The Psychology Report

LEARN TO RELAX YOUR MUSCLES TO REDUCE PAIN, ANXIETY, TIGHTNESS AND SLEEPLESSNESS

Allan G. Hedberg, Ph.D.
MUSCLE RELAXATION IS THE KEY TO PAIN MANAGEMENT, SLEEPLESSNESS, ANXIETY, TENSION, RESTLESSNESS AND OTHER SUCH PROBLEMS. LEARN THE SYSTEM OF RELAXATION AND USE IT DAILY.

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