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The Psychology Report
The Psychology Report is a discussion of current news and views in psychology, education, law enforcement, religion, social justice, and politics. Research and the writings of experts will be drawn upon for material used on the podcast
The Psychology Report
RESTLESS SLEEP : WHAT ARE THE WAYS OUT OF THIS UNHEALTHY HABIT?
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Allan G. Hedberg, Ph.D.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The quality of sleep directly determines our quality of performance in the morning. Plan accordingly.
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