Heidi Bowser, Director of Membership and Healthy Living for the Butler County Family YMCA, joins the show to talk about how to make & keep healthy changes in 2021.
We start off the episode by learning about everything the Butler YMCA has to offer our community. Most consider the Y as a place to workout but it is SO MUCH MORE! Learn about some of the additional programs the Butler YMCA has put into place during COVID-19 to be an additional resource for those in need!
For the rest of the show, Heidi talks about how to make healthy choices and sticking to your New Year Resolution. Going to a fitness center can be intimidating and Heidi has some great tips to ease the mind. We talk about how important nutrition is and is just as important as working out.
Heidi finishes by talking about all the proper protocols the Butler YMCA has made to keep people safe and encourage others to join. There are virtual classes for those wishing to workout from the safety of their own home and the classes are taught by instructors from the Butler YMCA!
To learn more about the Butler County Family YMCA please check out their website:
https://bcfymca.org/
Facebook:
https://www.facebook.com/ButlerYMCA/
Instagram:
https://www.instagram.com/butler_ymca/