Dare To Be Brave with Joy Foster
Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.
Sound familiar?
If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.
But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?
Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.
Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.
You’ll learn how to:
- Rebuild confidence after a setback
- Take action even when fear is loud
- Break free from overthinking and self-doubt
- Navigate change with clarity and resilience
- Redefine success on your own terms
Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.
Because bravery isn’t something you’re born with. It’s something you build.
And this is where it begins.
Dare To Be Brave with Joy Foster
E275 | In perimenopause or post-menopause? Alison Urquhart asks, Are you getting enough protein?
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Feeling like your energy’s on empty? Struggling to climb the stairs without needing a breather? Metabolism slowed to a snail’s pace?
Welcome to the rollercoaster of perimenopause and post-menopause, where hormones go haywire, energy tanks, and your body suddenly seems to be working against you.
But you don’t have to just push through the fatigue, brain fog, and muscle loss any longer.
In this episode of Career Interrupted, women’s health, fitness and wellbeing coach Alison Urquhart reveals her nutrition and strength training strategies that are helping women in their 40s, 50s, and beyond feel stronger, leaner, and more alive than they have in years.
What you’ll discover:
✅ Why women in midlife must lift weights
✅ The magic of protein for fat loss, muscle retention, and hormone balance
✅ Simple, actionable tips to start fuelling your body the right way.
What to listen out for:
[01:24] Feeling like you’ve hit a wall? You’re not alone.
[07:49] The #1 reason women over 40 should lift weights
[11:07] Exactly how much protein you should be eating in perimenopause
[13:27] Easy, protein-packed foods to boost energy and strength
[17:03] The best time to eat after a workout to support recovery
So, if you’re wondering how much protein you need and exactly what you should be eating to hit your daily quota, press play on this episode of Career Interrupted and get set to feel stronger, happier and healthier through your 40s, 50s and beyond.
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