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The Psychology Report
The Psychology Report is a discussion of current news and views in psychology, education, law enforcement, religion, social justice, and politics. Research and the writings of experts will be drawn upon for material used on the podcast
The Psychology Report
TEMPERING YOUR TENSIONS: REGAINING SELF CONTROL
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Allan G. Hedberg, Ph.D.
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TENSION, STRESS AND ANXIETY ARE DIFFICULT TO MANAGE. PROFESSIONAL GUIDANCE IS USUALLY REQUIRED. WHEN TENSION IS LOW OR MODERATE, ONE USUALLY PERFORMS WELL. BUT WHEN TENSION IS GREAT, PERFORMANCE IS POOR.
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