Empowering Connections
Welcome to Empowering Connections, a podcast by Connie Akins, a Licensed Professional Counselor with a Private Practice, here to help you heal your personal and professional relationships through counseling advice, tips and ideas. Empowering Connections will focus on healthy ways to improve these relationships, help you manage your stress and attain self fulfillment.
Empowering Connections
Friendships, Social Media and Mindfulness
In episode 71 my guest is Marissa Teslak, and we are discussing how social media and technology impacts friendships and relationships. Marissa is a Behavior Intervention Specialist and she will share some ways to reduce the negative impact that social media can have on your friendships. In this episode you will learn some mindful practices to help you manage your reactions to chasing the green dot ( checking your friends active status) and how much time you spend on social media and your smart technology.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
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