In this episode, I chat with FASTer Way to Fat Loss certified coach... Le Bergin …about the importance of whole food nutrition.
On the FASTer Way we focus on clean eating...avoiding foods that are processed and packaged. We reduce inflammatory foods like dairy and gluten, and foods that don't make us feel good. Instead, we focus on foods that promote your best health...
When you’re eating whole foods, you’re eating real food. The bulk of your nutrition should consist of foods found in their most natural state. Think about fresh fruits and vegetables, meat, nuts and whole grains.
Whole foods have few ingredients. They are easy to pronounce, and they have not been modified or processed. They have no added sugars or chemicals.
To help you when shopping in the grocery store, stick to the items on the outside perimeter of the store, like the produce section.
Avoid the center sections of the grocery store, like the cereal and soda aisles.
Be wary of food that comes in a box or a bag. It likely is processed and filled with hard-to-pronounce chemicals and additives like refined sugar.
Whole foods provide more fiber and the important micronutrients, like vitamins and minerals, that are good for our bodies.
To tell us more about the importance whole food nutrition, is Le Bergin. , a FASTer Way to Fat Loss certified coach... Le Bergen is the poster child for fitness. A fitness professional since 2004, Le and her husband own and operate a fitness center in Galveston, Texas. She’s aformer teacher, and she has a long list of certifications, including a FASTer Way to Fat Loss certified coach, in fact, she's my personal FASTer Way coach.
Whole food nutrition is the foundation of the FASTer Way to Fat Loss. The quality of food you eat does matter. To learn more about whole food nutrition and the FASTer Way, please visit the show web site at FatLossSuccessStories.com. There you can download a free starter kit with meal plans and recipes to help you on the road to fat loss and a healthier lifestyle so you can write your own Fat Loss Success Story.
If you’ve been on the FASTer Way to Fat Loss and would like to share your success story on this podcast, please email me at FatLossSuccessStories@gmail.com. And be sure to subscribe to this podcast so you can be notified of upcoming episodes.
Thank you so much for listening.
I’m Veronica Hugger.
Until next time,
God bless