The Psychology Report

THE "SIESTA" IS A VALUABLE SKILL TO LEARN AND USE TO FUNCTION WELL ALL DAY

January 11, 2018 Season 2018 Episode 6
The Psychology Report
THE "SIESTA" IS A VALUABLE SKILL TO LEARN AND USE TO FUNCTION WELL ALL DAY
Chapters
The Psychology Report
THE "SIESTA" IS A VALUABLE SKILL TO LEARN AND USE TO FUNCTION WELL ALL DAY
Jan 11, 2018 Season 2018 Episode 6
Allan G. Hedberg, Ph.D.
IF YOU WANT TO FUNCTION AT YOUR BEST ALL DAY, USE A MID-DAY NAP TO YOUR ADVANTAGE.
Show Notes
The siesta is a great skill to learn and use daily for best functioning. Don't be guilty, take a nap, 10 minutes is adequate.

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