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The Psychology Report

A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA

August 23, 2018

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The Psychology Report

A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA

Aug 23, 2018

Allan G. Hedberg, Ph.D.

LEARN TO RELAX AND KEEP RELAXED.

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RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.