Talking Smack 415
Talking Smack 415 is the podcast for women navigating midlife, motherhood, menopause, mental health, and personal growth-with real talk, big laughs, and honest stories biweekly. Hosts Debbie Mink and Jamie the Great (Jamie Roseman), longtime best friends and Jersey girls, ( with Debbie now living in San Francisco hence the 415 in the title) dive into topics like friendship, sobriety, cancer journeys, beauty obsessions, burnout, and more.
Each episode blends humor, heart, and smart smack talk, featuring guests like therapists, coaches, and inspiring women. If you’re searching for community, women’s wellness, or just want to laugh with friends and feel seen, subscribe now and join the conversation. DM us what you want us to talk smack about next!
Talking Smack 415
Talking Whole Health with Wellness Coach Joanne Schell from Blueberry Nutrition
In this episode of Talking Smack 415, Jamie the Great and I interview health and wellness coach, Joanne Schell, from Blueberry Nutrition. If you are thinking about bringing a new mindset to your health and wellness in the new year, this episode is a great place to start.
We chat about alignment and how it affects your health and wellness goals. And we debunk the:
- diet industry
- menopause marketing to women
- meditation myths.
Joanne teaches us about the 5-minute sit, which she's developed to help her clients connect with themselves. She also shares her favorite phrase, "how's that working for you" and why she loves lifting heavy weights. We also touch on nutrition for child athletes.
You can find all things Jo on insta
And her website
And, you can find out more about the book Jo recommended, Ethan Kross's Chatter here.
Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!