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The Psychology Report

A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA

August 23, 2018 Allan G. Hedberg, Ph.D.
The Psychology Report
A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA
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The Psychology Report
A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA
Aug 23, 2018
Allan G. Hedberg, Ph.D.
RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.
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RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.
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