Skillful Means Podcast
Spiritual nourishment for yoga practitioners and teachers.
Skillful Means Podcast
BONUS: RAIN Guided Practice
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Jennifer O'Sullivan & Sarah Jane Shangraw
In this bonus episode and companion to Episode 6, Sarah Jane takes you through a guided RAIN practice. Experience for yourself this transformative method for reframing your relationships with your feelings while cultivating self-compassion.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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