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And over the last three"},{"speaker":"http","startTime":153.06,"endTime":156.66,"body":"decades, I can attest, as I've"},{"speaker":"http","startTime":153.06,"endTime":156.66,"body":"said before, to having to"},{"speaker":"http","startTime":156.66,"endTime":159.69,"body":"navigate through many of the"},{"speaker":"http","startTime":156.66,"endTime":159.69,"body":"areas that I think we're going"},{"speaker":"http","startTime":159.69,"endTime":163.11,"body":"to dive in today and get"},{"speaker":"http","startTime":159.69,"endTime":163.11,"body":"Purdeep's background, and"},{"speaker":"http","startTime":163.14,"endTime":167.31,"body":"interesting philosophy and"},{"speaker":"http","startTime":163.14,"endTime":167.31,"body":"science based information on and"},{"speaker":"http","startTime":167.31,"endTime":169.95,"body":"in this show my goal every week"},{"speaker":"http","startTime":167.31,"endTime":169.95,"body":"is to bring you someone like"},{"speaker":"http","startTime":169.98,"endTime":173.13,"body":"Purdeep who can help you shift"},{"speaker":"http","startTime":169.98,"endTime":173.13,"body":"your mind so they can shift your"},{"speaker":"http","startTime":173.13,"endTime":176.01,"body":"results. That's why we interview"},{"speaker":"http","startTime":173.13,"endTime":176.01,"body":"interesting and incredible"},{"speaker":"http","startTime":176.01,"endTime":179.85,"body":"people. Now if you're a woman"},{"speaker":"http","startTime":176.01,"endTime":179.85,"body":"listening this, don't leave this"},{"speaker":"http","startTime":179.85,"endTime":183.03,"body":"this this is this is where you"},{"speaker":"http","startTime":179.85,"endTime":183.03,"body":"need to be too because someone"},{"speaker":"http","startTime":183.03,"endTime":187.17,"body":"in your life might need to hear"},{"speaker":"http","startTime":183.03,"endTime":187.17,"body":"what he has to say. Purdeep,"},{"speaker":"http","startTime":187.2,"endTime":188.37,"body":"welcome to The MindShift"},{"speaker":"http","startTime":187.2,"endTime":188.37,"body":"Podcast."},{"speaker":"Purdeep Sangha","startTime":188.37,"endTime":190.44,"body":"Hey, Darrell,"},{"speaker":"Purdeep Sangha","startTime":188.37,"endTime":190.44,"body":"thanks for having me. What a"},{"speaker":"Purdeep Sangha","startTime":190.44,"endTime":192.93,"body":"mindful introduction. I have to"},{"speaker":"Purdeep Sangha","startTime":190.44,"endTime":192.93,"body":"thank you for that."},{"speaker":"Darrell Evans","startTime":193.02,"endTime":195.3,"body":"I'm super humbled"},{"speaker":"Darrell Evans","startTime":193.02,"endTime":195.3,"body":"that you're here. I looked at"},{"speaker":"Darrell Evans","startTime":195.3,"endTime":198.48,"body":"your background, I love what"},{"speaker":"Darrell Evans","startTime":195.3,"endTime":198.48,"body":"you're doing. And let's jump"},{"speaker":"Darrell Evans","startTime":198.48,"endTime":200.85,"body":"right in. This is gonna be a"},{"speaker":"Darrell Evans","startTime":198.48,"endTime":200.85,"body":"fascinating conversation,"},{"speaker":"Darrell Evans","startTime":200.88,"endTime":202.95,"body":"introduce yourself to our"},{"speaker":"Darrell Evans","startTime":200.88,"endTime":202.95,"body":"audience, tell them who you are,"},{"speaker":"Darrell Evans","startTime":202.95,"endTime":205.56,"body":"where you're from, and kind of a"},{"speaker":"Darrell Evans","startTime":202.95,"endTime":205.56,"body":"little bit of the backstory."},{"speaker":"Purdeep Sangha","startTime":205.66,"endTime":208.12,"body":"Sure, yeah, I'm"},{"speaker":"Purdeep Sangha","startTime":205.66,"endTime":208.12,"body":"Canadian. And as you and I were"},{"speaker":"Purdeep Sangha","startTime":208.12,"endTime":211.57,"body":"joking around before we started"},{"speaker":"Purdeep Sangha","startTime":208.12,"endTime":211.57,"body":"recording, no, I don't live in"},{"speaker":"Purdeep Sangha","startTime":211.57,"endTime":214.27,"body":"an igloo. And we were just"},{"speaker":"Purdeep Sangha","startTime":211.57,"endTime":214.27,"body":"joking about some of the"},{"speaker":"Purdeep Sangha","startTime":214.27,"endTime":219.22,"body":"stereotypes of Canadians out out"},{"speaker":"Purdeep Sangha","startTime":214.27,"endTime":219.22,"body":"here, or up here. I'm a father,"},{"speaker":"Purdeep Sangha","startTime":219.25,"endTime":222.22,"body":"I'm a husband. I've been married"},{"speaker":"Purdeep Sangha","startTime":219.25,"endTime":222.22,"body":"for 11 years, have two young"},{"speaker":"Purdeep Sangha","startTime":222.22,"endTime":224.29,"body":"kids and nine year old and a"},{"speaker":"Purdeep Sangha","startTime":222.22,"endTime":224.29,"body":"seven year old and an"},{"speaker":"Purdeep Sangha","startTime":224.29,"endTime":228.28,"body":"entrepreneur, previously in the"},{"speaker":"Purdeep Sangha","startTime":224.29,"endTime":228.28,"body":"corporate world as an executive"},{"speaker":"Purdeep Sangha","startTime":228.28,"endTime":231.82,"body":"and left and started my own"},{"speaker":"Purdeep Sangha","startTime":228.28,"endTime":231.82,"body":"businesses. 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It's a personal mission"},{"speaker":"Purdeep Sangha","startTime":244.45,"endTime":247.24,"body":"that I have, in particular,"},{"speaker":"Purdeep Sangha","startTime":244.45,"endTime":247.24,"body":"working with men, because of my"},{"speaker":"Purdeep Sangha","startTime":247.24,"endTime":251.05,"body":"background. I grew up in an"},{"speaker":"Purdeep Sangha","startTime":247.24,"endTime":251.05,"body":"immigrant household. My parents"},{"speaker":"Purdeep Sangha","startTime":251.05,"endTime":254.86,"body":"immigrated in the early 70s,"},{"speaker":"Purdeep Sangha","startTime":251.05,"endTime":254.86,"body":"over to Canada. And I saw the"},{"speaker":"Purdeep Sangha","startTime":254.86,"endTime":257.26,"body":"struggles that my dad went"},{"speaker":"Purdeep Sangha","startTime":254.86,"endTime":257.26,"body":"through. I saw he was a great"},{"speaker":"Purdeep Sangha","startTime":257.26,"endTime":260.62,"body":"family, man. But he went through"},{"speaker":"Purdeep Sangha","startTime":257.26,"endTime":260.62,"body":"a lot of personal fulfillment"},{"speaker":"Purdeep Sangha","startTime":260.62,"endTime":263.68,"body":"challenges which led him to, you"},{"speaker":"Purdeep Sangha","startTime":260.62,"endTime":263.68,"body":"could say, being addicted to"},{"speaker":"Purdeep Sangha","startTime":263.68,"endTime":266.5,"body":"alcohol, and eventually that"},{"speaker":"Purdeep Sangha","startTime":263.68,"endTime":266.5,"body":"caught up with him where he"},{"speaker":"Purdeep Sangha","startTime":266.5,"endTime":269.98,"body":"passed away as a result of that."},{"speaker":"Purdeep Sangha","startTime":266.5,"endTime":269.98,"body":"So it's my mission in life to"},{"speaker":"Purdeep Sangha","startTime":269.98,"endTime":272.98,"body":"really help people live more"},{"speaker":"Purdeep Sangha","startTime":269.98,"endTime":272.98,"body":"fulfilling lives in particular"},{"speaker":"Purdeep Sangha","startTime":272.98,"endTime":276.43,"body":"men, because I know that when we"},{"speaker":"Purdeep Sangha","startTime":272.98,"endTime":276.43,"body":"have stronger men in society,"},{"speaker":"Purdeep Sangha","startTime":276.46,"endTime":279.55,"body":"and we can talk about that, if"},{"speaker":"Purdeep Sangha","startTime":276.46,"endTime":279.55,"body":"that ever topic ever comes out"},{"speaker":"Purdeep Sangha","startTime":279.55,"endTime":283.84,"body":"in terms of men in leadership or"},{"speaker":"Purdeep Sangha","startTime":279.55,"endTime":283.84,"body":"political roles, but if they're"},{"speaker":"Purdeep Sangha","startTime":283.84,"endTime":287.08,"body":"stronger men than the household"},{"speaker":"Purdeep Sangha","startTime":283.84,"endTime":287.08,"body":"is more likely to be stronger"},{"speaker":"Purdeep Sangha","startTime":287.08,"endTime":289.96,"body":"and more healthy and successful"},{"speaker":"Purdeep Sangha","startTime":287.08,"endTime":289.96,"body":"as well. 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Yeah,"},{"speaker":"Darrell Evans","startTime":305.27,"endTime":307.58,"body":"I was reading in your, in your"},{"speaker":"Darrell Evans","startTime":307.58,"endTime":310.52,"body":"background that your dad really"},{"speaker":"Darrell Evans","startTime":307.58,"endTime":310.52,"body":"influenced you. And I didn't"},{"speaker":"Darrell Evans","startTime":310.55,"endTime":314.75,"body":"know the part about the that"},{"speaker":"Darrell Evans","startTime":310.55,"endTime":314.75,"body":"area of imbalance with the"},{"speaker":"Darrell Evans","startTime":314.81,"endTime":318.44,"body":"alcohol situation. I know what"},{"speaker":"Darrell Evans","startTime":314.81,"endTime":318.44,"body":"that looks like and in my own"},{"speaker":"Darrell Evans","startTime":318.44,"endTime":321.02,"body":"personal life, so I know how"},{"speaker":"Darrell Evans","startTime":318.44,"endTime":321.02,"body":"devastating that can be not just"},{"speaker":"Darrell Evans","startTime":321.02,"endTime":324.44,"body":"to the human who's going through"},{"speaker":"Darrell Evans","startTime":321.02,"endTime":324.44,"body":"it, but to the family members"},{"speaker":"Darrell Evans","startTime":324.44,"endTime":327.95,"body":"and relationships that are close"},{"speaker":"Darrell Evans","startTime":324.44,"endTime":327.95,"body":"by so my heart and empathy goes"},{"speaker":"Darrell Evans","startTime":327.95,"endTime":330.95,"body":"out to you for the loss of your"},{"speaker":"Darrell Evans","startTime":327.95,"endTime":330.95,"body":"father. Where does your"},{"speaker":"Darrell Evans","startTime":331.13,"endTime":334.4,"body":"entrepreneurial journey start?"},{"speaker":"Darrell Evans","startTime":331.13,"endTime":334.4,"body":"You grew up in the corporate"},{"speaker":"Darrell Evans","startTime":334.4,"endTime":337.22,"body":"world, but you got an MBA. And"},{"speaker":"Darrell Evans","startTime":334.4,"endTime":337.22,"body":"so tell us a bit about your"},{"speaker":"Darrell Evans","startTime":337.25,"endTime":339.26,"body":"career growth into the world of"},{"speaker":"Darrell Evans","startTime":337.25,"endTime":339.26,"body":"entrepreneurship?"},{"speaker":"Purdeep Sangha","startTime":339.57,"endTime":341.46,"body":"Yeah, I"},{"speaker":"Purdeep Sangha","startTime":339.57,"endTime":341.46,"body":"actually. So my parents, when"},{"speaker":"Purdeep Sangha","startTime":341.46,"endTime":343.98,"body":"they first immigrated over, they"},{"speaker":"Purdeep Sangha","startTime":341.46,"endTime":343.98,"body":"all they knew how to do it was"},{"speaker":"Purdeep Sangha","startTime":343.98,"endTime":346.38,"body":"work hard. So they started"},{"speaker":"Purdeep Sangha","startTime":343.98,"endTime":346.38,"body":"working on an orchard, and"},{"speaker":"Purdeep Sangha","startTime":346.38,"endTime":348.48,"body":"eventually bought their own"},{"speaker":"Purdeep Sangha","startTime":346.38,"endTime":348.48,"body":"orchard. And that became our"},{"speaker":"Purdeep Sangha","startTime":348.48,"endTime":351.81,"body":"family business. So we are still"},{"speaker":"Purdeep Sangha","startTime":348.48,"endTime":351.81,"body":"in that family business we have,"},{"speaker":"Purdeep Sangha","startTime":352.32,"endTime":355.5,"body":"we grow apples and cherries, and"},{"speaker":"Purdeep Sangha","startTime":352.32,"endTime":355.5,"body":"it's absolutely something I"},{"speaker":"Purdeep Sangha","startTime":355.5,"endTime":358.77,"body":"love. I'm a farm boy at heart,"},{"speaker":"Purdeep Sangha","startTime":355.5,"endTime":358.77,"body":"like I love hopping on a tractor"},{"speaker":"Purdeep Sangha","startTime":358.77,"endTime":362.13,"body":"and, you know, ripping through"},{"speaker":"Purdeep Sangha","startTime":358.77,"endTime":362.13,"body":"the orchard there. Love, I love"},{"speaker":"Purdeep Sangha","startTime":362.13,"endTime":365.37,"body":"my kids being there. It's just"},{"speaker":"Purdeep Sangha","startTime":362.13,"endTime":365.37,"body":"amazing. 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And it"},{"speaker":"Purdeep Sangha","startTime":379.77,"endTime":383.01,"body":"was a family orchard. And I"},{"speaker":"Purdeep Sangha","startTime":383.01,"endTime":386.22,"body":"started to understand or try to"},{"speaker":"Purdeep Sangha","startTime":383.01,"endTime":386.22,"body":"look at, okay, you know, what is"},{"speaker":"Purdeep Sangha","startTime":386.22,"endTime":388.5,"body":"different about this family?"},{"speaker":"Purdeep Sangha","startTime":386.22,"endTime":388.5,"body":"What is different about this,"},{"speaker":"Purdeep Sangha","startTime":388.68,"endTime":390.96,"body":"this business? How do they"},{"speaker":"Purdeep Sangha","startTime":388.68,"endTime":390.96,"body":"actually operate? I was very"},{"speaker":"Purdeep Sangha","startTime":390.96,"endTime":394.62,"body":"fascinated by that at a very"},{"speaker":"Purdeep Sangha","startTime":390.96,"endTime":394.62,"body":"young age. And then when we had"},{"speaker":"Purdeep Sangha","startTime":394.62,"endTime":397.35,"body":"our own orchard, and my parents"},{"speaker":"Purdeep Sangha","startTime":394.62,"endTime":397.35,"body":"were actually doing fairly well"},{"speaker":"Purdeep Sangha","startTime":397.35,"endTime":399.57,"body":"compared to other people in the"},{"speaker":"Purdeep Sangha","startTime":397.35,"endTime":399.57,"body":"industry, I started to, like"},{"speaker":"Purdeep Sangha","startTime":399.57,"endTime":401.85,"body":"wonder like, why are my parents"},{"speaker":"Purdeep Sangha","startTime":399.57,"endTime":401.85,"body":"doing better than other people?"},{"speaker":"Purdeep Sangha","startTime":401.88,"endTime":405.09,"body":"Like, what is their secret if"},{"speaker":"Purdeep Sangha","startTime":401.88,"endTime":405.09,"body":"there is a secret, and I started"},{"speaker":"Purdeep Sangha","startTime":405.09,"endTime":407.19,"body":"to notice that they were"},{"speaker":"Purdeep Sangha","startTime":405.09,"endTime":407.19,"body":"treating our employees"},{"speaker":"Purdeep Sangha","startTime":407.19,"endTime":409.41,"body":"differently, that they just had"},{"speaker":"Purdeep Sangha","startTime":407.19,"endTime":409.41,"body":"a different culture that they"},{"speaker":"Purdeep Sangha","startTime":409.41,"endTime":411.78,"body":"were actually utilizing the"},{"speaker":"Purdeep Sangha","startTime":409.41,"endTime":411.78,"body":"resources more effectively, that"},{"speaker":"Purdeep Sangha","startTime":411.78,"endTime":414.78,"body":"they had systems in place,"},{"speaker":"Purdeep Sangha","startTime":411.78,"endTime":414.78,"body":"although they weren't educated,"},{"speaker":"Purdeep Sangha","startTime":414.78,"endTime":417.99,"body":"they had to utilize every"},{"speaker":"Purdeep Sangha","startTime":414.78,"endTime":417.99,"body":"resource that they had, and not"},{"speaker":"Purdeep Sangha","startTime":417.99,"endTime":420.99,"body":"waste anything, because they"},{"speaker":"Purdeep Sangha","startTime":417.99,"endTime":420.99,"body":"came from a world of poverty."},{"speaker":"Purdeep Sangha","startTime":421.14,"endTime":425.07,"body":"And for them, you can't you"},{"speaker":"Purdeep Sangha","startTime":421.14,"endTime":425.07,"body":"can't waste the resource, right?"},{"speaker":"Purdeep Sangha","startTime":425.07,"endTime":428.16,"body":"Because that could that could be"},{"speaker":"Purdeep Sangha","startTime":425.07,"endTime":428.16,"body":"your health, that could be your"},{"speaker":"Purdeep Sangha","startTime":428.16,"endTime":431.25,"body":"well being right, that's food on"},{"speaker":"Purdeep Sangha","startTime":428.16,"endTime":431.25,"body":"the table. So I started to"},{"speaker":"Purdeep Sangha","startTime":431.25,"endTime":434.73,"body":"analyze these these things very"},{"speaker":"Purdeep Sangha","startTime":431.25,"endTime":434.73,"body":"at a very young age. And then my"},{"speaker":"Purdeep Sangha","startTime":434.73,"endTime":438.66,"body":"parents, the orchard growing up"},{"speaker":"Purdeep Sangha","startTime":434.73,"endTime":438.66,"body":"in an orchard was great, it was"},{"speaker":"Purdeep Sangha","startTime":438.66,"endTime":441.69,"body":"fun. It's a business. But my"},{"speaker":"Purdeep Sangha","startTime":438.66,"endTime":441.69,"body":"parents really had different a"},{"speaker":"Purdeep Sangha","startTime":441.69,"endTime":444.36,"body":"different dream for me, and my"},{"speaker":"Purdeep Sangha","startTime":441.69,"endTime":444.36,"body":"brother, my brother's younger."},{"speaker":"Purdeep Sangha","startTime":444.66,"endTime":447.36,"body":"They wanted us to get an"},{"speaker":"Purdeep Sangha","startTime":444.66,"endTime":447.36,"body":"education. And they wanted us to"},{"speaker":"Purdeep Sangha","startTime":447.36,"endTime":451.44,"body":"not have to work in, you know,"},{"speaker":"Purdeep Sangha","startTime":447.36,"endTime":451.44,"body":"you can say extreme weather"},{"speaker":"Purdeep Sangha","startTime":451.44,"endTime":455.19,"body":"conditions right up here, it's,"},{"speaker":"Purdeep Sangha","startTime":451.44,"endTime":455.19,"body":"we use Celsius, so sometimes"},{"speaker":"Purdeep Sangha","startTime":455.22,"endTime":459.6,"body":"38-37 degrees Celsius working 10"},{"speaker":"Purdeep Sangha","startTime":455.22,"endTime":459.6,"body":"hours, 12 hours a day. It wasn't"},{"speaker":"Purdeep Sangha","startTime":459.6,"endTime":462.81,"body":"something that they wanted for"},{"speaker":"Purdeep Sangha","startTime":459.6,"endTime":462.81,"body":"us. And so they told us to get"},{"speaker":"Purdeep Sangha","startTime":462.81,"endTime":466.44,"body":"an education. So I went through"},{"speaker":"Purdeep Sangha","startTime":462.81,"endTime":466.44,"body":"the education system, and"},{"speaker":"Purdeep Sangha","startTime":466.44,"endTime":468.93,"body":"originally started in science,"},{"speaker":"Purdeep Sangha","startTime":466.44,"endTime":468.93,"body":"because my parents wanted me to"},{"speaker":"Purdeep Sangha","startTime":468.93,"endTime":472.56,"body":"be a doctor. But that wasn't for"},{"speaker":"Purdeep Sangha","startTime":468.93,"endTime":472.56,"body":"me. And so I had to switch out"},{"speaker":"Purdeep Sangha","startTime":472.56,"endTime":475.53,"body":"which they weren't, they weren't"},{"speaker":"Purdeep Sangha","startTime":472.56,"endTime":475.53,"body":"happy with at all. But my my"},{"speaker":"Purdeep Sangha","startTime":475.53,"endTime":477.75,"body":"passion has always been in"},{"speaker":"Purdeep Sangha","startTime":475.53,"endTime":477.75,"body":"business has always been in"},{"speaker":"Purdeep Sangha","startTime":477.78,"endTime":481.92,"body":"entrepreneurship. So I have done"},{"speaker":"Purdeep Sangha","startTime":477.78,"endTime":481.92,"body":"science and went in went to"},{"speaker":"Purdeep Sangha","startTime":481.92,"endTime":484.89,"body":"multiple business schools went"},{"speaker":"Purdeep Sangha","startTime":481.92,"endTime":484.89,"body":"into the corporate world for 14"},{"speaker":"Purdeep Sangha","startTime":484.89,"endTime":487.98,"body":"years was a successful"},{"speaker":"Purdeep Sangha","startTime":484.89,"endTime":487.98,"body":"executive, was really a go"},{"speaker":"Purdeep Sangha","startTime":487.98,"endTime":490.83,"body":"getter in the world. I was the"},{"speaker":"Purdeep Sangha","startTime":487.98,"endTime":490.83,"body":"youngest guy in the industry"},{"speaker":"Purdeep Sangha","startTime":490.83,"endTime":494.88,"body":"with the team that I had I was I"},{"speaker":"Purdeep Sangha","startTime":490.83,"endTime":494.88,"body":"was known as kind of the, the"},{"speaker":"Purdeep Sangha","startTime":494.88,"endTime":498.75,"body":"young, you can say, they used to"},{"speaker":"Purdeep Sangha","startTime":494.88,"endTime":498.75,"body":"call me, the guy that blew"},{"speaker":"Purdeep Sangha","startTime":498.75,"endTime":501.0,"body":"things up and put them back"},{"speaker":"Purdeep Sangha","startTime":498.75,"endTime":501.0,"body":"together because I would go in"},{"speaker":"Purdeep Sangha","startTime":501.0,"endTime":505.98,"body":"and just and really reinvent"},{"speaker":"Purdeep Sangha","startTime":501.0,"endTime":505.98,"body":"things. And then when the time"},{"speaker":"Purdeep Sangha","startTime":505.98,"endTime":509.25,"body":"came, my goal is to be a CEO of"},{"speaker":"Purdeep Sangha","startTime":505.98,"endTime":509.25,"body":"a major corporation. But my"},{"speaker":"Purdeep Sangha","startTime":509.25,"endTime":512.25,"body":"heart wasn't in it anymore. I"},{"speaker":"Purdeep Sangha","startTime":509.25,"endTime":512.25,"body":"was just tired of the corporate"},{"speaker":"Purdeep Sangha","startTime":512.25,"endTime":515.13,"body":"world. Because I didn't think"},{"speaker":"Purdeep Sangha","startTime":512.25,"endTime":515.13,"body":"that a lot of people were living"},{"speaker":"Purdeep Sangha","startTime":515.13,"endTime":517.5,"body":"the corporate values. We talked"},{"speaker":"Purdeep Sangha","startTime":515.13,"endTime":517.5,"body":"about all these great things."},{"speaker":"Purdeep Sangha","startTime":517.5,"endTime":520.05,"body":"But yeah, when it came down to"},{"speaker":"Purdeep Sangha","startTime":517.5,"endTime":520.05,"body":"really helping people, did we"},{"speaker":"Purdeep Sangha","startTime":520.05,"endTime":524.52,"body":"really do that? And I stepped"},{"speaker":"Purdeep Sangha","startTime":520.05,"endTime":524.52,"body":"out and started my own firm. And"},{"speaker":"Purdeep Sangha","startTime":524.52,"endTime":527.76,"body":"from there, it evolved, it"},{"speaker":"Purdeep Sangha","startTime":524.52,"endTime":527.76,"body":"wasn't always easy. I had"},{"speaker":"Purdeep Sangha","startTime":527.76,"endTime":531.42,"body":"thought that I maybe made a bad"},{"speaker":"Purdeep Sangha","startTime":527.76,"endTime":531.42,"body":"decision at the beginning, and"},{"speaker":"Purdeep Sangha","startTime":531.48,"endTime":535.2,"body":"had to reinvent myself and our"},{"speaker":"Purdeep Sangha","startTime":531.48,"endTime":535.2,"body":"business a number of times to"},{"speaker":"Purdeep Sangha","startTime":535.2,"endTime":538.26,"body":"where we are today where we"},{"speaker":"Purdeep Sangha","startTime":535.2,"endTime":538.26,"body":"focus very much on helping"},{"speaker":"Purdeep Sangha","startTime":538.26,"endTime":540.33,"body":"people in business, but also on"},{"speaker":"Purdeep Sangha","startTime":538.26,"endTime":540.33,"body":"the personal side."},{"speaker":"Darrell Evans","startTime":541.35,"endTime":543.81,"body":"Interesting,"},{"speaker":"Darrell Evans","startTime":541.35,"endTime":543.81,"body":"interesting. You know, I've"},{"speaker":"Darrell Evans","startTime":543.81,"endTime":548.1,"body":"learned over several decades now"},{"speaker":"Darrell Evans","startTime":543.81,"endTime":548.1,"body":"of coaching and advising, like"},{"speaker":"Darrell Evans","startTime":548.1,"endTime":550.77,"body":"what you do and in personal, not"},{"speaker":"Darrell Evans","startTime":548.1,"endTime":550.77,"body":"just personal development,"},{"speaker":"Darrell Evans","startTime":550.77,"endTime":552.69,"body":"because this is way beyond"},{"speaker":"Darrell Evans","startTime":550.77,"endTime":552.69,"body":"personal development. This is"},{"speaker":"Darrell Evans","startTime":552.93,"endTime":557.73,"body":"performance, this is leadership,"},{"speaker":"Darrell Evans","startTime":552.93,"endTime":557.73,"body":"including that that mindspace of"},{"speaker":"Darrell Evans","startTime":557.73,"endTime":561.36,"body":"personal development, but it's"},{"speaker":"Darrell Evans","startTime":557.73,"endTime":561.36,"body":"both personal and life. But what"},{"speaker":"Darrell Evans","startTime":561.36,"endTime":566.22,"body":"was it in your journey that"},{"speaker":"Darrell Evans","startTime":561.36,"endTime":566.22,"body":"pulled you into this work?"},{"speaker":"Darrell Evans","startTime":566.37,"endTime":569.97,"body":"Right? Because you say mindful"},{"speaker":"Darrell Evans","startTime":566.37,"endTime":569.97,"body":"alpha male, I want to come back"},{"speaker":"Darrell Evans","startTime":569.97,"endTime":572.97,"body":"to that just a moment. But what"},{"speaker":"Darrell Evans","startTime":569.97,"endTime":572.97,"body":"pulled you into it outside of"},{"speaker":"Darrell Evans","startTime":573.3,"endTime":577.59,"body":"the story of your father and"},{"speaker":"Darrell Evans","startTime":573.3,"endTime":577.59,"body":"then reaching that corporate"},{"speaker":"Darrell Evans","startTime":577.65,"endTime":581.1,"body":"threshold of saying this, just"},{"speaker":"Darrell Evans","startTime":577.65,"endTime":581.1,"body":"isn't for me anymore."},{"speaker":"Purdeep Sangha","startTime":581.0,"endTime":583.16,"body":"Well, it was a"},{"speaker":"Purdeep Sangha","startTime":581.0,"endTime":583.16,"body":"culmination of things. I can say"},{"speaker":"Purdeep Sangha","startTime":583.16,"endTime":586.13,"body":"that my father was a huge part"},{"speaker":"Purdeep Sangha","startTime":583.16,"endTime":586.13,"body":"because when he drank he was a"},{"speaker":"Purdeep Sangha","startTime":586.13,"endTime":590.15,"body":"big guy. And it can be scary"},{"speaker":"Purdeep Sangha","startTime":586.13,"endTime":590.15,"body":"because when he was sober,"},{"speaker":"Purdeep Sangha","startTime":590.18,"endTime":593.57,"body":"awesome dad he would do anything"},{"speaker":"Purdeep Sangha","startTime":590.18,"endTime":593.57,"body":"for us. He was you know, he was"},{"speaker":"Purdeep Sangha","startTime":593.6,"endTime":595.76,"body":"I could ask him for anything. I"},{"speaker":"Purdeep Sangha","startTime":593.6,"endTime":595.76,"body":"was just talking to my wife"},{"speaker":"Purdeep Sangha","startTime":595.76,"endTime":599.06,"body":"yesterday and I'm like, I missed"},{"speaker":"Purdeep Sangha","startTime":595.76,"endTime":599.06,"body":"my dad, because I could just ask"},{"speaker":"Purdeep Sangha","startTime":599.06,"endTime":602.81,"body":"him for anything and he'd be"},{"speaker":"Purdeep Sangha","startTime":599.06,"endTime":602.81,"body":"there, and but when he drank, he"},{"speaker":"Purdeep Sangha","startTime":602.81,"endTime":605.9,"body":"was a completely different man,"},{"speaker":"Purdeep Sangha","startTime":602.81,"endTime":605.9,"body":"scary, because he had his own"},{"speaker":"Purdeep Sangha","startTime":605.9,"endTime":608.0,"body":"challenges that he never dealt"},{"speaker":"Purdeep Sangha","startTime":605.9,"endTime":608.0,"body":"with in life. Like he would wake"},{"speaker":"Purdeep Sangha","startTime":608.0,"endTime":610.28,"body":"up in the middle of night"},{"speaker":"Purdeep Sangha","startTime":608.0,"endTime":610.28,"body":"screaming and tear night tears,"},{"speaker":"Purdeep Sangha","startTime":610.52,"endTime":613.58,"body":"and the house would just blow"},{"speaker":"Purdeep Sangha","startTime":610.52,"endTime":613.58,"body":"up. And as a young kid, that was"},{"speaker":"Purdeep Sangha","startTime":613.58,"endTime":616.79,"body":"scary for me. So I tried to"},{"speaker":"Purdeep Sangha","startTime":613.58,"endTime":616.79,"body":"figure out at a very young age,"},{"speaker":"Purdeep Sangha","startTime":616.79,"endTime":619.46,"body":"what made him tick to the point"},{"speaker":"Purdeep Sangha","startTime":616.79,"endTime":619.46,"body":"where I started to learn his"},{"speaker":"Purdeep Sangha","startTime":619.46,"endTime":623.06,"body":"behaviors and mannerisms, and"},{"speaker":"Purdeep Sangha","startTime":619.46,"endTime":623.06,"body":"how him and my mom interacted."},{"speaker":"Purdeep Sangha","startTime":623.06,"endTime":626.24,"body":"So I was a student of psychology"},{"speaker":"Purdeep Sangha","startTime":623.06,"endTime":626.24,"body":"at a very young age. And then"},{"speaker":"Purdeep Sangha","startTime":626.36,"endTime":629.33,"body":"the the family friends that we"},{"speaker":"Purdeep Sangha","startTime":626.36,"endTime":629.33,"body":"were working, that I was working"},{"speaker":"Purdeep Sangha","startTime":629.33,"endTime":632.69,"body":"for, I was managing employees at"},{"speaker":"Purdeep Sangha","startTime":629.33,"endTime":632.69,"body":"the age of 16. So I was"},{"speaker":"Purdeep Sangha","startTime":632.69,"endTime":636.02,"body":"responsible for 50 plus people"},{"speaker":"Purdeep Sangha","startTime":632.69,"endTime":636.02,"body":"in terms of their performance."},{"speaker":"Purdeep Sangha","startTime":636.44,"endTime":639.38,"body":"Then at 17, I became a personal"},{"speaker":"Purdeep Sangha","startTime":636.44,"endTime":639.38,"body":"trainer, because I had a passion"},{"speaker":"Purdeep Sangha","startTime":639.38,"endTime":642.59,"body":"for helping people with their"},{"speaker":"Purdeep Sangha","startTime":639.38,"endTime":642.59,"body":"health. I was an academic tutor"},{"speaker":"Purdeep Sangha","startTime":642.59,"endTime":645.2,"body":"throughout school, all of these"},{"speaker":"Purdeep Sangha","startTime":642.59,"endTime":645.2,"body":"things kind of came together."},{"speaker":"Purdeep Sangha","startTime":645.2,"endTime":647.99,"body":"And I actually it was a bit of a"},{"speaker":"Purdeep Sangha","startTime":645.2,"endTime":647.99,"body":"pivotal moment for me when I was"},{"speaker":"Purdeep Sangha","startTime":647.99,"endTime":651.86,"body":"in, I can't remember exactly, it"},{"speaker":"Purdeep Sangha","startTime":647.99,"endTime":651.86,"body":"was either grade six, or seven,"},{"speaker":"Purdeep Sangha","startTime":651.86,"endTime":654.59,"body":"where we had a substitute"},{"speaker":"Purdeep Sangha","startTime":651.86,"endTime":654.59,"body":"teacher that came in and wrote a"},{"speaker":"Purdeep Sangha","startTime":654.59,"endTime":657.44,"body":"bunch of words on the"},{"speaker":"Purdeep Sangha","startTime":654.59,"endTime":657.44,"body":"chalkboard, but circles around"},{"speaker":"Purdeep Sangha","startTime":657.44,"endTime":661.19,"body":"them, connected them with lines,"},{"speaker":"Purdeep Sangha","startTime":657.44,"endTime":661.19,"body":"and said, This is a mind map."},{"speaker":"Purdeep Sangha","startTime":661.22,"endTime":664.76,"body":"Now this was years ago. And this"},{"speaker":"Purdeep Sangha","startTime":661.22,"endTime":664.76,"body":"gentleman was from Europe,"},{"speaker":"Purdeep Sangha","startTime":664.76,"endTime":667.67,"body":"that's really where you could"},{"speaker":"Purdeep Sangha","startTime":664.76,"endTime":667.67,"body":"say this whole concept of brain"},{"speaker":"Purdeep Sangha","startTime":667.67,"endTime":671.96,"body":"and psychology and mind training"},{"speaker":"Purdeep Sangha","startTime":667.67,"endTime":671.96,"body":"really originated back then. And"},{"speaker":"Purdeep Sangha","startTime":671.96,"endTime":674.48,"body":"I was so fascinated by it, that"},{"speaker":"Purdeep Sangha","startTime":671.96,"endTime":674.48,"body":"I started to pick up books on"},{"speaker":"Purdeep Sangha","startTime":674.48,"endTime":677.39,"body":"Einstein, Leonardo da Vinci,"},{"speaker":"Purdeep Sangha","startTime":674.48,"endTime":677.39,"body":"these inventors, you know what"},{"speaker":"Purdeep Sangha","startTime":677.39,"endTime":680.78,"body":"made these people geniuses. And"},{"speaker":"Purdeep Sangha","startTime":677.39,"endTime":680.78,"body":"I started to train my brain at"},{"speaker":"Purdeep Sangha","startTime":680.78,"endTime":684.92,"body":"that time. And I learned how to"},{"speaker":"Purdeep Sangha","startTime":680.78,"endTime":684.92,"body":"have a photographic memory speed"},{"speaker":"Purdeep Sangha","startTime":684.92,"endTime":688.28,"body":"reading all of these things in"},{"speaker":"Purdeep Sangha","startTime":684.92,"endTime":688.28,"body":"terms of enhancing my mental"},{"speaker":"Purdeep Sangha","startTime":688.28,"endTime":692.42,"body":"capacity, to the point where"},{"speaker":"Purdeep Sangha","startTime":688.28,"endTime":692.42,"body":"when I was in, I could do things"},{"speaker":"Purdeep Sangha","startTime":692.42,"endTime":696.68,"body":"that other you could say kids my"},{"speaker":"Purdeep Sangha","startTime":692.42,"endTime":696.68,"body":"age really couldn't do. And I"},{"speaker":"Purdeep Sangha","startTime":696.68,"endTime":699.41,"body":"could play sports without having"},{"speaker":"Purdeep Sangha","startTime":696.68,"endTime":699.41,"body":"the best talent and outperform"},{"speaker":"Purdeep Sangha","startTime":699.44,"endTime":702.8,"body":"people. And academically I could"},{"speaker":"Purdeep Sangha","startTime":699.44,"endTime":702.8,"body":"I could ace the test without"},{"speaker":"Purdeep Sangha","startTime":702.8,"endTime":706.49,"body":"having to really study. And it"},{"speaker":"Purdeep Sangha","startTime":702.8,"endTime":706.49,"body":"wasn't until I was in in second"},{"speaker":"Purdeep Sangha","startTime":706.49,"endTime":709.61,"body":"year university, I was studying"},{"speaker":"Purdeep Sangha","startTime":706.49,"endTime":709.61,"body":"for a biology exam. And me and"},{"speaker":"Purdeep Sangha","startTime":709.91,"endTime":712.58,"body":"one of my peers were quizzing"},{"speaker":"Purdeep Sangha","startTime":709.91,"endTime":712.58,"body":"each other back and forth. We"},{"speaker":"Purdeep Sangha","startTime":712.58,"endTime":715.76,"body":"had this textbook, and he would"},{"speaker":"Purdeep Sangha","startTime":712.58,"endTime":715.76,"body":"open up the textbook and ask me"},{"speaker":"Purdeep Sangha","startTime":715.76,"endTime":718.25,"body":"random questions and I would do"},{"speaker":"Purdeep Sangha","startTime":715.76,"endTime":718.25,"body":"the same. And after a while, but"},{"speaker":"Purdeep Sangha","startTime":718.25,"endTime":722.78,"body":"five minutes he looked at me, he"},{"speaker":"Purdeep Sangha","startTime":718.25,"endTime":722.78,"body":"said, Purdeep, you know, you"},{"speaker":"Purdeep Sangha","startTime":722.78,"endTime":726.5,"body":"have this entire 500 page"},{"speaker":"Purdeep Sangha","startTime":722.78,"endTime":726.5,"body":"textbook, memorized word for"},{"speaker":"Purdeep Sangha","startTime":726.5,"endTime":729.44,"body":"word, page by page. He's like,"},{"speaker":"Purdeep Sangha","startTime":726.5,"endTime":729.44,"body":"you know, that's not normal."},{"speaker":"Purdeep Sangha","startTime":729.44,"endTime":732.23,"body":"Right? And it hit me at that"},{"speaker":"Purdeep Sangha","startTime":729.44,"endTime":732.23,"body":"point,"},{"speaker":"Darrell Evans","startTime":732.26,"endTime":736.43,"body":"You're from"},{"speaker":"Darrell Evans","startTime":732.26,"endTime":736.43,"body":"another planet. Who does that?"},{"speaker":"Purdeep Sangha","startTime":736.48,"endTime":739.9,"body":"Yeah, it hit me"},{"speaker":"Purdeep Sangha","startTime":736.48,"endTime":739.9,"body":"at that point that wow, like,"},{"speaker":"Purdeep Sangha","startTime":739.93,"endTime":742.81,"body":"Okay, I just thought this was"},{"speaker":"Purdeep Sangha","startTime":739.93,"endTime":742.81,"body":"something that people could do."},{"speaker":"Purdeep Sangha","startTime":742.81,"endTime":745.24,"body":"And they can, it's just they"},{"speaker":"Purdeep Sangha","startTime":742.81,"endTime":745.24,"body":"haven't utilized the full"},{"speaker":"Purdeep Sangha","startTime":745.24,"endTime":749.02,"body":"capacity. And I think it was a"},{"speaker":"Purdeep Sangha","startTime":745.24,"endTime":749.02,"body":"whole series of events, because"},{"speaker":"Purdeep Sangha","startTime":749.02,"endTime":751.27,"body":"I will also grew up in an"},{"speaker":"Purdeep Sangha","startTime":749.02,"endTime":751.27,"body":"orchard where I spent almost the"},{"speaker":"Purdeep Sangha","startTime":751.27,"endTime":754.54,"body":"entire day by myself, not"},{"speaker":"Purdeep Sangha","startTime":751.27,"endTime":754.54,"body":"talking to a single human being."},{"speaker":"Purdeep Sangha","startTime":754.75,"endTime":758.68,"body":"And so I'm sitting there with"},{"speaker":"Purdeep Sangha","startTime":754.75,"endTime":758.68,"body":"trees, and be completely present"},{"speaker":"Purdeep Sangha","startTime":759.01,"endTime":763.54,"body":"in the moment with my own"},{"speaker":"Purdeep Sangha","startTime":759.01,"endTime":763.54,"body":"thoughts. So I learned how to be"},{"speaker":"Purdeep Sangha","startTime":763.57,"endTime":767.77,"body":"present with my own mind. Plus,"},{"speaker":"Purdeep Sangha","startTime":763.57,"endTime":767.77,"body":"my grandfather immigrated over"},{"speaker":"Purdeep Sangha","startTime":767.77,"endTime":770.14,"body":"after as well, my grandfather"},{"speaker":"Purdeep Sangha","startTime":767.77,"endTime":770.14,"body":"was a very unique person. So my"},{"speaker":"Purdeep Sangha","startTime":770.14,"endTime":774.13,"body":"grandfather actually had just as"},{"speaker":"Purdeep Sangha","startTime":770.14,"endTime":774.13,"body":"much of an impact, if not more,"},{"speaker":"Purdeep Sangha","startTime":774.19,"endTime":777.58,"body":"as my dad. My grandfather was in"},{"speaker":"Purdeep Sangha","startTime":774.19,"endTime":777.58,"body":"the British Indian Army for 30"},{"speaker":"Purdeep Sangha","startTime":777.58,"endTime":783.04,"body":"plus years. So we saw war. And"},{"speaker":"Purdeep Sangha","startTime":777.58,"endTime":783.04,"body":"he spent most of his life in the"},{"speaker":"Purdeep Sangha","startTime":783.04,"endTime":786.28,"body":"military, right, being away from"},{"speaker":"Purdeep Sangha","startTime":783.04,"endTime":786.28,"body":"his family more than he was"},{"speaker":"Purdeep Sangha","startTime":786.28,"endTime":789.43,"body":"actually with his family. But he"},{"speaker":"Purdeep Sangha","startTime":786.28,"endTime":789.43,"body":"was also a very spiritual man,"},{"speaker":"Purdeep Sangha","startTime":789.49,"endTime":792.28,"body":"to the point he's most spiritual"},{"speaker":"Purdeep Sangha","startTime":789.49,"endTime":792.28,"body":"man I know, he's long gone,"},{"speaker":"Purdeep Sangha","startTime":792.28,"endTime":794.95,"body":"though. He's no longer around."},{"speaker":"Purdeep Sangha","startTime":792.28,"endTime":794.95,"body":"But his father. So my great"},{"speaker":"Purdeep Sangha","startTime":794.95,"endTime":797.29,"body":"grandfather was a spiritual"},{"speaker":"Purdeep Sangha","startTime":794.95,"endTime":797.29,"body":"teacher in India for almost 60"},{"speaker":"Purdeep Sangha","startTime":797.29,"endTime":802.99,"body":"years. So through our lineage,"},{"speaker":"Purdeep Sangha","startTime":797.29,"endTime":802.99,"body":"we were taught spirituality. And"},{"speaker":"Purdeep Sangha","startTime":802.99,"endTime":805.03,"body":"I learned that from my"},{"speaker":"Purdeep Sangha","startTime":802.99,"endTime":805.03,"body":"grandfather, meditation"},{"speaker":"Purdeep Sangha","startTime":805.03,"endTime":810.1,"body":"practices, mindfulness practices"},{"speaker":"Purdeep Sangha","startTime":805.03,"endTime":810.1,"body":"that I implemented, I look back"},{"speaker":"Purdeep Sangha","startTime":810.1,"endTime":813.91,"body":"at it at this point, I say, now"},{"speaker":"Purdeep Sangha","startTime":810.1,"endTime":813.91,"body":"I understand, I understand what"},{"speaker":"Purdeep Sangha","startTime":813.91,"endTime":818.53,"body":"has led to this point here. So"},{"speaker":"Purdeep Sangha","startTime":813.91,"endTime":818.53,"body":"all of that I could say these"},{"speaker":"Purdeep Sangha","startTime":818.53,"endTime":821.2,"body":"challenges, right, having"},{"speaker":"Purdeep Sangha","startTime":818.53,"endTime":821.2,"body":"amazing people in my life, my"},{"speaker":"Purdeep Sangha","startTime":821.2,"endTime":823.9,"body":"grandfather, my dad, and"},{"speaker":"Purdeep Sangha","startTime":821.2,"endTime":823.9,"body":"everything that I experienced"},{"speaker":"Purdeep Sangha","startTime":823.9,"endTime":826.48,"body":"throughout life has led me to"},{"speaker":"Purdeep Sangha","startTime":823.9,"endTime":826.48,"body":"where I am today, where I have a"},{"speaker":"Purdeep Sangha","startTime":826.48,"endTime":829.99,"body":"very unique skill set to be able"},{"speaker":"Purdeep Sangha","startTime":826.48,"endTime":829.99,"body":"to work specifically with men."},{"speaker":"Purdeep Sangha","startTime":830.14,"endTime":833.65,"body":"And we have groups, we have"},{"speaker":"Purdeep Sangha","startTime":830.14,"endTime":833.65,"body":"masterminds, we have workshops,"},{"speaker":"Purdeep Sangha","startTime":833.86,"endTime":836.38,"body":"where we can relate like, you"},{"speaker":"Purdeep Sangha","startTime":833.86,"endTime":836.38,"body":"know, I'm not that I haven't"},{"speaker":"Purdeep Sangha","startTime":836.38,"endTime":839.68,"body":"seen everything, but we talk"},{"speaker":"Purdeep Sangha","startTime":836.38,"endTime":839.68,"body":"about everything. We are have"},{"speaker":"Purdeep Sangha","startTime":839.68,"endTime":842.26,"body":"open conversations, from"},{"speaker":"Purdeep Sangha","startTime":839.68,"endTime":842.26,"body":"addiction to marital problems,"},{"speaker":"Purdeep Sangha","startTime":842.26,"endTime":845.26,"body":"to all these things that guys"},{"speaker":"Purdeep Sangha","startTime":842.26,"endTime":845.26,"body":"don't normally talk about. And"},{"speaker":"Purdeep Sangha","startTime":845.26,"endTime":848.5,"body":"we have a team that skilled to"},{"speaker":"Purdeep Sangha","startTime":845.26,"endTime":848.5,"body":"be able to work with people, to"},{"speaker":"Purdeep Sangha","startTime":848.5,"endTime":852.25,"body":"work with men on that. So all of"},{"speaker":"Purdeep Sangha","startTime":848.5,"endTime":852.25,"body":"the challenges, like I look"},{"speaker":"Purdeep Sangha","startTime":852.25,"endTime":855.97,"body":"back, and I say, you know, it"},{"speaker":"Purdeep Sangha","startTime":852.25,"endTime":855.97,"body":"wasn't fun growing up like that"},{"speaker":"Purdeep Sangha","startTime":856.0,"endTime":860.02,"body":"with my dad, especially because"},{"speaker":"Purdeep Sangha","startTime":856.0,"endTime":860.02,"body":"I was terrified, in a lot of"},{"speaker":"Purdeep Sangha","startTime":860.02,"endTime":863.56,"body":"ways, but you know, my dad was"},{"speaker":"Purdeep Sangha","startTime":860.02,"endTime":863.56,"body":"awesome. If my dad wasn't the"},{"speaker":"Purdeep Sangha","startTime":863.56,"endTime":866.17,"body":"way he was or who he was, I"},{"speaker":"Purdeep Sangha","startTime":863.56,"endTime":866.17,"body":"wouldn't have the skill set to"},{"speaker":"Purdeep Sangha","startTime":866.17,"endTime":869.44,"body":"help as many people here. So"},{"speaker":"Purdeep Sangha","startTime":866.17,"endTime":869.44,"body":"that's that's literally what led"},{"speaker":"Purdeep Sangha","startTime":869.44,"endTime":871.15,"body":"to where I am today."},{"speaker":"Darrell Evans","startTime":871.33,"endTime":876.04,"body":"Wow, wow. Man,"},{"speaker":"Darrell Evans","startTime":871.33,"endTime":876.04,"body":"it's such a rich and colorful"},{"speaker":"Darrell Evans","startTime":876.13,"endTime":878.89,"body":"story. And I appreciate you"},{"speaker":"Darrell Evans","startTime":876.13,"endTime":878.89,"body":"being able to go into the depths"},{"speaker":"Darrell Evans","startTime":878.89,"endTime":881.38,"body":"of it in that regard. You said"},{"speaker":"Darrell Evans","startTime":878.89,"endTime":881.38,"body":"something I wanna back up too,"},{"speaker":"Darrell Evans","startTime":881.38,"endTime":883.66,"body":"and I think it's starting to"},{"speaker":"Darrell Evans","startTime":881.38,"endTime":883.66,"body":"help me make a little sense. I"},{"speaker":"Darrell Evans","startTime":883.66,"endTime":887.5,"body":"want to dive into the mindful"},{"speaker":"Darrell Evans","startTime":883.66,"endTime":887.5,"body":"alpha male as I think I know"},{"speaker":"Darrell Evans","startTime":887.5,"endTime":890.89,"body":"we're mindful came from now."},{"speaker":"Darrell Evans","startTime":887.5,"endTime":890.89,"body":"It's this spiritual journey that"},{"speaker":"Darrell Evans","startTime":890.89,"endTime":894.61,"body":"was passed down through and when"},{"speaker":"Darrell Evans","startTime":890.89,"endTime":894.61,"body":"you say that here I am out here"},{"speaker":"Darrell Evans","startTime":894.61,"endTime":899.32,"body":"alone with these trees and I'm"},{"speaker":"Darrell Evans","startTime":894.61,"endTime":899.32,"body":"present. My journey and"},{"speaker":"Darrell Evans","startTime":899.32,"endTime":903.25,"body":"meditation is is now a little"},{"speaker":"Darrell Evans","startTime":899.32,"endTime":903.25,"body":"bit north of a decade. And I"},{"speaker":"Darrell Evans","startTime":903.31,"endTime":908.14,"body":"didn't understand it. And I'm"},{"speaker":"Darrell Evans","startTime":903.31,"endTime":908.14,"body":"still learning it growing up in"},{"speaker":"Darrell Evans","startTime":908.17,"endTime":911.2,"body":"a Christian household. And that"},{"speaker":"Darrell Evans","startTime":908.17,"endTime":911.2,"body":"isn't, there's nothing wrong"},{"speaker":"Darrell Evans","startTime":911.2,"endTime":914.8,"body":"with that, let me be clear, but"},{"speaker":"Darrell Evans","startTime":911.2,"endTime":914.8,"body":"just understanding how to take"},{"speaker":"Darrell Evans","startTime":914.8,"endTime":918.19,"body":"personal time and being able to"},{"speaker":"Darrell Evans","startTime":914.8,"endTime":918.19,"body":"step back and be present and be"},{"speaker":"Darrell Evans","startTime":918.19,"endTime":922.12,"body":"still and to silence the noise."},{"speaker":"Darrell Evans","startTime":918.19,"endTime":922.12,"body":"It is a journey I've enjoyed,"},{"speaker":"Darrell Evans","startTime":922.12,"endTime":925.06,"body":"actually, it's one of my"},{"speaker":"Darrell Evans","startTime":922.12,"endTime":925.06,"body":"greatest works every single day,"},{"speaker":"Darrell Evans","startTime":925.45,"endTime":928.0,"body":"to try to be present and"},{"speaker":"Darrell Evans","startTime":925.45,"endTime":928.0,"body":"mindful, before I go into the"},{"speaker":"Darrell Evans","startTime":928.0,"endTime":932.35,"body":"chaos. Which all of us leaders"},{"speaker":"Darrell Evans","startTime":928.0,"endTime":932.35,"body":"have to do, right, we have to"},{"speaker":"Darrell Evans","startTime":932.53,"endTime":937.15,"body":"find some space, before we go"},{"speaker":"Darrell Evans","startTime":932.53,"endTime":937.15,"body":"into the chaos that we signed up"},{"speaker":"Darrell Evans","startTime":937.15,"endTime":940.33,"body":"for. Right? I think that's"},{"speaker":"Darrell Evans","startTime":937.15,"endTime":940.33,"body":"interesting. Can you define"},{"speaker":"Darrell Evans","startTime":940.33,"endTime":943.93,"body":"let's kind of get right into"},{"speaker":"Darrell Evans","startTime":940.33,"endTime":943.93,"body":"this idea what is to you an"},{"speaker":"Darrell Evans","startTime":943.96,"endTime":946.06,"body":"alpha male? What is that?"},{"speaker":"Purdeep Sangha","startTime":946.0,"endTime":949.15,"body":"Sure, I'll break"},{"speaker":"Purdeep Sangha","startTime":946.0,"endTime":949.15,"body":"it down. So from the perspective"},{"speaker":"Purdeep Sangha","startTime":949.15,"endTime":952.12,"body":"of an alpha male, you can see,"},{"speaker":"Purdeep Sangha","startTime":949.15,"endTime":952.12,"body":"the stereotype is typically kind"},{"speaker":"Purdeep Sangha","startTime":952.12,"endTime":956.26,"body":"of like a wolf pack, right? You"},{"speaker":"Purdeep Sangha","startTime":952.12,"endTime":956.26,"body":"have the alpha male, which is"},{"speaker":"Purdeep Sangha","startTime":957.19,"endTime":960.07,"body":"people look at it as this"},{"speaker":"Purdeep Sangha","startTime":957.19,"endTime":960.07,"body":"aggressive kind of an approach."},{"speaker":"Purdeep Sangha","startTime":960.07,"endTime":962.77,"body":"That's not necessarily a right"},{"speaker":"Purdeep Sangha","startTime":960.07,"endTime":962.77,"body":"an alpha male, if you take a"},{"speaker":"Purdeep Sangha","startTime":962.77,"endTime":965.02,"body":"look at what alpha is, is first"},{"speaker":"Purdeep Sangha","startTime":962.77,"endTime":965.02,"body":"letter of the Greek alphabet,"},{"speaker":"Purdeep Sangha","startTime":965.02,"endTime":968.8,"body":"which means it's the beginning."},{"speaker":"Purdeep Sangha","startTime":965.02,"endTime":968.8,"body":"It's right, it's point zero. And"},{"speaker":"Purdeep Sangha","startTime":968.8,"endTime":971.2,"body":"being an alpha male is about"},{"speaker":"Purdeep Sangha","startTime":968.8,"endTime":971.2,"body":"being the creator of your life."},{"speaker":"Purdeep Sangha","startTime":971.5,"endTime":974.89,"body":"That's essentially it, you are"},{"speaker":"Purdeep Sangha","startTime":971.5,"endTime":974.89,"body":"point zero, you are it, that's"},{"speaker":"Purdeep Sangha","startTime":974.89,"endTime":977.86,"body":"where it starts. And so if you"},{"speaker":"Purdeep Sangha","startTime":974.89,"endTime":977.86,"body":"want the life, you have these"},{"speaker":"Purdeep Sangha","startTime":977.86,"endTime":980.56,"body":"dreams, these aspirations, you"},{"speaker":"Purdeep Sangha","startTime":977.86,"endTime":980.56,"body":"have to create it, there's no"},{"speaker":"Purdeep Sangha","startTime":980.56,"endTime":983.29,"body":"ands ifs or buts about that."},{"speaker":"Purdeep Sangha","startTime":980.56,"endTime":983.29,"body":"You're either a creator or"},{"speaker":"Purdeep Sangha","startTime":983.29,"endTime":987.22,"body":"you're a follower. That is the"},{"speaker":"Purdeep Sangha","startTime":983.29,"endTime":987.22,"body":"aspect of being the alpha male."},{"speaker":"Purdeep Sangha","startTime":987.73,"endTime":990.94,"body":"Now, the other aspect to that is"},{"speaker":"Purdeep Sangha","startTime":987.73,"endTime":990.94,"body":"you take care of the people that"},{"speaker":"Purdeep Sangha","startTime":990.94,"endTime":994.9,"body":"you are a part of your family or"},{"speaker":"Purdeep Sangha","startTime":990.94,"endTime":994.9,"body":"part of your community. So"},{"speaker":"Purdeep Sangha","startTime":994.93,"endTime":997.78,"body":"people will take a look at a"},{"speaker":"Purdeep Sangha","startTime":994.93,"endTime":997.78,"body":"wolf, an alpha male from a wolf"},{"speaker":"Purdeep Sangha","startTime":997.78,"endTime":1000.09,"body":"pack and say, Well, you know,"},{"speaker":"Purdeep Sangha","startTime":997.78,"endTime":1000.09,"body":"that's, that's aggression? Well,"},{"speaker":"Purdeep Sangha","startTime":1000.42,"endTime":1002.88,"body":"the number one purpose of the"},{"speaker":"Purdeep Sangha","startTime":1000.42,"endTime":1002.88,"body":"alpha male is to protect the"},{"speaker":"Purdeep Sangha","startTime":1002.88,"endTime":1005.61,"body":"pack, is to ensure the"},{"speaker":"Purdeep Sangha","startTime":1002.88,"endTime":1005.61,"body":"livelihood of each member of the"},{"speaker":"Purdeep Sangha","startTime":1005.61,"endTime":1009.24,"body":"pack. And so that's what an"},{"speaker":"Purdeep Sangha","startTime":1005.61,"endTime":1009.24,"body":"alpha male does is protect your"},{"speaker":"Purdeep Sangha","startTime":1009.24,"endTime":1012.12,"body":"family, protect your loved ones,"},{"speaker":"Purdeep Sangha","startTime":1009.24,"endTime":1012.12,"body":"right, protect the principles"},{"speaker":"Purdeep Sangha","startTime":1012.12,"endTime":1016.53,"body":"of, of society, and don't stand"},{"speaker":"Purdeep Sangha","startTime":1012.12,"endTime":1016.53,"body":"around watching poor leadership,"},{"speaker":"Purdeep Sangha","startTime":1016.62,"endTime":1019.32,"body":"as well. It's your role to"},{"speaker":"Purdeep Sangha","startTime":1016.62,"endTime":1019.32,"body":"actually stand up not in an"},{"speaker":"Purdeep Sangha","startTime":1019.32,"endTime":1023.1,"body":"aggressive way, not in a we're"},{"speaker":"Purdeep Sangha","startTime":1019.32,"endTime":1023.1,"body":"talking about a physically"},{"speaker":"Purdeep Sangha","startTime":1023.1,"endTime":1027.69,"body":"violent way. But in a way of"},{"speaker":"Purdeep Sangha","startTime":1023.1,"endTime":1027.69,"body":"mindful, being mindful, which is"},{"speaker":"Purdeep Sangha","startTime":1027.69,"endTime":1030.69,"body":"the other aspect. So being an"},{"speaker":"Purdeep Sangha","startTime":1027.69,"endTime":1030.69,"body":"alpha male is really about being"},{"speaker":"Purdeep Sangha","startTime":1030.69,"endTime":1034.5,"body":"a creator, if I can sum it up"},{"speaker":"Purdeep Sangha","startTime":1030.69,"endTime":1034.5,"body":"into one small segment."},{"speaker":"Darrell Evans","startTime":1034.0,"endTime":1037.69,"body":"I love that"},{"speaker":"Darrell Evans","startTime":1034.0,"endTime":1037.69,"body":"definition as a creator, right?"},{"speaker":"Darrell Evans","startTime":1037.72,"endTime":1041.02,"body":"And you're saying, you've got to"},{"speaker":"Darrell Evans","startTime":1037.72,"endTime":1041.02,"body":"take ownership of what it is you"},{"speaker":"Darrell Evans","startTime":1041.02,"endTime":1043.81,"body":"want in your life. I love that"},{"speaker":"Darrell Evans","startTime":1041.02,"endTime":1043.81,"body":"definition the way you broke"},{"speaker":"Darrell Evans","startTime":1043.81,"endTime":1046.09,"body":"that down. Because I think,"},{"speaker":"Darrell Evans","startTime":1043.81,"endTime":1046.09,"body":"again, when you use the word"},{"speaker":"Darrell Evans","startTime":1046.09,"endTime":1048.61,"body":"alpha, everyone can put their"},{"speaker":"Darrell Evans","startTime":1046.09,"endTime":1048.61,"body":"own definition and based on"},{"speaker":"Darrell Evans","startTime":1048.61,"endTime":1051.04,"body":"their own life, their own"},{"speaker":"Darrell Evans","startTime":1048.61,"endTime":1051.04,"body":"experiences. And I think there"},{"speaker":"Darrell Evans","startTime":1051.04,"endTime":1054.73,"body":"is a sort of a negative or"},{"speaker":"Darrell Evans","startTime":1051.04,"endTime":1054.73,"body":"alternative conversation in most"},{"speaker":"Darrell Evans","startTime":1054.73,"endTime":1057.58,"body":"people's mind when they hear"},{"speaker":"Darrell Evans","startTime":1054.73,"endTime":1057.58,"body":"alpha male, Oh, he's out here"},{"speaker":"Darrell Evans","startTime":1057.58,"endTime":1061.81,"body":"trying to, you know, pump up"},{"speaker":"Darrell Evans","startTime":1057.58,"endTime":1061.81,"body":"these idiots or these arrogant,"},{"speaker":"Darrell Evans","startTime":1061.81,"endTime":1067.06,"body":"pompous, you know, in search are"},{"speaker":"Darrell Evans","startTime":1061.81,"endTime":1067.06,"body":"now and after that. So, I love"},{"speaker":"Darrell Evans","startTime":1067.06,"endTime":1070.51,"body":"the way you you transition that."},{"speaker":"Darrell Evans","startTime":1067.06,"endTime":1070.51,"body":"How do you work with your"},{"speaker":"Darrell Evans","startTime":1070.54,"endTime":1074.92,"body":"clients on the aspect of"},{"speaker":"Darrell Evans","startTime":1070.54,"endTime":1074.92,"body":"mindfulness? I'm really curious,"},{"speaker":"Darrell Evans","startTime":1074.92,"endTime":1078.67,"body":"because of what I believe I've"},{"speaker":"Darrell Evans","startTime":1074.92,"endTime":1078.67,"body":"heard and your journey from a"},{"speaker":"Darrell Evans","startTime":1078.67,"endTime":1082.09,"body":"spiritual standpoint and how it"},{"speaker":"Darrell Evans","startTime":1078.67,"endTime":1082.09,"body":"aligns with how you operate, how"},{"speaker":"Darrell Evans","startTime":1082.09,"endTime":1088.15,"body":"do you interject or introduce"},{"speaker":"Darrell Evans","startTime":1082.09,"endTime":1088.15,"body":"mindfulness to your clients?"},{"speaker":"Purdeep Sangha","startTime":1088.21,"endTime":1089.71,"body":"Yeah, there's"},{"speaker":"Purdeep Sangha","startTime":1088.21,"endTime":1089.71,"body":"different ways of taking a look"},{"speaker":"Purdeep Sangha","startTime":1089.71,"endTime":1092.29,"body":"at mindfulness. And mindfulness"},{"speaker":"Purdeep Sangha","startTime":1089.71,"endTime":1092.29,"body":"was originally an Eastern"},{"speaker":"Purdeep Sangha","startTime":1092.29,"endTime":1096.73,"body":"practice, right of it's similar"},{"speaker":"Purdeep Sangha","startTime":1092.29,"endTime":1096.73,"body":"to meditation, which is, in"},{"speaker":"Purdeep Sangha","startTime":1096.73,"endTime":1099.31,"body":"summary, and in simple terms,"},{"speaker":"Purdeep Sangha","startTime":1096.73,"endTime":1099.31,"body":"again, it's just being fully"},{"speaker":"Purdeep Sangha","startTime":1099.31,"endTime":1102.04,"body":"present. It's about being fully"},{"speaker":"Purdeep Sangha","startTime":1099.31,"endTime":1102.04,"body":"present in the moment and"},{"speaker":"Purdeep Sangha","startTime":1102.04,"endTime":1105.64,"body":"opening your senses to what's"},{"speaker":"Purdeep Sangha","startTime":1102.04,"endTime":1105.64,"body":"actually happening around you"},{"speaker":"Purdeep Sangha","startTime":1105.67,"endTime":1109.51,"body":"and fully experiencing it."},{"speaker":"Purdeep Sangha","startTime":1105.67,"endTime":1109.51,"body":"That's what being mindful is"},{"speaker":"Purdeep Sangha","startTime":1109.54,"endTime":1112.51,"body":"really about. Now, there's"},{"speaker":"Purdeep Sangha","startTime":1109.54,"endTime":1112.51,"body":"another aspect to that as well,"},{"speaker":"Purdeep Sangha","startTime":1112.51,"endTime":1115.72,"body":"which is about and this comes"},{"speaker":"Purdeep Sangha","startTime":1112.51,"endTime":1115.72,"body":"from Buddhist philosophy, which"},{"speaker":"Purdeep Sangha","startTime":1115.72,"endTime":1118.66,"body":"is that talks about making"},{"speaker":"Purdeep Sangha","startTime":1115.72,"endTime":1118.66,"body":"decisions as if it's going to"},{"speaker":"Purdeep Sangha","startTime":1118.66,"endTime":1121.6,"body":"have a ripple effect throughout"},{"speaker":"Purdeep Sangha","startTime":1118.66,"endTime":1121.6,"body":"the universe. Right? So if you"},{"speaker":"Purdeep Sangha","startTime":1121.6,"endTime":1124.9,"body":"make a decision today, what is"},{"speaker":"Purdeep Sangha","startTime":1121.6,"endTime":1124.9,"body":"the ripple effect it could have"},{"speaker":"Purdeep Sangha","startTime":1124.9,"endTime":1128.59,"body":"throughout the universe to other"},{"speaker":"Purdeep Sangha","startTime":1124.9,"endTime":1128.59,"body":"people, other beings, and"},{"speaker":"Purdeep Sangha","startTime":1128.59,"endTime":1131.8,"body":"generations to come? But they"},{"speaker":"Purdeep Sangha","startTime":1128.59,"endTime":1131.8,"body":"also add another caveat to it,"},{"speaker":"Purdeep Sangha","startTime":1131.8,"endTime":1134.83,"body":"it's kind of funny, and they say"},{"speaker":"Purdeep Sangha","startTime":1131.8,"endTime":1134.83,"body":"you laugh at yourself as though"},{"speaker":"Purdeep Sangha","startTime":1134.83,"endTime":1138.79,"body":"it's actually going to make a"},{"speaker":"Purdeep Sangha","startTime":1134.83,"endTime":1138.79,"body":"difference. Meaning that be"},{"speaker":"Purdeep Sangha","startTime":1138.82,"endTime":1142.66,"body":"aware of what the impact could"},{"speaker":"Purdeep Sangha","startTime":1138.82,"endTime":1142.66,"body":"be, but also laugh to say, yeah,"},{"speaker":"Purdeep Sangha","startTime":1142.66,"endTime":1146.23,"body":"you might not be as important as"},{"speaker":"Purdeep Sangha","startTime":1142.66,"endTime":1146.23,"body":"you think you are, because it"},{"speaker":"Purdeep Sangha","startTime":1146.23,"endTime":1150.4,"body":"might not have a huge impact at"},{"speaker":"Purdeep Sangha","startTime":1146.23,"endTime":1150.4,"body":"all. So it's one of those both."},{"speaker":"Purdeep Sangha","startTime":1150.43,"endTime":1153.67,"body":"It's both. It's that dichotomy"},{"speaker":"Purdeep Sangha","startTime":1150.43,"endTime":1153.67,"body":"of saying, yes, you mean"},{"speaker":"Purdeep Sangha","startTime":1153.79,"endTime":1157.63,"body":"something, every action you take"},{"speaker":"Purdeep Sangha","startTime":1153.79,"endTime":1157.63,"body":"has a ripple effect, but also"},{"speaker":"Purdeep Sangha","startTime":1157.63,"endTime":1161.83,"body":"don't focus so much on and don't"},{"speaker":"Purdeep Sangha","startTime":1157.63,"endTime":1161.83,"body":"be so serious about your"},{"speaker":"Purdeep Sangha","startTime":1161.83,"endTime":1165.61,"body":"intentions and your actions,"},{"speaker":"Purdeep Sangha","startTime":1161.83,"endTime":1165.61,"body":"that you can't enjoy life, right"},{"speaker":"Purdeep Sangha","startTime":1165.61,"endTime":1168.4,"body":"that you can't be fully present."},{"speaker":"Purdeep Sangha","startTime":1165.61,"endTime":1168.4,"body":"And that's that's essentially"},{"speaker":"Purdeep Sangha","startTime":1168.4,"endTime":1172.78,"body":"the mindful aspect. Now we have"},{"speaker":"Purdeep Sangha","startTime":1168.4,"endTime":1172.78,"body":"experts on our team that teach"},{"speaker":"Purdeep Sangha","startTime":1172.78,"endTime":1176.17,"body":"mindfulness, and it's not"},{"speaker":"Purdeep Sangha","startTime":1172.78,"endTime":1176.17,"body":"something that we necessarily do"},{"speaker":"Purdeep Sangha","startTime":1176.17,"endTime":1178.51,"body":"directly as an organization, but"},{"speaker":"Purdeep Sangha","startTime":1176.17,"endTime":1178.51,"body":"we have partnerships with"},{"speaker":"Purdeep Sangha","startTime":1178.51,"endTime":1181.24,"body":"individuals. One of my friends"},{"speaker":"Purdeep Sangha","startTime":1178.51,"endTime":1181.24,"body":"is a professor at a local"},{"speaker":"Purdeep Sangha","startTime":1181.24,"endTime":1184.51,"body":"university and, and he teaches"},{"speaker":"Purdeep Sangha","startTime":1181.24,"endTime":1184.51,"body":"mindfulness. He's a PhD in"},{"speaker":"Purdeep Sangha","startTime":1184.51,"endTime":1188.08,"body":"psychology and has been"},{"speaker":"Purdeep Sangha","startTime":1184.51,"endTime":1188.08,"body":"practicing yoga and mindfulness"},{"speaker":"Purdeep Sangha","startTime":1188.08,"endTime":1193.36,"body":"for decades, originally from"},{"speaker":"Purdeep Sangha","startTime":1188.08,"endTime":1193.36,"body":"India. So we have practitioners"},{"speaker":"Purdeep Sangha","startTime":1193.36,"endTime":1196.93,"body":"that help out as well, but we"},{"speaker":"Purdeep Sangha","startTime":1193.36,"endTime":1196.93,"body":"start small where it's about"},{"speaker":"Purdeep Sangha","startTime":1196.96,"endTime":1200.89,"body":"undivided attention, especially"},{"speaker":"Purdeep Sangha","startTime":1196.96,"endTime":1200.89,"body":"for entrepreneurs. Is because"},{"speaker":"Purdeep Sangha","startTime":1200.98,"endTime":1204.85,"body":"mindfulness is really like I"},{"speaker":"Purdeep Sangha","startTime":1200.98,"endTime":1204.85,"body":"said, it's about being present."},{"speaker":"Purdeep Sangha","startTime":1205.15,"endTime":1209.14,"body":"And out of all the people out"},{"speaker":"Purdeep Sangha","startTime":1205.15,"endTime":1209.14,"body":"there, the highest group in"},{"speaker":"Purdeep Sangha","startTime":1209.14,"endTime":1212.08,"body":"terms of if we were, say a"},{"speaker":"Purdeep Sangha","startTime":1209.14,"endTime":1212.08,"body":"category, people who are not"},{"speaker":"Purdeep Sangha","startTime":1212.08,"endTime":1214.75,"body":"being fully present are people"},{"speaker":"Purdeep Sangha","startTime":1212.08,"endTime":1214.75,"body":"in high pressure jobs, for"},{"speaker":"Purdeep Sangha","startTime":1214.75,"endTime":1218.41,"body":"example, executives,"},{"speaker":"Purdeep Sangha","startTime":1214.75,"endTime":1218.41,"body":"entrepreneurs, leaders, because"},{"speaker":"Purdeep Sangha","startTime":1218.41,"endTime":1220.87,"body":"they're constantly thinking"},{"speaker":"Purdeep Sangha","startTime":1218.41,"endTime":1220.87,"body":"about work. So we have to train"},{"speaker":"Purdeep Sangha","startTime":1220.87,"endTime":1224.47,"body":"them, we also show them some"},{"speaker":"Purdeep Sangha","startTime":1220.87,"endTime":1224.47,"body":"neuroscience tips to be able to"},{"speaker":"Purdeep Sangha","startTime":1224.5,"endTime":1229.33,"body":"shut their brain off from work,"},{"speaker":"Purdeep Sangha","startTime":1224.5,"endTime":1229.33,"body":"and actually move on to the next"},{"speaker":"Purdeep Sangha","startTime":1229.33,"endTime":1232.09,"body":"period of life, which is maybe"},{"speaker":"Purdeep Sangha","startTime":1229.33,"endTime":1232.09,"body":"spending time with their family"},{"speaker":"Purdeep Sangha","startTime":1232.09,"endTime":1234.4,"body":"and maybe spend time with their"},{"speaker":"Purdeep Sangha","startTime":1232.09,"endTime":1234.4,"body":"wife, maybe it's spending time"},{"speaker":"Purdeep Sangha","startTime":1234.4,"endTime":1237.46,"body":"with themselves, right? A lot of"},{"speaker":"Purdeep Sangha","startTime":1234.4,"endTime":1237.46,"body":"people these days have a tough"},{"speaker":"Purdeep Sangha","startTime":1237.46,"endTime":1241.21,"body":"time, sitting in silence. And"},{"speaker":"Purdeep Sangha","startTime":1237.46,"endTime":1241.21,"body":"what I mean by that is not"},{"speaker":"Purdeep Sangha","startTime":1241.21,"endTime":1244.24,"body":"listening to music, not"},{"speaker":"Purdeep Sangha","startTime":1241.21,"endTime":1244.24,"body":"listening, watching TV, not"},{"speaker":"Purdeep Sangha","startTime":1244.24,"endTime":1248.23,"body":"listening to an audio book, but"},{"speaker":"Purdeep Sangha","startTime":1244.24,"endTime":1248.23,"body":"just being right without any"},{"speaker":"Purdeep Sangha","startTime":1248.23,"endTime":1251.86,"body":"other stimuli that we have in"},{"speaker":"Purdeep Sangha","startTime":1248.23,"endTime":1251.86,"body":"today's society, which isn't"},{"speaker":"Purdeep Sangha","startTime":1251.86,"endTime":1252.28,"body":"easy."},{"speaker":"Darrell Evans","startTime":1252.48,"endTime":1254.76,"body":"Yeah. Purdeep,"},{"speaker":"Darrell Evans","startTime":1252.48,"endTime":1254.76,"body":"let me ask you that, because it"},{"speaker":"Darrell Evans","startTime":1254.76,"endTime":1257.04,"body":"brings to mind obviously, I'm"},{"speaker":"Darrell Evans","startTime":1254.76,"endTime":1257.04,"body":"not trying to be the old guy in"},{"speaker":"Darrell Evans","startTime":1257.04,"endTime":1263.7,"body":"the room but I am 52. And there"},{"speaker":"Darrell Evans","startTime":1257.04,"endTime":1263.7,"body":"was a season where we didn't"},{"speaker":"Darrell Evans","startTime":1263.7,"endTime":1271.08,"body":"have all of this technology, all"},{"speaker":"Darrell Evans","startTime":1263.7,"endTime":1271.08,"body":"of social media, is this a new"},{"speaker":"Darrell Evans","startTime":1271.17,"endTime":1276.42,"body":"challenge? For really the world"},{"speaker":"Darrell Evans","startTime":1271.17,"endTime":1276.42,"body":"men in this conversation? Is not"},{"speaker":"Darrell Evans","startTime":1276.42,"endTime":1279.21,"body":"that entrepreneurships new. It's"},{"speaker":"Darrell Evans","startTime":1276.42,"endTime":1279.21,"body":"not that executive leadership's"},{"speaker":"Darrell Evans","startTime":1279.21,"endTime":1281.97,"body":"new. It's not that success and"},{"speaker":"Darrell Evans","startTime":1279.21,"endTime":1281.97,"body":"achievement, and being the"},{"speaker":"Darrell Evans","startTime":1281.97,"endTime":1284.13,"body":"creator of our own lives is new."},{"speaker":"Darrell Evans","startTime":1281.97,"endTime":1284.13,"body":"And I like being a parent, a"},{"speaker":"Darrell Evans","startTime":1284.13,"endTime":1291.51,"body":"father, a husband, that kind of"},{"speaker":"Darrell Evans","startTime":1284.13,"endTime":1291.51,"body":"thing. Is this challenge new to"},{"speaker":"Darrell Evans","startTime":1291.63,"endTime":1296.61,"body":"this modern, technological era"},{"speaker":"Darrell Evans","startTime":1291.63,"endTime":1296.61,"body":"that we're in now? Does your"},{"speaker":"Darrell Evans","startTime":1296.61,"endTime":1299.58,"body":"study, science, experience in"},{"speaker":"Darrell Evans","startTime":1296.61,"endTime":1299.58,"body":"your business speak to that?"},{"speaker":"Purdeep Sangha","startTime":1299.73,"endTime":1301.47,"body":"Yeah, I'm gonna"},{"speaker":"Purdeep Sangha","startTime":1299.73,"endTime":1301.47,"body":"say it's not necessarily new,"},{"speaker":"Purdeep Sangha","startTime":1301.47,"endTime":1305.4,"body":"but it's supercharged. And"},{"speaker":"Purdeep Sangha","startTime":1301.47,"endTime":1305.4,"body":"that's it. I call it the perfect"},{"speaker":"Purdeep Sangha","startTime":1305.4,"endTime":1308.82,"body":"storm. I call it the perfect"},{"speaker":"Purdeep Sangha","startTime":1305.4,"endTime":1308.82,"body":"storm. Because if we take a"},{"speaker":"Purdeep Sangha","startTime":1308.82,"endTime":1310.89,"body":"look, especially men, I have"},{"speaker":"Purdeep Sangha","startTime":1308.82,"endTime":1310.89,"body":"this challenge all the time. I"},{"speaker":"Purdeep Sangha","startTime":1310.89,"endTime":1313.86,"body":"have a nine year old and seven"},{"speaker":"Purdeep Sangha","startTime":1310.89,"endTime":1313.86,"body":"year old, and I daily have"},{"speaker":"Purdeep Sangha","startTime":1313.89,"endTime":1318.0,"body":"conversations, it's more like"},{"speaker":"Purdeep Sangha","startTime":1313.89,"endTime":1318.0,"body":"negotiations with my kids."},{"speaker":"Darrell Evans","startTime":1318.3,"endTime":1320.85,"body":"Of course it is."},{"speaker":"Darrell Evans","startTime":1318.3,"endTime":1320.85,"body":"Yeah. They're lawyers, actually,"},{"speaker":"Darrell Evans","startTime":1320.88,"endTime":1321.57,"body":"you know, they're lawyers."},{"speaker":"Purdeep Sangha","startTime":1321.0,"endTime":1323.464,"body":"They're good."},{"speaker":"Purdeep Sangha","startTime":1321.0,"endTime":1323.464,"body":"Yeah, they. They're good. Yeah,"},{"speaker":"Purdeep Sangha","startTime":1323.518,"endTime":1326.859,"body":"very good. To the point where I"},{"speaker":"Purdeep Sangha","startTime":1323.518,"endTime":1326.859,"body":"jokingly say, you know, what,"},{"speaker":"Purdeep Sangha","startTime":1326.913,"endTime":1330.308,"body":"you know, what is such a good"},{"speaker":"Purdeep Sangha","startTime":1326.913,"endTime":1330.308,"body":"skill to have? I just don't want"},{"speaker":"Purdeep Sangha","startTime":1330.363,"endTime":1333.594,"body":"to, I don't want to knock it out"},{"speaker":"Purdeep Sangha","startTime":1330.363,"endTime":1333.594,"body":"of them. But there's point"},{"speaker":"Purdeep Sangha","startTime":1333.649,"endTime":1337.043,"body":"muted, yeah, but there's a point"},{"speaker":"Purdeep Sangha","startTime":1333.649,"endTime":1337.043,"body":"in time where I say, I'm your"},{"speaker":"Purdeep Sangha","startTime":1337.098,"endTime":1340.438,"body":"dad, I have a little bit more"},{"speaker":"Purdeep Sangha","startTime":1337.098,"endTime":1340.438,"body":"experience. And this is this is"},{"speaker":"Purdeep Sangha","startTime":1340.493,"endTime":1343.943,"body":"a shot, I have to call. And one"},{"speaker":"Purdeep Sangha","startTime":1340.493,"endTime":1343.943,"body":"of them is a computer time, for"},{"speaker":"Purdeep Sangha","startTime":1343.998,"endTime":1347.393,"body":"example. And they want to have"},{"speaker":"Purdeep Sangha","startTime":1343.998,"endTime":1347.393,"body":"time on the phone. So I'm gonna"},{"speaker":"Purdeep Sangha","startTime":1347.447,"endTime":1350.021,"body":"come back to answer your"},{"speaker":"Purdeep Sangha","startTime":1347.447,"endTime":1350.021,"body":"question. Yes, it is a"},{"speaker":"Purdeep Sangha","startTime":1350.076,"endTime":1353.416,"body":"challenge. It's a perfect storm,"},{"speaker":"Purdeep Sangha","startTime":1350.076,"endTime":1353.416,"body":"because we have family units"},{"speaker":"Purdeep Sangha","startTime":1353.471,"endTime":1356.701,"body":"changing. One of the dynamics"},{"speaker":"Purdeep Sangha","startTime":1353.471,"endTime":1356.701,"body":"there is we are spending less"},{"speaker":"Purdeep Sangha","startTime":1356.756,"endTime":1360.042,"body":"time having dinner at the table"},{"speaker":"Purdeep Sangha","startTime":1356.756,"endTime":1360.042,"body":"with our families, undivided"},{"speaker":"Purdeep Sangha","startTime":1360.096,"endTime":1363.546,"body":"attention there were I remember"},{"speaker":"Purdeep Sangha","startTime":1360.096,"endTime":1363.546,"body":"growing up, we would sit at the"},{"speaker":"Purdeep Sangha","startTime":1363.601,"endTime":1366.832,"body":"dinner table, we would sit"},{"speaker":"Purdeep Sangha","startTime":1363.601,"endTime":1366.832,"body":"there, you know, we might not be"},{"speaker":"Purdeep Sangha","startTime":1366.886,"endTime":1370.062,"body":"able to talk as much as we"},{"speaker":"Purdeep Sangha","startTime":1366.886,"endTime":1370.062,"body":"wanted to, and joke around, but"},{"speaker":"Purdeep Sangha","startTime":1370.117,"endTime":1373.512,"body":"at least we were spending time"},{"speaker":"Purdeep Sangha","startTime":1370.117,"endTime":1373.512,"body":"as a family, family dinners are"},{"speaker":"Purdeep Sangha","startTime":1373.567,"endTime":1376.907,"body":"slowing down. They're they're"},{"speaker":"Purdeep Sangha","startTime":1373.567,"endTime":1376.907,"body":"almost I'm gonna say extinct in"},{"speaker":"Purdeep Sangha","startTime":1376.962,"endTime":1380.083,"body":"a lot of families, right?"},{"speaker":"Purdeep Sangha","startTime":1376.962,"endTime":1380.083,"body":"Because people are busy. People"},{"speaker":"Purdeep Sangha","startTime":1380.138,"endTime":1383.368,"body":"aren't spending time with each"},{"speaker":"Purdeep Sangha","startTime":1380.138,"endTime":1383.368,"body":"other watching TV. So family"},{"speaker":"Purdeep Sangha","startTime":1383.423,"endTime":1386.544,"body":"units are changing. Plus, we"},{"speaker":"Purdeep Sangha","startTime":1383.423,"endTime":1386.544,"body":"have this technological era,"},{"speaker":"Purdeep Sangha","startTime":1386.599,"endTime":1390.049,"body":"which is causing issues, we have"},{"speaker":"Purdeep Sangha","startTime":1386.599,"endTime":1390.049,"body":"more and more research now. We"},{"speaker":"Purdeep Sangha","startTime":1390.104,"endTime":1393.553,"body":"have, we understand that. Yes,"},{"speaker":"Purdeep Sangha","startTime":1390.104,"endTime":1393.553,"body":"it's causing people to have ADHD"},{"speaker":"Purdeep Sangha","startTime":1393.608,"endTime":1396.948,"body":"type of synth symptoms, right?"},{"speaker":"Purdeep Sangha","startTime":1393.608,"endTime":1396.948,"body":"They may not have anything you"},{"speaker":"Purdeep Sangha","startTime":1397.003,"endTime":1400.453,"body":"can say, biologically wrong in"},{"speaker":"Purdeep Sangha","startTime":1397.003,"endTime":1400.453,"body":"their brain, but they've created"},{"speaker":"Purdeep Sangha","startTime":1400.508,"endTime":1403.848,"body":"these symptoms that they can't"},{"speaker":"Purdeep Sangha","startTime":1400.508,"endTime":1403.848,"body":"pay attention to anything, and"},{"speaker":"Purdeep Sangha","startTime":1403.902,"endTime":1406.914,"body":"we have an addiction to our"},{"speaker":"Purdeep Sangha","startTime":1403.902,"endTime":1406.914,"body":"phone. This latest research"},{"speaker":"Purdeep Sangha","startTime":1406.969,"endTime":1410.419,"body":"shows that when you take a phone"},{"speaker":"Purdeep Sangha","startTime":1406.969,"endTime":1410.419,"body":"away from a person, especially"},{"speaker":"Purdeep Sangha","startTime":1410.473,"endTime":1413.814,"body":"women, for example, they have"},{"speaker":"Purdeep Sangha","startTime":1410.473,"endTime":1413.814,"body":"similar biological reactions as"},{"speaker":"Purdeep Sangha","startTime":1413.868,"endTime":1417.373,"body":"they do if you take a baby away"},{"speaker":"Purdeep Sangha","startTime":1413.868,"endTime":1417.373,"body":"from them. What Yeah, that tells"},{"speaker":"Purdeep Sangha","startTime":1417.428,"endTime":1420.713,"body":"you something that tells you how"},{"speaker":"Purdeep Sangha","startTime":1417.428,"endTime":1420.713,"body":"addictive people are or how"},{"speaker":"Purdeep Sangha","startTime":1420.768,"endTime":1423.999,"body":"addicted people are to their"},{"speaker":"Purdeep Sangha","startTime":1420.768,"endTime":1423.999,"body":"smartphones. So absolutely. It"},{"speaker":"Purdeep Sangha","startTime":1424.053,"endTime":1427.503,"body":"doesn't take a genius you walk"},{"speaker":"Purdeep Sangha","startTime":1424.053,"endTime":1427.503,"body":"into a restaurant, especially in"},{"speaker":"Purdeep Sangha","startTime":1427.558,"endTime":1431.062,"body":"I'm gonna say bigger cities like"},{"speaker":"Purdeep Sangha","startTime":1427.558,"endTime":1431.062,"body":"Toronto, and you see couples on"},{"speaker":"Purdeep Sangha","startTime":1431.117,"endTime":1434.567,"body":"the phone. Yeah. And I remember"},{"speaker":"Purdeep Sangha","startTime":1431.117,"endTime":1434.567,"body":"this is two years ago, no, this"},{"speaker":"Purdeep Sangha","startTime":1434.621,"endTime":1437.907,"body":"was before COVID, I was walking"},{"speaker":"Purdeep Sangha","startTime":1434.621,"endTime":1437.907,"body":"down the street and downtown"},{"speaker":"Purdeep Sangha","startTime":1437.962,"endTime":1441.357,"body":"Toronto, and I was just like,"},{"speaker":"Purdeep Sangha","startTime":1437.962,"endTime":1441.357,"body":"I'm just gonna do an experiment."},{"speaker":"Purdeep Sangha","startTime":1441.411,"endTime":1444.752,"body":"I'm just gonna count the number"},{"speaker":"Purdeep Sangha","startTime":1441.411,"endTime":1444.752,"body":"of people and how many people"},{"speaker":"Purdeep Sangha","startTime":1444.806,"endTime":1447.982,"body":"are actually looking on the"},{"speaker":"Purdeep Sangha","startTime":1444.806,"endTime":1447.982,"body":"phones. And it was a 90%. Even"},{"speaker":"Purdeep Sangha","startTime":1448.037,"endTime":1451.049,"body":"when people were walking"},{"speaker":"Purdeep Sangha","startTime":1448.037,"endTime":1451.049,"body":"together couples or friends or"},{"speaker":"Purdeep Sangha","startTime":1451.104,"endTime":1454.334,"body":"whatever, nine out of 10 people"},{"speaker":"Purdeep Sangha","startTime":1451.104,"endTime":1454.334,"body":"were actually putting their"},{"speaker":"Purdeep Sangha","startTime":1454.389,"endTime":1457.729,"body":"heads down to their phones. So"},{"speaker":"Purdeep Sangha","startTime":1454.389,"endTime":1457.729,"body":"yes, this is impacting people."},{"speaker":"Purdeep Sangha","startTime":1457.784,"endTime":1461.288,"body":"Yes, there's an addiction to it."},{"speaker":"Purdeep Sangha","startTime":1457.784,"endTime":1461.288,"body":"Yes, it's causing problems from"},{"speaker":"Purdeep Sangha","startTime":1461.343,"endTime":1464.848,"body":"people being less present in the"},{"speaker":"Purdeep Sangha","startTime":1461.343,"endTime":1464.848,"body":"moment. We have to be conscious"},{"speaker":"Purdeep Sangha","startTime":1464.902,"endTime":1468.024,"body":"of this, we actually have to"},{"speaker":"Purdeep Sangha","startTime":1464.902,"endTime":1468.024,"body":"draw the line, especially as"},{"speaker":"Purdeep Sangha","startTime":1468.078,"endTime":1471.528,"body":"parents because kids don't have"},{"speaker":"Purdeep Sangha","startTime":1468.078,"endTime":1471.528,"body":"control over their brains. They"},{"speaker":"Purdeep Sangha","startTime":1471.583,"endTime":1474.595,"body":"don't understand this. So we"},{"speaker":"Purdeep Sangha","startTime":1471.583,"endTime":1474.595,"body":"have to be able to be that"},{"speaker":"Purdeep Sangha","startTime":1474.649,"endTime":1477.99,"body":"logical reasoning for them until"},{"speaker":"Purdeep Sangha","startTime":1474.649,"endTime":1477.99,"body":"they get to the right stage."},{"speaker":"Darrell Evans","startTime":1478.77,"endTime":1483.48,"body":"Yeah, I'm guilty."},{"speaker":"Darrell Evans","startTime":1478.77,"endTime":1483.48,"body":"Well, first of all, I know that"},{"speaker":"Darrell Evans","startTime":1483.48,"endTime":1486.99,"body":"in our family, we've made some"},{"speaker":"Darrell Evans","startTime":1483.48,"endTime":1486.99,"body":"intentional decisions around"},{"speaker":"Darrell Evans","startTime":1486.99,"endTime":1490.68,"body":"things like family dinners on my"},{"speaker":"Darrell Evans","startTime":1486.99,"endTime":1490.68,"body":"calendar I just added matter of"},{"speaker":"Darrell Evans","startTime":1490.68,"endTime":1494.79,"body":"fact, I made I messaged one of"},{"speaker":"Darrell Evans","startTime":1490.68,"endTime":1494.79,"body":"my team members in our company"},{"speaker":"Darrell Evans","startTime":1495.09,"endTime":1498.42,"body":"last night at nine o'clock at"},{"speaker":"Darrell Evans","startTime":1495.09,"endTime":1498.42,"body":"night, not because I expected"},{"speaker":"Darrell Evans","startTime":1498.42,"endTime":1501.51,"body":"them to be awake at and I"},{"speaker":"Darrell Evans","startTime":1498.42,"endTime":1501.51,"body":"expected him just to see it"},{"speaker":"Darrell Evans","startTime":1501.51,"endTime":1503.67,"body":"first thing this morning because"},{"speaker":"Darrell Evans","startTime":1501.51,"endTime":1503.67,"body":"I knew I had a roster of four"},{"speaker":"Darrell Evans","startTime":1503.67,"endTime":1505.89,"body":"interviews today. And I just"},{"speaker":"Darrell Evans","startTime":1503.67,"endTime":1505.89,"body":"wanted to make sure it was in"},{"speaker":"Darrell Evans","startTime":1505.89,"endTime":1509.19,"body":"his inbox. And he was awake, and"},{"speaker":"Darrell Evans","startTime":1505.89,"endTime":1509.19,"body":"he's on the east coast. So he's"},{"speaker":"Darrell Evans","startTime":1509.19,"endTime":1513.93,"body":"three hours up on me. So it's"},{"speaker":"Darrell Evans","startTime":1509.19,"endTime":1513.93,"body":"12:05. And he messaged me right"},{"speaker":"Darrell Evans","startTime":1514.02,"endTime":1519.93,"body":"back. And I said, Hey, man, what"},{"speaker":"Darrell Evans","startTime":1514.02,"endTime":1519.93,"body":"the heck are you doing? And"},{"speaker":"Darrell Evans","startTime":1519.96,"endTime":1524.16,"body":"like, I don't care what you do"},{"speaker":"Darrell Evans","startTime":1519.96,"endTime":1524.16,"body":"at 12:05, but get the heck out"},{"speaker":"Darrell Evans","startTime":1524.16,"endTime":1527.85,"body":"of your email. Like that was not"},{"speaker":"Darrell Evans","startTime":1524.16,"endTime":1527.85,"body":"what I expected, first of all, I"},{"speaker":"Darrell Evans","startTime":1527.85,"endTime":1529.92,"body":"just wanted it in top of your"},{"speaker":"Darrell Evans","startTime":1527.85,"endTime":1529.92,"body":"box when you got it, because I"},{"speaker":"Darrell Evans","startTime":1529.92,"endTime":1533.34,"body":"know what a busy day. So I've"},{"speaker":"Darrell Evans","startTime":1529.92,"endTime":1533.34,"body":"been very intentional and done a"},{"speaker":"Darrell Evans","startTime":1533.34,"endTime":1537.96,"body":"lot of I had to take a look at"},{"speaker":"Darrell Evans","startTime":1533.34,"endTime":1537.96,"body":"myself at 38. I'm 52 now. So"},{"speaker":"Darrell Evans","startTime":1537.96,"endTime":1541.8,"body":"I've been on a 14 year journey"},{"speaker":"Darrell Evans","startTime":1537.96,"endTime":1541.8,"body":"of trying to be mindful of Oh,"},{"speaker":"Darrell Evans","startTime":1541.8,"endTime":1544.86,"body":"no there's no appointments after"},{"speaker":"Darrell Evans","startTime":1541.8,"endTime":1544.86,"body":"three o'clock? Oh, no, no, I"},{"speaker":"Darrell Evans","startTime":1544.86,"endTime":1546.9,"body":"don't open email till eight"},{"speaker":"Darrell Evans","startTime":1544.86,"endTime":1546.9,"body":"o'clock. Because if the minute"},{"speaker":"Darrell Evans","startTime":1546.9,"endTime":1549.51,"body":"you open email, you've got other"},{"speaker":"Darrell Evans","startTime":1546.9,"endTime":1549.51,"body":"people's agenda taken over your"},{"speaker":"Darrell Evans","startTime":1549.51,"endTime":1552.87,"body":"life. And you talk about family"},{"speaker":"Darrell Evans","startTime":1549.51,"endTime":1552.87,"body":"dinners. And now this idea of"},{"speaker":"Darrell Evans","startTime":1552.87,"endTime":1556.23,"body":"walking around on our phones. I"},{"speaker":"Darrell Evans","startTime":1552.87,"endTime":1556.23,"body":"just recently had someone say to"},{"speaker":"Darrell Evans","startTime":1556.23,"endTime":1559.8,"body":"me, you know, I saw you at"},{"speaker":"Darrell Evans","startTime":1556.23,"endTime":1559.8,"body":"Starbucks two times? No, no,"},{"speaker":"Darrell Evans","startTime":1559.83,"endTime":1563.31,"body":"they saw me at Starbucks one"},{"speaker":"Darrell Evans","startTime":1559.83,"endTime":1563.31,"body":"time. And he saw me at the"},{"speaker":"Darrell Evans","startTime":1563.31,"endTime":1566.7,"body":"supermarket in the same"},{"speaker":"Darrell Evans","startTime":1563.31,"endTime":1566.7,"body":"neighborhood another time. And"},{"speaker":"Darrell Evans","startTime":1566.7,"endTime":1569.97,"body":"she literally said she she works"},{"speaker":"Darrell Evans","startTime":1566.7,"endTime":1569.97,"body":"for my wife. She was I was doing"},{"speaker":"Darrell Evans","startTime":1569.97,"endTime":1572.79,"body":"this like, and I know those of"},{"speaker":"Darrell Evans","startTime":1569.97,"endTime":1572.79,"body":"you listening on the audio can't"},{"speaker":"Darrell Evans","startTime":1572.79,"endTime":1576.57,"body":"see me. But she said she was"},{"speaker":"Darrell Evans","startTime":1572.79,"endTime":1576.57,"body":"frantically waving at me to get"},{"speaker":"Darrell Evans","startTime":1576.57,"endTime":1579.93,"body":"my attention. And I'm zoned out"},{"speaker":"Darrell Evans","startTime":1576.57,"endTime":1579.93,"body":"because I'm listening to a"},{"speaker":"Darrell Evans","startTime":1579.93,"endTime":1584.07,"body":"podcast almost unequivocally"},{"speaker":"Darrell Evans","startTime":1579.93,"endTime":1584.07,"body":"when I'm out and about. And I"},{"speaker":"Darrell Evans","startTime":1584.07,"endTime":1587.25,"body":"just was in my own world. Now, I"},{"speaker":"Darrell Evans","startTime":1584.07,"endTime":1587.25,"body":"wasn't being rude. But I wasn't"},{"speaker":"Darrell Evans","startTime":1587.25,"endTime":1591.03,"body":"mindful that there was this"},{"speaker":"Darrell Evans","startTime":1587.25,"endTime":1591.03,"body":"human who I like and know and"},{"speaker":"Darrell Evans","startTime":1591.03,"endTime":1592.98,"body":"who was just, she was just"},{"speaker":"Darrell Evans","startTime":1591.03,"endTime":1592.98,"body":"trying to have an interaction."},{"speaker":"Darrell Evans","startTime":1592.98,"endTime":1597.48,"body":"And she felt bad. Like, she was"},{"speaker":"Darrell Evans","startTime":1592.98,"endTime":1597.48,"body":"like, Oh, he doesn't want to"},{"speaker":"Darrell Evans","startTime":1597.48,"endTime":1601.38,"body":"talk to me. So Purdeep I"},{"speaker":"Darrell Evans","startTime":1597.48,"endTime":1601.38,"body":"resonate with that, just because"},{"speaker":"Darrell Evans","startTime":1601.38,"endTime":1604.29,"body":"this just happened, this just"},{"speaker":"Darrell Evans","startTime":1601.38,"endTime":1604.29,"body":"interaction just happened. Both"},{"speaker":"Darrell Evans","startTime":1604.29,"endTime":1607.53,"body":"those interactions happen within"},{"speaker":"Darrell Evans","startTime":1604.29,"endTime":1607.53,"body":"the last 45 days. And we spoke"},{"speaker":"Darrell Evans","startTime":1607.53,"endTime":1611.79,"body":"about it last Friday. And so"},{"speaker":"Darrell Evans","startTime":1607.53,"endTime":1611.79,"body":"what do we do? What do we do?"},{"speaker":"Darrell Evans","startTime":1611.79,"endTime":1613.29,"body":"We're not going to get rid of"},{"speaker":"Darrell Evans","startTime":1611.79,"endTime":1613.29,"body":"technology, we're not going to"},{"speaker":"Darrell Evans","startTime":1613.29,"endTime":1617.82,"body":"change the way advancements are,"},{"speaker":"Darrell Evans","startTime":1613.29,"endTime":1617.82,"body":"but what do you advise us? Me?"},{"speaker":"Darrell Evans","startTime":1619.02,"endTime":1622.89,"body":"Guilty as charged? What do you"},{"speaker":"Darrell Evans","startTime":1619.02,"endTime":1622.89,"body":"advise your clients? Like are"},{"speaker":"Darrell Evans","startTime":1622.89,"endTime":1626.25,"body":"there some simple things to do"},{"speaker":"Darrell Evans","startTime":1622.89,"endTime":1626.25,"body":"that if they're listening right"},{"speaker":"Darrell Evans","startTime":1626.25,"endTime":1630.63,"body":"now, they could begin to be"},{"speaker":"Darrell Evans","startTime":1626.25,"endTime":1630.63,"body":"thoughtful about that would help"},{"speaker":"Darrell Evans","startTime":1630.63,"endTime":1633.42,"body":"them become more aware, become"},{"speaker":"Darrell Evans","startTime":1630.63,"endTime":1633.42,"body":"more present?"},{"speaker":"Purdeep Sangha","startTime":1633.6,"endTime":1635.91,"body":"Oh, yeah,"},{"speaker":"Purdeep Sangha","startTime":1633.6,"endTime":1635.91,"body":"absolutely. And if let's talk"},{"speaker":"Purdeep Sangha","startTime":1635.91,"endTime":1639.21,"body":"about our phones, in particular,"},{"speaker":"Purdeep Sangha","startTime":1635.91,"endTime":1639.21,"body":"one of the things and people"},{"speaker":"Purdeep Sangha","startTime":1639.21,"endTime":1642.57,"body":"will always have pushback, I"},{"speaker":"Purdeep Sangha","startTime":1639.21,"endTime":1642.57,"body":"say, take all unnecessary apps"},{"speaker":"Purdeep Sangha","startTime":1642.57,"endTime":1645.78,"body":"off your phone. If you can"},{"speaker":"Purdeep Sangha","startTime":1642.57,"endTime":1645.78,"body":"access it on the desktop, take"},{"speaker":"Purdeep Sangha","startTime":1645.78,"endTime":1649.14,"body":"it off your phone, and people"},{"speaker":"Purdeep Sangha","startTime":1645.78,"endTime":1649.14,"body":"say no, I can't. So I don't have"},{"speaker":"Purdeep Sangha","startTime":1649.14,"endTime":1653.67,"body":"Facebook, I don't have any of"},{"speaker":"Purdeep Sangha","startTime":1649.14,"endTime":1653.67,"body":"those on my my phone, because I"},{"speaker":"Purdeep Sangha","startTime":1653.67,"endTime":1656.22,"body":"know that I'm getting"},{"speaker":"Purdeep Sangha","startTime":1653.67,"endTime":1656.22,"body":"distracted. I know. And I'm a"},{"speaker":"Purdeep Sangha","startTime":1656.22,"endTime":1660.42,"body":"practitioner in this space. That"},{"speaker":"Purdeep Sangha","startTime":1656.22,"endTime":1660.42,"body":"even Yeah, I will get distracted"},{"speaker":"Purdeep Sangha","startTime":1660.42,"endTime":1664.47,"body":"by this. It's how our brain"},{"speaker":"Purdeep Sangha","startTime":1660.42,"endTime":1664.47,"body":"works. You cannot deprogram or"},{"speaker":"Purdeep Sangha","startTime":1664.47,"endTime":1668.16,"body":"unprogrammed evolutionary"},{"speaker":"Purdeep Sangha","startTime":1664.47,"endTime":1668.16,"body":"biology, which is they know how"},{"speaker":"Purdeep Sangha","startTime":1668.16,"endTime":1672.21,"body":"to get you hooked. When I was at"},{"speaker":"Purdeep Sangha","startTime":1668.16,"endTime":1672.21,"body":"university, they were hiring the"},{"speaker":"Purdeep Sangha","startTime":1672.21,"endTime":1675.72,"body":"best behavior scientists. This"},{"speaker":"Purdeep Sangha","startTime":1672.21,"endTime":1675.72,"body":"was years ago from Stanford."},{"speaker":"Purdeep Sangha","startTime":1675.96,"endTime":1678.36,"body":"Like before, they were even"},{"speaker":"Purdeep Sangha","startTime":1675.96,"endTime":1678.36,"body":"completing programs, Facebook,"},{"speaker":"Purdeep Sangha","startTime":1678.36,"endTime":1680.07,"body":"because they wanted these"},{"speaker":"Purdeep Sangha","startTime":1678.36,"endTime":1680.07,"body":"people, they know how to get"},{"speaker":"Purdeep Sangha","startTime":1680.07,"endTime":1683.16,"body":"your brain hooked. They use"},{"speaker":"Purdeep Sangha","startTime":1680.07,"endTime":1683.16,"body":"professionals to develop their"},{"speaker":"Purdeep Sangha","startTime":1683.16,"endTime":1686.79,"body":"apps, it is exactly what is"},{"speaker":"Purdeep Sangha","startTime":1683.16,"endTime":1686.79,"body":"happening. So first of all, take"},{"speaker":"Purdeep Sangha","startTime":1686.79,"endTime":1690.0,"body":"those off. Secondly, shut off"},{"speaker":"Purdeep Sangha","startTime":1686.79,"endTime":1690.0,"body":"all notifications. If you say,"},{"speaker":"Purdeep Sangha","startTime":1690.0,"endTime":1692.73,"body":"hey, look, you know what, I"},{"speaker":"Purdeep Sangha","startTime":1690.0,"endTime":1692.73,"body":"gotta have this app, shut off"},{"speaker":"Purdeep Sangha","startTime":1692.73,"endTime":1693.93,"body":"all notifications."},{"speaker":"Darrell Evans","startTime":1694.04,"endTime":1696.11,"body":"Number one,"},{"speaker":"Darrell Evans","startTime":1694.04,"endTime":1696.11,"body":"number one thing I did to change"},{"speaker":"Darrell Evans","startTime":1696.11,"endTime":1698.63,"body":"my life, I didn't, I didn't"},{"speaker":"Darrell Evans","startTime":1696.11,"endTime":1698.63,"body":"necessarily get rid of the apps,"},{"speaker":"Darrell Evans","startTime":1698.63,"endTime":1701.99,"body":"but I shut the notifications"},{"speaker":"Darrell Evans","startTime":1698.63,"endTime":1701.99,"body":"off. And you'd be surprised. No"},{"speaker":"Darrell Evans","startTime":1701.99,"endTime":1706.04,"body":"one's gonna die. You don't get"},{"speaker":"Darrell Evans","startTime":1701.99,"endTime":1706.04,"body":"the email right now."},{"speaker":"Purdeep Sangha","startTime":1706.3,"endTime":1708.7,"body":"Yeah, and change"},{"speaker":"Purdeep Sangha","startTime":1706.3,"endTime":1708.7,"body":"your settings. So you change,"},{"speaker":"Purdeep Sangha","startTime":1708.7,"endTime":1711.37,"body":"you can even move some of those"},{"speaker":"Purdeep Sangha","startTime":1708.7,"endTime":1711.37,"body":"apps into the second screen or"},{"speaker":"Purdeep Sangha","startTime":1711.37,"endTime":1714.46,"body":"third screen. So you make it"},{"speaker":"Purdeep Sangha","startTime":1711.37,"endTime":1714.46,"body":"harder to access those apps."},{"speaker":"Purdeep Sangha","startTime":1714.79,"endTime":1718.6,"body":"Right, change your notification."},{"speaker":"Purdeep Sangha","startTime":1714.79,"endTime":1718.6,"body":"So like the, you know, phone"},{"speaker":"Purdeep Sangha","startTime":1718.63,"endTime":1721.99,"body":"manufacturers are smart app"},{"speaker":"Purdeep Sangha","startTime":1718.63,"endTime":1721.99,"body":"developers are smart, right?"},{"speaker":"Purdeep Sangha","startTime":1721.99,"endTime":1725.05,"body":"Because that buzz gets you"},{"speaker":"Purdeep Sangha","startTime":1721.99,"endTime":1725.05,"body":"hooked. If you notice, for"},{"speaker":"Purdeep Sangha","startTime":1725.05,"endTime":1727.39,"body":"example, if you buy anything on"},{"speaker":"Purdeep Sangha","startTime":1725.05,"endTime":1727.39,"body":"Amazon, and you can you go to"},{"speaker":"Purdeep Sangha","startTime":1727.39,"endTime":1729.91,"body":"the cart, it gives you a buzz,"},{"speaker":"Purdeep Sangha","startTime":1727.39,"endTime":1729.91,"body":"what they've done is just"},{"speaker":"Purdeep Sangha","startTime":1729.91,"endTime":1733.51,"body":"conditioned you. So you have to"},{"speaker":"Purdeep Sangha","startTime":1729.91,"endTime":1733.51,"body":"understand these things. Anytime"},{"speaker":"Purdeep Sangha","startTime":1733.51,"endTime":1735.97,"body":"you use your phone, they know"},{"speaker":"Purdeep Sangha","startTime":1733.51,"endTime":1735.97,"body":"how to condition you to use your"},{"speaker":"Purdeep Sangha","startTime":1735.97,"endTime":1738.7,"body":"phone more often. Put your phone"},{"speaker":"Purdeep Sangha","startTime":1735.97,"endTime":1738.7,"body":"away when you're actually"},{"speaker":"Purdeep Sangha","startTime":1738.7,"endTime":1742.15,"body":"working right and be conscious"},{"speaker":"Purdeep Sangha","startTime":1738.7,"endTime":1742.15,"body":"of that. And those are simple"},{"speaker":"Purdeep Sangha","startTime":1742.15,"endTime":1747.25,"body":"things. And it does take a habit"},{"speaker":"Purdeep Sangha","startTime":1742.15,"endTime":1747.25,"body":"to get there. But if you develop"},{"speaker":"Purdeep Sangha","startTime":1747.25,"endTime":1749.68,"body":"this habit, it's going to become"},{"speaker":"Purdeep Sangha","startTime":1747.25,"endTime":1749.68,"body":"more effective. And once you're"},{"speaker":"Purdeep Sangha","startTime":1749.68,"endTime":1753.76,"body":"going to feel better, right?"},{"speaker":"Purdeep Sangha","startTime":1749.68,"endTime":1753.76,"body":"This whole thing is how we feel"},{"speaker":"Purdeep Sangha","startTime":1753.76,"endTime":1756.37,"body":"at the end of the day, and how"},{"speaker":"Purdeep Sangha","startTime":1753.76,"endTime":1756.37,"body":"we feel throughout the day."},{"speaker":"Purdeep Sangha","startTime":1756.46,"endTime":1759.85,"body":"Typically, people are addicted"},{"speaker":"Purdeep Sangha","startTime":1756.46,"endTime":1759.85,"body":"to things because it makes them"},{"speaker":"Purdeep Sangha","startTime":1759.85,"endTime":1763.51,"body":"temporarily feel better. That's"},{"speaker":"Purdeep Sangha","startTime":1759.85,"endTime":1763.51,"body":"essentially what it does. Right?"},{"speaker":"Purdeep Sangha","startTime":1763.72,"endTime":1767.86,"body":"Yeah. And they've created a"},{"speaker":"Purdeep Sangha","startTime":1763.72,"endTime":1767.86,"body":"pattern of, hey, look, you know,"},{"speaker":"Purdeep Sangha","startTime":1767.86,"endTime":1770.14,"body":"someone's messaged me, I'm gonna"},{"speaker":"Purdeep Sangha","startTime":1767.86,"endTime":1770.14,"body":"go and check it out. Right?"},{"speaker":"Purdeep Sangha","startTime":1770.14,"endTime":1771.64,"body":"Because that makes you feel"},{"speaker":"Purdeep Sangha","startTime":1770.14,"endTime":1771.64,"body":"good. It makes you feel"},{"speaker":"Purdeep Sangha","startTime":1771.64,"endTime":1776.95,"body":"important, but they've lost this"},{"speaker":"Purdeep Sangha","startTime":1771.64,"endTime":1776.95,"body":"feeling good about being fully"},{"speaker":"Purdeep Sangha","startTime":1776.95,"endTime":1779.23,"body":"present. And a lot of people"},{"speaker":"Purdeep Sangha","startTime":1776.95,"endTime":1779.23,"body":"don't know what that's like"},{"speaker":"Purdeep Sangha","startTime":1779.23,"endTime":1781.87,"body":"anymore. Well, it's a weaning"},{"speaker":"Purdeep Sangha","startTime":1779.23,"endTime":1781.87,"body":"process. Once you start to learn"},{"speaker":"Purdeep Sangha","startTime":1781.87,"endTime":1785.17,"body":"how to be fully present again"},{"speaker":"Purdeep Sangha","startTime":1781.87,"endTime":1785.17,"body":"and put your stuff away, you're"},{"speaker":"Purdeep Sangha","startTime":1785.17,"endTime":1788.68,"body":"going to feel like Wow, I feel"},{"speaker":"Purdeep Sangha","startTime":1785.17,"endTime":1788.68,"body":"liberated. So it's going back"},{"speaker":"Purdeep Sangha","startTime":1788.68,"endTime":1791.2,"body":"into those detox modes and"},{"speaker":"Purdeep Sangha","startTime":1788.68,"endTime":1791.2,"body":"having you know, putting your"},{"speaker":"Purdeep Sangha","startTime":1791.2,"endTime":1793.57,"body":"phone away for a week or"},{"speaker":"Purdeep Sangha","startTime":1791.2,"endTime":1793.57,"body":"whatever that looks like."},{"speaker":"Darrell Evans","startTime":1793.55,"endTime":1796.249,"body":"Yeah, Purdeep, we"},{"speaker":"Darrell Evans","startTime":1793.55,"endTime":1796.249,"body":"started talking about addiction"},{"speaker":"Darrell Evans","startTime":1796.304,"endTime":1799.609,"body":"at the beginning of the show,"},{"speaker":"Darrell Evans","startTime":1796.304,"endTime":1799.609,"body":"something your father had gone"},{"speaker":"Darrell Evans","startTime":1799.664,"endTime":1803.19,"body":"through and done It seems to me"},{"speaker":"Darrell Evans","startTime":1799.664,"endTime":1803.19,"body":"feels like this is an addiction."},{"speaker":"Darrell Evans","startTime":1803.245,"endTime":1806.605,"body":"This is the new addiction. And"},{"speaker":"Darrell Evans","startTime":1803.245,"endTime":1806.605,"body":"so what do you ask? Or what do"},{"speaker":"Darrell Evans","startTime":1806.66,"endTime":1810.241,"body":"you suggest that we do? Because,"},{"speaker":"Darrell Evans","startTime":1806.66,"endTime":1810.241,"body":"look, I know what it's been like"},{"speaker":"Darrell Evans","startTime":1810.296,"endTime":1813.656,"body":"for me to become 14 years into"},{"speaker":"Darrell Evans","startTime":1810.296,"endTime":1813.656,"body":"this decision making of when I"},{"speaker":"Darrell Evans","startTime":1813.711,"endTime":1816.851,"body":"go on vacation, I go one step"},{"speaker":"Darrell Evans","startTime":1813.711,"endTime":1816.851,"body":"where I take the app off my"},{"speaker":"Darrell Evans","startTime":1816.906,"endTime":1820.267,"body":"phone, that is the time I take,"},{"speaker":"Darrell Evans","startTime":1816.906,"endTime":1820.267,"body":"I take email off the phone, I"},{"speaker":"Darrell Evans","startTime":1820.322,"endTime":1823.462,"body":"take all the apps off the phone,"},{"speaker":"Darrell Evans","startTime":1820.322,"endTime":1823.462,"body":"because even when I'm on"},{"speaker":"Darrell Evans","startTime":1823.517,"endTime":1826.326,"body":"vacation, I may want to look at"},{"speaker":"Darrell Evans","startTime":1823.517,"endTime":1826.326,"body":"something. I do the"},{"speaker":"Darrell Evans","startTime":1826.381,"endTime":1829.797,"body":"notifications, they're gone. But"},{"speaker":"Darrell Evans","startTime":1826.381,"endTime":1829.797,"body":"what do you recommend for the"},{"speaker":"Darrell Evans","startTime":1829.852,"endTime":1833.432,"body":"person? Because I know what kind"},{"speaker":"Darrell Evans","startTime":1829.852,"endTime":1833.432,"body":"of journey has been like for me?"},{"speaker":"Darrell Evans","startTime":1833.488,"endTime":1836.848,"body":"What do you recommend for the"},{"speaker":"Darrell Evans","startTime":1833.488,"endTime":1836.848,"body":"person to do in place of right?"},{"speaker":"Darrell Evans","startTime":1836.903,"endTime":1840.153,"body":"Because it's like a nicotine"},{"speaker":"Darrell Evans","startTime":1836.903,"endTime":1840.153,"body":"habit or an alcohol habit or a"},{"speaker":"Darrell Evans","startTime":1840.208,"endTime":1843.458,"body":"drug habit? They've got to"},{"speaker":"Darrell Evans","startTime":1840.208,"endTime":1843.458,"body":"replace it with something better"},{"speaker":"Darrell Evans","startTime":1843.513,"endTime":1846.433,"body":"and healthy. What do you"},{"speaker":"Darrell Evans","startTime":1843.513,"endTime":1846.433,"body":"recommend they do, to try to"},{"speaker":"Darrell Evans","startTime":1846.488,"endTime":1849.573,"body":"break the the biological desire"},{"speaker":"Darrell Evans","startTime":1846.488,"endTime":1849.573,"body":"to again, the commercial"},{"speaker":"Darrell Evans","startTime":1849.628,"endTime":1853.209,"body":"organizations, these folks, they"},{"speaker":"Darrell Evans","startTime":1849.628,"endTime":1853.209,"body":"want you to stay on these things"},{"speaker":"Darrell Evans","startTime":1853.264,"endTime":1856.734,"body":"to social media platform never"},{"speaker":"Darrell Evans","startTime":1853.264,"endTime":1856.734,"body":"wants you to leave. I mean, just"},{"speaker":"Darrell Evans","startTime":1856.789,"endTime":1859.984,"body":"in the last six, seven years,"},{"speaker":"Darrell Evans","startTime":1856.789,"endTime":1859.984,"body":"they went from 43 minutes of"},{"speaker":"Darrell Evans","startTime":1860.039,"endTime":1863.069,"body":"time on Facebook, or Meta"},{"speaker":"Darrell Evans","startTime":1860.039,"endTime":1863.069,"body":"whatever they call themselves"},{"speaker":"Darrell Evans","startTime":1863.124,"endTime":1866.374,"body":"today, to admit an hour and it's"},{"speaker":"Darrell Evans","startTime":1863.124,"endTime":1866.374,"body":"over 90 minutes now a day,"},{"speaker":"Darrell Evans","startTime":1866.43,"endTime":1869.845,"body":"right? Television has done it"},{"speaker":"Darrell Evans","startTime":1866.43,"endTime":1869.845,"body":"for years. So we're bloat, we're"},{"speaker":"Darrell Evans","startTime":1869.9,"endTime":1873.426,"body":"blowing up cell phone companies."},{"speaker":"Darrell Evans","startTime":1869.9,"endTime":1873.426,"body":"But let's be clear TV and media"},{"speaker":"Darrell Evans","startTime":1873.481,"endTime":1876.896,"body":"has done it the same way that"},{"speaker":"Darrell Evans","startTime":1873.481,"endTime":1876.896,"body":"the average US adult spends four"},{"speaker":"Darrell Evans","startTime":1876.951,"endTime":1880.311,"body":"hours a day on TV. That may not"},{"speaker":"Darrell Evans","startTime":1876.951,"endTime":1880.311,"body":"be you that may not be me, it"},{"speaker":"Darrell Evans","startTime":1880.367,"endTime":1883.231,"body":"may not be your you as the"},{"speaker":"Darrell Evans","startTime":1880.367,"endTime":1883.231,"body":"listener, but look at the"},{"speaker":"Darrell Evans","startTime":1883.286,"endTime":1886.206,"body":"studies. So this is a"},{"speaker":"Darrell Evans","startTime":1883.286,"endTime":1886.206,"body":"continuation of addiction, just"},{"speaker":"Darrell Evans","startTime":1886.261,"endTime":1889.676,"body":"in a different way. What do you"},{"speaker":"Darrell Evans","startTime":1886.261,"endTime":1889.676,"body":"recommend that someone does as"},{"speaker":"Darrell Evans","startTime":1889.731,"endTime":1891.77,"body":"they're trying to break these habits?"},{"speaker":"Purdeep Sangha","startTime":1891.84,"endTime":1894.39,"body":"You know, some,"},{"speaker":"Purdeep Sangha","startTime":1891.84,"endTime":1894.39,"body":"some people might not like this."},{"speaker":"Purdeep Sangha","startTime":1894.39,"endTime":1896.88,"body":"So first of all, you can"},{"speaker":"Purdeep Sangha","startTime":1894.39,"endTime":1896.88,"body":"actually go to therapists for"},{"speaker":"Purdeep Sangha","startTime":1896.88,"endTime":1899.49,"body":"this. And I think it's going to"},{"speaker":"Purdeep Sangha","startTime":1896.88,"endTime":1899.49,"body":"be one of the biggest business"},{"speaker":"Purdeep Sangha","startTime":1899.49,"endTime":1902.97,"body":"models going forward. I think"},{"speaker":"Purdeep Sangha","startTime":1899.49,"endTime":1902.97,"body":"it's huge. And people out there"},{"speaker":"Purdeep Sangha","startTime":1903.12,"endTime":1905.52,"body":"therapy clinics for getting off"},{"speaker":"Purdeep Sangha","startTime":1903.12,"endTime":1905.52,"body":"your phone, I think that's going"},{"speaker":"Purdeep Sangha","startTime":1905.52,"endTime":1908.31,"body":"to work like it's I think it's"},{"speaker":"Purdeep Sangha","startTime":1905.52,"endTime":1908.31,"body":"gonna be a moneymaker. So I"},{"speaker":"Purdeep Sangha","startTime":1908.31,"endTime":1911.1,"body":"think that's one thing, seek"},{"speaker":"Purdeep Sangha","startTime":1908.31,"endTime":1911.1,"body":"professional, but if people"},{"speaker":"Purdeep Sangha","startTime":1911.1,"endTime":1913.5,"body":"aren't going to like this"},{"speaker":"Purdeep Sangha","startTime":1911.1,"endTime":1913.5,"body":"approach, and this is the truth"},{"speaker":"Purdeep Sangha","startTime":1913.5,"endTime":1916.77,"body":"of it, a lot of the reason why"},{"speaker":"Purdeep Sangha","startTime":1913.5,"endTime":1916.77,"body":"people get stuck necessarily on"},{"speaker":"Purdeep Sangha","startTime":1916.77,"endTime":1919.86,"body":"the phone or get addicted is"},{"speaker":"Purdeep Sangha","startTime":1916.77,"endTime":1919.86,"body":"because they're bored in some"},{"speaker":"Purdeep Sangha","startTime":1919.86,"endTime":1923.16,"body":"way, shape, or form with what"},{"speaker":"Purdeep Sangha","startTime":1919.86,"endTime":1923.16,"body":"they're doing, or their life or"},{"speaker":"Purdeep Sangha","startTime":1923.16,"endTime":1927.0,"body":"themselves. So their life in"},{"speaker":"Purdeep Sangha","startTime":1923.16,"endTime":1927.0,"body":"front of them is not as exciting"},{"speaker":"Purdeep Sangha","startTime":1927.0,"endTime":1931.86,"body":"as whatever's coming up on their"},{"speaker":"Purdeep Sangha","startTime":1927.0,"endTime":1931.86,"body":"phone. So the approach is make"},{"speaker":"Purdeep Sangha","startTime":1931.86,"endTime":1934.56,"body":"your life a little bit more"},{"speaker":"Purdeep Sangha","startTime":1931.86,"endTime":1934.56,"body":"exciting, a little bit more"},{"speaker":"Purdeep Sangha","startTime":1934.56,"endTime":1939.24,"body":"fulfilling. So if you're sitting"},{"speaker":"Purdeep Sangha","startTime":1934.56,"endTime":1939.24,"body":"there with your spouse, the"},{"speaker":"Purdeep Sangha","startTime":1939.24,"endTime":1941.58,"body":"reason why you're tempted to go"},{"speaker":"Purdeep Sangha","startTime":1939.24,"endTime":1941.58,"body":"on your phone is because your"},{"speaker":"Purdeep Sangha","startTime":1941.58,"endTime":1945.75,"body":"engagement with your spouse is"},{"speaker":"Purdeep Sangha","startTime":1941.58,"endTime":1945.75,"body":"not as exciting. You know, if"},{"speaker":"Purdeep Sangha","startTime":1945.75,"endTime":1947.94,"body":"you're an I'm just throwing this"},{"speaker":"Purdeep Sangha","startTime":1945.75,"endTime":1947.94,"body":"out there, and please forgive me"},{"speaker":"Purdeep Sangha","startTime":1947.94,"endTime":1951.48,"body":"for this example. But if you're"},{"speaker":"Purdeep Sangha","startTime":1947.94,"endTime":1951.48,"body":"sitting there and, and your wife"},{"speaker":"Purdeep Sangha","startTime":1951.66,"endTime":1955.35,"body":"is, you know, tempting you she"},{"speaker":"Purdeep Sangha","startTime":1951.66,"endTime":1955.35,"body":"starts taking off her blouse,"},{"speaker":"Purdeep Sangha","startTime":1955.68,"endTime":1958.35,"body":"and that should catch your"},{"speaker":"Purdeep Sangha","startTime":1955.68,"endTime":1958.35,"body":"attention, right. And that"},{"speaker":"Purdeep Sangha","startTime":1958.35,"endTime":1961.35,"body":"should catch her attention take"},{"speaker":"Purdeep Sangha","startTime":1958.35,"endTime":1961.35,"body":"you away from your phone, if"},{"speaker":"Purdeep Sangha","startTime":1961.35,"endTime":1963.57,"body":"you're still tempted to look at"},{"speaker":"Purdeep Sangha","startTime":1961.35,"endTime":1963.57,"body":"your phone, there's something"},{"speaker":"Purdeep Sangha","startTime":1963.57,"endTime":1968.1,"body":"else wrong there. But, but your"},{"speaker":"Purdeep Sangha","startTime":1963.57,"endTime":1968.1,"body":"life has to be a little bit more"},{"speaker":"Purdeep Sangha","startTime":1968.1,"endTime":1971.19,"body":"exciting. And that means that"},{"speaker":"Purdeep Sangha","startTime":1968.1,"endTime":1971.19,"body":"you want to engage those people"},{"speaker":"Purdeep Sangha","startTime":1971.22,"endTime":1975.42,"body":"in your life, right? You want to"},{"speaker":"Purdeep Sangha","startTime":1971.22,"endTime":1975.42,"body":"engage your spouse, you want to"},{"speaker":"Purdeep Sangha","startTime":1975.42,"endTime":1977.49,"body":"have a passionate relationship"},{"speaker":"Purdeep Sangha","startTime":1975.42,"endTime":1977.49,"body":"with your spouse, not"},{"speaker":"Purdeep Sangha","startTime":1977.49,"endTime":1980.13,"body":"necessarily I'm talking about"},{"speaker":"Purdeep Sangha","startTime":1977.49,"endTime":1980.13,"body":"sex, but maybe conversation,"},{"speaker":"Purdeep Sangha","startTime":1980.34,"endTime":1982.86,"body":"maybe it's an activity that"},{"speaker":"Purdeep Sangha","startTime":1980.34,"endTime":1982.86,"body":"you're looking to do, right,"},{"speaker":"Purdeep Sangha","startTime":1982.89,"endTime":1986.19,"body":"same thing with your kids. So"},{"speaker":"Purdeep Sangha","startTime":1982.89,"endTime":1986.19,"body":"your life needs to be a little"},{"speaker":"Purdeep Sangha","startTime":1986.19,"endTime":1990.09,"body":"bit more engaging, and inspiring"},{"speaker":"Purdeep Sangha","startTime":1986.19,"endTime":1990.09,"body":"and exciting, even for yourself."},{"speaker":"Purdeep Sangha","startTime":1990.24,"endTime":1993.96,"body":"I think that's something that"},{"speaker":"Purdeep Sangha","startTime":1990.24,"endTime":1993.96,"body":"we've gotten lazy with, is we've"},{"speaker":"Purdeep Sangha","startTime":1993.96,"endTime":1997.86,"body":"allowed ourselves to go to"},{"speaker":"Purdeep Sangha","startTime":1993.96,"endTime":1997.86,"body":"technology for excitement. And"},{"speaker":"Purdeep Sangha","startTime":1997.86,"endTime":2000.83,"body":"that's ultimately it. And we're"},{"speaker":"Purdeep Sangha","startTime":1997.86,"endTime":2000.83,"body":"going to continue down that path"},{"speaker":"Purdeep Sangha","startTime":2000.83,"endTime":2004.25,"body":"until we actually put that that"},{"speaker":"Purdeep Sangha","startTime":2000.83,"endTime":2004.25,"body":"effort into making our real"},{"speaker":"Purdeep Sangha","startTime":2004.25,"endTime":2008.36,"body":"lives a little bit more"},{"speaker":"Purdeep Sangha","startTime":2004.25,"endTime":2008.36,"body":"exciting. And that means"},{"speaker":"Purdeep Sangha","startTime":2008.39,"endTime":2012.02,"body":"engaging, just like the example"},{"speaker":"Purdeep Sangha","startTime":2008.39,"endTime":2012.02,"body":"that you used, you know, social"},{"speaker":"Purdeep Sangha","startTime":2012.02,"endTime":2016.67,"body":"connection is a huge engager it"},{"speaker":"Purdeep Sangha","startTime":2012.02,"endTime":2016.67,"body":"is it can actually it's one of"},{"speaker":"Purdeep Sangha","startTime":2016.67,"endTime":2019.91,"body":"the things that actually keeps"},{"speaker":"Purdeep Sangha","startTime":2016.67,"endTime":2019.91,"body":"our brain young, scientifically."},{"speaker":"Purdeep Sangha","startTime":2020.09,"endTime":2022.43,"body":"So we need to and I'm not"},{"speaker":"Purdeep Sangha","startTime":2020.09,"endTime":2022.43,"body":"talking about virtual"},{"speaker":"Purdeep Sangha","startTime":2022.43,"endTime":2025.76,"body":"connections I'm talking about in"},{"speaker":"Purdeep Sangha","startTime":2022.43,"endTime":2025.76,"body":"person connection. Yeah, real"},{"speaker":"Purdeep Sangha","startTime":2025.76,"endTime":2030.11,"body":"connection, that in itself. So"},{"speaker":"Purdeep Sangha","startTime":2025.76,"endTime":2030.11,"body":"again, you know, people might"},{"speaker":"Purdeep Sangha","startTime":2030.11,"endTime":2032.81,"body":"say, you know, my life isn't"},{"speaker":"Purdeep Sangha","startTime":2030.11,"endTime":2032.81,"body":"that boring, or whatever it is."},{"speaker":"Purdeep Sangha","startTime":2032.81,"endTime":2035.09,"body":"It's yeah, there's something in"},{"speaker":"Purdeep Sangha","startTime":2032.81,"endTime":2035.09,"body":"that moment that you're not"},{"speaker":"Purdeep Sangha","startTime":2035.09,"endTime":2038.36,"body":"excited about that is causing"},{"speaker":"Purdeep Sangha","startTime":2035.09,"endTime":2038.36,"body":"you to find something that is"},{"speaker":"Purdeep Sangha","startTime":2038.36,"endTime":2040.43,"body":"more exciting. And you got to"},{"speaker":"Purdeep Sangha","startTime":2038.36,"endTime":2040.43,"body":"work on that."},{"speaker":"Darrell Evans","startTime":2040.66,"endTime":2043.39,"body":"Yeah, I love it."},{"speaker":"Darrell Evans","startTime":2040.66,"endTime":2043.39,"body":"We have talked a lot about this"},{"speaker":"Darrell Evans","startTime":2043.39,"endTime":2047.08,"body":"more leadership and mindset and"},{"speaker":"Darrell Evans","startTime":2043.39,"endTime":2047.08,"body":"personal growth side of it, the"},{"speaker":"Darrell Evans","startTime":2047.08,"endTime":2049.66,"body":"mindful side of it, let's jump"},{"speaker":"Darrell Evans","startTime":2047.08,"endTime":2049.66,"body":"over to the business side of it"},{"speaker":"Darrell Evans","startTime":2049.66,"endTime":2054.55,"body":"on your website there's someone"},{"speaker":"Darrell Evans","startTime":2049.66,"endTime":2054.55,"body":"I respect who has quoted you, or"},{"speaker":"Darrell Evans","startTime":2054.55,"endTime":2057.91,"body":"set a quote to you about you,"},{"speaker":"Darrell Evans","startTime":2054.55,"endTime":2057.91,"body":"and he says Purdeep has helped"},{"speaker":"Darrell Evans","startTime":2057.94,"endTime":2063.01,"body":"me uncovered 10s of 1000s of"},{"speaker":"Darrell Evans","startTime":2057.94,"endTime":2063.01,"body":"dollars in revenue in just one"},{"speaker":"Darrell Evans","startTime":2063.01,"endTime":2067.18,"body":"month. And that would be Mr."},{"speaker":"Darrell Evans","startTime":2063.01,"endTime":2067.18,"body":"Frank Kern. I think they call"},{"speaker":"Darrell Evans","startTime":2067.18,"endTime":2071.47,"body":"him Dr. Kern, former scientist"},{"speaker":"Darrell Evans","startTime":2067.18,"endTime":2071.47,"body":"of NASA. Frank is one of the"},{"speaker":"Darrell Evans","startTime":2071.59,"endTime":2077.32,"body":"best on the planet in marketing"},{"speaker":"Darrell Evans","startTime":2071.59,"endTime":2077.32,"body":"and digital marketing and"},{"speaker":"Darrell Evans","startTime":2077.32,"endTime":2080.23,"body":"business growth, someone I"},{"speaker":"Darrell Evans","startTime":2077.32,"endTime":2080.23,"body":"respect highly had never had a"},{"speaker":"Darrell Evans","startTime":2080.23,"endTime":2081.91,"body":"chance to meet him. In fact,"},{"speaker":"Darrell Evans","startTime":2080.23,"endTime":2081.91,"body":"Frank, if you're listening, I"},{"speaker":"Darrell Evans","startTime":2081.97,"endTime":2087.52,"body":"love to have you on the show."},{"speaker":"Darrell Evans","startTime":2081.97,"endTime":2087.52,"body":"But what do you do to help"},{"speaker":"Darrell Evans","startTime":2087.52,"endTime":2088.63,"body":"businesses grow?"},{"speaker":"Purdeep Sangha","startTime":2089.59,"endTime":2093.28,"body":"Yeah, I can"},{"speaker":"Purdeep Sangha","startTime":2089.59,"endTime":2093.28,"body":"comment on that. So what we do"},{"speaker":"Purdeep Sangha","startTime":2093.28,"endTime":2097.03,"body":"is we take a look if we take a"},{"speaker":"Purdeep Sangha","startTime":2093.28,"endTime":2097.03,"body":"look at our generically what we"},{"speaker":"Purdeep Sangha","startTime":2097.03,"endTime":2101.17,"body":"do is businesses essentially"},{"speaker":"Purdeep Sangha","startTime":2097.03,"endTime":2101.17,"body":"this we help businesses, create"},{"speaker":"Purdeep Sangha","startTime":2101.17,"endTime":2103.78,"body":"customers and keep the"},{"speaker":"Purdeep Sangha","startTime":2101.17,"endTime":2103.78,"body":"customers. That's essentially,"},{"speaker":"Purdeep Sangha","startTime":2104.23,"endTime":2108.79,"body":"that in a nutshell is business."},{"speaker":"Purdeep Sangha","startTime":2104.23,"endTime":2108.79,"body":"So that can result from or be a"},{"speaker":"Purdeep Sangha","startTime":2108.79,"endTime":2111.61,"body":"result of, maybe you need a"},{"speaker":"Purdeep Sangha","startTime":2108.79,"endTime":2111.61,"body":"better strategy, maybe you need"},{"speaker":"Purdeep Sangha","startTime":2111.61,"endTime":2114.07,"body":"a better product or service"},{"speaker":"Purdeep Sangha","startTime":2111.61,"endTime":2114.07,"body":"suite, maybe you need better"},{"speaker":"Purdeep Sangha","startTime":2114.07,"endTime":2118.09,"body":"leaders to be able to execute"},{"speaker":"Purdeep Sangha","startTime":2114.07,"endTime":2118.09,"body":"operationally better, maybe you"},{"speaker":"Purdeep Sangha","startTime":2118.09,"endTime":2122.11,"body":"need better marketing or"},{"speaker":"Purdeep Sangha","startTime":2118.09,"endTime":2122.11,"body":"operations. So what we do is we"},{"speaker":"Purdeep Sangha","startTime":2122.14,"endTime":2125.95,"body":"we bring all of that together,"},{"speaker":"Purdeep Sangha","startTime":2122.14,"endTime":2125.95,"body":"for the business owner, the"},{"speaker":"Purdeep Sangha","startTime":2125.95,"endTime":2130.75,"body":"entrepreneur, so there's no gaps"},{"speaker":"Purdeep Sangha","startTime":2125.95,"endTime":2130.75,"body":"in that creation of a customer,"},{"speaker":"Purdeep Sangha","startTime":2131.02,"endTime":2135.73,"body":"and the keeping of the customer."},{"speaker":"Purdeep Sangha","startTime":2131.02,"endTime":2135.73,"body":"And so that's what we do"},{"speaker":"Purdeep Sangha","startTime":2135.73,"endTime":2138.52,"body":"essentially, is we help"},{"speaker":"Purdeep Sangha","startTime":2135.73,"endTime":2138.52,"body":"businesses grow through that"},{"speaker":"Purdeep Sangha","startTime":2138.55,"endTime":2142.69,"body":"part, we also are really good at"},{"speaker":"Purdeep Sangha","startTime":2138.55,"endTime":2142.69,"body":"solving problems. And so if"},{"speaker":"Purdeep Sangha","startTime":2142.69,"endTime":2145.45,"body":"businesses have a problem, or"},{"speaker":"Purdeep Sangha","startTime":2142.69,"endTime":2145.45,"body":"hurdle, and a lot of the times"},{"speaker":"Purdeep Sangha","startTime":2145.45,"endTime":2147.46,"body":"they don't even know what the"},{"speaker":"Purdeep Sangha","startTime":2145.45,"endTime":2147.46,"body":"problem is, or that they even"},{"speaker":"Purdeep Sangha","startTime":2147.46,"endTime":2150.01,"body":"have a problem, we come in and"},{"speaker":"Purdeep Sangha","startTime":2147.46,"endTime":2150.01,"body":"enhance that. So that's what"},{"speaker":"Purdeep Sangha","startTime":2150.01,"endTime":2152.86,"body":"we're experts at. And that's"},{"speaker":"Purdeep Sangha","startTime":2150.01,"endTime":2152.86,"body":"essentially what we do is we"},{"speaker":"Purdeep Sangha","startTime":2152.86,"endTime":2156.64,"body":"have expertise in many different"},{"speaker":"Purdeep Sangha","startTime":2152.86,"endTime":2156.64,"body":"areas, and we fill in the gaps."},{"speaker":"Purdeep Sangha","startTime":2156.64,"endTime":2159.67,"body":"So people can actually grow"},{"speaker":"Purdeep Sangha","startTime":2156.64,"endTime":2159.67,"body":"their businesses faster and more"},{"speaker":"Purdeep Sangha","startTime":2159.67,"endTime":2161.83,"body":"effectively and have a"},{"speaker":"Purdeep Sangha","startTime":2159.67,"endTime":2161.83,"body":"competitive advantage."},{"speaker":"Purdeep Sangha","startTime":2162.19,"endTime":2164.23,"body":"Essentially, that's the other"},{"speaker":"Purdeep Sangha","startTime":2162.19,"endTime":2164.23,"body":"part too is you have"},{"speaker":"Purdeep Sangha","startTime":2164.23,"endTime":2167.11,"body":"competitors, and you want to do"},{"speaker":"Purdeep Sangha","startTime":2164.23,"endTime":2167.11,"body":"what you're doing better than"},{"speaker":"Purdeep Sangha","startTime":2167.11,"endTime":2169.39,"body":"your competition, and we help"},{"speaker":"Purdeep Sangha","startTime":2167.11,"endTime":2169.39,"body":"businesses do that."},{"speaker":"Darrell Evans","startTime":2169.0,"endTime":2172.06,"body":"I love that. I"},{"speaker":"Darrell Evans","startTime":2169.0,"endTime":2172.06,"body":"love that. I want to ask you"},{"speaker":"Darrell Evans","startTime":2172.06,"endTime":2175.03,"body":"this last thought, and we'll get"},{"speaker":"Darrell Evans","startTime":2172.06,"endTime":2175.03,"body":"ready to wrap up, there's a"},{"speaker":"Darrell Evans","startTime":2175.06,"endTime":2179.05,"body":"quote from yourself on your"},{"speaker":"Darrell Evans","startTime":2175.06,"endTime":2179.05,"body":"website says there is nothing on"},{"speaker":"Darrell Evans","startTime":2179.05,"endTime":2183.58,"body":"this Earth that can stop a man"},{"speaker":"Darrell Evans","startTime":2179.05,"endTime":2183.58,"body":"who has mastered himself and"},{"speaker":"Darrell Evans","startTime":2183.58,"endTime":2189.19,"body":"unlocked his inner force. This"},{"speaker":"Darrell Evans","startTime":2183.58,"endTime":2189.19,"body":"is how men experience complete"},{"speaker":"Darrell Evans","startTime":2189.58,"endTime":2195.07,"body":"victory. My question is, what is"},{"speaker":"Darrell Evans","startTime":2189.58,"endTime":2195.07,"body":"the inner force that you're"},{"speaker":"Darrell Evans","startTime":2195.07,"endTime":2195.76,"body":"referring to?"},{"speaker":"Purdeep Sangha","startTime":2196.41,"endTime":2200.07,"body":"So for most"},{"speaker":"Purdeep Sangha","startTime":2196.41,"endTime":2200.07,"body":"people, guys, and gals, it's"},{"speaker":"Purdeep Sangha","startTime":2200.07,"endTime":2203.64,"body":"that moment. And you can think"},{"speaker":"Purdeep Sangha","startTime":2200.07,"endTime":2203.64,"body":"about a time in your life where"},{"speaker":"Purdeep Sangha","startTime":2203.64,"endTime":2207.27,"body":"you just felt like you were on"},{"speaker":"Purdeep Sangha","startTime":2203.64,"endTime":2207.27,"body":"fire, like you had a down pat,"},{"speaker":"Purdeep Sangha","startTime":2207.27,"endTime":2210.48,"body":"like whatever challenge came"},{"speaker":"Purdeep Sangha","startTime":2207.27,"endTime":2210.48,"body":"your way you are ready to take"},{"speaker":"Purdeep Sangha","startTime":2210.48,"endTime":2214.02,"body":"it on. That is how you feel when"},{"speaker":"Purdeep Sangha","startTime":2210.48,"endTime":2214.02,"body":"you have that inner force"},{"speaker":"Purdeep Sangha","startTime":2214.05,"endTime":2216.51,"body":"aligned within you. And that's"},{"speaker":"Purdeep Sangha","startTime":2214.05,"endTime":2216.51,"body":"essentially what it is. It's an"},{"speaker":"Purdeep Sangha","startTime":2216.51,"endTime":2220.95,"body":"alignment, in your purpose, in"},{"speaker":"Purdeep Sangha","startTime":2216.51,"endTime":2220.95,"body":"your motivation, your drive your"},{"speaker":"Purdeep Sangha","startTime":2220.95,"endTime":2224.19,"body":"energy levels, right things in"},{"speaker":"Purdeep Sangha","startTime":2220.95,"endTime":2224.19,"body":"your life are actually going the"},{"speaker":"Purdeep Sangha","startTime":2224.19,"endTime":2228.18,"body":"way you want them to go. Or"},{"speaker":"Purdeep Sangha","startTime":2224.19,"endTime":2228.18,"body":"their challenge, but you're not"},{"speaker":"Purdeep Sangha","startTime":2228.18,"endTime":2231.18,"body":"defeated by the challenge,"},{"speaker":"Purdeep Sangha","startTime":2228.18,"endTime":2231.18,"body":"right? You actually approach the"},{"speaker":"Purdeep Sangha","startTime":2231.18,"endTime":2234.27,"body":"challenge. And what it really"},{"speaker":"Purdeep Sangha","startTime":2231.18,"endTime":2234.27,"body":"comes down to is who you are as"},{"speaker":"Purdeep Sangha","startTime":2234.27,"endTime":2237.99,"body":"an individual inside? Do you"},{"speaker":"Purdeep Sangha","startTime":2234.27,"endTime":2237.99,"body":"feel great about yourself?"},{"speaker":"Purdeep Sangha","startTime":2238.29,"endTime":2240.75,"body":"because when you feel great"},{"speaker":"Purdeep Sangha","startTime":2238.29,"endTime":2240.75,"body":"about yourself, regardless of"},{"speaker":"Purdeep Sangha","startTime":2240.75,"endTime":2243.06,"body":"what's happening in your"},{"speaker":"Purdeep Sangha","startTime":2240.75,"endTime":2243.06,"body":"external world, you're going to"},{"speaker":"Purdeep Sangha","startTime":2243.06,"endTime":2246.39,"body":"feel like that inner force isn't"},{"speaker":"Purdeep Sangha","startTime":2243.06,"endTime":2246.39,"body":"in alignment. So that's what it"},{"speaker":"Purdeep Sangha","startTime":2246.39,"endTime":2249.66,"body":"is. Right? And you see that and,"},{"speaker":"Purdeep Sangha","startTime":2246.39,"endTime":2249.66,"body":"and we all have that at some"},{"speaker":"Purdeep Sangha","startTime":2249.66,"endTime":2252.57,"body":"point in time. The The important"},{"speaker":"Purdeep Sangha","startTime":2249.66,"endTime":2252.57,"body":"thing is to have that more"},{"speaker":"Purdeep Sangha","startTime":2252.57,"endTime":2256.89,"body":"frequently. That's that's the"},{"speaker":"Purdeep Sangha","startTime":2252.57,"endTime":2256.89,"body":"bigger challenge, because life"},{"speaker":"Purdeep Sangha","startTime":2256.89,"endTime":2259.74,"body":"is has its ups and downs. But"},{"speaker":"Purdeep Sangha","startTime":2256.89,"endTime":2259.74,"body":"it's like how frequent can you"},{"speaker":"Purdeep Sangha","startTime":2259.74,"endTime":2263.34,"body":"connect with that inner force,"},{"speaker":"Purdeep Sangha","startTime":2259.74,"endTime":2263.34,"body":"the more frequently you can, the"},{"speaker":"Purdeep Sangha","startTime":2263.34,"endTime":2266.79,"body":"more powerful you will be. And"},{"speaker":"Purdeep Sangha","startTime":2263.34,"endTime":2266.79,"body":"that's where you have massive"},{"speaker":"Purdeep Sangha","startTime":2266.79,"endTime":2270.51,"body":"success, great relationships,"},{"speaker":"Purdeep Sangha","startTime":2266.79,"endTime":2270.51,"body":"inner fulfillment. And you're on"},{"speaker":"Purdeep Sangha","startTime":2270.51,"endTime":2273.63,"body":"that journey, you can say"},{"speaker":"Purdeep Sangha","startTime":2270.51,"endTime":2273.63,"body":"towards being The Complete Man."},{"speaker":"Darrell Evans","startTime":2274.65,"endTime":2276.6,"body":"I love it."},{"speaker":"Darrell Evans","startTime":2274.65,"endTime":2276.6,"body":"Purdeep has written a book,"},{"speaker":"called The Complete Man","startTime":2276.75,"endTime":2278.19,"body":"Achieve"},{"speaker":"called The Complete Man","startTime":2276.75,"endTime":2278.19,"body":"Ultimate Performance,"},{"speaker":"called The Complete Man","startTime":2278.61,"endTime":2283.8,"body":"Fulfillment and Victory in EVERY"},{"speaker":"called The Complete Man","startTime":2278.61,"endTime":2283.8,"body":"Area of Your Life. It's"},{"speaker":"called The Complete Man","startTime":2283.8,"endTime":2287.1,"body":"available on Amazon. And"},{"speaker":"called The Complete Man","startTime":2283.8,"endTime":2287.1,"body":"probably everywhere you can find"},{"speaker":"called The Complete Man","startTime":2287.1,"endTime":2289.89,"body":"fine books these days. We're"},{"speaker":"called The Complete Man","startTime":2287.1,"endTime":2289.89,"body":"going to link that up in the"},{"speaker":"called The Complete Man","startTime":2289.89,"endTime":2293.46,"body":"show notes. Purdeep where else"},{"speaker":"called The Complete Man","startTime":2289.89,"endTime":2293.46,"body":"you have a podcast, where else"},{"speaker":"called The Complete Man","startTime":2293.46,"endTime":2294.96,"body":"can people connect with you?"},{"speaker":"Purdeep Sangha","startTime":2295.26,"endTime":2298.53,"body":"Sure, I think"},{"speaker":"Purdeep Sangha","startTime":2295.26,"endTime":2298.53,"body":"the podcast is one of one place"},{"speaker":"Purdeep Sangha","startTime":2298.53,"endTime":2301.98,"body":"That Complete Man Podcast. We"},{"speaker":"Purdeep Sangha","startTime":2298.53,"endTime":2301.98,"body":"also connect, you can connect"},{"speaker":"Purdeep Sangha","startTime":2301.98,"endTime":2305.55,"body":"with me on LinkedIn, I'm most"},{"speaker":"Purdeep Sangha","startTime":2301.98,"endTime":2305.55,"body":"active on LinkedIn and a little"},{"speaker":"Purdeep Sangha","startTime":2305.55,"endTime":2308.25,"body":"bit active on Instagram, those"},{"speaker":"Purdeep Sangha","startTime":2305.55,"endTime":2308.25,"body":"are the two places or if you"},{"speaker":"Purdeep Sangha","startTime":2308.25,"endTime":2311.55,"body":"feel like contacting us"},{"speaker":"Purdeep Sangha","startTime":2308.25,"endTime":2311.55,"body":"directly, you can email me or my"},{"speaker":"Purdeep Sangha","startTime":2312.72,"endTime":2317.73,"body":"team at team@Sangha That's my"},{"speaker":"Purdeep Sangha","startTime":2312.72,"endTime":2317.73,"body":"last name as a n g h a"},{"speaker":"Purdeep Sangha","startTime":2317.76,"endTime":2322.17,"body":"worldwide.com. And we'll we'll"},{"speaker":"Purdeep Sangha","startTime":2317.76,"endTime":2322.17,"body":"get back to you more than happy"},{"speaker":"Purdeep Sangha","startTime":2322.17,"endTime":2324.99,"body":"to connect with people. Because"},{"speaker":"Purdeep Sangha","startTime":2322.17,"endTime":2324.99,"body":"this is what we love to do."},{"speaker":"Darrell Evans","startTime":2324.0,"endTime":2328.8,"body":"I can feel and"},{"speaker":"Darrell Evans","startTime":2324.0,"endTime":2328.8,"body":"sense all of that realness. And"},{"speaker":"Darrell Evans","startTime":2328.8,"endTime":2332.76,"body":"it does good context. Now, it's"},{"speaker":"Darrell Evans","startTime":2328.8,"endTime":2332.76,"body":"hard to get context, when you're"},{"speaker":"Darrell Evans","startTime":2332.76,"endTime":2337.65,"body":"looking at sort of the external"},{"speaker":"Darrell Evans","startTime":2332.76,"endTime":2337.65,"body":"billboard, of who you are the"},{"speaker":"Darrell Evans","startTime":2337.65,"endTime":2340.89,"body":"brand, the story, the stuff we"},{"speaker":"Darrell Evans","startTime":2337.65,"endTime":2340.89,"body":"have to do in marketing, right,"},{"speaker":"Darrell Evans","startTime":2340.89,"endTime":2343.32,"body":"the website and all that good"},{"speaker":"Darrell Evans","startTime":2340.89,"endTime":2343.32,"body":"stuff. But it really takes these"},{"speaker":"Darrell Evans","startTime":2343.32,"endTime":2346.92,"body":"conversations to really get deep"},{"speaker":"Darrell Evans","startTime":2343.32,"endTime":2346.92,"body":"behind the mind and inside the"},{"speaker":"Darrell Evans","startTime":2346.92,"endTime":2350.07,"body":"spirit and the soul and the"},{"speaker":"Darrell Evans","startTime":2346.92,"endTime":2350.07,"body":"richness of the work that"},{"speaker":"Darrell Evans","startTime":2350.07,"endTime":2354.36,"body":"someone does. And I you know,"},{"speaker":"Darrell Evans","startTime":2350.07,"endTime":2354.36,"body":"I'm clear on it now. And I think"},{"speaker":"Darrell Evans","startTime":2354.36,"endTime":2357.09,"body":"the listening audience can now"},{"speaker":"Darrell Evans","startTime":2354.36,"endTime":2357.09,"body":"understand where your heart"},{"speaker":"Darrell Evans","startTime":2357.09,"endTime":2360.03,"body":"comes from. And it really"},{"speaker":"Darrell Evans","startTime":2357.09,"endTime":2360.03,"body":"started with a tough story in"},{"speaker":"Darrell Evans","startTime":2360.03,"endTime":2362.52,"body":"your personal life that seems to"},{"speaker":"Darrell Evans","startTime":2360.03,"endTime":2362.52,"body":"have driven your mission to a"},{"speaker":"Darrell Evans","startTime":2362.52,"endTime":2367.05,"body":"certain degree. And then you add"},{"speaker":"Darrell Evans","startTime":2362.52,"endTime":2367.05,"body":"to it the, the the new world,"},{"speaker":"Darrell Evans","startTime":2367.05,"endTime":2370.41,"body":"modern world that we're in, and"},{"speaker":"Darrell Evans","startTime":2367.05,"endTime":2370.41,"body":"it's just becoming a spiraling"},{"speaker":"Darrell Evans","startTime":2370.41,"endTime":2374.25,"body":"effect in many ways, I as I've"},{"speaker":"Darrell Evans","startTime":2370.41,"endTime":2374.25,"body":"said the beginning, I'm very"},{"speaker":"Darrell Evans","startTime":2374.25,"endTime":2379.53,"body":"guilty of many of these types of"},{"speaker":"Darrell Evans","startTime":2374.25,"endTime":2379.53,"body":"distractions, and broken"},{"speaker":"Darrell Evans","startTime":2379.53,"endTime":2384.33,"body":"relationships and doing things"},{"speaker":"Darrell Evans","startTime":2379.53,"endTime":2384.33,"body":"that I didn't intend to do. So"},{"speaker":"Darrell Evans","startTime":2384.33,"endTime":2387.03,"body":"you have to get to a point where"},{"speaker":"Darrell Evans","startTime":2384.33,"endTime":2387.03,"body":"you're like, enough is enough."},{"speaker":"Darrell Evans","startTime":2387.36,"endTime":2390.12,"body":"And let's start reeling it back."},{"speaker":"Darrell Evans","startTime":2387.36,"endTime":2390.12,"body":"This mindfulness journey for me"},{"speaker":"Darrell Evans","startTime":2390.12,"endTime":2393.63,"body":"has been better part of 12 years"},{"speaker":"Darrell Evans","startTime":2390.12,"endTime":2393.63,"body":"to technology journey is a never"},{"speaker":"Darrell Evans","startTime":2393.63,"endTime":2397.74,"body":"ending journey. I own companies,"},{"speaker":"Darrell Evans","startTime":2393.63,"endTime":2397.74,"body":"run businesses I advise, there's"},{"speaker":"Darrell Evans","startTime":2397.74,"endTime":2401.04,"body":"always something coming so I"},{"speaker":"Darrell Evans","startTime":2397.74,"endTime":2401.04,"body":"think it's continuous,"},{"speaker":"Darrell Evans","startTime":2401.07,"endTime":2404.58,"body":"continuous evolution and journey"},{"speaker":"Darrell Evans","startTime":2401.07,"endTime":2404.58,"body":"and I say in MindShift, we're"},{"speaker":"Darrell Evans","startTime":2404.58,"endTime":2406.71,"body":"always on the journey from"},{"speaker":"Darrell Evans","startTime":2404.58,"endTime":2406.71,"body":"inspiration to realization,"},{"speaker":"Darrell Evans","startTime":2406.71,"endTime":2409.62,"body":"which is how do we go from what"},{"speaker":"Darrell Evans","startTime":2406.71,"endTime":2409.62,"body":"we want to do to how we how"},{"speaker":"Darrell Evans","startTime":2409.62,"endTime":2411.48,"body":"we're going to get there. But"},{"speaker":"Darrell Evans","startTime":2409.62,"endTime":2411.48,"body":"then when life knocks us down,"},{"speaker":"Darrell Evans","startTime":2411.48,"endTime":2414.72,"body":"which inevitably does, how do we"},{"speaker":"Darrell Evans","startTime":2411.48,"endTime":2414.72,"body":"go from break down to break"},{"speaker":"Darrell Evans","startTime":2414.72,"endTime":2417.78,"body":"through, and I think what you're"},{"speaker":"Darrell Evans","startTime":2414.72,"endTime":2417.78,"body":"doing in the world is really"},{"speaker":"Darrell Evans","startTime":2417.78,"endTime":2422.07,"body":"helping us helping men go from"},{"speaker":"Darrell Evans","startTime":2417.78,"endTime":2422.07,"body":"these areas where things are out"},{"speaker":"Darrell Evans","startTime":2422.07,"endTime":2424.44,"body":"of balance, and maybe broken"},{"speaker":"Darrell Evans","startTime":2422.07,"endTime":2424.44,"body":"down a little bit, that when"},{"speaker":"Darrell Evans","startTime":2424.44,"endTime":2426.69,"body":"they become aware of that they"},{"speaker":"Darrell Evans","startTime":2424.44,"endTime":2426.69,"body":"can go to that next level of"},{"speaker":"Darrell Evans","startTime":2426.69,"endTime":2429.18,"body":"breakthrough. So I want to honor"},{"speaker":"Darrell Evans","startTime":2426.69,"endTime":2429.18,"body":"you, and thank you for that"},{"speaker":"Darrell Evans","startTime":2429.18,"endTime":2432.78,"body":"work. And taking the stance that"},{"speaker":"Darrell Evans","startTime":2429.18,"endTime":2432.78,"body":"you take, I mean, The Complete"},{"speaker":"Darrell Evans","startTime":2432.78,"endTime":2437.43,"body":"Man, it feels to me like, I"},{"speaker":"Darrell Evans","startTime":2432.78,"endTime":2437.43,"body":"don't know if I could ever get"},{"speaker":"Darrell Evans","startTime":2437.43,"endTime":2441.39,"body":"there, but I know that we you"},{"speaker":"Darrell Evans","startTime":2437.43,"endTime":2441.39,"body":"probably agree. The success is"},{"speaker":"Darrell Evans","startTime":2441.39,"endTime":2445.74,"body":"in the journey. Oh, yeah. It's"},{"speaker":"Darrell Evans","startTime":2441.39,"endTime":2445.74,"body":"in the journey. And so man, I"},{"speaker":"Darrell Evans","startTime":2445.77,"endTime":2448.26,"body":"really want to thank you for"},{"speaker":"Darrell Evans","startTime":2445.77,"endTime":2448.26,"body":"being here. My final question"},{"speaker":"Darrell Evans","startTime":2448.26,"endTime":2451.8,"body":"almost always, to my guests is"},{"speaker":"Darrell Evans","startTime":2448.26,"endTime":2451.8,"body":"if for some reason, today"},{"speaker":"Darrell Evans","startTime":2451.8,"endTime":2455.28,"body":"happened to be the last day, you"},{"speaker":"Darrell Evans","startTime":2451.8,"endTime":2455.28,"body":"could graced this Earth with"},{"speaker":"Darrell Evans","startTime":2455.28,"endTime":2458.28,"body":"this message? What would you"},{"speaker":"Darrell Evans","startTime":2455.28,"endTime":2458.28,"body":"want everyone to remember you"},{"speaker":"Darrell Evans","startTime":2458.28,"endTime":2458.67,"body":"for?"},{"speaker":"Purdeep Sangha","startTime":2459.11,"endTime":2461.87,"body":"Yeah. Wow."},{"speaker":"Purdeep Sangha","startTime":2459.11,"endTime":2461.87,"body":"That's, that's That's an"},{"speaker":"Purdeep Sangha","startTime":2461.87,"endTime":2464.57,"body":"interesting question. I've never"},{"speaker":"Purdeep Sangha","startTime":2461.87,"endTime":2464.57,"body":"had that question before. I"},{"speaker":"Purdeep Sangha","startTime":2464.57,"endTime":2467.39,"body":"think the biggest thing is being"},{"speaker":"Purdeep Sangha","startTime":2464.57,"endTime":2467.39,"body":"human. And this is something"},{"speaker":"Purdeep Sangha","startTime":2467.39,"endTime":2470.15,"body":"that my dad taught me, it's"},{"speaker":"Purdeep Sangha","startTime":2467.39,"endTime":2470.15,"body":"probably one of the biggest"},{"speaker":"Purdeep Sangha","startTime":2470.15,"endTime":2472.82,"body":"lessons I learned from him."},{"speaker":"Purdeep Sangha","startTime":2470.15,"endTime":2472.82,"body":"Because obviously, the"},{"speaker":"Purdeep Sangha","startTime":2472.82,"endTime":2475.97,"body":"challenges that he went through,"},{"speaker":"Purdeep Sangha","startTime":2472.82,"endTime":2475.97,"body":"he knew what it did to our"},{"speaker":"Purdeep Sangha","startTime":2475.97,"endTime":2480.35,"body":"family. He just didn't know how"},{"speaker":"Purdeep Sangha","startTime":2475.97,"endTime":2480.35,"body":"to get past it. And his whole"},{"speaker":"Purdeep Sangha","startTime":2480.35,"endTime":2483.23,"body":"thing with life, and it was an"},{"speaker":"Purdeep Sangha","startTime":2480.35,"endTime":2483.23,"body":"indirect way of asking for"},{"speaker":"Purdeep Sangha","startTime":2483.23,"endTime":2487.25,"body":"forgiveness was, nobody is"},{"speaker":"Purdeep Sangha","startTime":2483.23,"endTime":2487.25,"body":"perfect. Everybody makes"},{"speaker":"Purdeep Sangha","startTime":2487.25,"endTime":2492.2,"body":"mistakes. It's our job as human"},{"speaker":"Purdeep Sangha","startTime":2487.25,"endTime":2492.2,"body":"beings to mistake or to forgive"},{"speaker":"Purdeep Sangha","startTime":2492.2,"endTime":2496.28,"body":"those who make mistakes. And so"},{"speaker":"Purdeep Sangha","startTime":2492.2,"endTime":2496.28,"body":"that's not for me, I would say I"},{"speaker":"Purdeep Sangha","startTime":2496.28,"endTime":2500.27,"body":"would just pass that down, pass"},{"speaker":"Purdeep Sangha","startTime":2496.28,"endTime":2500.27,"body":"it on for my father. Because"},{"speaker":"Purdeep Sangha","startTime":2500.27,"endTime":2503.09,"body":"that, for me is one of the most"},{"speaker":"Purdeep Sangha","startTime":2500.27,"endTime":2503.09,"body":"profound things that has changed"},{"speaker":"Purdeep Sangha","startTime":2503.09,"endTime":2506.81,"body":"my life. And I think it's"},{"speaker":"Purdeep Sangha","startTime":2503.09,"endTime":2506.81,"body":"important for us to have grace"},{"speaker":"Purdeep Sangha","startTime":2506.81,"endTime":2509.09,"body":"to forgive those and forgive"},{"speaker":"Purdeep Sangha","startTime":2506.81,"endTime":2509.09,"body":"ourselves."},{"speaker":"Darrell Evans","startTime":2509.54,"endTime":2513.2,"body":"I love it. I love"},{"speaker":"Darrell Evans","startTime":2509.54,"endTime":2513.2,"body":"it. He is the strategists for"},{"speaker":"Darrell Evans","startTime":2513.2,"endTime":2516.11,"body":"businessmen, helping them on the"},{"speaker":"Darrell Evans","startTime":2513.2,"endTime":2516.11,"body":"journey of what he calls"},{"speaker":"Darrell Evans","startTime":2516.11,"endTime":2518.75,"body":"becoming a complete man, Pradeep"},{"speaker":"Darrell Evans","startTime":2516.11,"endTime":2518.75,"body":"Sangha. Thank you for being here"},{"speaker":"Darrell Evans","startTime":2518.75,"endTime":2519.92,"body":"on The MindShift Podcast."},{"speaker":"Purdeep Sangha","startTime":2520.18,"endTime":2521.8,"body":"Thank you,"},{"speaker":"Purdeep Sangha","startTime":2520.18,"endTime":2521.8,"body":"Darrell. This has been awesome."},{"speaker":"Purdeep Sangha","startTime":2521.8,"endTime":2522.61,"body":"Thank you so much."},{"speaker":"Darrell Evans","startTime":2524.49,"endTime":2526.08,"body":"Hey, my friend."},{"speaker":"Darrell Evans","startTime":2524.49,"endTime":2526.08,"body":"Thanks again for listening to"},{"speaker":"Darrell Evans","startTime":2526.08,"endTime":2529.41,"body":"today's episode of The MindShift"},{"speaker":"Darrell Evans","startTime":2526.08,"endTime":2529.41,"body":"Podcast. Listen, let's not have"},{"speaker":"Darrell Evans","startTime":2529.41,"endTime":2532.11,"body":"the conversation end here."},{"speaker":"Darrell Evans","startTime":2529.41,"endTime":2532.11,"body":"Connect with me on social"},{"speaker":"Darrell Evans","startTime":2532.53,"endTime":2535.62,"body":"@mrdarrellevans on almost all"},{"speaker":"Darrell Evans","startTime":2532.53,"endTime":2535.62,"body":"the platforms, with the"},{"speaker":"Darrell Evans","startTime":2535.62,"endTime":2538.32,"body":"exception of Facebook. My"},{"speaker":"Darrell Evans","startTime":2535.62,"endTime":2538.32,"body":"Facebook fan page is"},{"speaker":"Darrell Evans","startTime":2539.07,"endTime":2542.97,"body":"@darrellevansfan. Until next"},{"speaker":"Darrell Evans","startTime":2539.07,"endTime":2542.97,"body":"week, remember you're just one"},{"speaker":"Darrell Evans","startTime":2542.97,"endTime":2545.58,"body":"shift away from the breakthrough"},{"speaker":"Darrell Evans","startTime":2542.97,"endTime":2545.58,"body":"you're looking for."}]}