Excuse My ADHD

Binge Eating & ADHD with Luz Jaramillo

July 13, 2020 Jeanette Graham / Luz Jaramillo Season 1 Episode 21
Excuse My ADHD
Binge Eating & ADHD with Luz Jaramillo
Chapters
Excuse My ADHD
Binge Eating & ADHD with Luz Jaramillo
Jul 13, 2020 Season 1 Episode 21
Jeanette Graham / Luz Jaramillo

Hey all, I know it's been a while but I have an amazing interview for you today.  I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food.  Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling.  Please check out below for her website link and list of recommended reads.  I hope you enjoy listening as much as I enjoyed speaking with her.

Website: brainbodycoach.com

Instagram: brainbodycoach

Facebook: Brainbodycoach- Luz Jaramillo

Linkedln: Luz Jaramillo-Brainbodycoach


The books Recommended: 

Brain over Binge: Katheryn Hansen

The art of extreme Self-Care: Cheryl Richardson

Never Binge again: Glen Livingston

The Emotional Eater’s Repair Manual: Julie M. Simons

Support the show (https://www.patreon.com/ExcuseMyADHD?fan_landing=true)

Show Notes

Hey all, I know it's been a while but I have an amazing interview for you today.  I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food.  Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling.  Please check out below for her website link and list of recommended reads.  I hope you enjoy listening as much as I enjoyed speaking with her.

Website: brainbodycoach.com

Instagram: brainbodycoach

Facebook: Brainbodycoach- Luz Jaramillo

Linkedln: Luz Jaramillo-Brainbodycoach


The books Recommended: 

Brain over Binge: Katheryn Hansen

The art of extreme Self-Care: Cheryl Richardson

Never Binge again: Glen Livingston

The Emotional Eater’s Repair Manual: Julie M. Simons

Support the show (https://www.patreon.com/ExcuseMyADHD?fan_landing=true)