A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA Artwork

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A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA

August 22, 2018 • Allan G. Hedberg, Ph.D.

RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.

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Dr. Allan Hedberg

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