Disordered eating is suffering in silence—so let’s work to change that.
We constantly see ads featuring certain body types. We talk about dieting and restriction as if it’s okay to do this. Even our doctors speak about food as if it were a one-size-fits-all formula, when in reality it’s not.
Katherine Metzelaar of Bravespace Nutrition is a “non-diet” registered dietician who is dedicated to helping others create peace with their bodies and relationships with food.
Please take time to screenshot and share this episode with someone you care about. Tag @BravespaceNutrition on Instagram when you share it!
As a stylist, I work with men and women of all ages, all body types, and all backgrounds. Sometimes I hear disheartening comments about what they don’t like about their body. I hope that this conversation helps you understand where these feelings come from.
In this conversation, we talk about:
My biggest takeaways:
Share your biggest lessons below. I believe that sharing and writing out your thoughts help put it into action.
Get great inspiring updates and quotes that make you stop and think at @BravespaceNutrition.
Get information on her virtual body image support group and free discovery calls at bravespacenutrition.com.
Take a screenshot of this podcast and share it in a private message or on your Instagram stories and tag me @tannyabstyle, @thecloset.edit.