Is there anything more exhausting than pretending to be happy when you're not feeling it? Remember the Seinfeld episode when Frank Costanza's doctor told him to say "Serenity Now," anytime he got upset? Things didn't end too well for Frank or Kramer in that episode, and it's no wonder.  Pretending to be something you're not isn't good for your health (or your mood!) 

Show Notes:  Why Pretending To Be Cheerful Isn't Good for You

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