Gaston's Great

Stress Less, Live More: The S.M.I.L.E. Method with Carenda Deonne & MORE!

Steven Long Season 7 Episode 154

Send us a text

In this inspiring episode of Gaston's Great, we sit down with Carenda Deonne—Christian motivational speaker, author, and founder of Stress Easy LLC. Carenda shares her powerful S.M.I.L.E. Method (Sleep, Meditation, Inventory, Laughter, Education), helping listeners reduce stress, build emotional resilience, and grow in personal leadership.

WATCH NOW

She also dives into what it means to lead with intention—from overcoming setbacks to developing strong leadership habits rooted in self-awareness and purpose. Whether you're looking for stress management tips, personal growth strategies, or leadership development advice, this episode will encourage and empower you.

✨ Ready to take AIM—Acknowledge, Identify, and Move forward? Hit play now!

 🔗Learn more at www.stress-easy.com

📽️ Carenda's YouTube Channel

📸 Carenda's Instagram

📲 Carenda's Facebook


🔊 Thank you for listening to Gaston's Great! If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with your friends. Your support helps us reach more listeners and continue bringing you great content!

💬 Join the Conversation: Follow us on Facebook & Instagram to stay updated on the latest episodes and behind-the-scenes content. We’d love to hear your thoughts and feedback!

📧 Get in Touch: Have a question, suggestion, or just want to say hi? Email us at podcast@gastonsgreat.com. We’d love to hear from you!

📅 Stay Tuned: Don’t miss our next episode! We release new episodes every Thursday, so be sure to subscribe and stay connected.