This is the final part of a 4 part series to help you teach your kids what to do when they feel sad, mad, scared, overwhelmed, anxious, even depressed.
This last episode is me demoing the lesson about taking agency to the next level.
I am teaching your kiddos the four ways we deal with our feelings rated worst to best. Then on the final step I'm showing them exactly how to stop trying to make change that feels so uncomfortable and hard. Changing our behavior and trying to act in our lives, instead of re-acting, doesn't have to be so hard when we start with agency over our feelings first!
GET the FULL FHE Program HERE for FREE..... NOW
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale