Hey all, I know it's been a while but I have an amazing interview for you today. I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food. Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling. Please check out below for her website link and list of recommended reads. I hope you enjoy listening as much as I enjoyed speaking with her.
Facebook: Brainbodycoach- Luz Jaramillo
Linkedln: Luz Jaramillo-Brainbodycoach
The books Recommended:
Brain over Binge: Katheryn Hansen
The art of extreme Self-Care: Cheryl Richardson
Never Binge again: Glen Livingston
The Emotional Eater’s Repair Manual: Julie M. SimonsSupport the show