In this episode of Truly Mental, host Jesse Trevino interviews Oli Mittermaier, co-founder and Director of Patient Care of CIT Clinics, a leading provider of ketamine-assisted therapy. They discuss the innovative approaches to mental health care, particularly for those facing treatment-resistant conditions like PTSD, anxiety, and depression. Oli shares insights on the role of ketamine in therapy, the importance of understanding trauma, and the concept of self-directed positive neuroplasticity. The conversation emphasizes the need for meaningful connections and the shift from viewing mental health issues as pathologies to understanding them as adaptive responses to trauma. Listeners are encouraged to explore their own definitions of thriving and to engage in practices that promote mental well-being.

takeaways

• Real healing requires meaningful connection.
• Ketamine offers more than just pain relief; it provides a transcendental experience.
• Understanding trauma is crucial for effective treatment.
• Defining what thriving looks like is essential for recovery.
• Neuroplasticity allows the brain to change and adapt.
• Anxiety and depression can be viewed as coping mechanisms.
• Self-directed positive neuroplasticity can reshape mental health.
• Community support plays a vital role in healing.
• Practicing gratitude can shift focus to positive experiences.
• Mental health treatment requires active participation and effort.