Excuse My ADHD
A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.
Excuse My ADHD
Yoga, Meditation, & Sleep with Sara Ivanhoe
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Jeanette
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Season 1
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Episode 30
ADHD doesn't make it easy to relax. It can feel almost impossible to do something like yoga or meditate and sleep can feel like an illusive foe to conquer. In this episode I talk with Sarah Ivanhoe about just these things. Sara has spent most of her life learning and teaching the practices of yoga, meditation, and sleep. Listen as we discuss these and the relationship to ADHD.
Sara Ivanhoe: https://www.saraivanhoe.com/about
Vedic Yoga: https://www.vedanet.com/vedic-yoga-the-oldest-form-of-yoga/
Yoga Nidra for sleep: https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra