Ep 305: The Nervous System, Inflammation & Aging w/ Rachel Varga

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In this episode, we explore the overlooked connection between the nervous system, chronic inflammation, and the aging process with aesthetic nurse specialist and biohacker Rachel Varga. Drawing from both clinical experience and functional wellness strategies, Rachel breaks down how stress patterns, lifestyle inputs, and internal regulation directly impact how we age—inside and out. We dive into practical ways to reduce inflammation, support resilience, and optimize your biology for long-term vitality, energy, and radiance.