{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/517567","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"E275 | In perimenopause or post-menopause? Alison Urquhart asks, Are you getting enough protein? ","author_name":"Dare To Be Brave with Joy Foster","html":"<iframe src=\"https://www.buzzsprout.com/517567/episodes/17028985-e275-in-perimenopause-or-post-menopause-alison-urquhart-asks-are-you-getting-enough-protein?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Dare To Be Brave with Joy Foster, E275 | In perimenopause or post-menopause? Alison Urquhart asks, Are you getting enough protein? \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ1NjA3NDg2LCJwdXIiOiJibG9iX2lkIn19--37e07ee886f56010d3987fa4bb571ff20d4f6812/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Career%20Interrupted%20-%20Episode%20275%20-%20Alison%20Urquhart.png"}