You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake.

Blog Post: How to Practice Gratitude When You Don't Feel Grateful

• Grab your free downloadable - make a gratitude jar :)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• Katie Daisy planner 
  
  
• Class on Emotional Freedom Technique with Ruthi Cohen Joyner.
  Website: https://yourtappingjourney.com/
  Class Link: https://your-tapping-journey.teachable.com/p/there-s-a-tap-for-that/
  
  

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