Excuse My ADHD

Yoga, Meditation, & Sleep with Sara Ivanhoe

November 09, 2020 Jeanette Season 1 Episode 30
Excuse My ADHD
Yoga, Meditation, & Sleep with Sara Ivanhoe
Chapters
Excuse My ADHD
Yoga, Meditation, & Sleep with Sara Ivanhoe
Nov 09, 2020 Season 1 Episode 30
Jeanette

ADHD doesn't make it easy to relax.  It can feel almost impossible to do something like yoga or meditate and sleep can feel like an illusive foe to conquer.  In this episode I talk with Sarah Ivanhoe about just these things.  Sara has spent most of her life learning and teaching the practices of yoga, meditation, and sleep.  Listen as we discuss these and the relationship to ADHD.   

Sara Ivanhoe: https://www.saraivanhoe.com/about
Vedic Yoga: https://www.vedanet.com/vedic-yoga-the-oldest-form-of-yoga/
Yoga Nidra for sleep: https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra


Support the show (https://www.patreon.com/ExcuseMyADHD?fan_landing=true)

Show Notes

ADHD doesn't make it easy to relax.  It can feel almost impossible to do something like yoga or meditate and sleep can feel like an illusive foe to conquer.  In this episode I talk with Sarah Ivanhoe about just these things.  Sara has spent most of her life learning and teaching the practices of yoga, meditation, and sleep.  Listen as we discuss these and the relationship to ADHD.   

Sara Ivanhoe: https://www.saraivanhoe.com/about
Vedic Yoga: https://www.vedanet.com/vedic-yoga-the-oldest-form-of-yoga/
Yoga Nidra for sleep: https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra


Support the show (https://www.patreon.com/ExcuseMyADHD?fan_landing=true)