The Holistic Hippie Podcast
Welcome to The Holistic Hippie Podcast — a space for honest conversations about awakening, healing, and becoming fully human in a rapidly changing world.
Hosted by Jessi — holistic nutritionist, yoga teacher and teacher trainer, Reiki practitioner, past-life regressionist, and lifelong student of consciousness — this podcast explores the intersection of spirituality, philosophy, and personal transformation. Blending ancient yogic wisdom with modern self-development, each episode invites listeners into deeper self-inquiry, meaningful growth, and embodied living.
This is not a surface-level wellness show. Here, spirituality meets real life. Expect conversations on consciousness, shadow work, purpose, healing, relationships, nervous system regulation, intuitive development, and the courage it takes to evolve. Jessi shares openly from her own lived experiences — including her journey through physical and mental health challenges — offering grounded insight, practical tools, and compassionate encouragement along the way.
Rooted in yoga philosophy and holistic wellness principles, the podcast is equal parts motivational, reflective, and soul-expanding. Whether through solo reflections, teachings, or deep conversations, each episode is an invitation to slow down, question conditioning, reconnect with your inner wisdom, and participate in conscious growth alongside a like-hearted community.
If you’re ready to move beyond survival, reclaim responsibility for your physical, emotional, and spiritual wellbeing, and explore what it truly means to live with presence and purpose — you’re in the right place.
The Holistic Hippie Podcast
Episode 6: Dietary Dogma
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In this episode, I talk about my journey with diet including my experience with disordered eating patterns like binging & purging, dietary yo-yo-ing, orthorexia, food addiction, etc. This episode might be potentially triggering to anyone who has dealt with the above, so please be mindful of this before listening. I wanted to walk you through a bit of my dietary journey in order to use this episode as a point of reference in discussing how diet has become a spiritual practice for me. This episode serves as a perfect segway for the next episode, and I believe that my story is something many can relate to when it comes to food and eating. As always, if this episode resonates with you please feel free to reach out and connect with me. I do believe that so many of us deal with similar situations, and having these conversations is so medicinal to bring what was once in the darkness to light so it can be seen and fully healed. See you next time! Love & Light xx