{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/464209","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Scilly60, 60% and Tide Race with Wez Swain","author_name":"Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon ","html":"<iframe src=\"https://www.buzzsprout.com/464209/episodes/14989282-scilly60-60-and-tide-race-with-wez-swain?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon , Scilly60, 60% and Tide Race with Wez Swain\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIxNDAxMTU1LCJwdXIiOiJibG9iX2lkIn19--aa6eba799ea8dd2c4e272cfa26898f75228ac72c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Wez%20Swain%20TN.png"}