The Psychology Report

JOURNALING: WHEN, HOW AND WHAT

March 16, 2018
The Psychology Report
JOURNALING: WHEN, HOW AND WHAT
Chapters
The Psychology Report
JOURNALING: WHEN, HOW AND WHAT
Mar 16, 2018
Allan G. Hedberg, Ph.D.
IF WE JOURNAL BEFORE AND IMPORTANT EVENT, WE WILL PERFORM BETTER.
Show Notes
When we journal is critical to the benefit received. Journal to reduce anxiety, record history, express old feelings and revive yourself.