{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/464209","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Grizzly is back! 10 time finisher Colin Bathe shares some top tips","author_name":"Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon ","html":"<iframe src=\"https://www.buzzsprout.com/464209/episodes/9288488-the-grizzly-is-back-10-time-finisher-colin-bathe-shares-some-top-tips?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon , The Grizzly is back! 10 time finisher Colin Bathe shares some top tips\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDk0NjY2MDMsInB1ciI6ImJsb2JfaWQifX0=--bd6aedd2b77aa2c7c56e9cd5acac1e938a7cb9d6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Trevor%20440@60%20podcast%20logo.jpg"}