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The Perils Of Overcommitment

The Velvet Hammer™ Podcast

Chapters
0:00
Why Commitment Matters
1:40
Trust And The Many Kinds Of Commitment
2:30
When Staying Loyal Does Damage
4:50
Showing Up Sick For Work
6:30
The Hidden Cost Of Overcommitting
8:25
Mike’s Years Of Nonstop Gigs
10:55
Mo’s Calendar And The Coaching Fight
13:35
Hero Complex And The Need For Validation
16:15
Cutting Commitments Without Backsliding
19:00
Uncommitting As A New Skill
The Velvet Hammer™ Podcast
The Perils Of Overcommitment
May 20, 2026 Season 6 Episode 19
Karen Koehler and Mo Hamoudi

Karen asks Mo and Mike about professional and personal commitments and how they affect our lives. Do you find you overcommit in your life? Listen to our conclusions. 


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Hosted by Karen Koehler and Mo Hamoudi, trial lawyers at Stritmatter Law, a nationally recognized plaintiff personal injury and civil rights law firm based in Washington State. 

Produced by Mike Todd, Audio & Video Engineer, and Kassie Slugić, Executive Producer. 

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