,"endTime":1297.89,"body":"jealous of it is like, Well, how"},{"speaker":"Mary Welp","startTime":1297.89,"endTime":1303.23,"body":"did you get there. But at first,"},{"speaker":"Mary Welp","startTime":1297.89,"endTime":1303.23,"body":"with any change we make, we're"},{"speaker":"Mary Welp","startTime":1303.23,"endTime":1305.87,"body":"going to be questioned about it,"},{"speaker":"Mary Welp","startTime":1303.23,"endTime":1305.87,"body":"we're going to be tested, you"},{"speaker":"Mary Welp","startTime":1305.87,"endTime":1308.21,"body":"know, when we say okay, I'm"},{"speaker":"Mary Welp","startTime":1305.87,"endTime":1308.21,"body":"gonna give up chocolate, I've"},{"speaker":"Mary Welp","startTime":1308.21,"endTime":1310.79,"body":"chocolate as bad I eat too much"},{"speaker":"Mary Welp","startTime":1308.21,"endTime":1310.79,"body":"of it, I've got to give up"},{"speaker":"Mary Welp","startTime":1310.79,"endTime":1313.46,"body":"chocolate, you're gonna see"},{"speaker":"Mary Welp","startTime":1310.79,"endTime":1313.46,"body":"chocolate all over the place,"},{"speaker":"Mary Welp","startTime":1313.49,"endTime":1316.28,"body":"it's gonna start popping up all"},{"speaker":"Mary Welp","startTime":1313.49,"endTime":1316.28,"body":"over tempting you to eat"},{"speaker":"Mary Welp","startTime":1316.28,"endTime":1316.46,"body":"chocolate."},{"speaker":"Darrell Evans","startTime":1316.46,"endTime":1318.86,"body":"Chocolate in the"},{"speaker":"Darrell Evans","startTime":1316.46,"endTime":1318.86,"body":"bed, chocolate in the bed, it's"},{"speaker":"Darrell Evans","startTime":1318.86,"endTime":1320.9,"body":"in the closet when you go put"},{"speaker":"Darrell Evans","startTime":1318.86,"endTime":1320.9,"body":"your stuff everywhere,"},{"speaker":"Darrell Evans","startTime":1321.62,"endTime":1325.19,"body":"everywhere, everywhere, ever"},{"speaker":"Darrell Evans","startTime":1321.62,"endTime":1325.19,"body":"noticed, it's sitting in my"},{"speaker":"Darrell Evans","startTime":1325.19,"endTime":1326.06,"body":"jacket over there."},{"speaker":"Mary Welp","startTime":1327.05,"endTime":1329.72,"body":"But if you really"},{"speaker":"Mary Welp","startTime":1327.05,"endTime":1329.72,"body":"want to give it up, and you say,"},{"speaker":"Mary Welp","startTime":1329.72,"endTime":1333.74,"body":"you know, you have to set that"},{"speaker":"Mary Welp","startTime":1329.72,"endTime":1333.74,"body":"mindset that I'm done. It's just"},{"speaker":"Mary Welp","startTime":1333.74,"endTime":1337.25,"body":"not good for me. I've Yeah, and"},{"speaker":"Mary Welp","startTime":1333.74,"endTime":1337.25,"body":"I think that's where we get"},{"speaker":"Mary Welp","startTime":1337.25,"endTime":1341.36,"body":"lazy. Because it's easy to stay"},{"speaker":"Mary Welp","startTime":1337.25,"endTime":1341.36,"body":"where you are, it's easy to just"},{"speaker":"Mary Welp","startTime":1341.36,"endTime":1344.54,"body":"let your mind go back to those"},{"speaker":"Mary Welp","startTime":1341.36,"endTime":1344.54,"body":"old habits, it's much easier to"},{"speaker":"Mary Welp","startTime":1344.54,"endTime":1348.05,"body":"do that than it is to even take"},{"speaker":"Mary Welp","startTime":1344.54,"endTime":1348.05,"body":"that 15 minutes that you talked"},{"speaker":"Mary Welp","startTime":1348.05,"endTime":1351.8,"body":"about driving around the block."},{"speaker":"Mary Welp","startTime":1348.05,"endTime":1351.8,"body":"You know, you could just walk"},{"speaker":"Mary Welp","startTime":1351.8,"endTime":1355.34,"body":"across the street and you know,"},{"speaker":"Mary Welp","startTime":1351.8,"endTime":1355.34,"body":"it's it takes time it takes"},{"speaker":"Mary Welp","startTime":1355.34,"endTime":1359.42,"body":"effort. Yeah. And I think that's"},{"speaker":"Mary Welp","startTime":1355.34,"endTime":1359.42,"body":"where, where we're, we're, I"},{"speaker":"Mary Welp","startTime":1359.42,"endTime":1361.82,"body":"think we're getting to that"},{"speaker":"Mary Welp","startTime":1359.42,"endTime":1361.82,"body":"place where we really want that"},{"speaker":"Mary Welp","startTime":1361.82,"endTime":1365.69,"body":"self improvement. We really want"},{"speaker":"Mary Welp","startTime":1361.82,"endTime":1365.69,"body":"to spend that time on ourselves."},{"speaker":"Mary Welp","startTime":1365.9,"endTime":1369.17,"body":"But our culture hasn't really"},{"speaker":"Mary Welp","startTime":1365.9,"endTime":1369.17,"body":"helped us with that in the past."},{"speaker":"Darrell Evans","startTime":1369.33,"endTime":1371.94,"body":"Yeah, I love the"},{"speaker":"Darrell Evans","startTime":1369.33,"endTime":1371.94,"body":"word that you used before we"},{"speaker":"Darrell Evans","startTime":1371.97,"endTime":1374.43,"body":"kind of get into that got into"},{"speaker":"Darrell Evans","startTime":1371.97,"endTime":1374.43,"body":"that which was setting the"},{"speaker":"Darrell Evans","startTime":1374.43,"endTime":1378.99,"body":"intention. And intentionality"},{"speaker":"Darrell Evans","startTime":1374.43,"endTime":1378.99,"body":"has become a word for me that,"},{"speaker":"Darrell Evans","startTime":1379.17,"endTime":1384.63,"body":"as you mentioned, change is"},{"speaker":"Darrell Evans","startTime":1379.17,"endTime":1384.63,"body":"inevitable. And instead, though,"},{"speaker":"Darrell Evans","startTime":1384.63,"endTime":1388.05,"body":"we we try to push against change"},{"speaker":"Darrell Evans","startTime":1384.63,"endTime":1388.05,"body":"in all areas of our lives,"},{"speaker":"Darrell Evans","startTime":1388.05,"endTime":1390.78,"body":"whether that's health, as you"},{"speaker":"Darrell Evans","startTime":1388.05,"endTime":1390.78,"body":"just described, and whether it's"},{"speaker":"Darrell Evans","startTime":1390.78,"endTime":1393.36,"body":"cooking the ham and cutting off"},{"speaker":"Darrell Evans","startTime":1390.78,"endTime":1393.36,"body":"both sides, we're coming up on"},{"speaker":"Darrell Evans","startTime":1393.36,"endTime":1395.79,"body":"Thanksgiving at the time of"},{"speaker":"Darrell Evans","startTime":1393.36,"endTime":1395.79,"body":"recording this. I mean, it's"},{"speaker":"Darrell Evans","startTime":1395.79,"endTime":1398.88,"body":"like we just go through the same"},{"speaker":"Darrell Evans","startTime":1395.79,"endTime":1398.88,"body":"motions. Let me ask this about"},{"speaker":"Darrell Evans","startTime":1398.91,"endTime":1402.18,"body":"the types of clients that you"},{"speaker":"Darrell Evans","startTime":1398.91,"endTime":1402.18,"body":"work with as they come and"},{"speaker":"Darrell Evans","startTime":1402.18,"endTime":1406.17,"body":"approach you. And then let's go"},{"speaker":"Darrell Evans","startTime":1402.18,"endTime":1406.17,"body":"ahead and get into the Rise"},{"speaker":"Darrell Evans","startTime":1406.2,"endTime":1410.82,"body":"process and break that down for"},{"speaker":"Darrell Evans","startTime":1406.2,"endTime":1410.82,"body":"our listening audience. But what"},{"speaker":"Darrell Evans","startTime":1410.82,"endTime":1415.32,"body":"is it that you find that your"},{"speaker":"Darrell Evans","startTime":1410.82,"endTime":1415.32,"body":"audience, your clients are"},{"speaker":"Darrell Evans","startTime":1415.32,"endTime":1420.06,"body":"saying to you, that lets you"},{"speaker":"Darrell Evans","startTime":1415.32,"endTime":1420.06,"body":"know that they are ready for"},{"speaker":"Darrell Evans","startTime":1420.06,"endTime":1420.72,"body":"Rise,"},{"speaker":"Mary Welp","startTime":1421.17,"endTime":1423.21,"body":"That they're sick and"},{"speaker":"Mary Welp","startTime":1421.17,"endTime":1423.21,"body":"tired of being sick and tired,"},{"speaker":"Mary Welp","startTime":1423.6,"endTime":1427.2,"body":"they've realized that they've"},{"speaker":"Mary Welp","startTime":1423.6,"endTime":1427.2,"body":"worked themselves into a corner,"},{"speaker":"Mary Welp","startTime":1427.74,"endTime":1431.97,"body":"that people expects them to be a"},{"speaker":"Mary Welp","startTime":1427.74,"endTime":1431.97,"body":"certain person in a certain way,"},{"speaker":"Mary Welp","startTime":1432.42,"endTime":1436.29,"body":"and that they haven't been"},{"speaker":"Mary Welp","startTime":1432.42,"endTime":1436.29,"body":"giving themselves self love or"},{"speaker":"Mary Welp","startTime":1436.29,"endTime":1439.59,"body":"support, that they've just been"},{"speaker":"Mary Welp","startTime":1436.29,"endTime":1439.59,"body":"going through the motions and"},{"speaker":"Mary Welp","startTime":1439.59,"endTime":1442.38,"body":"doing what their subconscious"},{"speaker":"Mary Welp","startTime":1439.59,"endTime":1442.38,"body":"programming has told them to do,"},{"speaker":"Mary Welp","startTime":1442.86,"endTime":1446.16,"body":"and what they've been set up to"},{"speaker":"Mary Welp","startTime":1442.86,"endTime":1446.16,"body":"do. And they get to that point"},{"speaker":"Mary Welp","startTime":1446.16,"endTime":1449.19,"body":"where they realize they're just"},{"speaker":"Mary Welp","startTime":1446.16,"endTime":1449.19,"body":"not happy. And they wonder why."},{"speaker":"Mary Welp","startTime":1449.55,"endTime":1452.79,"body":"And then when they start peeling"},{"speaker":"Mary Welp","startTime":1449.55,"endTime":1452.79,"body":"away the layers of the"},{"speaker":"Mary Welp","startTime":1452.79,"endTime":1456.99,"body":"codependency, or the"},{"speaker":"Mary Welp","startTime":1452.79,"endTime":1456.99,"body":"victimization, or whatever their"},{"speaker":"Mary Welp","startTime":1456.99,"endTime":1461.04,"body":"issue happens to be when they"},{"speaker":"Mary Welp","startTime":1456.99,"endTime":1461.04,"body":"kind of free themselves of that."},{"speaker":"Mary Welp","startTime":1461.28,"endTime":1465.21,"body":"And by freeing themselves, I"},{"speaker":"Mary Welp","startTime":1461.28,"endTime":1465.21,"body":"really mean by they see it and"},{"speaker":"Mary Welp","startTime":1465.21,"endTime":1469.53,"body":"they accept it and say okay, I"},{"speaker":"Mary Welp","startTime":1465.21,"endTime":1469.53,"body":"have been doing that. But I"},{"speaker":"Mary Welp","startTime":1469.53,"endTime":1472.71,"body":"don't want to do that anymore."},{"speaker":"Mary Welp","startTime":1469.53,"endTime":1472.71,"body":"Then again it really the shift"},{"speaker":"Mary Welp","startTime":1472.71,"endTime":1476.37,"body":"happens pretty quickly. But"},{"speaker":"Mary Welp","startTime":1472.71,"endTime":1476.37,"body":"those those it's usually when"},{"speaker":"Mary Welp","startTime":1476.7,"endTime":1477.9,"body":"people are up against a wall."},{"speaker":"Darrell Evans","startTime":1478.14,"endTime":1481.65,"body":"Yeah, yeah, it's"},{"speaker":"Darrell Evans","startTime":1478.14,"endTime":1481.65,"body":"so so interesting. You know, the"},{"speaker":"Darrell Evans","startTime":1481.65,"endTime":1483.87,"body":"MindShift Method for our"},{"speaker":"Darrell Evans","startTime":1481.65,"endTime":1483.87,"body":"listening audience. They know"},{"speaker":"Darrell Evans","startTime":1483.87,"endTime":1488.64,"body":"that the M as an acronym stands"},{"speaker":"Darrell Evans","startTime":1483.87,"endTime":1488.64,"body":"for our sound sorry, step one"},{"speaker":"Darrell Evans","startTime":1488.64,"endTime":1492.3,"body":"stands for making peace with the"},{"speaker":"Darrell Evans","startTime":1488.64,"endTime":1492.3,"body":"facts right? It doesn't take"},{"speaker":"Darrell Evans","startTime":1492.3,"endTime":1494.64,"body":"away the fact that your backs"},{"speaker":"Darrell Evans","startTime":1492.3,"endTime":1494.64,"body":"against the wall that they left"},{"speaker":"Darrell Evans","startTime":1494.64,"endTime":1497.91,"body":"you that the job let you go that"},{"speaker":"Darrell Evans","startTime":1494.64,"endTime":1497.91,"body":"high prices are high right now"},{"speaker":"Darrell Evans","startTime":1497.91,"endTime":1501.48,"body":"that gas is crazy. That rates"},{"speaker":"Darrell Evans","startTime":1497.91,"endTime":1501.48,"body":"went up 5% all of those are"},{"speaker":"Darrell Evans","startTime":1501.48,"endTime":1503.55,"body":"factual. But then the second"},{"speaker":"Darrell Evans","startTime":1501.48,"endTime":1503.55,"body":"step, which is what you're"},{"speaker":"Darrell Evans","startTime":1503.55,"endTime":1506.34,"body":"alluding to, which I love so"},{"speaker":"Darrell Evans","startTime":1503.55,"endTime":1506.34,"body":"beautifully is that you just"},{"speaker":"Darrell Evans","startTime":1506.34,"endTime":1509.82,"body":"have to make a decision, you"},{"speaker":"Darrell Evans","startTime":1506.34,"endTime":1509.82,"body":"have to decide that enough is"},{"speaker":"Darrell Evans","startTime":1509.82,"endTime":1512.94,"body":"enough, I've got to decide that"},{"speaker":"Darrell Evans","startTime":1509.82,"endTime":1512.94,"body":"I'm drawing a line in the sand."},{"speaker":"Darrell Evans","startTime":1513.12,"endTime":1516.24,"body":"And it's okay to admit I don't"},{"speaker":"Darrell Evans","startTime":1513.12,"endTime":1516.24,"body":"know what to do next. But we're"},{"speaker":"Darrell Evans","startTime":1516.24,"endTime":1520.02,"body":"not going past this, in this"},{"speaker":"Darrell Evans","startTime":1516.24,"endTime":1520.02,"body":"current state of thinking, this"},{"speaker":"Darrell Evans","startTime":1520.02,"endTime":1523.11,"body":"current state of being this"},{"speaker":"Darrell Evans","startTime":1520.02,"endTime":1523.11,"body":"current state of emotion, and"},{"speaker":"Darrell Evans","startTime":1523.11,"endTime":1526.5,"body":"it's okay, right? I think what"},{"speaker":"Darrell Evans","startTime":1523.11,"endTime":1526.5,"body":"you're saying it's okay to take"},{"speaker":"Darrell Evans","startTime":1526.5,"endTime":1529.68,"body":"some time and honor yourself."},{"speaker":"Darrell Evans","startTime":1526.5,"endTime":1529.68,"body":"And take yourself through a"},{"speaker":"Darrell Evans","startTime":1529.68,"endTime":1532.59,"body":"healing process and take"},{"speaker":"Darrell Evans","startTime":1529.68,"endTime":1532.59,"body":"yourself through a process where"},{"speaker":"Darrell Evans","startTime":1532.95,"endTime":1536.79,"body":"you can love on yourself and"},{"speaker":"Darrell Evans","startTime":1532.95,"endTime":1536.79,"body":"create space for yourself. And I"},{"speaker":"Darrell Evans","startTime":1536.79,"endTime":1538.74,"body":"think that for achievers,"},{"speaker":"Darrell Evans","startTime":1536.79,"endTime":1538.74,"body":"specifically, and a lot of"},{"speaker":"Darrell Evans","startTime":1538.74,"endTime":1542.04,"body":"people listening to show"},{"speaker":"Darrell Evans","startTime":1538.74,"endTime":1542.04,"body":"entrepreneurs, leaders, parents,"},{"speaker":"Darrell Evans","startTime":1542.1,"endTime":1544.98,"body":"sometimes we feel like we always"},{"speaker":"Darrell Evans","startTime":1542.1,"endTime":1544.98,"body":"have to be in giving mode. And"},{"speaker":"Darrell Evans","startTime":1545.13,"endTime":1548.34,"body":"you alluded to it earlier saying"},{"speaker":"Darrell Evans","startTime":1545.13,"endTime":1548.34,"body":"yes to everything, while I"},{"speaker":"Darrell Evans","startTime":1548.34,"endTime":1550.32,"body":"always cook the cake, well, this"},{"speaker":"Darrell Evans","startTime":1548.34,"endTime":1550.32,"body":"year, I'm not gonna cook the"},{"speaker":"Darrell Evans","startTime":1550.32,"endTime":1554.28,"body":"cake, but, but it's like, we're"},{"speaker":"Darrell Evans","startTime":1550.32,"endTime":1554.28,"body":"worried that we're going to lose"},{"speaker":"Darrell Evans","startTime":1554.31,"endTime":1558.39,"body":"whatever that that relational"},{"speaker":"Darrell Evans","startTime":1554.31,"endTime":1558.39,"body":"equity or whatever that might"},{"speaker":"Darrell Evans","startTime":1558.39,"endTime":1561.06,"body":"be. And so I've learned, it's"},{"speaker":"Darrell Evans","startTime":1558.39,"endTime":1561.06,"body":"that one of the most powerful"},{"speaker":"Darrell Evans","startTime":1561.06,"endTime":1565.05,"body":"words in my art in my vocabulary"},{"speaker":"Darrell Evans","startTime":1561.06,"endTime":1565.05,"body":"is no, not because I don't want"},{"speaker":"Darrell Evans","startTime":1565.05,"endTime":1568.89,"body":"to do it, but because I want to"},{"speaker":"Darrell Evans","startTime":1565.05,"endTime":1568.89,"body":"be 100% yes to the things that"},{"speaker":"Darrell Evans","startTime":1568.89,"endTime":1569.82,"body":"I'm committed to."},{"speaker":"Mary Welp","startTime":1569.99,"endTime":1572.03,"body":"And don't you feel"},{"speaker":"Mary Welp","startTime":1569.99,"endTime":1572.03,"body":"that when you say no to"},{"speaker":"Mary Welp","startTime":1572.03,"endTime":1574.7,"body":"something that people kind of"},{"speaker":"Mary Welp","startTime":1572.03,"endTime":1574.7,"body":"respect you for that, too."},{"speaker":"Darrell Evans","startTime":1574.97,"endTime":1578.18,"body":"It's better, it's"},{"speaker":"Darrell Evans","startTime":1574.97,"endTime":1578.18,"body":"100% better when you when you"},{"speaker":"Darrell Evans","startTime":1578.18,"endTime":1583.31,"body":"have clarity of purpose and"},{"speaker":"Darrell Evans","startTime":1578.18,"endTime":1583.31,"body":"clarity, of intention? And the"},{"speaker":"Darrell Evans","startTime":1583.31,"endTime":1586.25,"body":"way I generally am saying no,"},{"speaker":"Darrell Evans","startTime":1583.31,"endTime":1586.25,"body":"when I get invited to things,"},{"speaker":"Darrell Evans","startTime":1586.67,"endTime":1592.82,"body":"it's no, because if I say yes to"},{"speaker":"Darrell Evans","startTime":1586.67,"endTime":1592.82,"body":"that, or to this or to that"},{"speaker":"Darrell Evans","startTime":1592.82,"endTime":1597.17,"body":"event, it's likely going to"},{"speaker":"Darrell Evans","startTime":1592.82,"endTime":1597.17,"body":"compromise my ability to give"},{"speaker":"Darrell Evans","startTime":1597.17,"endTime":1600.8,"body":"100% commitment to something"},{"speaker":"Darrell Evans","startTime":1597.17,"endTime":1600.8,"body":"already had on my calendar, or"},{"speaker":"Darrell Evans","startTime":1600.98,"endTime":1603.5,"body":"to someone else that I've"},{"speaker":"Darrell Evans","startTime":1600.98,"endTime":1603.5,"body":"already committed to. And so"},{"speaker":"Darrell Evans","startTime":1603.5,"endTime":1605.6,"body":"when you put it in that"},{"speaker":"Darrell Evans","startTime":1603.5,"endTime":1605.6,"body":"perspective, it's out of"},{"speaker":"Darrell Evans","startTime":1605.63,"endTime":1610.97,"body":"honoring your ability to show up"},{"speaker":"Darrell Evans","startTime":1605.63,"endTime":1610.97,"body":"at your highest and best self"},{"speaker":"Darrell Evans","startTime":1610.97,"endTime":1614.0,"body":"for the things you already"},{"speaker":"Darrell Evans","startTime":1610.97,"endTime":1614.0,"body":"committed to, versus a watered"},{"speaker":"Darrell Evans","startTime":1614.0,"endTime":1616.7,"body":"down version, because you're"},{"speaker":"Darrell Evans","startTime":1614.0,"endTime":1616.7,"body":"trying to appease everyone,"},{"speaker":"Mary Welp","startTime":1616.0,"endTime":1619.42,"body":"To do that you need"},{"speaker":"Mary Welp","startTime":1616.0,"endTime":1619.42,"body":"time for yourself too."},{"speaker":"Darrell Evans","startTime":1619.75,"endTime":1621.82,"body":"That's exactly"},{"speaker":"Darrell Evans","startTime":1619.75,"endTime":1621.82,"body":"what I'm Yeah, right. So yeah,"},{"speaker":"Darrell Evans","startTime":1621.82,"endTime":1625.63,"body":"so as we as we get into Rise,"},{"speaker":"Darrell Evans","startTime":1621.82,"endTime":1625.63,"body":"what I'm actually noticing, and"},{"speaker":"Darrell Evans","startTime":1625.63,"endTime":1628.57,"body":"we're going I can't wait to jump"},{"speaker":"Darrell Evans","startTime":1625.63,"endTime":1628.57,"body":"in and unpack this here shortly,"},{"speaker":"Darrell Evans","startTime":1628.69,"endTime":1632.38,"body":"is that 10 years ago, 12 years"},{"speaker":"Darrell Evans","startTime":1628.69,"endTime":1632.38,"body":"ago, actually, I created a"},{"speaker":"Darrell Evans","startTime":1632.38,"endTime":1636.64,"body":"morning routine, that is not"},{"speaker":"Darrell Evans","startTime":1632.38,"endTime":1636.64,"body":"negotiable, which means and for"},{"speaker":"Darrell Evans","startTime":1636.64,"endTime":1638.86,"body":"me, it means a certain thing."},{"speaker":"Darrell Evans","startTime":1636.64,"endTime":1638.86,"body":"I've actually done a show on the"},{"speaker":"Darrell Evans","startTime":1638.86,"endTime":1642.16,"body":"podcast, I won't break it all"},{"speaker":"Darrell Evans","startTime":1638.86,"endTime":1642.16,"body":"down here. But it's two hours"},{"speaker":"Darrell Evans","startTime":1642.16,"endTime":1645.25,"body":"that belongs to me, because I"},{"speaker":"Darrell Evans","startTime":1642.16,"endTime":1645.25,"body":"know the world is gonna get me"},{"speaker":"Darrell Evans","startTime":1645.28,"endTime":1647.92,"body":"after those two hours. Right?"},{"speaker":"Mary Welp","startTime":1647.96,"endTime":1650.78,"body":"Like, well you are"},{"speaker":"Mary Welp","startTime":1647.96,"endTime":1650.78,"body":"available, you can be more"},{"speaker":"Mary Welp","startTime":1650.78,"endTime":1653.33,"body":"yourself, you can be more"},{"speaker":"Mary Welp","startTime":1650.78,"endTime":1653.33,"body":"authentic, you can have the"},{"speaker":"Mary Welp","startTime":1653.33,"endTime":1656.51,"body":"energy you can Yes, and there's"},{"speaker":"Mary Welp","startTime":1653.33,"endTime":1656.51,"body":"nothing selfish about taking"},{"speaker":"Darrell Evans","startTime":1656.0,"endTime":1661.07,"body":"100% right. And"},{"speaker":"Darrell Evans","startTime":1656.0,"endTime":1661.07,"body":"it's like, so I people have"},{"speaker":"Darrell Evans","startTime":1656.51,"endTime":1656.87,"body":"time for yourself."},{"speaker":"Darrell Evans","startTime":1661.07,"endTime":1663.44,"body":"listened my show, they can go"},{"speaker":"Darrell Evans","startTime":1661.07,"endTime":1663.44,"body":"back to this episode called my"},{"speaker":"Darrell Evans","startTime":1663.44,"endTime":1665.84,"body":"morning routine, which it"},{"speaker":"Darrell Evans","startTime":1663.44,"endTime":1665.84,"body":"evolves, but it's mostly the"},{"speaker":"Darrell Evans","startTime":1665.84,"endTime":1668.69,"body":"same. And it's been mostly the"},{"speaker":"Darrell Evans","startTime":1665.84,"endTime":1668.69,"body":"same last 12 years. But let's"},{"speaker":"Darrell Evans","startTime":1668.69,"endTime":1671.87,"body":"talk specifically about so we"},{"speaker":"Darrell Evans","startTime":1668.69,"endTime":1671.87,"body":"know that this person is like"},{"speaker":"Darrell Evans","startTime":1671.9,"endTime":1675.98,"body":"enough is enough, the lines in"},{"speaker":"Darrell Evans","startTime":1671.9,"endTime":1675.98,"body":"the sand, and they approach you"},{"speaker":"Darrell Evans","startTime":1676.04,"endTime":1678.92,"body":"and you're gonna start to"},{"speaker":"Darrell Evans","startTime":1676.04,"endTime":1678.92,"body":"introduce them to your program,"},{"speaker":"Darrell Evans","startTime":1678.92,"endTime":1682.94,"body":"your hypnotic meditation called"},{"speaker":"Darrell Evans","startTime":1678.92,"endTime":1682.94,"body":"Rise, let's break down the first"},{"speaker":"Darrell Evans","startTime":1682.97,"endTime":1684.56,"body":"step in Rise."},{"speaker":"Mary Welp","startTime":1684.8,"endTime":1688.34,"body":"Okay, the first step"},{"speaker":"Mary Welp","startTime":1684.8,"endTime":1688.34,"body":"is R, which stands for relax."},{"speaker":"Mary Welp","startTime":1688.67,"endTime":1691.49,"body":"And there you want to do a"},{"speaker":"Mary Welp","startTime":1688.67,"endTime":1691.49,"body":"progressive relaxation. And when"},{"speaker":"Mary Welp","startTime":1691.49,"endTime":1694.76,"body":"I first started meditating, I"},{"speaker":"Mary Welp","startTime":1691.49,"endTime":1694.76,"body":"had the false impression that"},{"speaker":"Mary Welp","startTime":1694.76,"endTime":1698.0,"body":"you kind of wanted your, your"},{"speaker":"Mary Welp","startTime":1694.76,"endTime":1698.0,"body":"energy and your thoughts to go"},{"speaker":"Mary Welp","startTime":1698.0,"endTime":1700.94,"body":"out into the ethos and your"},{"speaker":"Mary Welp","startTime":1698.0,"endTime":1700.94,"body":"answers are up in the stars, and"},{"speaker":"Mary Welp","startTime":1700.94,"endTime":1703.97,"body":"you pull it back down. And that"},{"speaker":"Mary Welp","startTime":1700.94,"endTime":1703.97,"body":"really bodywork told me that's"},{"speaker":"Mary Welp","startTime":1703.97,"endTime":1706.46,"body":"not true at all that it's"},{"speaker":"Mary Welp","startTime":1703.97,"endTime":1706.46,"body":"actually in ourselves, it's in"},{"speaker":"Mary Welp","startTime":1706.46,"endTime":1710.96,"body":"our tissue, it's in our DNA, our"},{"speaker":"Mary Welp","startTime":1706.46,"endTime":1710.96,"body":"programming is inside of us. So"},{"speaker":"Mary Welp","startTime":1710.96,"endTime":1714.77,"body":"I encourage people to listen to"},{"speaker":"Mary Welp","startTime":1710.96,"endTime":1714.77,"body":"all the noises around them, and"},{"speaker":"Mary Welp","startTime":1714.77,"endTime":1717.95,"body":"then shut them off and move"},{"speaker":"Mary Welp","startTime":1714.77,"endTime":1717.95,"body":"inward. And even if they're just"},{"speaker":"Mary Welp","startTime":1717.95,"endTime":1721.49,"body":"think about their core, or their"},{"speaker":"Mary Welp","startTime":1717.95,"endTime":1721.49,"body":"spine to really move their"},{"speaker":"Mary Welp","startTime":1721.52,"endTime":1725.21,"body":"energy and their attention and"},{"speaker":"Mary Welp","startTime":1721.52,"endTime":1725.21,"body":"their thought process inward."},{"speaker":"Mary Welp","startTime":1725.63,"endTime":1728.63,"body":"And that's a really important"},{"speaker":"Mary Welp","startTime":1725.63,"endTime":1728.63,"body":"step, because I've noticed that"},{"speaker":"Mary Welp","startTime":1728.63,"endTime":1731.6,"body":"when people do that they can"},{"speaker":"Mary Welp","startTime":1728.63,"endTime":1731.6,"body":"drop into a relaxed state really"},{"speaker":"Mary Welp","startTime":1731.6,"endTime":1735.02,"body":"quickly. But I encourage that"},{"speaker":"Mary Welp","startTime":1731.6,"endTime":1735.02,"body":"and then to take three deep"},{"speaker":"Mary Welp","startTime":1735.02,"endTime":1738.83,"body":"breaths at some point along the"},{"speaker":"Mary Welp","startTime":1735.02,"endTime":1738.83,"body":"way. And I talk them through a"},{"speaker":"Mary Welp","startTime":1738.83,"endTime":1744.02,"body":"progressive body relaxation. So"},{"speaker":"Mary Welp","startTime":1738.83,"endTime":1744.02,"body":"if they have bad knees, or"},{"speaker":"Mary Welp","startTime":1744.05,"endTime":1747.2,"body":"they're having gut issues, or"},{"speaker":"Mary Welp","startTime":1744.05,"endTime":1747.2,"body":"they get headaches, when we get"},{"speaker":"Mary Welp","startTime":1747.2,"endTime":1750.53,"body":"to that part of their body, I"},{"speaker":"Mary Welp","startTime":1747.2,"endTime":1750.53,"body":"have them breathe into that part"},{"speaker":"Mary Welp","startTime":1750.53,"endTime":1755.3,"body":"of the body and relax it even"},{"speaker":"Mary Welp","startTime":1750.53,"endTime":1755.3,"body":"more. So really, by relaxing the"},{"speaker":"Mary Welp","startTime":1755.3,"endTime":1760.04,"body":"body deeply. It takes the wall"},{"speaker":"Mary Welp","startTime":1755.3,"endTime":1760.04,"body":"down between the conscious and"},{"speaker":"Mary Welp","startTime":1760.04,"endTime":1763.46,"body":"the subconscious mind. So when"},{"speaker":"Mary Welp","startTime":1760.04,"endTime":1763.46,"body":"you are very deeply relaxed,"},{"speaker":"Mary Welp","startTime":1763.58,"endTime":1767.78,"body":"it's much easier to step into"},{"speaker":"Mary Welp","startTime":1763.58,"endTime":1767.78,"body":"the beliefs and the stories that"},{"speaker":"Mary Welp","startTime":1767.78,"endTime":1769.07,"body":"we have in the subconscious."},{"speaker":"Darrell Evans","startTime":1769.37,"endTime":1772.22,"body":"Yeah, I love that"},{"speaker":"Darrell Evans","startTime":1769.37,"endTime":1772.22,"body":"step. And I've done a number of"},{"speaker":"Darrell Evans","startTime":1772.22,"endTime":1775.97,"body":"meditations where they walk us"},{"speaker":"Darrell Evans","startTime":1772.22,"endTime":1775.97,"body":"through, like top of the head to"},{"speaker":"Darrell Evans","startTime":1775.97,"endTime":1779.66,"body":"the bottom of the toes. And I"},{"speaker":"Darrell Evans","startTime":1775.97,"endTime":1779.66,"body":"remember when I first started as"},{"speaker":"Darrell Evans","startTime":1779.66,"endTime":1783.08,"body":"with anything you resist the"},{"speaker":"Darrell Evans","startTime":1779.66,"endTime":1783.08,"body":"instructions from the teacher."},{"speaker":"Darrell Evans","startTime":1784.16,"endTime":1789.89,"body":"Like what do you mean relax your"},{"speaker":"Darrell Evans","startTime":1784.16,"endTime":1789.89,"body":"your brain relax, the back of"},{"speaker":"Darrell Evans","startTime":1789.89,"endTime":1790.88,"body":"your eyes relax."},{"speaker":"Mary Welp","startTime":1791.12,"endTime":1792.02,"body":"What am I feet?"},{"speaker":"Darrell Evans","startTime":1792.0,"endTime":1794.22,"body":"What are you"},{"speaker":"Darrell Evans","startTime":1792.0,"endTime":1794.22,"body":"talking about? What are you so"},{"speaker":"Darrell Evans","startTime":1794.31,"endTime":1797.04,"body":"but listen, I think that the"},{"speaker":"Darrell Evans","startTime":1794.31,"endTime":1797.04,"body":"thing about it is is when you"},{"speaker":"Darrell Evans","startTime":1797.04,"endTime":1802.2,"body":"accept the trust of the teacher"},{"speaker":"Darrell Evans","startTime":1797.04,"endTime":1802.2,"body":"And you just relax into it,"},{"speaker":"Darrell Evans","startTime":1802.2,"endTime":1804.33,"body":"because that's our conscious"},{"speaker":"Darrell Evans","startTime":1802.2,"endTime":1804.33,"body":"mind that shows up to the"},{"speaker":"Darrell Evans","startTime":1804.33,"endTime":1808.38,"body":"activity first, and we have to"},{"speaker":"Darrell Evans","startTime":1804.33,"endTime":1808.38,"body":"shut that Joker up. Right? Tell"},{"speaker":"Darrell Evans","startTime":1808.38,"endTime":1811.38,"body":"that Joker to be quiet for a"},{"speaker":"Darrell Evans","startTime":1808.38,"endTime":1811.38,"body":"while, right. And just trust the"},{"speaker":"Darrell Evans","startTime":1811.38,"endTime":1815.79,"body":"process. The deep breaths are"},{"speaker":"Darrell Evans","startTime":1811.38,"endTime":1815.79,"body":"big, I didn't realize how I"},{"speaker":"Darrell Evans","startTime":1815.79,"endTime":1819.18,"body":"didn't understand deep breathing"},{"speaker":"Darrell Evans","startTime":1815.79,"endTime":1819.18,"body":"until I started meditating. And"},{"speaker":"Darrell Evans","startTime":1819.18,"endTime":1823.17,"body":"so I love that. But that step"},{"speaker":"Darrell Evans","startTime":1819.18,"endTime":1823.17,"body":"can't be avoided, like you just"},{"speaker":"Darrell Evans","startTime":1823.17,"endTime":1826.41,"body":"can't shut off what was going on"},{"speaker":"Darrell Evans","startTime":1823.17,"endTime":1826.41,"body":"with work, you can't shut off"},{"speaker":"Darrell Evans","startTime":1826.41,"endTime":1830.01,"body":"the kids, they gotta be soccer,"},{"speaker":"Darrell Evans","startTime":1826.41,"endTime":1830.01,"body":"you can't shut off the fact that"},{"speaker":"Darrell Evans","startTime":1830.04,"endTime":1832.92,"body":"payroll is you can't just shut"},{"speaker":"Darrell Evans","startTime":1830.04,"endTime":1832.92,"body":"it off just because you sat down"},{"speaker":"Darrell Evans","startTime":1832.92,"endTime":1836.55,"body":"to meditate. So I love the"},{"speaker":"Darrell Evans","startTime":1832.92,"endTime":1836.55,"body":"relaxation piece, what's the I"},{"speaker":"Darrell Evans","startTime":1836.7,"endTime":1837.42,"body":"in Rise?"},{"speaker":"Mary Welp","startTime":1837.0,"endTime":1840.72,"body":"I is for imagine and"},{"speaker":"Mary Welp","startTime":1837.0,"endTime":1840.72,"body":"that's where you want to imagine"},{"speaker":"Mary Welp","startTime":1840.75,"endTime":1845.43,"body":"a beautiful and a safe space for"},{"speaker":"Mary Welp","startTime":1840.75,"endTime":1845.43,"body":"you to do your work. So some"},{"speaker":"Mary Welp","startTime":1845.43,"endTime":1848.4,"body":"people love the beach, I"},{"speaker":"Mary Welp","startTime":1845.43,"endTime":1848.4,"body":"encourage them to feel the sun"},{"speaker":"Mary Welp","startTime":1848.4,"endTime":1851.55,"body":"on their face. And the"},{"speaker":"Mary Welp","startTime":1848.4,"endTime":1851.55,"body":"temperature is just perfect for"},{"speaker":"Mary Welp","startTime":1851.55,"endTime":1854.73,"body":"them and to dig their toes down"},{"speaker":"Mary Welp","startTime":1851.55,"endTime":1854.73,"body":"in the sand and how to warm on"},{"speaker":"Mary Welp","startTime":1854.73,"endTime":1857.73,"body":"the top. And the sand gets"},{"speaker":"Mary Welp","startTime":1854.73,"endTime":1857.73,"body":"cooler, the further you dig your"},{"speaker":"Mary Welp","startTime":1857.73,"endTime":1862.26,"body":"toes down and smell the water"},{"speaker":"Mary Welp","startTime":1857.73,"endTime":1862.26,"body":"and hear the birds and the wind"},{"speaker":"Mary Welp","startTime":1862.26,"endTime":1865.74,"body":"and really bring all of your"},{"speaker":"Mary Welp","startTime":1862.26,"endTime":1865.74,"body":"senses to life. Because it's"},{"speaker":"Mary Welp","startTime":1865.74,"endTime":1870.03,"body":"through our senses that we learn"},{"speaker":"Mary Welp","startTime":1865.74,"endTime":1870.03,"body":"and we change. So by relaxing"},{"speaker":"Mary Welp","startTime":1870.03,"endTime":1873.6,"body":"your body and going to this"},{"speaker":"Mary Welp","startTime":1870.03,"endTime":1873.6,"body":"beautiful magical place where"},{"speaker":"Mary Welp","startTime":1873.63,"endTime":1877.14,"body":"ever you want to create. And as"},{"speaker":"Mary Welp","startTime":1873.63,"endTime":1877.14,"body":"I've guided people through this,"},{"speaker":"Mary Welp","startTime":1877.14,"endTime":1880.05,"body":"it surprised me sometimes they"},{"speaker":"Mary Welp","startTime":1877.14,"endTime":1880.05,"body":"show up in a bedroom they had as"},{"speaker":"Mary Welp","startTime":1880.05,"endTime":1883.83,"body":"a child, or their grandmother's"},{"speaker":"Mary Welp","startTime":1880.05,"endTime":1883.83,"body":"attic, or somewhere that they"},{"speaker":"Mary Welp","startTime":1883.83,"endTime":1887.64,"body":"have felt safe before in the"},{"speaker":"Mary Welp","startTime":1883.83,"endTime":1887.64,"body":"past. So I really encourage them"},{"speaker":"Mary Welp","startTime":1887.94,"endTime":1891.9,"body":"or or to create their own, you"},{"speaker":"Mary Welp","startTime":1887.94,"endTime":1891.9,"body":"know, a room that has the walls"},{"speaker":"Mary Welp","startTime":1891.9,"endTime":1894.33,"body":"and the furniture that they love"},{"speaker":"Mary Welp","startTime":1891.9,"endTime":1894.33,"body":"and that they feel comfortable"},{"speaker":"Mary Welp","startTime":1894.33,"endTime":1897.72,"body":"in. So this is where you really"},{"speaker":"Mary Welp","startTime":1894.33,"endTime":1897.72,"body":"want to bring your senses alive."},{"speaker":"Mary Welp","startTime":1898.29,"endTime":1901.11,"body":"I encourage people to examine"},{"speaker":"Mary Welp","startTime":1898.29,"endTime":1901.11,"body":"which what I have a little"},{"speaker":"Mary Welp","startTime":1901.11,"endTime":1904.68,"body":"questionnaire in my workbook"},{"speaker":"Mary Welp","startTime":1901.11,"endTime":1904.68,"body":"when I teach that has people so"},{"speaker":"Mary Welp","startTime":1904.68,"endTime":1907.5,"body":"they can recognize whether"},{"speaker":"Mary Welp","startTime":1904.68,"endTime":1907.5,"body":"they're visual learners, or"},{"speaker":"Mary Welp","startTime":1907.5,"endTime":1910.74,"body":"auditory learners are"},{"speaker":"Mary Welp","startTime":1907.5,"endTime":1910.74,"body":"kinesthetic learners. And then"},{"speaker":"Mary Welp","startTime":1910.74,"endTime":1913.92,"body":"they can really blow that up,"},{"speaker":"Mary Welp","startTime":1910.74,"endTime":1913.92,"body":"you know, if they're touch"},{"speaker":"Mary Welp","startTime":1913.95,"endTime":1916.92,"body":"people, then it's really the"},{"speaker":"Mary Welp","startTime":1913.95,"endTime":1916.92,"body":"sand what kind of sand you know,"},{"speaker":"Mary Welp","startTime":1916.92,"endTime":1920.67,"body":"how gritty Is it the shells are"},{"speaker":"Mary Welp","startTime":1916.92,"endTime":1920.67,"body":"you You know how your feet on"},{"speaker":"Mary Welp","startTime":1920.67,"endTime":1925.23,"body":"the sand. So bringing all that"},{"speaker":"Mary Welp","startTime":1920.67,"endTime":1925.23,"body":"to life is what I is about."},{"speaker":"Darrell Evans","startTime":1926.31,"endTime":1927.54,"body":"And then the S?"},{"speaker":"Mary Welp","startTime":1927.96,"endTime":1930.81,"body":"And the S is suggest"},{"speaker":"Mary Welp","startTime":1927.96,"endTime":1930.81,"body":"and this is where we dip into"},{"speaker":"Mary Welp","startTime":1930.81,"endTime":1933.51,"body":"the subconscious and shift"},{"speaker":"Mary Welp","startTime":1930.81,"endTime":1933.51,"body":"something and there's a number"},{"speaker":"Mary Welp","startTime":1933.51,"endTime":1937.59,"body":"of ways to do it. One way is"},{"speaker":"Mary Welp","startTime":1933.51,"endTime":1937.59,"body":"through affirmation. So you can"},{"speaker":"Mary Welp","startTime":1937.59,"endTime":1939.78,"body":"see yourself writing an"},{"speaker":"Mary Welp","startTime":1937.59,"endTime":1939.78,"body":"affirmation on the board and"},{"speaker":"Mary Welp","startTime":1939.78,"endTime":1943.5,"body":"erasing it, write it again erase"},{"speaker":"Mary Welp","startTime":1939.78,"endTime":1943.5,"body":"it, but the ones that I use the"},{"speaker":"Mary Welp","startTime":1943.5,"endTime":1948.33,"body":"most is visualization. So I"},{"speaker":"Mary Welp","startTime":1943.5,"endTime":1948.33,"body":"asked people if they are, for"},{"speaker":"Mary Welp","startTime":1948.33,"endTime":1951.36,"body":"example, dealing with anger, and"},{"speaker":"Mary Welp","startTime":1948.33,"endTime":1951.36,"body":"they want to decrease the anger"},{"speaker":"Mary Welp","startTime":1951.36,"endTime":1955.2,"body":"in their life, to imagine it as"},{"speaker":"Mary Welp","startTime":1951.36,"endTime":1955.2,"body":"a red hot ball of flame. And"},{"speaker":"Mary Welp","startTime":1955.2,"endTime":1957.93,"body":"really blow it up and think"},{"speaker":"Mary Welp","startTime":1955.2,"endTime":1957.93,"body":"about the things that anger them"},{"speaker":"Mary Welp","startTime":1957.93,"endTime":1960.84,"body":"and the things when they've"},{"speaker":"Mary Welp","startTime":1957.93,"endTime":1960.84,"body":"gotten triggered before. And"},{"speaker":"Mary Welp","startTime":1960.84,"endTime":1964.26,"body":"then have them walk over to that"},{"speaker":"Mary Welp","startTime":1960.84,"endTime":1964.26,"body":"ocean water and put that red"},{"speaker":"Mary Welp","startTime":1964.26,"endTime":1968.01,"body":"ball of flame into the water and"},{"speaker":"Mary Welp","startTime":1964.26,"endTime":1968.01,"body":"watch it turn blue. And watch"},{"speaker":"Mary Welp","startTime":1968.04,"endTime":1971.52,"body":"the steam come up from the water"},{"speaker":"Mary Welp","startTime":1968.04,"endTime":1971.52,"body":"and watch nature take it and"},{"speaker":"Mary Welp","startTime":1971.52,"endTime":1976.44,"body":"transform it. So these kinds of"},{"speaker":"Mary Welp","startTime":1971.52,"endTime":1976.44,"body":"stories that we create is how"},{"speaker":"Mary Welp","startTime":1976.44,"endTime":1980.37,"body":"the brain can process and it"},{"speaker":"Mary Welp","startTime":1976.44,"endTime":1980.37,"body":"really understands these stories"},{"speaker":"Mary Welp","startTime":1980.37,"endTime":1984.63,"body":"really quickly. There's also"},{"speaker":"Mary Welp","startTime":1980.37,"endTime":1984.63,"body":"anchoring, which is when you"},{"speaker":"Mary Welp","startTime":1984.63,"endTime":1988.86,"body":"think about a time, for example,"},{"speaker":"Mary Welp","startTime":1984.63,"endTime":1988.86,"body":"if you're really struggling with"},{"speaker":"Mary Welp","startTime":1988.86,"endTime":1992.49,"body":"self acceptance and self love,"},{"speaker":"Mary Welp","startTime":1988.86,"endTime":1992.49,"body":"think of times where you were"},{"speaker":"Mary Welp","startTime":1992.49,"endTime":1995.19,"body":"really competent. And we were"},{"speaker":"Mary Welp","startTime":1992.49,"endTime":1995.19,"body":"You were really confident we"},{"speaker":"Mary Welp","startTime":1995.19,"endTime":1998.94,"body":"were really strong, and then"},{"speaker":"Mary Welp","startTime":1995.19,"endTime":1998.94,"body":"anchor it with a physical sign"},{"speaker":"Mary Welp","startTime":1998.94,"endTime":2001.61,"body":"like I do the thumb and the"},{"speaker":"Mary Welp","startTime":1998.94,"endTime":2001.61,"body":"forefinger together. But there's"},{"speaker":"Mary Welp","startTime":2001.61,"endTime":2005.06,"body":"a lot of ways to do it. And it"},{"speaker":"Mary Welp","startTime":2001.61,"endTime":2005.06,"body":"teaches the nervous system that"},{"speaker":"Mary Welp","startTime":2005.06,"endTime":2008.03,"body":"when you go do this in another"},{"speaker":"Mary Welp","startTime":2005.06,"endTime":2008.03,"body":"state or when you're out in the"},{"speaker":"Mary Welp","startTime":2008.03,"endTime":2011.63,"body":"world, it'll drop your nervous"},{"speaker":"Mary Welp","startTime":2008.03,"endTime":2011.63,"body":"system back down into a relaxed"},{"speaker":"Mary Welp","startTime":2011.63,"endTime":2014.45,"body":"state, because you're setting up"},{"speaker":"Mary Welp","startTime":2011.63,"endTime":2014.45,"body":"an anchor, they call it an"},{"speaker":"Mary Welp","startTime":2014.45,"endTime":2018.71,"body":"anchor. Yeah. So there's a few"},{"speaker":"Mary Welp","startTime":2014.45,"endTime":2018.71,"body":"other ways to do it that we"},{"speaker":"Mary Welp","startTime":2018.71,"endTime":2021.53,"body":"talked about it in the book. And"},{"speaker":"Mary Welp","startTime":2018.71,"endTime":2021.53,"body":"what I encourage people to do is"},{"speaker":"Mary Welp","startTime":2021.53,"endTime":2025.25,"body":"try several different ways and"},{"speaker":"Mary Welp","startTime":2021.53,"endTime":2025.25,"body":"see which works best for them."},{"speaker":"Mary Welp","startTime":2025.58,"endTime":2029.27,"body":"And then stick with that. And"},{"speaker":"Mary Welp","startTime":2025.58,"endTime":2029.27,"body":"then the last piece is E for"},{"speaker":"Mary Welp","startTime":2029.27,"endTime":2033.08,"body":"empower, and Harvard and"},{"speaker":"Mary Welp","startTime":2029.27,"endTime":2033.08,"body":"Columbia both have done studies"},{"speaker":"Mary Welp","startTime":2033.08,"endTime":2036.44,"body":"that when you stand in a"},{"speaker":"Mary Welp","startTime":2033.08,"endTime":2036.44,"body":"superhero pose, or a pose of"},{"speaker":"Mary Welp","startTime":2036.44,"endTime":2041.78,"body":"power, that you increase your"},{"speaker":"Mary Welp","startTime":2036.44,"endTime":2041.78,"body":"testosterone by 8%, the power"},{"speaker":"Mary Welp","startTime":2041.78,"endTime":2045.59,"body":"hormone and you decrease your"},{"speaker":"Mary Welp","startTime":2041.78,"endTime":2045.59,"body":"cortisol by 25%, which is the"},{"speaker":"Mary Welp","startTime":2045.59,"endTime":2048.47,"body":"stress hormone. So if you're"},{"speaker":"Mary Welp","startTime":2045.59,"endTime":2048.47,"body":"having problem with stress and"},{"speaker":"Mary Welp","startTime":2048.47,"endTime":2052.73,"body":"weight, just standing for two"},{"speaker":"Mary Welp","startTime":2048.47,"endTime":2052.73,"body":"minutes, or 120 seconds in this"},{"speaker":"Mary Welp","startTime":2052.73,"endTime":2057.32,"body":"pose really shifts you"},{"speaker":"Mary Welp","startTime":2052.73,"endTime":2057.32,"body":"physically and chemically. So I"},{"speaker":"Mary Welp","startTime":2057.32,"endTime":2060.14,"body":"have people using your"},{"speaker":"Mary Welp","startTime":2057.32,"endTime":2060.14,"body":"imagination, you're standing on"},{"speaker":"Mary Welp","startTime":2060.14,"endTime":2063.26,"body":"that beach, look out over the"},{"speaker":"Mary Welp","startTime":2060.14,"endTime":2063.26,"body":"water, thank it for taking your"},{"speaker":"Mary Welp","startTime":2063.26,"endTime":2066.98,"body":"anger, and for transforming"},{"speaker":"Mary Welp","startTime":2063.26,"endTime":2066.98,"body":"that, and then stand in that"},{"speaker":"Mary Welp","startTime":2066.98,"endTime":2069.47,"body":"superhero pose and think about"},{"speaker":"Mary Welp","startTime":2066.98,"endTime":2069.47,"body":"how your life is going to be"},{"speaker":"Mary Welp","startTime":2069.47,"endTime":2072.35,"body":"different. The next time you get"},{"speaker":"Mary Welp","startTime":2069.47,"endTime":2072.35,"body":"triggered, how are you going to"},{"speaker":"Mary Welp","startTime":2072.35,"endTime":2075.5,"body":"react differently? You know,"},{"speaker":"Mary Welp","startTime":2072.35,"endTime":2075.5,"body":"what's going to be different"},{"speaker":"Mary Welp","startTime":2075.5,"endTime":2078.26,"body":"about you? How are people going"},{"speaker":"Mary Welp","startTime":2075.5,"endTime":2078.26,"body":"to be surprised when you are"},{"speaker":"Mary Welp","startTime":2078.26,"endTime":2081.71,"body":"contained? And you know, just"},{"speaker":"Mary Welp","startTime":2078.26,"endTime":2081.71,"body":"think of the ramifications and"},{"speaker":"Mary Welp","startTime":2081.71,"endTime":2084.62,"body":"empower yourself for showing up"},{"speaker":"Mary Welp","startTime":2081.71,"endTime":2084.62,"body":"and doing the process."},{"speaker":"Darrell Evans","startTime":2085.0,"endTime":2088.09,"body":"Wow. Yeah, it"},{"speaker":"Darrell Evans","startTime":2085.0,"endTime":2088.09,"body":"sounds so simple. But at the end"},{"speaker":"Darrell Evans","startTime":2088.09,"endTime":2091.3,"body":"of the day, everything in life"},{"speaker":"Darrell Evans","startTime":2088.09,"endTime":2091.3,"body":"is simple. It's us that makes it"},{"speaker":"Darrell Evans","startTime":2091.3,"endTime":2093.64,"body":"complicated. Is that right?"},{"speaker":"Darrell Evans","startTime":2091.3,"endTime":2093.64,"body":"Would you agree with that?"},{"speaker":"Mary Welp","startTime":2093.9,"endTime":2096.6,"body":"Practice. It's"},{"speaker":"Mary Welp","startTime":2093.9,"endTime":2096.6,"body":"practice because right I know"},{"speaker":"Mary Welp","startTime":2096.63,"endTime":2099.81,"body":"when the first time I tried to"},{"speaker":"Mary Welp","startTime":2096.63,"endTime":2099.81,"body":"play tennis, I didn't hit a"},{"speaker":"Mary Welp","startTime":2099.81,"endTime":2103.83,"body":"ball. After the first 20 times I"},{"speaker":"Mary Welp","startTime":2099.81,"endTime":2103.83,"body":"swiped right, that's right."},{"speaker":"Mary Welp","startTime":2103.83,"endTime":2107.73,"body":"First Down Dog was pretty ugly"},{"speaker":"Mary Welp","startTime":2103.83,"endTime":2107.73,"body":"looking, you know, but it's"},{"speaker":"Mary Welp","startTime":2107.73,"endTime":2110.76,"body":"pretty good now, and I can play"},{"speaker":"Mary Welp","startTime":2107.73,"endTime":2110.76,"body":"a pretty good tennis game now."},{"speaker":"Mary Welp","startTime":2110.94,"endTime":2114.99,"body":"But it just takes that short"},{"speaker":"Mary Welp","startTime":2110.94,"endTime":2114.99,"body":"introductory period that you get"},{"speaker":"Mary Welp","startTime":2114.99,"endTime":2118.38,"body":"used to the process. And then it"},{"speaker":"Mary Welp","startTime":2114.99,"endTime":2118.38,"body":"does not take long, I have been"},{"speaker":"Mary Welp","startTime":2118.38,"endTime":2121.17,"body":"triggered before in restaurants"},{"speaker":"Mary Welp","startTime":2118.38,"endTime":2121.17,"body":"and gone to the bathroom and"},{"speaker":"Mary Welp","startTime":2121.17,"endTime":2124.56,"body":"done Rise, to really kind of"},{"speaker":"Mary Welp","startTime":2121.17,"endTime":2124.56,"body":"reground myself, the restaurant"},{"speaker":"Mary Welp","startTime":2124.56,"endTime":2127.23,"body":"didn't need to hear what I was"},{"speaker":"Mary Welp","startTime":2124.56,"endTime":2127.23,"body":"triggered about or why I was"},{"speaker":"Mary Welp","startTime":2127.23,"endTime":2131.37,"body":"upset. It was for later. And"},{"speaker":"Mary Welp","startTime":2127.23,"endTime":2131.37,"body":"I've also was in a car accident"},{"speaker":"Mary Welp","startTime":2131.37,"endTime":2134.97,"body":"one day and used it then because"},{"speaker":"Mary Welp","startTime":2131.37,"endTime":2134.97,"body":"the gentleman who hit me came at"},{"speaker":"Mary Welp","startTime":2134.97,"endTime":2138.06,"body":"me pretty angrily. And I just"},{"speaker":"Mary Welp","startTime":2134.97,"endTime":2138.06,"body":"locked the doors, rolled up the"},{"speaker":"Mary Welp","startTime":2138.06,"endTime":2141.51,"body":"Windows called the police and"},{"speaker":"Mary Welp","startTime":2138.06,"endTime":2141.51,"body":"sat there and did my Rise. Yeah,"},{"speaker":"Mary Welp","startTime":2141.54,"endTime":2144.84,"body":"I also use it every day, at the"},{"speaker":"Mary Welp","startTime":2141.54,"endTime":2144.84,"body":"end of the day is how I've"},{"speaker":"Mary Welp","startTime":2144.84,"endTime":2147.99,"body":"gotten it, the practice of it,"},{"speaker":"Mary Welp","startTime":2144.84,"endTime":2147.99,"body":"yours is at the beginning of the"},{"speaker":"Mary Welp","startTime":2147.99,"endTime":2152.04,"body":"day mine's at the end. Because I"},{"speaker":"Mary Welp","startTime":2147.99,"endTime":2152.04,"body":"really want to clear the slate"},{"speaker":"Mary Welp","startTime":2152.04,"endTime":2155.01,"body":"of the day, I think too many"},{"speaker":"Mary Welp","startTime":2152.04,"endTime":2155.01,"body":"times we let things accumulate."},{"speaker":"Mary Welp","startTime":2155.07,"endTime":2159.57,"body":"And we kind of mound up on"},{"speaker":"Mary Welp","startTime":2155.07,"endTime":2159.57,"body":"ourselves. And so I kind of"},{"speaker":"Mary Welp","startTime":2159.57,"endTime":2162.12,"body":"congratulate myself for the"},{"speaker":"Mary Welp","startTime":2159.57,"endTime":2162.12,"body":"things that went well and where"},{"speaker":"Mary Welp","startTime":2162.12,"endTime":2165.12,"body":"I was proud of what I did that"},{"speaker":"Mary Welp","startTime":2162.12,"endTime":2165.12,"body":"day. And then when I put my foot"},{"speaker":"Mary Welp","startTime":2165.12,"endTime":2169.08,"body":"in my mouth or I hurt someone's"},{"speaker":"Mary Welp","startTime":2165.12,"endTime":2169.08,"body":"feelings or things didn't go as"},{"speaker":"Mary Welp","startTime":2169.44,"endTime":2174.36,"body":"well as I'd hoped. I have"},{"speaker":"Mary Welp","startTime":2169.44,"endTime":2174.36,"body":"forgiveness for myself, and I do"},{"speaker":"Mary Welp","startTime":2174.36,"endTime":2177.96,"body":"the best I can and try to"},{"speaker":"Mary Welp","startTime":2174.36,"endTime":2177.96,"body":"resolve that energy so that I'm"},{"speaker":"Mary Welp","startTime":2177.96,"endTime":2179.1,"body":"not carrying it on."},{"speaker":"Darrell Evans","startTime":2179.69,"endTime":2182.15,"body":"Yeah, yeah. So"},{"speaker":"Darrell Evans","startTime":2179.69,"endTime":2182.15,"body":"intentional. Going back to that"},{"speaker":"Darrell Evans","startTime":2182.15,"endTime":2186.17,"body":"word you said earlier, it's it"},{"speaker":"Darrell Evans","startTime":2182.15,"endTime":2186.17,"body":"really just comes down to having"},{"speaker":"Darrell Evans","startTime":2186.17,"endTime":2189.77,"body":"that the key to everything. It"},{"speaker":"Darrell Evans","startTime":2186.17,"endTime":2189.77,"body":"is it's like you said at the"},{"speaker":"Darrell Evans","startTime":2189.77,"endTime":2192.8,"body":"restaurant, someone got on your"},{"speaker":"Darrell Evans","startTime":2189.77,"endTime":2192.8,"body":"nerves, and you're like No,"},{"speaker":"Darrell Evans","startTime":2192.83,"endTime":2195.14,"body":"handling it out here is not the"},{"speaker":"Darrell Evans","startTime":2192.83,"endTime":2195.14,"body":"way I'm doing is not even"},{"speaker":"Darrell Evans","startTime":2195.14,"endTime":2198.14,"body":"handling it now makes sense. But"},{"speaker":"Darrell Evans","startTime":2195.14,"endTime":2198.14,"body":"I've got to take myself into a"},{"speaker":"Darrell Evans","startTime":2198.14,"endTime":2202.46,"body":"place of state change. And I"},{"speaker":"Darrell Evans","startTime":2198.14,"endTime":2202.46,"body":"just love it. It's it's a simple"},{"speaker":"Darrell Evans","startTime":2202.46,"endTime":2205.16,"body":"but beautiful process. And I"},{"speaker":"Darrell Evans","startTime":2202.46,"endTime":2205.16,"body":"know that there's a lot more to"},{"speaker":"Darrell Evans","startTime":2205.16,"endTime":2210.23,"body":"unpack, we certainly can't do"},{"speaker":"Darrell Evans","startTime":2205.16,"endTime":2210.23,"body":"justice to a proven methodology"},{"speaker":"Darrell Evans","startTime":2210.23,"endTime":2213.32,"body":"in 30-35 minutes, but you've"},{"speaker":"Darrell Evans","startTime":2210.23,"endTime":2213.32,"body":"also written a book, tell"},{"speaker":"Darrell Evans","startTime":2213.32,"endTime":2215.48,"body":"everyone about the book and how"},{"speaker":"Darrell Evans","startTime":2213.32,"endTime":2215.48,"body":"to find the book."},{"speaker":"Mary Welp","startTime":2215.72,"endTime":2218.06,"body":"I have. Well, I"},{"speaker":"Mary Welp","startTime":2215.72,"endTime":2218.06,"body":"started setting up workshops and"},{"speaker":"Mary Welp","startTime":2218.06,"endTime":2221.81,"body":"the pandemic and of course, they"},{"speaker":"Mary Welp","startTime":2218.06,"endTime":2221.81,"body":"get filled up and then they'd"},{"speaker":"Mary Welp","startTime":2221.81,"endTime":2224.69,"body":"get cancelled by the time we did"},{"speaker":"Mary Welp","startTime":2221.81,"endTime":2224.69,"body":"the workshop because there'd be"},{"speaker":"Mary Welp","startTime":2224.69,"endTime":2228.47,"body":"another spike. So I decided the"},{"speaker":"Mary Welp","startTime":2224.69,"endTime":2228.47,"body":"way to for me to get this out of"},{"speaker":"Mary Welp","startTime":2228.47,"endTime":2231.53,"body":"the world was to write the book."},{"speaker":"Mary Welp","startTime":2228.47,"endTime":2231.53,"body":"So Rise Hypnotic Meditation, the"},{"speaker":"Mary Welp","startTime":2231.53,"endTime":2235.31,"body":"book is at Amazon, you can get"},{"speaker":"Mary Welp","startTime":2231.53,"endTime":2235.31,"body":"as an e-book or a soft copy."},{"speaker":"Mary Welp","startTime":2235.4,"endTime":2239.72,"body":"It's 90 pages power packed. I've"},{"speaker":"Mary Welp","startTime":2235.4,"endTime":2239.72,"body":"explained why it works, how it"},{"speaker":"Mary Welp","startTime":2239.72,"endTime":2242.81,"body":"works about the conscious and"},{"speaker":"Mary Welp","startTime":2239.72,"endTime":2242.81,"body":"the subconscious mind what you"},{"speaker":"Mary Welp","startTime":2242.81,"endTime":2246.8,"body":"can address with it. And in the"},{"speaker":"Mary Welp","startTime":2242.81,"endTime":2246.8,"body":"back, there's 25 or 30 different"},{"speaker":"Mary Welp","startTime":2246.95,"endTime":2252.29,"body":"suggestions. So there's Rise for"},{"speaker":"Mary Welp","startTime":2246.95,"endTime":2252.29,"body":"peace, Rise for childbirth, Rise"},{"speaker":"Mary Welp","startTime":2252.29,"endTime":2256.67,"body":"for sleep, Rise for surgery,"},{"speaker":"Mary Welp","startTime":2252.29,"endTime":2256.67,"body":"Rise for again, 25 or 30"},{"speaker":"Mary Welp","startTime":2256.67,"endTime":2259.07,"body":"different and they're meant to"},{"speaker":"Mary Welp","startTime":2256.67,"endTime":2259.07,"body":"be springboard so that people"},{"speaker":"Mary Welp","startTime":2259.07,"endTime":2262.4,"body":"can get an idea of how to set"},{"speaker":"Mary Welp","startTime":2259.07,"endTime":2262.4,"body":"this up for themselves so that"},{"speaker":"Mary Welp","startTime":2262.4,"endTime":2264.14,"body":"they have this tool for"},{"speaker":"Mary Welp","startTime":2262.4,"endTime":2264.14,"body":"themselves."},{"speaker":"Darrell Evans","startTime":2264.59,"endTime":2267.5,"body":"Wow, that's"},{"speaker":"Darrell Evans","startTime":2264.59,"endTime":2267.5,"body":"awesome. And so where else can"},{"speaker":"Darrell Evans","startTime":2267.53,"endTime":2270.47,"body":"people find you so they can find"},{"speaker":"Darrell Evans","startTime":2267.53,"endTime":2270.47,"body":"the book on Amazon and tell them"},{"speaker":"Darrell Evans","startTime":2270.47,"endTime":2271.97,"body":"where they find you on your"},{"speaker":"Darrell Evans","startTime":2270.47,"endTime":2271.97,"body":"website,"},{"speaker":"Mary Welp","startTime":2272.09,"endTime":2275.96,"body":"Please. It's"},{"speaker":"Mary Welp","startTime":2272.09,"endTime":2275.96,"body":"risehypnoticmeditation.com. I'm"},{"speaker":"Mary Welp","startTime":2275.96,"endTime":2278.75,"body":"sorry for all those letters. But"},{"speaker":"Mary Welp","startTime":2275.96,"endTime":2278.75,"body":"I had to get it all in there."},{"speaker":"Mary Welp","startTime":2278.75,"endTime":2282.05,"body":"But it's"},{"speaker":"Mary Welp","startTime":2278.75,"endTime":2282.05,"body":"risehypnoticmeditation.com. And"},{"speaker":"Mary Welp","startTime":2282.05,"endTime":2286.31,"body":"at the website, I have quite a"},{"speaker":"Mary Welp","startTime":2282.05,"endTime":2286.31,"body":"few videos. So there's Rise for"},{"speaker":"Mary Welp","startTime":2286.31,"endTime":2289.88,"body":"guilt, Rise for patients, Rise"},{"speaker":"Mary Welp","startTime":2286.31,"endTime":2289.88,"body":"for negative thinking. And"},{"speaker":"Mary Welp","startTime":2289.88,"endTime":2293.24,"body":"there's even one I believe I"},{"speaker":"Mary Welp","startTime":2289.88,"endTime":2293.24,"body":"recorded last year for"},{"speaker":"Mary Welp","startTime":2293.24,"endTime":2296.3,"body":"Thanksgiving for nervous eating,"},{"speaker":"Mary Welp","startTime":2293.24,"endTime":2296.3,"body":"you know, to eat more"},{"speaker":"Mary Welp","startTime":2296.3,"endTime":2300.17,"body":"consciously during the holidays."},{"speaker":"Mary Welp","startTime":2296.3,"endTime":2300.17,"body":"And so you're welcome. Those are"},{"speaker":"Mary Welp","startTime":2300.17,"endTime":2303.68,"body":"free and at the website. And"},{"speaker":"Mary Welp","startTime":2300.17,"endTime":2303.68,"body":"then also the events are listed"},{"speaker":"Mary Welp","startTime":2303.68,"endTime":2307.16,"body":"there. I teach in different"},{"speaker":"Mary Welp","startTime":2303.68,"endTime":2307.16,"body":"places I love to travel and"},{"speaker":"Mary Welp","startTime":2307.16,"endTime":2310.61,"body":"teach if anyone is interested in"},{"speaker":"Mary Welp","startTime":2307.16,"endTime":2310.61,"body":"this is a class that I'm also"},{"speaker":"Mary Welp","startTime":2310.61,"endTime":2314.57,"body":"teaching a virtual teacher"},{"speaker":"Mary Welp","startTime":2310.61,"endTime":2314.57,"body":"training in January. So if you"},{"speaker":"Mary Welp","startTime":2314.57,"endTime":2317.81,"body":"have any meditators out there"},{"speaker":"Mary Welp","startTime":2314.57,"endTime":2317.81,"body":"are practitioners that would"},{"speaker":"Mary Welp","startTime":2317.81,"endTime":2321.98,"body":"like to add this to their"},{"speaker":"Mary Welp","startTime":2317.81,"endTime":2321.98,"body":"toolbox. I'll be teaching this"},{"speaker":"Mary Welp","startTime":2321.98,"endTime":2325.16,"body":"for two hours over three Sundays"},{"speaker":"Mary Welp","startTime":2321.98,"endTime":2325.16,"body":"for a certification."},{"speaker":"Darrell Evans","startTime":2325.63,"endTime":2328.12,"body":"Wow, that's"},{"speaker":"Darrell Evans","startTime":2325.63,"endTime":2328.12,"body":"amazing. That's amazing. So"},{"speaker":"Darrell Evans","startTime":2328.12,"endTime":2332.47,"body":"you've taken a practice of a"},{"speaker":"Darrell Evans","startTime":2328.12,"endTime":2332.47,"body":"clinician practice, basically."},{"speaker":"Darrell Evans","startTime":2332.71,"endTime":2335.26,"body":"And now you're teaching it to"},{"speaker":"Darrell Evans","startTime":2332.71,"endTime":2335.26,"body":"the world teaching it virtually"},{"speaker":"Darrell Evans","startTime":2335.26,"endTime":2338.26,"body":"you have the book. And it's so"},{"speaker":"Darrell Evans","startTime":2335.26,"endTime":2338.26,"body":"powerful, right? Those of us"},{"speaker":"Darrell Evans","startTime":2338.26,"endTime":2341.14,"body":"that have something that has"},{"speaker":"Darrell Evans","startTime":2338.26,"endTime":2341.14,"body":"either come through us through"},{"speaker":"Darrell Evans","startTime":2341.14,"endTime":2343.72,"body":"our own work in our own study in"},{"speaker":"Darrell Evans","startTime":2341.14,"endTime":2343.72,"body":"our own journey, and through our"},{"speaker":"Darrell Evans","startTime":2343.72,"endTime":2347.23,"body":"own practice. It's just such a"},{"speaker":"Darrell Evans","startTime":2343.72,"endTime":2347.23,"body":"beautiful thing to offer it to"},{"speaker":"Darrell Evans","startTime":2347.23,"endTime":2349.99,"body":"the rest of the world and have"},{"speaker":"Darrell Evans","startTime":2347.23,"endTime":2349.99,"body":"different modalities, right"},{"speaker":"Darrell Evans","startTime":2349.99,"endTime":2352.3,"body":"you're you're able to teach"},{"speaker":"Darrell Evans","startTime":2349.99,"endTime":2352.3,"body":"teachers how to certify and do"},{"speaker":"Darrell Evans","startTime":2352.3,"endTime":2355.57,"body":"this, you're able to put it in"},{"speaker":"Darrell Evans","startTime":2352.3,"endTime":2355.57,"body":"the book, you travel and teach"},{"speaker":"Darrell Evans","startTime":2355.6,"endTime":2358.09,"body":"all the things that you love to"},{"speaker":"Darrell Evans","startTime":2355.6,"endTime":2358.09,"body":"do course pandemic had some,"},{"speaker":"Darrell Evans","startTime":2358.78,"endTime":2361.99,"body":"some stumbling blocks in that"},{"speaker":"Darrell Evans","startTime":2358.78,"endTime":2361.99,"body":"process. So you became creative"},{"speaker":"Darrell Evans","startTime":2361.99,"endTime":2364.57,"body":"and intentional of saying no,"},{"speaker":"Darrell Evans","startTime":2361.99,"endTime":2364.57,"body":"no, no, this message has to get"},{"speaker":"Darrell Evans","startTime":2364.57,"endTime":2368.44,"body":"out. So I love the idea that you"},{"speaker":"Darrell Evans","startTime":2364.57,"endTime":2368.44,"body":"wrote the book. I have enjoyed"},{"speaker":"Darrell Evans","startTime":2368.44,"endTime":2372.46,"body":"this tremendously. I appreciate"},{"speaker":"Darrell Evans","startTime":2368.44,"endTime":2372.46,"body":"both ideas and practices. The"},{"speaker":"Darrell Evans","startTime":2372.46,"endTime":2375.13,"body":"formula is straightforward and"},{"speaker":"Darrell Evans","startTime":2372.46,"endTime":2375.13,"body":"simple. And as you mentioned"},{"speaker":"Darrell Evans","startTime":2375.13,"endTime":2378.31,"body":"before, it just comes down to"},{"speaker":"Darrell Evans","startTime":2375.13,"endTime":2378.31,"body":"being intentional and then"},{"speaker":"Darrell Evans","startTime":2378.31,"endTime":2381.07,"body":"putting into practice we call it"},{"speaker":"Darrell Evans","startTime":2378.31,"endTime":2381.07,"body":"here doing the reps at"},{"speaker":"Darrell Evans","startTime":2381.07,"endTime":2383.83,"body":"MindShift. So Mary, it's been an"},{"speaker":"Darrell Evans","startTime":2381.07,"endTime":2383.83,"body":"absolute pleasure having you"},{"speaker":"Darrell Evans","startTime":2383.83,"endTime":2386.59,"body":"here today on the show. And if"},{"speaker":"Darrell Evans","startTime":2383.83,"endTime":2386.59,"body":"for whatever reason today"},{"speaker":"Darrell Evans","startTime":2386.59,"endTime":2389.83,"body":"happened to be your last day on"},{"speaker":"Darrell Evans","startTime":2386.59,"endTime":2389.83,"body":"this planet, what would you want"},{"speaker":"Darrell Evans","startTime":2389.83,"endTime":2391.6,"body":"the world to remember you for?"},{"speaker":"Mary Welp","startTime":2392.23,"endTime":2396.1,"body":"So funny you ask that"},{"speaker":"Mary Welp","startTime":2392.23,"endTime":2396.1,"body":"question. My son sent me two"},{"speaker":"Mary Welp","startTime":2396.1,"endTime":2399.13,"body":"snaps last night of my two"},{"speaker":"Mary Welp","startTime":2396.1,"endTime":2399.13,"body":"granddaughters holding my book."},{"speaker":"Mary Welp","startTime":2399.55,"endTime":2402.28,"body":"And he said it was not staged,"},{"speaker":"Mary Welp","startTime":2399.55,"endTime":2402.28,"body":"they just both happened to pick"},{"speaker":"Mary Welp","startTime":2402.28,"endTime":2404.14,"body":"it up. And they're just you"},{"speaker":"Mary Welp","startTime":2402.28,"endTime":2404.14,"body":"know, they're one in four."},{"speaker":"Mary Welp","startTime":2404.17,"endTime":2406.63,"body":"They're not reading it. They're"},{"speaker":"Mary Welp","startTime":2404.17,"endTime":2406.63,"body":"just looking at it, they"},{"speaker":"Mary Welp","startTime":2406.63,"endTime":2410.17,"body":"grandma's book. And it just I"},{"speaker":"Mary Welp","startTime":2406.63,"endTime":2410.17,"body":"didn't think about that I didn't"},{"speaker":"Mary Welp","startTime":2410.17,"endTime":2413.08,"body":"think about that book living on"},{"speaker":"Mary Welp","startTime":2410.17,"endTime":2413.08,"body":"past me. And that's how they'll"},{"speaker":"Mary Welp","startTime":2413.08,"endTime":2417.79,"body":"know me. And that made me so"},{"speaker":"Mary Welp","startTime":2413.08,"endTime":2417.79,"body":"proud that if they could know me"},{"speaker":"Mary Welp","startTime":2417.79,"endTime":2423.4,"body":"for anything or my generations"},{"speaker":"Mary Welp","startTime":2417.79,"endTime":2423.4,"body":"beyond if it's Rise, that would"},{"speaker":"Mary Welp","startTime":2423.4,"endTime":2425.08,"body":"they be very happy? Ah,"},{"speaker":"Darrell Evans","startTime":2425.0,"endTime":2427.37,"body":"geez, that gave"},{"speaker":"Darrell Evans","startTime":2425.0,"endTime":2427.37,"body":"me the chills. I know what that"},{"speaker":"Darrell Evans","startTime":2427.43,"endTime":2430.67,"body":"I know what that's about. Oh,"},{"speaker":"Darrell Evans","startTime":2427.43,"endTime":2430.67,"body":"that was so beautiful. I've four"},{"speaker":"Darrell Evans","startTime":2430.67,"endTime":2435.2,"body":"grandkids now. And that gave me"},{"speaker":"Darrell Evans","startTime":2430.67,"endTime":2435.2,"body":"the absolute chills. Because we"},{"speaker":"Darrell Evans","startTime":2435.2,"endTime":2438.32,"body":"are at such a point in time"},{"speaker":"Darrell Evans","startTime":2435.2,"endTime":2438.32,"body":"right now, where generations"},{"speaker":"Darrell Evans","startTime":2438.35,"endTime":2440.81,"body":"have an opportunity through the"},{"speaker":"Darrell Evans","startTime":2438.35,"endTime":2440.81,"body":"mediums that we're doing today"},{"speaker":"Darrell Evans","startTime":2440.81,"endTime":2443.75,"body":"in podcasting. Your voice will"},{"speaker":"Darrell Evans","startTime":2440.81,"endTime":2443.75,"body":"now live on the web. I know"},{"speaker":"Darrell Evans","startTime":2443.75,"endTime":2447.17,"body":"you've been podcasting a lot."},{"speaker":"Darrell Evans","startTime":2443.75,"endTime":2447.17,"body":"And there are there's going to"},{"speaker":"Darrell Evans","startTime":2447.17,"endTime":2449.6,"body":"be a trace of grandma, great"},{"speaker":"Darrell Evans","startTime":2447.17,"endTime":2449.6,"body":"grandma. Great, great, great"},{"speaker":"Darrell Evans","startTime":2449.6,"endTime":2454.64,"body":"honey, right? For as long as the"},{"speaker":"Darrell Evans","startTime":2449.6,"endTime":2454.64,"body":"hosting bills get paid. Then you"},{"speaker":"Darrell Evans","startTime":2454.64,"endTime":2455.63,"body":"got that book."},{"speaker":"Darrell Evans","startTime":2456.95,"endTime":2459.32,"body":"That's such a beautiful,"},{"speaker":"Darrell Evans","startTime":2456.95,"endTime":2459.32,"body":"beautiful thing for us leaders"},{"speaker":"Darrell Evans","startTime":2459.32,"endTime":2462.2,"body":"to do. And really, for anyone"},{"speaker":"Darrell Evans","startTime":2459.32,"endTime":2462.2,"body":"listening, there is no barrier"},{"speaker":"Darrell Evans","startTime":2462.2,"endTime":2465.26,"body":"now to leave a legacy. And"},{"speaker":"Darrell Evans","startTime":2462.2,"endTime":2465.26,"body":"legacy doesn't have to be a"},{"speaker":"Darrell Evans","startTime":2465.26,"endTime":2469.25,"body":"billion dollars. It's just the"},{"speaker":"Darrell Evans","startTime":2465.26,"endTime":2469.25,"body":"words of wisdom that you gained"},{"speaker":"Darrell Evans","startTime":2469.25,"endTime":2472.34,"body":"through your years here. So Mary"},{"speaker":"Darrell Evans","startTime":2469.25,"endTime":2472.34,"body":"is such a beautiful way to end"},{"speaker":"Darrell Evans","startTime":2472.34,"endTime":2475.97,"body":"the show today. Thank you again,"},{"speaker":"Darrell Evans","startTime":2472.34,"endTime":2475.97,"body":"so much for sharing the Rise"},{"speaker":"Darrell Evans","startTime":2476.24,"endTime":2478.58,"body":"Hypnotic Meditation Method."},{"speaker":"Darrell Evans","startTime":2476.24,"endTime":2478.58,"body":"Thank you for sharing your"},{"speaker":"Darrell Evans","startTime":2478.58,"endTime":2481.37,"body":"wisdom. Thank you for your"},{"speaker":"Darrell Evans","startTime":2478.58,"endTime":2481.37,"body":"journey, as an entrepreneur, as"},{"speaker":"Darrell Evans","startTime":2481.37,"endTime":2484.49,"body":"a coach, as a leader, as a"},{"speaker":"Darrell Evans","startTime":2481.37,"endTime":2484.49,"body":"thinker, and someone who just"},{"speaker":"Darrell Evans","startTime":2484.49,"endTime":2487.88,"body":"wants to see people move to that"},{"speaker":"Darrell Evans","startTime":2484.49,"endTime":2487.88,"body":"next level in their lives. Been"},{"speaker":"Darrell Evans","startTime":2487.88,"endTime":2488.63,"body":"a pleasure having you."},{"speaker":"Mary Welp","startTime":2488.84,"endTime":2491.84,"body":"Thank you, Darrell."},{"speaker":"Mary Welp","startTime":2488.84,"endTime":2491.84,"body":"It's been such an honor. I love"},{"speaker":"Mary Welp","startTime":2491.84,"endTime":2494.63,"body":"to get to share Rise. And this"},{"speaker":"Mary Welp","startTime":2491.84,"endTime":2494.63,"body":"has been a wonderful platform."},{"speaker":"Mary Welp","startTime":2494.63,"endTime":2495.02,"body":"Thank you."},{"speaker":"Darrell Evans","startTime":2495.48,"endTime":2496.8,"body":"Thank you so"},{"speaker":"Darrell Evans","startTime":2495.48,"endTime":2496.8,"body":"much. We'll stay connected."},{"speaker":"The MindShift Podcast","startTime":2498.72,"endTime":2499.86,"body":"Hey, my"},{"speaker":"The MindShift Podcast","startTime":2498.72,"endTime":2499.86,"body":"friend. Thanks again for"},{"speaker":"The MindShift Podcast","startTime":2499.86,"endTime":2502.53,"body":"listening to today's episode of"},{"speaker":"The MindShift Podcast","startTime":2499.86,"endTime":2502.53,"body":"the mind shift podcast. Listen,"},{"speaker":"The MindShift Podcast","startTime":2502.53,"endTime":2505.77,"body":"let's not have the conversation"},{"speaker":"The MindShift Podcast","startTime":2502.53,"endTime":2505.77,"body":"in here. Connect with me on"},{"speaker":"The MindShift Podcast","startTime":2505.77,"endTime":2509.73,"body":"social at @mrdarrellevans on"},{"speaker":"The MindShift Podcast","startTime":2505.77,"endTime":2509.73,"body":"almost all the platforms, with"},{"speaker":"The MindShift Podcast","startTime":2509.73,"endTime":2512.97,"body":"the exception of Facebook. My"},{"speaker":"The MindShift Podcast","startTime":2509.73,"endTime":2512.97,"body":"Facebook fan page is at"},{"speaker":"The MindShift Podcast","startTime":2513.3,"endTime":2517.2,"body":"@darrellevansfan. Until next"},{"speaker":"The MindShift Podcast","startTime":2513.3,"endTime":2517.2,"body":"week, remember you're just one"},{"speaker":"The MindShift Podcast","startTime":2517.2,"endTime":2519.81,"body":"shift away from the breakthrough"},{"speaker":"The MindShift Podcast","startTime":2517.2,"endTime":2519.81,"body":"you're looking for."}]}