The Psychology Report

A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA

August 23, 2018 Allan G. Hedberg, Ph.D.
The Psychology Report
A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA
Show Notes
RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.