SOUL SEEKR
If you’re looking for answers, then this podcast will let you down. If you’re seeking to question everything you’ve ever been led to believe, then WELCOME to the community. Think of SOUL SEEKR as our playground to question existence while releasing expectations for answers. In this podcast, together we will explore spirituality, mindfulness, plant medicine and other ways in an effort to raise our collective consciousness. I call this dance “SOUL/Life Balance”. Thank you for being here!
SOUL SEEKR
Ep 273: Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method
Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance!
Join the BREATH CLUB for Free: https://samkabert.com/club/
Overcome The Overwhelm Book: bit.ly/3OKoigp
Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s
My Book "SOUL/Life Balance": amzn.to/3ZLAsMn
Sam’s Website: https://samkabert.com/
Connect w/ Sam on IG: https://www.instagram.com/samkabert
Connect w/ Miles: https://www.instagram.com/mileslukas
Mile’s Website: https://www.breath.fitness/
Control Your Heart Rate: https://www.youtube.com/watch?si=7VNBsfSI5U3MTRzp&v=I6v1VnVlkZE&feature=youtu.be
DMT Quest Doc: https://www.youtube.com/watch?si=fAdv6_XWcQCsUCv1&v=My95s6ZryPg&feature=youtu.be
Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!