The Psychology Report
LEARN TO RELAX YOUR MUSCLES TO REDUCE PAIN, ANXIETY, TIGHTNESS AND SLEEPLESSNESS
Aug 21, 2018
Allan G. Hedberg, Ph.D.
MUSCLE RELAXATION IS THE KEY TO PAIN MANAGEMENT, SLEEPLESSNESS, ANXIETY, TENSION, RESTLESSNESS AND OTHER SUCH PROBLEMS. LEARN THE SYSTEM OF RELAXATION AND USE IT DAILY.