Sensations vs. Emotions

Sensations and emotions are important to identify.
We are really good at treating sensations. We are amazing at filling hunger or treating physical pain or even finding ways to manage stress on the body through a great massage and a bubble bath.
The part we aren't so good at, is treating the emotions.
We aren't very well practiced at managing stress, fatigue and pain, when it originates from our own brain.
I want to help you with that.
Listen in, and then check out some of my free resources below!

FREE Master your Mood, Master your GOALS video course: CLICK HERE
or
FREE mini session with yours truly: CLICK HERE
& 
Email me to grab your spot in my next coaching group starting in February!
limitlessfemale@gmail.com

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale