{"version":"1.0.0","segments":[{"speaker":"Michelle Kuei","startTime":43006.038,"endTime":43009.338,"body":"All right, so"},{"speaker":"Michelle Kuei","startTime":43006.038,"endTime":43009.338,"body":"speaking of stress, one thing"},{"speaker":"Michelle Kuei","startTime":43009.428,"endTime":43015.788,"body":"that drives me crazy is the"},{"speaker":"Michelle Kuei","startTime":43009.428,"endTime":43015.788,"body":"perpetual lie that everyone got"},{"speaker":"Michelle Kuei","startTime":43015.788,"endTime":43019.988,"body":"stress is just like, you know,"},{"speaker":"Michelle Kuei","startTime":43015.788,"endTime":43019.988,"body":"she believes it's time to start"},{"speaker":"Michelle Kuei","startTime":43019.988,"endTime":43024.938,"body":"that epidemic and except the"},{"speaker":"Michelle Kuei","startTime":43019.988,"endTime":43024.938,"body":"struggle that we caught it. What"},{"speaker":"Michelle Kuei","startTime":43024.938,"endTime":43030.098,"body":"it is, it's BS. So today I'm"},{"speaker":"Michelle Kuei","startTime":43024.938,"endTime":43030.098,"body":"super excited because I have"},{"speaker":"Michelle Kuei","startTime":43030.098,"endTime":43036.548,"body":"expertise. ology is enologist"},{"speaker":"Michelle Kuei","startTime":43030.098,"endTime":43036.548,"body":"show explain to to you what that"},{"speaker":"Michelle Kuei","startTime":43036.548,"endTime":43041.498,"body":"means. Me honeycombe She has a"},{"speaker":"Michelle Kuei","startTime":43036.548,"endTime":43041.498,"body":"secret to share how she can help"},{"speaker":"Michelle Kuei","startTime":43041.498,"endTime":43047.558,"body":"you achieving far more enjoyable"},{"speaker":"Michelle Kuei","startTime":43041.498,"endTime":43047.558,"body":"life and have a stress proof"},{"speaker":"Michelle Kuei","startTime":43047.888,"endTime":43053.408,"body":"stress. provable stress provable"},{"speaker":"Michelle Kuei","startTime":43047.888,"endTime":43053.408,"body":"life. I'm having a good time up"},{"speaker":"Michelle Kuei","startTime":43053.408,"endTime":43056.858,"body":"here. But I don't want to just"},{"speaker":"Michelle Kuei","startTime":43053.408,"endTime":43056.858,"body":"be on the stage by myself"},{"speaker":"Michelle Kuei","startTime":43056.858,"endTime":43060.338,"body":"without having her joining me."},{"speaker":"Michelle Kuei","startTime":43056.858,"endTime":43060.338,"body":"So I'm gonna bring you onto the"},{"speaker":"Michelle Kuei","startTime":43060.338,"endTime":43064.238,"body":"show so that she can speak more"},{"speaker":"Michelle Kuei","startTime":43060.338,"endTime":43064.238,"body":"about what she does as an"},{"speaker":"Michelle Kuei","startTime":43064.268,"endTime":43073.118,"body":"ecologist. Alright, that's"},{"speaker":"Michelle Kuei","startTime":43064.268,"endTime":43073.118,"body":"welcome, Amy. I mean, it was a"},{"speaker":"Michelle Kuei","startTime":43073.118,"endTime":43079.478,"body":"mouthful for me to to, to say is"},{"speaker":"Michelle Kuei","startTime":43073.118,"endTime":43079.478,"body":"ologists. So tell me about these"},{"speaker":"Michelle Kuei","startTime":43079.478,"endTime":43081.818,"body":"ologists? Well, tell us about"},{"speaker":"Michelle Kuei","startTime":43079.478,"endTime":43081.818,"body":"you i."},{"speaker":"Amy","startTime":43082.178,"endTime":43087.668,"body":"So I am an ecologist and I"},{"speaker":"Amy","startTime":43082.178,"endTime":43087.668,"body":"am an expert in helping people"},{"speaker":"Amy","startTime":43087.668,"endTime":43093.788,"body":"find create and can consistently"},{"speaker":"Amy","startTime":43087.668,"endTime":43093.788,"body":"use their essential and"},{"speaker":"Amy","startTime":43093.788,"endTime":43099.218,"body":"sustainable enjoyment. That is"},{"speaker":"Amy","startTime":43093.788,"endTime":43099.218,"body":"basically, without a lot of"},{"speaker":"Amy","startTime":43099.218,"endTime":43103.688,"body":"stress. That is the essential"},{"speaker":"Amy","startTime":43099.218,"endTime":43103.688,"body":"part of who we are meant to be."},{"speaker":"Amy","startTime":43103.688,"endTime":43107.738,"body":"We are designed as humans to"},{"speaker":"Amy","startTime":43103.688,"endTime":43107.738,"body":"actually operate in a really"},{"speaker":"Amy","startTime":43107.738,"endTime":43117.518,"body":"happy content relaxed, and a"},{"speaker":"Amy","startTime":43107.738,"endTime":43117.518,"body":"state of ease. And most of us"},{"speaker":"Amy","startTime":43117.518,"endTime":43121.508,"body":"99.9% of the world is still"},{"speaker":"Amy","startTime":43117.518,"endTime":43121.508,"body":"working on trying to be all"},{"speaker":"Amy","startTime":43121.508,"endTime":43123.938,"body":"stressed out every day, and they"},{"speaker":"Amy","startTime":43121.508,"endTime":43123.938,"body":"don't even know it."},{"speaker":"Michelle Kuei","startTime":43124.658,"endTime":43127.928,"body":"Are you? Are you"},{"speaker":"Michelle Kuei","startTime":43124.658,"endTime":43127.928,"body":"someone who is who has always"},{"speaker":"Michelle Kuei","startTime":43127.928,"endTime":43131.918,"body":"been like taking an E taking a"},{"speaker":"Michelle Kuei","startTime":43127.928,"endTime":43131.918,"body":"stand back? And you know, what"},{"speaker":"Michelle Kuei","startTime":43132.128,"endTime":43137.438,"body":"everything is? About what? How"},{"speaker":"Michelle Kuei","startTime":43132.128,"endTime":43137.438,"body":"did you? How did you get"},{"speaker":"Michelle Kuei","startTime":43137.438,"endTime":43138.008,"body":"started?"},{"speaker":"Amy","startTime":43138.698,"endTime":43141.788,"body":"So you know, the"},{"speaker":"Amy","startTime":43138.698,"endTime":43141.788,"body":"interesting thing is, and by the"},{"speaker":"Amy","startTime":43141.788,"endTime":43146.018,"body":"way, can I just say that, that"},{"speaker":"Amy","startTime":43141.788,"endTime":43146.018,"body":"loss of an hour in the daylight"},{"speaker":"Amy","startTime":43146.018,"endTime":43149.498,"body":"savings time, I'm totally with"},{"speaker":"Amy","startTime":43146.018,"endTime":43149.498,"body":"you on that, like, I woke up"},{"speaker":"Amy","startTime":43149.498,"endTime":43152.138,"body":"that Sunday morning, my husband"},{"speaker":"Amy","startTime":43149.498,"endTime":43152.138,"body":"informed me that it was daylight"},{"speaker":"Amy","startTime":43152.138,"endTime":43163.028,"body":"saving time, and I was like"},{"speaker":"Amy","startTime":43152.138,"endTime":43163.028,"body":"crap. So, um, so thank you for"},{"speaker":"Amy","startTime":43163.028,"endTime":43165.338,"body":"at least sharing that because"},{"speaker":"Amy","startTime":43163.028,"endTime":43165.338,"body":"it's one of those little moments"},{"speaker":"Amy","startTime":43165.338,"endTime":43167.708,"body":"where you kind of like, oh, I"},{"speaker":"Amy","startTime":43165.338,"endTime":43167.708,"body":"felt the tension of that"},{"speaker":"Amy","startTime":43167.708,"endTime":43171.848,"body":"experience rise very quickly,"},{"speaker":"Amy","startTime":43167.708,"endTime":43171.848,"body":"and try to figure out how he's"},{"speaker":"Amy","startTime":43171.848,"endTime":43177.518,"body":"going to make use of that next"},{"speaker":"Amy","startTime":43171.848,"endTime":43177.518,"body":"hour, right. So I would love to"},{"speaker":"Amy","startTime":43177.518,"endTime":43180.848,"body":"be able to say that I have"},{"speaker":"Amy","startTime":43177.518,"endTime":43180.848,"body":"always been a really laid back"},{"speaker":"Amy","startTime":43180.848,"endTime":43184.688,"body":"person of ease, like my life has"},{"speaker":"Amy","startTime":43180.848,"endTime":43184.688,"body":"been completely stress less. But"},{"speaker":"Amy","startTime":43184.688,"endTime":43188.078,"body":"that would be a complete lie,"},{"speaker":"Amy","startTime":43184.688,"endTime":43188.078,"body":"because that is not the way that"},{"speaker":"Amy","startTime":43188.078,"endTime":43190.658,"body":"the world works. And it's not"},{"speaker":"Amy","startTime":43188.078,"endTime":43190.658,"body":"the way that I was actually"},{"speaker":"Amy","startTime":43190.658,"endTime":43196.238,"body":"conditioned to work for a long"},{"speaker":"Amy","startTime":43190.658,"endTime":43196.238,"body":"time. I would say that in my"},{"speaker":"Amy","startTime":43196.238,"endTime":43200.618,"body":"history, one of the things that"},{"speaker":"Amy","startTime":43196.238,"endTime":43200.618,"body":"if I take myself back, I was a"},{"speaker":"Amy","startTime":43200.618,"endTime":43205.058,"body":"competitive athlete in college"},{"speaker":"Amy","startTime":43200.618,"endTime":43205.058,"body":"championship level. And this was"},{"speaker":"Amy","startTime":43205.058,"endTime":43208.088,"body":"the place where I would have to"},{"speaker":"Amy","startTime":43205.058,"endTime":43208.088,"body":"say, I started really putting"},{"speaker":"Amy","startTime":43208.088,"endTime":43211.778,"body":"two and two together about what"},{"speaker":"Amy","startTime":43208.088,"endTime":43211.778,"body":"stress started to look like and"},{"speaker":"Amy","startTime":43211.778,"endTime":43219.128,"body":"how it was impacting me at that"},{"speaker":"Amy","startTime":43211.778,"endTime":43219.128,"body":"time. And I found myself on the"},{"speaker":"Amy","startTime":43219.128,"endTime":43222.338,"body":"edge of my my national"},{"speaker":"Amy","startTime":43219.128,"endTime":43222.338,"body":"championship, and I had earned"},{"speaker":"Amy","startTime":43222.338,"endTime":43225.548,"body":"my way there. And I have been"},{"speaker":"Amy","startTime":43222.338,"endTime":43225.548,"body":"very prolific, very successful"},{"speaker":"Amy","startTime":43225.548,"endTime":43230.738,"body":"in my career as a competitive"},{"speaker":"Amy","startTime":43225.548,"endTime":43230.738,"body":"athlete. And what I found myself"},{"speaker":"Amy","startTime":43230.738,"endTime":43233.708,"body":"feeling like something was"},{"speaker":"Amy","startTime":43230.738,"endTime":43233.708,"body":"missing, and I was desperate to"},{"speaker":"Amy","startTime":43233.708,"endTime":43237.278,"body":"figure it out. Like I knew if I"},{"speaker":"Amy","startTime":43233.708,"endTime":43237.278,"body":"went to this this championship"},{"speaker":"Amy","startTime":43237.278,"endTime":43243.098,"body":"without getting what I needed, I"},{"speaker":"Amy","startTime":43237.278,"endTime":43243.098,"body":"was screwed somehow. So stress"},{"speaker":"Amy","startTime":43243.098,"endTime":43247.808,"body":"is a little high. But the"},{"speaker":"Amy","startTime":43243.098,"endTime":43247.808,"body":"reality of what that was, was"},{"speaker":"Amy","startTime":43247.808,"endTime":43252.038,"body":"that I was questioning, how do"},{"speaker":"Amy","startTime":43247.808,"endTime":43252.038,"body":"you believe in yourself? And all"},{"speaker":"Amy","startTime":43252.038,"endTime":43254.888,"body":"of the things that had gotten me"},{"speaker":"Amy","startTime":43252.038,"endTime":43254.888,"body":"there as far as successful,"},{"speaker":"Amy","startTime":43254.888,"endTime":43258.728,"body":"right, good student, following"},{"speaker":"Amy","startTime":43254.888,"endTime":43258.728,"body":"lots of rules very, there were a"},{"speaker":"Amy","startTime":43258.728,"endTime":43261.278,"body":"lot of things in my life that"},{"speaker":"Amy","startTime":43258.728,"endTime":43261.278,"body":"were seemingly as people would"},{"speaker":"Amy","startTime":43261.278,"endTime":43264.788,"body":"say, going really well. They"},{"speaker":"Amy","startTime":43261.278,"endTime":43264.788,"body":"were successful. But there was"},{"speaker":"Amy","startTime":43264.788,"endTime":43268.148,"body":"this level of tension, this"},{"speaker":"Amy","startTime":43264.788,"endTime":43268.148,"body":"level of disbelief kind of"},{"speaker":"Amy","startTime":43268.148,"endTime":43271.718,"body":"doubt, this, this element of"},{"speaker":"Amy","startTime":43268.148,"endTime":43271.718,"body":"push and struggle that was"},{"speaker":"Amy","startTime":43271.718,"endTime":43276.878,"body":"constant, and it was considered"},{"speaker":"Amy","startTime":43271.718,"endTime":43276.878,"body":"normal. And I went to ask people"},{"speaker":"Amy","startTime":43276.878,"endTime":43279.008,"body":"around me, I'm like, how do you"},{"speaker":"Amy","startTime":43276.878,"endTime":43279.008,"body":"believe in yourself?"},{"speaker":"Amy","startTime":43280.328,"endTime":43283.238,"body":"person after person after person"},{"speaker":"Amy","startTime":43280.328,"endTime":43283.238,"body":"would just say, oh, you know,"},{"speaker":"Amy","startTime":43283.238,"endTime":43288.008,"body":"you just just do it. And I was"},{"speaker":"Amy","startTime":43283.238,"endTime":43288.008,"body":"so confused by that, because I"},{"speaker":"Amy","startTime":43288.008,"endTime":43291.218,"body":"thought, they're not telling me"},{"speaker":"Amy","startTime":43288.008,"endTime":43291.218,"body":"how to do it. And they don't"},{"speaker":"Amy","startTime":43291.218,"endTime":43295.748,"body":"look any different than I do."},{"speaker":"Amy","startTime":43291.218,"endTime":43295.748,"body":"Needless to say, that was the"},{"speaker":"Amy","startTime":43295.748,"endTime":43299.918,"body":"beginning of me starting this"},{"speaker":"Amy","startTime":43295.748,"endTime":43299.918,"body":"journey of of what stress was"},{"speaker":"Amy","startTime":43299.918,"endTime":43303.428,"body":"looking like and I was launching"},{"speaker":"Amy","startTime":43299.918,"endTime":43303.428,"body":"into my life as a young woman"},{"speaker":"Amy","startTime":43303.428,"endTime":43309.488,"body":"then leaving college Having a"},{"speaker":"Amy","startTime":43303.428,"endTime":43309.488,"body":"family living life. Eventually I"},{"speaker":"Amy","startTime":43310.148,"endTime":43315.548,"body":"essentially became a massage"},{"speaker":"Amy","startTime":43310.148,"endTime":43315.548,"body":"therapist. And my I've been a"},{"speaker":"Amy","startTime":43315.548,"endTime":43318.818,"body":"massage therapist now for more"},{"speaker":"Amy","startTime":43315.548,"endTime":43318.818,"body":"than 20 years. And it's been the"},{"speaker":"Amy","startTime":43318.818,"endTime":43322.238,"body":"combination of experiencing"},{"speaker":"Amy","startTime":43318.818,"endTime":43322.238,"body":"things in my life for my"},{"speaker":"Amy","startTime":43322.238,"endTime":43326.318,"body":"betterment. And the combination"},{"speaker":"Amy","startTime":43322.238,"endTime":43326.318,"body":"of being in my practice"},{"speaker":"Amy","startTime":43326.348,"endTime":43330.968,"body":"watching, and learning the"},{"speaker":"Amy","startTime":43326.348,"endTime":43330.968,"body":"language and the wisdom of the"},{"speaker":"Amy","startTime":43330.968,"endTime":43335.378,"body":"body, that I started to see a"},{"speaker":"Amy","startTime":43330.968,"endTime":43335.378,"body":"very different view of what"},{"speaker":"Amy","startTime":43335.618,"endTime":43339.518,"body":"stress does, how does it impact"},{"speaker":"Amy","startTime":43335.618,"endTime":43339.518,"body":"us. And I started to see it in"},{"speaker":"Amy","startTime":43339.518,"endTime":43343.628,"body":"so many different ways that I"},{"speaker":"Amy","startTime":43339.518,"endTime":43343.628,"body":"started experimenting with"},{"speaker":"Amy","startTime":43343.628,"endTime":43346.988,"body":"myself, I was using a lot of"},{"speaker":"Amy","startTime":43343.628,"endTime":43346.988,"body":"these things, I was watching"},{"speaker":"Amy","startTime":43346.988,"endTime":43350.048,"body":"what was happening with my"},{"speaker":"Amy","startTime":43346.988,"endTime":43350.048,"body":"clients, I was kind of using"},{"speaker":"Amy","startTime":43350.048,"endTime":43353.348,"body":"myself as a self experiment,"},{"speaker":"Amy","startTime":43350.048,"endTime":43353.348,"body":"really in stress and figuring"},{"speaker":"Amy","startTime":43353.348,"endTime":43357.458,"body":"out, could I work with"},{"speaker":"Amy","startTime":43353.348,"endTime":43357.458,"body":"individuals and work with myself"},{"speaker":"Amy","startTime":43357.458,"endTime":43364.238,"body":"and find ways to relieve this"},{"speaker":"Amy","startTime":43357.458,"endTime":43364.238,"body":"kind of stress. And there was a"},{"speaker":"Amy","startTime":43364.238,"endTime":43369.578,"body":"moment that happened in my life,"},{"speaker":"Amy","startTime":43364.238,"endTime":43369.578,"body":"where I literally kind of came"},{"speaker":"Amy","startTime":43369.578,"endTime":43373.718,"body":"face to face with being able to"},{"speaker":"Amy","startTime":43369.578,"endTime":43373.718,"body":"have that conversation with what"},{"speaker":"Amy","startTime":43373.718,"endTime":43376.838,"body":"I felt was the deepest part of"},{"speaker":"Amy","startTime":43373.718,"endTime":43376.838,"body":"stress, which for me happened to"},{"speaker":"Amy","startTime":43376.838,"endTime":43380.708,"body":"be a really strong critical"},{"speaker":"Amy","startTime":43376.838,"endTime":43380.708,"body":"inner voice. And I call it my"},{"speaker":"Amy","startTime":43380.708,"endTime":43383.768,"body":"dragon, like it was always"},{"speaker":"Amy","startTime":43380.708,"endTime":43383.768,"body":"breathing down my neck, right."},{"speaker":"Amy","startTime":43384.548,"endTime":43389.918,"body":"And, and I have to say that"},{"speaker":"Amy","startTime":43384.548,"endTime":43389.918,"body":"there was a moment in this world"},{"speaker":"Amy","startTime":43389.918,"endTime":43393.158,"body":"of things in the experiment that"},{"speaker":"Amy","startTime":43389.918,"endTime":43393.158,"body":"I was doing of my life. And in"},{"speaker":"Amy","startTime":43393.158,"endTime":43397.268,"body":"my work that it kind of all came"},{"speaker":"Amy","startTime":43393.158,"endTime":43397.268,"body":"to a to a place of new"},{"speaker":"Amy","startTime":43397.298,"endTime":43402.548,"body":"awareness, I have actually felt"},{"speaker":"Amy","startTime":43397.298,"endTime":43402.548,"body":"the experience of my own ease."},{"speaker":"Amy","startTime":43402.878,"endTime":43406.808,"body":"In a way I had never experienced"},{"speaker":"Amy","startTime":43402.878,"endTime":43406.808,"body":"it before. And it was as if I"},{"speaker":"Amy","startTime":43406.808,"endTime":43410.678,"body":"literally didn't even know it"},{"speaker":"Amy","startTime":43406.808,"endTime":43410.678,"body":"existed. It was that brand new"},{"speaker":"Amy","startTime":43411.248,"endTime":43415.898,"body":"in my own being. And it was"},{"speaker":"Amy","startTime":43411.248,"endTime":43415.898,"body":"like, it was like crack. It was"},{"speaker":"Amy","startTime":43415.898,"endTime":43419.858,"body":"addictive. It felt so good. It"},{"speaker":"Amy","startTime":43415.898,"endTime":43419.858,"body":"felt so simple. And it didn't"},{"speaker":"Amy","startTime":43419.858,"endTime":43423.158,"body":"take having to become a monk for"},{"speaker":"Amy","startTime":43419.858,"endTime":43423.158,"body":"20 years to try and figure it"},{"speaker":"Amy","startTime":43423.158,"endTime":43426.608,"body":"out. It didn't take right I"},{"speaker":"Amy","startTime":43423.158,"endTime":43426.608,"body":"started to experiment with my"},{"speaker":"Amy","startTime":43426.608,"endTime":43430.538,"body":"clients. And I started realizing"},{"speaker":"Amy","startTime":43426.608,"endTime":43430.538,"body":"I could actually help them get"},{"speaker":"Amy","startTime":43430.538,"endTime":43433.688,"body":"to this place of ease. And the"},{"speaker":"Amy","startTime":43430.538,"endTime":43433.688,"body":"more that I learned about it,"},{"speaker":"Amy","startTime":43433.688,"endTime":43438.698,"body":"the more I started to change my"},{"speaker":"Amy","startTime":43433.688,"endTime":43438.698,"body":"perspective, that stress is not"},{"speaker":"Amy","startTime":43438.698,"endTime":43444.518,"body":"life stress is not norm, that I"},{"speaker":"Amy","startTime":43438.698,"endTime":43444.518,"body":"started to uncover what is"},{"speaker":"Amy","startTime":43444.518,"endTime":43449.048,"body":"stress and how to unlock it for"},{"speaker":"Amy","startTime":43444.518,"endTime":43449.048,"body":"people so that it doesn't show"},{"speaker":"Amy","startTime":43449.048,"endTime":43455.198,"body":"up in their world in ways that"},{"speaker":"Amy","startTime":43449.048,"endTime":43455.198,"body":"are symptoms, but not the root"},{"speaker":"Amy","startTime":43455.198,"endTime":43461.408,"body":"cause. So I myself started to"},{"speaker":"Amy","startTime":43455.198,"endTime":43461.408,"body":"live and breathe and walk and"},{"speaker":"Amy","startTime":43461.408,"endTime":43466.538,"body":"talk and kind of start to embody"},{"speaker":"Amy","startTime":43461.408,"endTime":43466.538,"body":"this idea. Like, what if I lived"},{"speaker":"Amy","startTime":43466.538,"endTime":43470.738,"body":"my life more in that and I"},{"speaker":"Amy","startTime":43466.538,"endTime":43470.738,"body":"started to actually condition"},{"speaker":"Amy","startTime":43470.738,"endTime":43475.118,"body":"myself to balance that and I"},{"speaker":"Amy","startTime":43470.738,"endTime":43475.118,"body":"have access to a state of ease"},{"speaker":"Amy","startTime":43475.118,"endTime":43481.058,"body":"that is much more at my own"},{"speaker":"Amy","startTime":43475.118,"endTime":43481.058,"body":"command. And in a way, it allows"},{"speaker":"Amy","startTime":43481.058,"endTime":43486.128,"body":"me to have access to my"},{"speaker":"Amy","startTime":43481.058,"endTime":43486.128,"body":"resources, that truly creates"},{"speaker":"Amy","startTime":43486.128,"endTime":43489.878,"body":"what feels like, I'm able to"},{"speaker":"Amy","startTime":43486.128,"endTime":43489.878,"body":"stress proof because stress is"},{"speaker":"Amy","startTime":43489.878,"endTime":43494.318,"body":"not running me. I can choose to"},{"speaker":"Amy","startTime":43489.878,"endTime":43494.318,"body":"be in my stress in different"},{"speaker":"Amy","startTime":43494.318,"endTime":43498.248,"body":"capacities. And I'm much better"},{"speaker":"Amy","startTime":43494.318,"endTime":43498.248,"body":"at being able to have my life"},{"speaker":"Amy","startTime":43498.728,"endTime":43501.128,"body":"not be run by stress."},{"speaker":"Michelle Kuei","startTime":43503.228,"endTime":43505.538,"body":"I think what's"},{"speaker":"Michelle Kuei","startTime":43503.228,"endTime":43505.538,"body":"interesting to me is that, you"},{"speaker":"Michelle Kuei","startTime":43505.538,"endTime":43509.888,"body":"know, a lot of us, especially I"},{"speaker":"Michelle Kuei","startTime":43505.538,"endTime":43509.888,"body":"think women, and even men, too,"},{"speaker":"Michelle Kuei","startTime":43510.188,"endTime":43515.108,"body":"we are very competitive in our"},{"speaker":"Michelle Kuei","startTime":43510.188,"endTime":43515.108,"body":"life. And no matter which field"},{"speaker":"Michelle Kuei","startTime":43515.108,"endTime":43519.158,"body":"that we're in, we're constantly"},{"speaker":"Michelle Kuei","startTime":43515.108,"endTime":43519.158,"body":"thinking about doing things. And"},{"speaker":"Michelle Kuei","startTime":43519.158,"endTime":43522.938,"body":"I was actually just on another"},{"speaker":"Michelle Kuei","startTime":43519.158,"endTime":43522.938,"body":"call. And one of the guy a"},{"speaker":"Michelle Kuei","startTime":43522.938,"endTime":43526.328,"body":"gentleman actually said that,"},{"speaker":"Michelle Kuei","startTime":43522.938,"endTime":43526.328,"body":"oh, you know, I have to find out"},{"speaker":"Michelle Kuei","startTime":43526.328,"endTime":43531.368,"body":"a way to do something, do more"},{"speaker":"Michelle Kuei","startTime":43526.328,"endTime":43531.368,"body":"of what I already do. And I'm"},{"speaker":"Michelle Kuei","startTime":43531.368,"endTime":43535.058,"body":"thinking that like, where does"},{"speaker":"Michelle Kuei","startTime":43531.368,"endTime":43535.058,"body":"that idea come from that we have"},{"speaker":"Michelle Kuei","startTime":43535.058,"endTime":43539.828,"body":"this need of doing something"},{"speaker":"Michelle Kuei","startTime":43535.058,"endTime":43539.828,"body":"more, and not recognizing the"},{"speaker":"Michelle Kuei","startTime":43539.828,"endTime":43543.308,"body":"fact that we're already doing"},{"speaker":"Michelle Kuei","startTime":43539.828,"endTime":43543.308,"body":"it. So good being that"},{"speaker":"Michelle Kuei","startTime":43543.308,"endTime":43546.788,"body":"competitor, being that"},{"speaker":"Michelle Kuei","startTime":43543.308,"endTime":43546.788,"body":"competitive mode, it really"},{"speaker":"Michelle Kuei","startTime":43546.788,"endTime":43551.138,"body":"creates a lot of tension and"},{"speaker":"Michelle Kuei","startTime":43546.788,"endTime":43551.138,"body":"stress for us. So I'm curious,"},{"speaker":"Michelle Kuei","startTime":43551.138,"endTime":43554.348,"body":"what were some of the things"},{"speaker":"Michelle Kuei","startTime":43551.138,"endTime":43554.348,"body":"that really truly show up for"},{"speaker":"Michelle Kuei","startTime":43554.348,"endTime":43558.968,"body":"you as you started to recognize"},{"speaker":"Michelle Kuei","startTime":43554.348,"endTime":43558.968,"body":"that stress has been the, the"},{"speaker":"Michelle Kuei","startTime":43559.778,"endTime":43565.358,"body":"the underlying there's a root"},{"speaker":"Michelle Kuei","startTime":43559.778,"endTime":43565.358,"body":"cause. Yes, that stress."},{"speaker":"Amy","startTime":43565.928,"endTime":43570.608,"body":"So as I watched my clients"},{"speaker":"Amy","startTime":43565.928,"endTime":43570.608,"body":"because that they were like the"},{"speaker":"Amy","startTime":43570.608,"endTime":43573.698,"body":"best experiment ever that nobody"},{"speaker":"Amy","startTime":43570.608,"endTime":43573.698,"body":"knows they signed up for right?"},{"speaker":"Amy","startTime":43574.778,"endTime":43577.808,"body":"But I could I got the privilege"},{"speaker":"Amy","startTime":43574.778,"endTime":43577.808,"body":"of being able to work with"},{"speaker":"Amy","startTime":43577.808,"endTime":43581.948,"body":"people and be able to see the"},{"speaker":"Amy","startTime":43577.808,"endTime":43581.948,"body":"different varieties. What was"},{"speaker":"Amy","startTime":43581.948,"endTime":43585.368,"body":"the stress? And what were the"},{"speaker":"Amy","startTime":43581.948,"endTime":43585.368,"body":"symptoms that people seem to be"},{"speaker":"Amy","startTime":43585.368,"endTime":43588.458,"body":"focused on? And these are the"},{"speaker":"Amy","startTime":43585.368,"endTime":43588.458,"body":"symptoms that I like to say"},{"speaker":"Amy","startTime":43588.488,"endTime":43592.148,"body":"these are symptoms of struggle."},{"speaker":"Amy","startTime":43588.488,"endTime":43592.148,"body":"And when we're in the symptoms"},{"speaker":"Amy","startTime":43592.148,"endTime":43596.978,"body":"of struggle, we are actually in"},{"speaker":"Amy","startTime":43592.148,"endTime":43596.978,"body":"the place of being stressed. And"},{"speaker":"Amy","startTime":43597.728,"endTime":43604.028,"body":"oftentimes what I've noticed is"},{"speaker":"Amy","startTime":43597.728,"endTime":43604.028,"body":"that comparison is one it's"},{"speaker":"Amy","startTime":43604.028,"endTime":43607.778,"body":"conditioned into our culture. We"},{"speaker":"Amy","startTime":43604.028,"endTime":43607.778,"body":"learn everything, even as a"},{"speaker":"Amy","startTime":43607.778,"endTime":43610.838,"body":"child, right? This is an apple,"},{"speaker":"Amy","startTime":43607.778,"endTime":43610.838,"body":"this is an orange, we compare"},{"speaker":"Amy","startTime":43610.838,"endTime":43613.718,"body":"the two, we don't focus on the"},{"speaker":"Amy","startTime":43610.838,"endTime":43613.718,"body":"fact that they're fruit. We're,"},{"speaker":"Amy","startTime":43614.018,"endTime":43616.868,"body":"we're looking at how they're"},{"speaker":"Amy","startTime":43614.018,"endTime":43616.868,"body":"different and compare, right?"},{"speaker":"Amy","startTime":43617.528,"endTime":43621.188,"body":"And so we get very conditioned"},{"speaker":"Amy","startTime":43617.528,"endTime":43621.188,"body":"in our experience in our"},{"speaker":"Amy","startTime":43621.188,"endTime":43623.798,"body":"culture. And the way that we"},{"speaker":"Amy","startTime":43621.188,"endTime":43623.798,"body":"work, even stress. It's, I'm,"},{"speaker":"Amy","startTime":43623.798,"endTime":43629.198,"body":"excuse me, even success itself."},{"speaker":"Amy","startTime":43623.798,"endTime":43629.198,"body":"Is, is created to be a huge"},{"speaker":"Amy","startTime":43629.198,"endTime":43633.098,"body":"comparative, right? It's first"},{"speaker":"Amy","startTime":43629.198,"endTime":43633.098,"body":"place. Or if you're second, then"},{"speaker":"Amy","startTime":43633.098,"endTime":43638.618,"body":"you're the first loser, right?"},{"speaker":"Amy","startTime":43633.098,"endTime":43638.618,"body":"Like, I think Ricky Bobby taught"},{"speaker":"Amy","startTime":43638.618,"endTime":43643.598,"body":"me that Talladega Nights the"},{"speaker":"Amy","startTime":43638.618,"endTime":43643.598,"body":"movie isn't really funny. But"},{"speaker":"Amy","startTime":43643.598,"endTime":43647.138,"body":"the whole point of reference is,"},{"speaker":"Amy","startTime":43643.598,"endTime":43647.138,"body":"is that everything about even"},{"speaker":"Amy","startTime":43647.138,"endTime":43650.678,"body":"trying to achieve our own"},{"speaker":"Amy","startTime":43647.138,"endTime":43650.678,"body":"success becomes this level of as"},{"speaker":"Amy","startTime":43650.678,"endTime":43653.798,"body":"right you say, people don't"},{"speaker":"Amy","startTime":43650.678,"endTime":43653.798,"body":"recognize what they're already"},{"speaker":"Amy","startTime":43653.798,"endTime":43656.408,"body":"doing. They don't see this the"},{"speaker":"Amy","startTime":43653.798,"endTime":43656.408,"body":"success that they're having,"},{"speaker":"Amy","startTime":43656.408,"endTime":43659.888,"body":"they're not noticing the part of"},{"speaker":"Amy","startTime":43656.408,"endTime":43659.888,"body":"the Progress, or the process"},{"speaker":"Amy","startTime":43660.038,"endTime":43663.458,"body":"that they're in. And why is"},{"speaker":"Amy","startTime":43660.038,"endTime":43663.458,"body":"because things like this will"},{"speaker":"Amy","startTime":43663.458,"endTime":43666.938,"body":"show up. It tell me whether or"},{"speaker":"Amy","startTime":43663.458,"endTime":43666.938,"body":"not any of these are familiar,"},{"speaker":"Amy","startTime":43666.968,"endTime":43671.678,"body":"like, ah, feeling kind of out of"},{"speaker":"Amy","startTime":43666.968,"endTime":43671.678,"body":"balance. You mentioned you're"},{"speaker":"Amy","startTime":43671.678,"endTime":43674.828,"body":"feeling tension right here in"},{"speaker":"Amy","startTime":43671.678,"endTime":43674.828,"body":"your neck. Right? The physical"},{"speaker":"Amy","startTime":43674.828,"endTime":43679.628,"body":"tension in your body is actually"},{"speaker":"Amy","startTime":43674.828,"endTime":43679.628,"body":"an expression of being in a"},{"speaker":"Amy","startTime":43679.628,"endTime":43685.058,"body":"state of fight or flight. The"},{"speaker":"Amy","startTime":43679.628,"endTime":43685.058,"body":"How about feeling pressure or"},{"speaker":"Amy","startTime":43685.238,"endTime":43688.598,"body":"like uncomfortable headaches,"},{"speaker":"Amy","startTime":43685.238,"endTime":43688.598,"body":"right? Low back pain is very"},{"speaker":"Amy","startTime":43688.598,"endTime":43691.568,"body":"common headaches and low back"},{"speaker":"Amy","startTime":43688.598,"endTime":43691.568,"body":"pain in the United States. Next"},{"speaker":"Amy","startTime":43691.568,"endTime":43694.568,"body":"to blood pressure medication and"},{"speaker":"Amy","startTime":43691.568,"endTime":43694.568,"body":"heart disease are pretty much"},{"speaker":"Amy","startTime":43694.568,"endTime":43697.208,"body":"what everybody goes to the"},{"speaker":"Amy","startTime":43694.568,"endTime":43697.208,"body":"doctor for, right? I mean, it's"},{"speaker":"Amy","startTime":43697.328,"endTime":43701.348,"body":"hysterical. And rather than give"},{"speaker":"Amy","startTime":43697.328,"endTime":43701.348,"body":"them a pill, we need to actually"},{"speaker":"Amy","startTime":43701.378,"endTime":43707.468,"body":"get them out of stress. So how"},{"speaker":"Amy","startTime":43701.378,"endTime":43707.468,"body":"about some things like kind of a"},{"speaker":"Amy","startTime":43707.468,"endTime":43711.098,"body":"gloomy mood, everything is kind"},{"speaker":"Amy","startTime":43707.468,"endTime":43711.098,"body":"of like, you can't really figure"},{"speaker":"Amy","startTime":43711.098,"endTime":43713.708,"body":"stuff out? I don't know,"},{"speaker":"Amy","startTime":43711.098,"endTime":43713.708,"body":"treadmill, right. When you're"},{"speaker":"Amy","startTime":43713.708,"endTime":43716.438,"body":"stuck on this place where it's"},{"speaker":"Amy","startTime":43713.708,"endTime":43716.438,"body":"indecision? I don't know, what's"},{"speaker":"Amy","startTime":43716.438,"endTime":43720.758,"body":"the right thing to do? I don't"},{"speaker":"Amy","startTime":43716.438,"endTime":43720.758,"body":"know where? How about things"},{"speaker":"Amy","startTime":43720.758,"endTime":43723.278,"body":"like, oh, has anybody ever told"},{"speaker":"Amy","startTime":43720.758,"endTime":43723.278,"body":"you being too emotional about"},{"speaker":"Amy","startTime":43723.278,"endTime":43723.848,"body":"something?"},{"speaker":"Michelle Kuei","startTime":43724.958,"endTime":43726.848,"body":"I am ready to"},{"speaker":"Michelle Kuei","startTime":43724.958,"endTime":43726.848,"body":"slap them when they tell me"},{"speaker":"Michelle Kuei","startTime":43726.848,"endTime":43727.148,"body":"that."},{"speaker":"Amy","startTime":43729.458,"endTime":43731.918,"body":"You're like, You're being"},{"speaker":"Amy","startTime":43729.458,"endTime":43731.918,"body":"too emotional, right? Oh, here's"},{"speaker":"Amy","startTime":43731.918,"endTime":43734.948,"body":"a good one. It's really common."},{"speaker":"Amy","startTime":43731.918,"endTime":43734.948,"body":"Procrastination for people."},{"speaker":"Amy","startTime":43735.518,"endTime":43740.618,"body":"Procrastination is a sign you"},{"speaker":"Amy","startTime":43735.518,"endTime":43740.618,"body":"are in a stressful conflict"},{"speaker":"Amy","startTime":43740.618,"endTime":43745.118,"body":"within yourself, right? The"},{"speaker":"Amy","startTime":43740.618,"endTime":43745.118,"body":"feeling of like a loss of"},{"speaker":"Amy","startTime":43745.118,"endTime":43748.058,"body":"motivation, or a lack of"},{"speaker":"Amy","startTime":43745.118,"endTime":43748.058,"body":"passion, or even a sense of"},{"speaker":"Amy","startTime":43748.058,"endTime":43751.358,"body":"like, you feel lonely, even"},{"speaker":"Amy","startTime":43748.058,"endTime":43751.358,"body":"though you're around people."},{"speaker":"Amy","startTime":43752.138,"endTime":43755.258,"body":"These are portions, these are"},{"speaker":"Amy","startTime":43752.138,"endTime":43755.258,"body":"expressions, these are"},{"speaker":"Amy","startTime":43755.258,"endTime":43759.038,"body":"characteristics that show up and"},{"speaker":"Amy","startTime":43755.258,"endTime":43759.038,"body":"their symptoms, but they're not"},{"speaker":"Amy","startTime":43759.248,"endTime":43764.888,"body":"the root cause. And oftentimes"},{"speaker":"Amy","startTime":43759.248,"endTime":43764.888,"body":"people the saddest part about it"},{"speaker":"Amy","startTime":43764.888,"endTime":43768.848,"body":"is we have a tendency to blame"},{"speaker":"Amy","startTime":43764.888,"endTime":43768.848,"body":"ourselves or view ourselves as"},{"speaker":"Amy","startTime":43769.058,"endTime":43772.868,"body":"broken or not enough or not"},{"speaker":"Amy","startTime":43769.058,"endTime":43772.868,"body":"being able to, we don't have"},{"speaker":"Amy","startTime":43772.868,"endTime":43777.638,"body":"what it takes, right? So we're"},{"speaker":"Amy","startTime":43772.868,"endTime":43777.638,"body":"not only being kind of in a way,"},{"speaker":"Amy","startTime":43777.848,"endTime":43782.828,"body":"there's a whole there's a whole"},{"speaker":"Amy","startTime":43777.848,"endTime":43782.828,"body":"mindset that is a shaming,"},{"speaker":"Amy","startTime":43783.638,"endTime":43788.348,"body":"success mindset. Like if you"},{"speaker":"Amy","startTime":43783.638,"endTime":43788.348,"body":"don't burn the boats and make"},{"speaker":"Amy","startTime":43788.348,"endTime":43794.408,"body":"progress, right. But my question"},{"speaker":"Amy","startTime":43788.348,"endTime":43794.408,"body":"is, when you can't step off the"},{"speaker":"Amy","startTime":43794.408,"endTime":43799.328,"body":"cliff, are you are you really"},{"speaker":"Amy","startTime":43794.408,"endTime":43799.328,"body":"honestly doing yourself a"},{"speaker":"Amy","startTime":43799.328,"endTime":43801.728,"body":"disservice by not stepping off"},{"speaker":"Amy","startTime":43799.328,"endTime":43801.728,"body":"the cliff?"},{"speaker":"Michelle Kuei","startTime":43805.148,"endTime":43807.398,"body":"We got to get"},{"speaker":"Michelle Kuei","startTime":43805.148,"endTime":43807.398,"body":"ready to jump all the time."},{"speaker":"Amy","startTime":43807.638,"endTime":43810.518,"body":"People are ready. Yeah,"},{"speaker":"Amy","startTime":43807.638,"endTime":43810.518,"body":"people are on the edge, one legs"},{"speaker":"Amy","startTime":43810.518,"endTime":43813.068,"body":"dangling, and they're not really"},{"speaker":"Amy","startTime":43810.518,"endTime":43813.068,"body":"sure what they're doing. But"},{"speaker":"Amy","startTime":43813.068,"endTime":43818.228,"body":"they feel the loss of stability,"},{"speaker":"Amy","startTime":43813.068,"endTime":43818.228,"body":"right. But they're what they're"},{"speaker":"Amy","startTime":43818.228,"endTime":43823.388,"body":"not recognizing is that there is"},{"speaker":"Amy","startTime":43818.228,"endTime":43823.388,"body":"a root cause. And if you are"},{"speaker":"Amy","startTime":43823.418,"endTime":43830.318,"body":"locked in your stress pattern,"},{"speaker":"Amy","startTime":43823.418,"endTime":43830.318,"body":"which most humans in our culture"},{"speaker":"Amy","startTime":43830.468,"endTime":43836.798,"body":"happen to be, we drive for it,"},{"speaker":"Amy","startTime":43830.468,"endTime":43836.798,"body":"we sit we we live and breathe as"},{"speaker":"Amy","startTime":43836.798,"endTime":43839.618,"body":"if it's a badge of honor that,"},{"speaker":"Amy","startTime":43836.798,"endTime":43839.618,"body":"you know, being stressed out and"},{"speaker":"Amy","startTime":43839.618,"endTime":43846.908,"body":"overwhelmed, is just normal. And"},{"speaker":"Amy","startTime":43839.618,"endTime":43846.908,"body":"it's actually not it really, if"},{"speaker":"Amy","startTime":43846.908,"endTime":43852.218,"body":"we are to actually look at the"},{"speaker":"Amy","startTime":43846.908,"endTime":43852.218,"body":"biology of the human, as it sits"},{"speaker":"Amy","startTime":43852.218,"endTime":43856.958,"body":"in its arm, right? Our adrenals"},{"speaker":"Amy","startTime":43852.218,"endTime":43856.958,"body":"are literally only the size of"},{"speaker":"Amy","startTime":43856.958,"endTime":43860.498,"body":"walnuts, they're like this big."},{"speaker":"Amy","startTime":43856.958,"endTime":43860.498,"body":"They sit on our on our kidneys,"},{"speaker":"Amy","startTime":43860.558,"endTime":43864.038,"body":"those adrenals are supposed to"},{"speaker":"Amy","startTime":43860.558,"endTime":43864.038,"body":"help us run from the tiger to"},{"speaker":"Amy","startTime":43864.038,"endTime":43869.918,"body":"survive. Right? But 99% of the"},{"speaker":"Amy","startTime":43864.038,"endTime":43869.918,"body":"time, people are working those"},{"speaker":"Amy","startTime":43869.918,"endTime":43873.998,"body":"adrenals because they're running"},{"speaker":"Amy","startTime":43869.918,"endTime":43873.998,"body":"from the tiger all the time."},{"speaker":"Amy","startTime":43874.778,"endTime":43880.178,"body":"Right? But I want you to imagine"},{"speaker":"Amy","startTime":43874.778,"endTime":43880.178,"body":"something. And this is good for"},{"speaker":"Amy","startTime":43880.178,"endTime":43884.558,"body":"for anyone but particularly and"},{"speaker":"Amy","startTime":43880.178,"endTime":43884.558,"body":"especially for your your"},{"speaker":"Amy","startTime":43884.558,"endTime":43888.188,"body":"audience, right? They're"},{"speaker":"Amy","startTime":43884.558,"endTime":43888.188,"body":"achievers, they they want to"},{"speaker":"Amy","startTime":43888.188,"endTime":43893.948,"body":"make an impact. But the reality"},{"speaker":"Amy","startTime":43888.188,"endTime":43893.948,"body":"of where you are, oftentimes is"},{"speaker":"Amy","startTime":43893.948,"endTime":43898.778,"body":"that in the process of you"},{"speaker":"Amy","startTime":43893.948,"endTime":43898.778,"body":"seeking your success. I want you"},{"speaker":"Amy","startTime":43898.778,"endTime":43903.158,"body":"to imagine this as if it's a"},{"speaker":"Amy","startTime":43898.778,"endTime":43903.158,"body":"movie right? You are trying to"},{"speaker":"Amy","startTime":43903.158,"endTime":43906.698,"body":"sit down and underneath the"},{"speaker":"Amy","startTime":43903.158,"endTime":43906.698,"body":"pressure Tree and you're trying"},{"speaker":"Amy","startTime":43906.698,"endTime":43910.508,"body":"to eat a turkey sandwich and"},{"speaker":"Amy","startTime":43906.698,"endTime":43910.508,"body":"really enjoy it right? But"},{"speaker":"Amy","startTime":43910.838,"endTime":43915.488,"body":"you're running for the tiger at"},{"speaker":"Amy","startTime":43910.838,"endTime":43915.488,"body":"the same time. Now, it does that"},{"speaker":"Amy","startTime":43915.488,"endTime":43918.668,"body":"even make sense? Can you do"},{"speaker":"Amy","startTime":43915.488,"endTime":43918.668,"body":"those two things? One, you could"},{"speaker":"Amy","startTime":43918.668,"endTime":43921.488,"body":"probably choke because that"},{"speaker":"Amy","startTime":43918.668,"endTime":43921.488,"body":"would my mother always say don't"},{"speaker":"Amy","startTime":43921.488,"endTime":43926.108,"body":"eat and run, right? So the"},{"speaker":"Amy","startTime":43921.488,"endTime":43926.108,"body":"challenge is, is that we are"},{"speaker":"Amy","startTime":43926.108,"endTime":43930.218,"body":"actually biologically designed"},{"speaker":"Amy","startTime":43926.108,"endTime":43930.218,"body":"to only run from that tiger. On"},{"speaker":"Amy","startTime":43930.218,"endTime":43934.838,"body":"rare occasions, the vast"},{"speaker":"Amy","startTime":43930.218,"endTime":43934.838,"body":"majority of the time that our"},{"speaker":"Amy","startTime":43934.838,"endTime":43937.598,"body":"nervous system is actually"},{"speaker":"Amy","startTime":43934.838,"endTime":43937.598,"body":"created and designed"},{"speaker":"Amy","startTime":43937.658,"endTime":43942.248,"body":"physiologically is so that we"},{"speaker":"Amy","startTime":43937.658,"endTime":43942.248,"body":"actually can sit underneath of"},{"speaker":"Amy","startTime":43942.248,"endTime":43946.238,"body":"the tree, ponder the world have"},{"speaker":"Amy","startTime":43942.248,"endTime":43946.238,"body":"a happy content, really enjoy"},{"speaker":"Amy","startTime":43946.238,"endTime":43949.628,"body":"that turkey sandwich noticing"},{"speaker":"Amy","startTime":43946.238,"endTime":43949.628,"body":"the ladybugs and the birds and"},{"speaker":"Amy","startTime":43949.628,"endTime":43955.898,"body":"the shapes of the clouds. But"},{"speaker":"Amy","startTime":43949.628,"endTime":43955.898,"body":"isn't it strange that we push,"},{"speaker":"Amy","startTime":43955.898,"endTime":43960.338,"body":"push, push, and don't recognize"},{"speaker":"Amy","startTime":43955.898,"endTime":43960.338,"body":"that what we're doing is"},{"speaker":"Amy","startTime":43960.338,"endTime":43964.778,"body":"conditioning, a fight or flight"},{"speaker":"Amy","startTime":43960.338,"endTime":43964.778,"body":"stress factor. And we're really"},{"speaker":"Amy","startTime":43964.778,"endTime":43968.198,"body":"never giving ourselves an"},{"speaker":"Amy","startTime":43964.778,"endTime":43968.198,"body":"opportunity to take a break, and"},{"speaker":"Amy","startTime":43968.198,"endTime":43971.828,"body":"be able to actually have the"},{"speaker":"Amy","startTime":43968.198,"endTime":43971.828,"body":"moment. So enjoying where we are"},{"speaker":"Amy","startTime":43971.828,"endTime":43975.548,"body":"when people are in comparison,"},{"speaker":"Amy","startTime":43971.828,"endTime":43975.548,"body":"it can be really difficult,"},{"speaker":"Amy","startTime":43975.608,"endTime":43978.968,"body":"because you're not going to see"},{"speaker":"Amy","startTime":43975.608,"endTime":43978.968,"body":"that as well. Why? Because it's"},{"speaker":"Amy","startTime":43978.968,"endTime":43982.478,"body":"not the priority. When you're"},{"speaker":"Amy","startTime":43978.968,"endTime":43982.478,"body":"running from the tiger. We're"},{"speaker":"Amy","startTime":43982.478,"endTime":43986.588,"body":"not sitting around saying oh,"},{"speaker":"Amy","startTime":43982.478,"endTime":43986.588,"body":"hey, how's that sandwich? No,"},{"speaker":"Amy","startTime":43986.618,"endTime":43989.228,"body":"we're running for our stinking"},{"speaker":"Amy","startTime":43986.618,"endTime":43989.228,"body":"lives trying to make sure that"},{"speaker":"Amy","startTime":43989.228,"endTime":43992.738,"body":"we're getting done what we need"},{"speaker":"Amy","startTime":43989.228,"endTime":43992.738,"body":"to get done. Right. And that's"},{"speaker":"Amy","startTime":43992.738,"endTime":43998.498,"body":"why there's this element that"},{"speaker":"Amy","startTime":43992.738,"endTime":43998.498,"body":"it's almost laughable that we"},{"speaker":"Amy","startTime":43998.498,"endTime":44002.218,"body":"are human beings. And the one"},{"speaker":"Amy","startTime":43998.498,"endTime":44002.218,"body":"thing that most people discount"},{"speaker":"Amy","startTime":44002.998,"endTime":44009.328,"body":"is our actual human being our"},{"speaker":"Amy","startTime":44002.998,"endTime":44009.328,"body":"own physiology in the process."},{"speaker":"Amy","startTime":44009.418,"endTime":44013.468,"body":"We're listening to this thought"},{"speaker":"Amy","startTime":44009.418,"endTime":44013.468,"body":"these these voices in our head,"},{"speaker":"Amy","startTime":44013.468,"endTime":44017.188,"body":"right, this monkey mind a lot."},{"speaker":"Amy","startTime":44013.468,"endTime":44017.188,"body":"But we're not actually present"},{"speaker":"Amy","startTime":44017.218,"endTime":44023.068,"body":"in our body. We're not actually"},{"speaker":"Amy","startTime":44017.218,"endTime":44023.068,"body":"able to feel our whole body and"},{"speaker":"Amy","startTime":44023.068,"endTime":44027.448,"body":"do what we're doing at the same"},{"speaker":"Amy","startTime":44023.068,"endTime":44027.448,"body":"time. Because we're in fight or"},{"speaker":"Amy","startTime":44027.448,"endTime":44027.898,"body":"flight,"},{"speaker":"Michelle Kuei","startTime":44028.438,"endTime":44030.568,"body":"and how do we get"},{"speaker":"Michelle Kuei","startTime":44028.438,"endTime":44030.568,"body":"how do we get to the root?"},{"speaker":"Michelle Kuei","startTime":44030.568,"endTime":44034.438,"body":"Cause? I think you know, a lot"},{"speaker":"Michelle Kuei","startTime":44030.568,"endTime":44034.438,"body":"of those, you know, I recognize"},{"speaker":"Michelle Kuei","startTime":44034.438,"endTime":44038.428,"body":"that I got stress and"},{"speaker":"Michelle Kuei","startTime":44034.438,"endTime":44038.428,"body":"recognizing, acknowledging my"},{"speaker":"Michelle Kuei","startTime":44038.428,"endTime":44042.568,"body":"overwhelming feeling, but how do"},{"speaker":"Michelle Kuei","startTime":44038.428,"endTime":44042.568,"body":"I find what is really causing"},{"speaker":"Michelle Kuei","startTime":44042.568,"endTime":44043.468,"body":"distress."},{"speaker":"Amy","startTime":44044.218,"endTime":44049.648,"body":"So there's a really, my"},{"speaker":"Amy","startTime":44044.218,"endTime":44049.648,"body":"first suggestion is that it's"},{"speaker":"Amy","startTime":44049.648,"endTime":44052.768,"body":"time for you to actually"},{"speaker":"Amy","startTime":44049.648,"endTime":44052.768,"body":"experience your own ease. Like"},{"speaker":"Amy","startTime":44052.768,"endTime":44055.798,"body":"you actually have to give"},{"speaker":"Amy","startTime":44052.768,"endTime":44055.798,"body":"yourself an opportunity to"},{"speaker":"Amy","startTime":44055.798,"endTime":44059.128,"body":"switch yourself out of that"},{"speaker":"Amy","startTime":44055.798,"endTime":44059.128,"body":"nervous system and come into the"},{"speaker":"Amy","startTime":44059.128,"endTime":44064.858,"body":"nervous system of ease, which is"},{"speaker":"Amy","startTime":44059.128,"endTime":44064.858,"body":"rest and rejuvenation. Healing"},{"speaker":"Amy","startTime":44064.888,"endTime":44071.068,"body":"happens only in that nervous"},{"speaker":"Amy","startTime":44064.888,"endTime":44071.068,"body":"system. Right. So how about"},{"speaker":"Amy","startTime":44071.098,"endTime":44074.728,"body":"would you be willing to be a"},{"speaker":"Amy","startTime":44071.098,"endTime":44074.728,"body":"little experiment? Right? Okay,"},{"speaker":"Amy","startTime":44074.878,"endTime":44079.438,"body":"let's, my signature. I have what"},{"speaker":"Amy","startTime":44074.878,"endTime":44079.438,"body":"I call is a volley compass"},{"speaker":"Amy","startTime":44079.438,"endTime":44083.398,"body":"stalking. And I want to do this"},{"speaker":"Amy","startTime":44079.438,"endTime":44083.398,"body":"with you. Because one, it will"},{"speaker":"Amy","startTime":44083.398,"endTime":44085.648,"body":"give you an opportunity to"},{"speaker":"Amy","startTime":44083.398,"endTime":44085.648,"body":"experience it for yourself and"},{"speaker":"Amy","startTime":44085.648,"endTime":44089.098,"body":"your audience will be able to"},{"speaker":"Amy","startTime":44085.648,"endTime":44089.098,"body":"kind of come along with this and"},{"speaker":"Amy","startTime":44089.098,"endTime":44091.678,"body":"experience it for themselves, I"},{"speaker":"Amy","startTime":44089.098,"endTime":44091.678,"body":"don't have to convince anybody,"},{"speaker":"Amy","startTime":44091.678,"endTime":44096.148,"body":"I just want you to find your own"},{"speaker":"Amy","startTime":44091.678,"endTime":44096.148,"body":"actual nervous system that works"},{"speaker":"Amy","startTime":44096.148,"endTime":44099.148,"body":"for you instead of working"},{"speaker":"Amy","startTime":44096.148,"endTime":44099.148,"body":"against it, right. So I want you"},{"speaker":"Amy","startTime":44099.148,"endTime":44101.188,"body":"to sit on the edge of your"},{"speaker":"Amy","startTime":44099.148,"endTime":44101.188,"body":"table, I was sorry, the edge of"},{"speaker":"Amy","startTime":44101.188,"endTime":44105.568,"body":"your seat if you were to sit on"},{"speaker":"Amy","startTime":44101.188,"endTime":44105.568,"body":"the table. Alright, so I want"},{"speaker":"Amy","startTime":44105.568,"endTime":44108.928,"body":"you to sit on the on the edge of"},{"speaker":"Amy","startTime":44105.568,"endTime":44108.928,"body":"your chair. But I want you to"},{"speaker":"Amy","startTime":44108.928,"endTime":44113.878,"body":"put your heels of your feet out"},{"speaker":"Amy","startTime":44108.928,"endTime":44113.878,"body":"in front of your knees. So like"},{"speaker":"Amy","startTime":44113.878,"endTime":44116.278,"body":"if you look down at the back of"},{"speaker":"Amy","startTime":44113.878,"endTime":44116.278,"body":"your knees, just make sure that"},{"speaker":"Amy","startTime":44116.278,"endTime":44119.638,"body":"the heels are in front of your"},{"speaker":"Amy","startTime":44116.278,"endTime":44119.638,"body":"knees further away from you."},{"speaker":"Amy","startTime":44119.788,"endTime":44123.028,"body":"Right and have your feet about"},{"speaker":"Amy","startTime":44119.788,"endTime":44123.028,"body":"shoulder width apart for me. So"},{"speaker":"Amy","startTime":44123.028,"endTime":44125.548,"body":"now do you notice that you can"},{"speaker":"Amy","startTime":44123.028,"endTime":44125.548,"body":"feel the bones in your butt"},{"speaker":"Amy","startTime":44125.548,"endTime":44130.498,"body":"really well? Yeah, okay, those"},{"speaker":"Amy","startTime":44125.548,"endTime":44130.498,"body":"are the places where that I want"},{"speaker":"Amy","startTime":44130.498,"endTime":44132.958,"body":"you to use those to or to use"},{"speaker":"Amy","startTime":44130.498,"endTime":44132.958,"body":"those as a point of reference"},{"speaker":"Amy","startTime":44132.958,"endTime":44135.898,"body":"right. Now I want you to put"},{"speaker":"Amy","startTime":44132.958,"endTime":44135.898,"body":"your hands on the sides of your"},{"speaker":"Amy","startTime":44135.898,"endTime":44138.268,"body":"hip bone. So I want you to just"},{"speaker":"Amy","startTime":44135.898,"endTime":44138.268,"body":"feel the sides of your hips so"},{"speaker":"Amy","startTime":44138.268,"endTime":44140.968,"body":"that you know where they are and"},{"speaker":"Amy","startTime":44138.268,"endTime":44140.968,"body":"push it. And now what you want"},{"speaker":"Amy","startTime":44140.968,"endTime":44143.998,"body":"to do is I want you to imagine"},{"speaker":"Amy","startTime":44140.968,"endTime":44143.998,"body":"there's a bowl of water that"},{"speaker":"Amy","startTime":44143.998,"endTime":44147.628,"body":"you're making with this hippo."},{"speaker":"Amy","startTime":44143.998,"endTime":44147.628,"body":"Okay, and what we're gonna do is"},{"speaker":"Amy","startTime":44147.628,"endTime":44151.648,"body":"we're going to rock that bowl of"},{"speaker":"Amy","startTime":44147.628,"endTime":44151.648,"body":"water forward so that your"},{"speaker":"Amy","startTime":44151.648,"endTime":44154.318,"body":"shoulders stay up towards the"},{"speaker":"Amy","startTime":44151.648,"endTime":44154.318,"body":"ceiling, but your pelvis is"},{"speaker":"Amy","startTime":44154.318,"endTime":44157.108,"body":"going to rock towards the floor."},{"speaker":"Amy","startTime":44154.318,"endTime":44157.108,"body":"So it's your belly button is"},{"speaker":"Amy","startTime":44157.108,"endTime":44159.898,"body":"going to want to fall out and"},{"speaker":"Amy","startTime":44157.108,"endTime":44159.898,"body":"you're going to make a big giant"},{"speaker":"Amy","startTime":44159.898,"endTime":44164.338,"body":"breath. Okay, and then we're"},{"speaker":"Amy","startTime":44159.898,"endTime":44164.338,"body":"going to exhale, and you're"},{"speaker":"Amy","startTime":44164.338,"endTime":44167.158,"body":"going to pull the belly button"},{"speaker":"Amy","startTime":44164.338,"endTime":44167.158,"body":"back in and you're going to roll"},{"speaker":"Amy","startTime":44167.158,"endTime":44170.128,"body":"that bowl of water and spill"},{"speaker":"Amy","startTime":44167.158,"endTime":44170.128,"body":"water out the back. your"},{"speaker":"Amy","startTime":44170.128,"endTime":44172.048,"body":"tailbone is going to tuck"},{"speaker":"Amy","startTime":44170.128,"endTime":44172.048,"body":"underneath of you, you're going"},{"speaker":"Amy","startTime":44172.048,"endTime":44175.588,"body":"to kind of sink, right. So as we"},{"speaker":"Amy","startTime":44172.048,"endTime":44175.588,"body":"breathe in, we're going to come"},{"speaker":"Amy","startTime":44175.588,"endTime":44178.588,"body":"up over those bones and we're"},{"speaker":"Amy","startTime":44175.588,"endTime":44178.588,"body":"gonna roll to the front of those"},{"speaker":"Amy","startTime":44178.588,"endTime":44181.768,"body":"bones again, and you're gonna"},{"speaker":"Amy","startTime":44178.588,"endTime":44181.768,"body":"breathe in. The belly button"},{"speaker":"Amy","startTime":44181.768,"endTime":44185.908,"body":"just falls to the floor opens"},{"speaker":"Amy","startTime":44181.768,"endTime":44185.908,"body":"up, right? Exhale, we're gonna"},{"speaker":"Amy","startTime":44185.908,"endTime":44188.398,"body":"pull that belly button back in"},{"speaker":"Amy","startTime":44185.908,"endTime":44188.398,"body":"and you're gonna rock that"},{"speaker":"Amy","startTime":44188.398,"endTime":44192.058,"body":"pelvis back, tucking that tail"},{"speaker":"Amy","startTime":44188.398,"endTime":44192.058,"body":"underneath of you. So notice how"},{"speaker":"Amy","startTime":44192.058,"endTime":44198.718,"body":"I'm going up. Right, so breathe"},{"speaker":"Amy","startTime":44192.058,"endTime":44198.718,"body":"in. Good. Exhale, pull that"},{"speaker":"Amy","startTime":44198.718,"endTime":44203.098,"body":"belly button in, tuck that tail"},{"speaker":"Amy","startTime":44198.718,"endTime":44203.098,"body":"under. One more time for me,"},{"speaker":"Amy","startTime":44203.098,"endTime":44206.338,"body":"we're gonna rock that pelvis"},{"speaker":"Amy","startTime":44203.098,"endTime":44206.338,"body":"spill water off. front all the"},{"speaker":"Amy","startTime":44206.338,"endTime":44209.248,"body":"way out the front tailbone up in"},{"speaker":"Amy","startTime":44206.338,"endTime":44209.248,"body":"the back like a Duck Butt,"},{"speaker":"Amy","startTime":44209.248,"endTime":44212.368,"body":"right? And then we're going to"},{"speaker":"Amy","startTime":44209.248,"endTime":44212.368,"body":"tuck it back, spill water out"},{"speaker":"Amy","startTime":44212.368,"endTime":44215.878,"body":"the back, good exhaling. And now"},{"speaker":"Amy","startTime":44212.368,"endTime":44215.878,"body":"this time I want you to breathe"},{"speaker":"Amy","startTime":44215.878,"endTime":44219.208,"body":"in. And I want you to come to"},{"speaker":"Amy","startTime":44215.878,"endTime":44219.208,"body":"right over those sits bones"},{"speaker":"Amy","startTime":44219.208,"endTime":44224.368,"body":"where you think you're right in"},{"speaker":"Amy","startTime":44219.208,"endTime":44224.368,"body":"the middle. And notice you sink"},{"speaker":"Amy","startTime":44224.368,"endTime":44227.908,"body":"right onto them, right? Good"},{"speaker":"Amy","startTime":44224.368,"endTime":44227.908,"body":"clue is you're gonna feel them"},{"speaker":"Amy","startTime":44227.938,"endTime":44231.838,"body":"into the surface, right? But now"},{"speaker":"Amy","startTime":44227.938,"endTime":44231.838,"body":"you're starting to feel, do you"},{"speaker":"Amy","startTime":44231.838,"endTime":44235.498,"body":"notice that your shoulders"},{"speaker":"Amy","startTime":44231.838,"endTime":44235.498,"body":"dropped? Did you notice that"},{"speaker":"Amy","startTime":44235.498,"endTime":44238.618,"body":"your elbows get heavy? Did you"},{"speaker":"Amy","startTime":44235.498,"endTime":44238.618,"body":"notice that your head just kind"},{"speaker":"Amy","startTime":44238.618,"endTime":44242.638,"body":"of sits there? Right now put"},{"speaker":"Amy","startTime":44238.618,"endTime":44242.638,"body":"your hands just palms up. Just"},{"speaker":"Amy","startTime":44242.638,"endTime":44247.528,"body":"put your hands on your thighs."},{"speaker":"Amy","startTime":44242.638,"endTime":44247.528,"body":"Right. I want you to notice."},{"speaker":"Amy","startTime":44248.218,"endTime":44252.508,"body":"What are your feet feel like?"},{"speaker":"Amy","startTime":44248.218,"endTime":44252.508,"body":"They feel heavy. Can you"},{"speaker":"Amy","startTime":44252.508,"endTime":44254.248,"body":"actually feel your feet on the"},{"speaker":"Amy","startTime":44252.508,"endTime":44254.248,"body":"floor?"},{"speaker":"Michelle Kuei","startTime":44255.838,"endTime":44258.328,"body":"It feels"},{"speaker":"Michelle Kuei","startTime":44255.838,"endTime":44258.328,"body":"grounded. They feel grounded,"},{"speaker":"Amy","startTime":44258.328,"endTime":44260.878,"body":"don't they? Yeah, it's like"},{"speaker":"Amy","startTime":44258.328,"endTime":44260.878,"body":"it feels like everything in your"},{"speaker":"Amy","startTime":44260.878,"endTime":44264.358,"body":"lower half feels really solid,"},{"speaker":"Amy","startTime":44260.878,"endTime":44264.358,"body":"doesn't it? Yeah, it's like it's"},{"speaker":"Amy","startTime":44264.358,"endTime":44268.408,"body":"there. Now do you notice what's"},{"speaker":"Amy","startTime":44264.358,"endTime":44268.408,"body":"happening? And I want to tell"},{"speaker":"Amy","startTime":44268.408,"endTime":44272.668,"body":"you why this is powerful. What's"},{"speaker":"Amy","startTime":44268.408,"endTime":44272.668,"body":"happening in your upper body? Do"},{"speaker":"Amy","startTime":44272.668,"endTime":44277.828,"body":"you notice that you actually"},{"speaker":"Amy","startTime":44272.668,"endTime":44277.828,"body":"feel like just it's really easy"},{"speaker":"Amy","startTime":44277.828,"endTime":44281.848,"body":"to sit there? Yeah, you don't"},{"speaker":"Amy","startTime":44277.828,"endTime":44281.848,"body":"have to actually try and you"},{"speaker":"Amy","startTime":44281.848,"endTime":44284.308,"body":"know, like, hold myself up."},{"speaker":"Amy","startTime":44281.848,"endTime":44284.308,"body":"You're not trying to hold"},{"speaker":"Amy","startTime":44284.308,"endTime":44287.188,"body":"yourself up, right? But I want"},{"speaker":"Amy","startTime":44284.308,"endTime":44287.188,"body":"you to notice something else. Do"},{"speaker":"Amy","startTime":44287.188,"endTime":44292.228,"body":"you notice that your mind like"},{"speaker":"Amy","startTime":44287.188,"endTime":44292.228,"body":"it's kind of quiet? Huh? Yeah."},{"speaker":"Amy","startTime":44294.208,"endTime":44298.228,"body":"Do you notice that it got really"},{"speaker":"Amy","startTime":44294.208,"endTime":44298.228,"body":"just quiet like there's not a"},{"speaker":"Amy","startTime":44298.228,"endTime":44302.938,"body":"lot? Now watch what happens"},{"speaker":"Amy","startTime":44298.228,"endTime":44302.938,"body":"here. I want to I want you to"},{"speaker":"Amy","startTime":44302.938,"endTime":44305.248,"body":"close your eyes. And I want you"},{"speaker":"Amy","startTime":44302.938,"endTime":44305.248,"body":"to imagine I'm going to say"},{"speaker":"Amy","startTime":44305.248,"endTime":44308.308,"body":"something and I want you to"},{"speaker":"Amy","startTime":44305.248,"endTime":44308.308,"body":"imagine what I tell you. And I"},{"speaker":"Amy","startTime":44308.308,"endTime":44311.818,"body":"want you to notice your"},{"speaker":"Amy","startTime":44308.308,"endTime":44311.818,"body":"response. Right? Okay, Michelle,"},{"speaker":"Amy","startTime":44312.688,"endTime":44319.678,"body":"there's a tiger coming. Did you"},{"speaker":"Amy","startTime":44312.688,"endTime":44319.678,"body":"feel a sense of urgency to like,"},{"speaker":"Amy","startTime":44319.678,"endTime":44324.148,"body":"open your eyes and figure it"},{"speaker":"Amy","startTime":44319.678,"endTime":44324.148,"body":"out? No. What did you feel? What"},{"speaker":"Amy","startTime":44324.148,"endTime":44329.878,"body":"did you notice? Oh, wait, okay."},{"speaker":"Amy","startTime":44324.148,"endTime":44329.878,"body":"Right. You ever just missed"},{"speaker":"Amy","startTime":44329.878,"endTime":44332.788,"body":"acknowledgement? It's like, it's"},{"speaker":"Amy","startTime":44329.878,"endTime":44332.788,"body":"almost no, let me see if this"},{"speaker":"Amy","startTime":44332.788,"endTime":44336.508,"body":"rings true. Does it feel kind of"},{"speaker":"Amy","startTime":44332.788,"endTime":44336.508,"body":"like, okay, well, I'll figure"},{"speaker":"Amy","startTime":44336.508,"endTime":44342.418,"body":"out if that's a problem. And if"},{"speaker":"Amy","startTime":44336.508,"endTime":44342.418,"body":"it is a problem, see if this"},{"speaker":"Amy","startTime":44342.418,"endTime":44346.738,"body":"rings true. I'm pretty capable"},{"speaker":"Amy","startTime":44342.418,"endTime":44346.738,"body":"of handling it. I'll notice when"},{"speaker":"Amy","startTime":44346.738,"endTime":44353.548,"body":"that Tigers coming? Yes. You"},{"speaker":"Amy","startTime":44346.738,"endTime":44353.548,"body":"noticed that? How? Well is this?"},{"speaker":"Amy","startTime":44353.608,"endTime":44357.778,"body":"Because this is letting you"},{"speaker":"Amy","startTime":44353.608,"endTime":44357.778,"body":"know, you have essentially just"},{"speaker":"Amy","startTime":44357.778,"endTime":44361.018,"body":"like, okay, and I don't I? It's"},{"speaker":"Amy","startTime":44357.778,"endTime":44361.018,"body":"coffee, it feels good. Do you"},{"speaker":"Amy","startTime":44361.018,"endTime":44363.538,"body":"notice now that the lower half"},{"speaker":"Amy","startTime":44361.018,"endTime":44363.538,"body":"of your body, like your whole"},{"speaker":"Amy","startTime":44363.538,"endTime":44366.568,"body":"body is starting to actually"},{"speaker":"Amy","startTime":44363.538,"endTime":44366.568,"body":"wake up. You can feel like you"},{"speaker":"Amy","startTime":44366.568,"endTime":44369.268,"body":"start to tingle or feel warm, or"},{"speaker":"Amy","startTime":44366.568,"endTime":44369.268,"body":"like there's different"},{"speaker":"Amy","startTime":44369.268,"endTime":44373.798,"body":"sensations that people describe."},{"speaker":"Amy","startTime":44369.268,"endTime":44373.798,"body":"But you're you're not thinking a"},{"speaker":"Amy","startTime":44373.798,"endTime":44377.938,"body":"whole lot more, you're actually"},{"speaker":"Amy","startTime":44373.798,"endTime":44377.938,"body":"feeling more of yourself. And"},{"speaker":"Amy","startTime":44377.938,"endTime":44381.478,"body":"you feel actually it feels kind"},{"speaker":"Amy","startTime":44377.938,"endTime":44381.478,"body":"of good, doesn't it? It just is"},{"speaker":"Amy","startTime":44381.508,"endTime":44385.318,"body":"easy. It's almost effortless."},{"speaker":"Michelle Kuei","startTime":44385.648,"endTime":44390.808,"body":"Yes. And he feels"},{"speaker":"Michelle Kuei","startTime":44385.648,"endTime":44390.808,"body":"very relaxed, it feels that you"},{"speaker":"Michelle Kuei","startTime":44390.808,"endTime":44396.028,"body":"are able to be in that present"},{"speaker":"Michelle Kuei","startTime":44390.808,"endTime":44396.028,"body":"moment. Yes. You know, it's"},{"speaker":"Michelle Kuei","startTime":44396.028,"endTime":44399.778,"body":"interesting, because we're doing"},{"speaker":"Michelle Kuei","startTime":44396.028,"endTime":44399.778,"body":"interview right now. And there's"},{"speaker":"Michelle Kuei","startTime":44399.778,"endTime":44403.948,"body":"like an agenda I'm going through"},{"speaker":"Michelle Kuei","startTime":44399.778,"endTime":44403.948,"body":"and in every single moment"},{"speaker":"Michelle Kuei","startTime":44403.978,"endTime":44407.608,"body":"during this conversation. So"},{"speaker":"Michelle Kuei","startTime":44403.978,"endTime":44407.608,"body":"Right. It feels like as I'm"},{"speaker":"Michelle Kuei","startTime":44407.608,"endTime":44411.058,"body":"doing the exercise, it feels"},{"speaker":"Michelle Kuei","startTime":44407.608,"endTime":44411.058,"body":"like oh, let me just sit back"},{"speaker":"Michelle Kuei","startTime":44411.058,"endTime":44415.588,"body":"and sink in. Right? Did you"},{"speaker":"Michelle Kuei","startTime":44411.058,"endTime":44415.588,"body":"anything and things will just go"},{"speaker":"Michelle Kuei","startTime":44415.618,"endTime":44417.118,"body":"as the way that it should be?"},{"speaker":"Amy","startTime":44417.868,"endTime":44420.958,"body":"Okay, so does that feel"},{"speaker":"Amy","startTime":44417.868,"endTime":44420.958,"body":"like less stress to you?"},{"speaker":"Michelle Kuei","startTime":44421.648,"endTime":44426.238,"body":"For sure. I mean,"},{"speaker":"Michelle Kuei","startTime":44421.648,"endTime":44426.238,"body":"what's also interesting is if I"},{"speaker":"Michelle Kuei","startTime":44426.268,"endTime":44430.318,"body":"feel that my shoulder just all"},{"speaker":"Michelle Kuei","startTime":44426.268,"endTime":44430.318,"body":"of a sudden he just like"},{"speaker":"Michelle Kuei","startTime":44430.318,"endTime":44431.098,"body":"released,"},{"speaker":"Amy","startTime":44431.128,"endTime":44433.798,"body":"that's what I was gonna ask"},{"speaker":"Amy","startTime":44431.128,"endTime":44433.798,"body":"you is like, tell me how that"},{"speaker":"Amy","startTime":44433.798,"endTime":44437.278,"body":"shoulder feels back there. Like"},{"speaker":"Amy","startTime":44433.798,"endTime":44437.278,"body":"do you feel the tension relief"},{"speaker":"Amy","startTime":44437.668,"endTime":44444.658,"body":"of that muscle? Right response"},{"speaker":"Amy","startTime":44437.668,"endTime":44444.658,"body":"actually getting some ease. Now"},{"speaker":"Amy","startTime":44444.658,"endTime":44447.478,"body":"here's the best part. And this"},{"speaker":"Amy","startTime":44444.658,"endTime":44447.478,"body":"is why I want to tell you why"},{"speaker":"Amy","startTime":44447.478,"endTime":44449.818,"body":"this is happening. Because you"},{"speaker":"Amy","startTime":44447.478,"endTime":44449.818,"body":"know, when you stand on a beach"},{"speaker":"Amy","startTime":44449.818,"endTime":44452.728,"body":"and you're in the waves, and"},{"speaker":"Amy","startTime":44449.818,"endTime":44452.728,"body":"while you stand on the beach,"},{"speaker":"Amy","startTime":44452.818,"endTime":44455.878,"body":"although those sand granules are"},{"speaker":"Amy","startTime":44452.818,"endTime":44455.878,"body":"like pulling out from underneath"},{"speaker":"Amy","startTime":44455.878,"endTime":44458.578,"body":"of you, and you feel like oh, I"},{"speaker":"Amy","startTime":44455.878,"endTime":44458.578,"body":"might fall on my fall, I might"},{"speaker":"Amy","startTime":44458.578,"endTime":44461.998,"body":"fall and then boom, you feel the"},{"speaker":"Amy","startTime":44458.578,"endTime":44461.998,"body":"bottom and you're like, oh,"},{"speaker":"Amy","startTime":44462.058,"endTime":44465.508,"body":"okay, I got this right. Same"},{"speaker":"Amy","startTime":44462.058,"endTime":44465.508,"body":"thing your body is feeling"},{"speaker":"Amy","startTime":44465.508,"endTime":44470.008,"body":"gravity. This is what I this is"},{"speaker":"Amy","startTime":44465.508,"endTime":44470.008,"body":"a superior biohack people. This"},{"speaker":"Amy","startTime":44470.008,"endTime":44475.558,"body":"is me helping you use your own"},{"speaker":"Amy","startTime":44470.008,"endTime":44475.558,"body":"biology to essentially work with"},{"speaker":"Amy","startTime":44475.558,"endTime":44478.798,"body":"yourself instead of against it."},{"speaker":"Amy","startTime":44475.558,"endTime":44478.798,"body":"We're working with your natural"},{"speaker":"Amy","startTime":44478.798,"endTime":44482.848,"body":"process your natural reflexes to"},{"speaker":"Amy","startTime":44478.798,"endTime":44482.848,"body":"give the body the feedback that"},{"speaker":"Amy","startTime":44482.848,"endTime":44487.258,"body":"it needs to know that it is"},{"speaker":"Amy","startTime":44482.848,"endTime":44487.258,"body":"solid, it is on ground, it feels"},{"speaker":"Amy","startTime":44487.258,"endTime":44490.798,"body":"the structure stacked and just"},{"speaker":"Amy","startTime":44487.258,"endTime":44490.798,"body":"like when you put a blouse on a"},{"speaker":"Amy","startTime":44490.798,"endTime":44495.568,"body":"hanger, you can relax because it"},{"speaker":"Amy","startTime":44490.798,"endTime":44495.568,"body":"has structure to hang on. Right?"},{"speaker":"Amy","startTime":44495.808,"endTime":44499.948,"body":"Your body now can relax because"},{"speaker":"Amy","startTime":44495.808,"endTime":44499.948,"body":"it has the foundation has showed"},{"speaker":"Amy","startTime":44499.948,"endTime":44504.238,"body":"up. The right nervous system of"},{"speaker":"Amy","startTime":44499.948,"endTime":44504.238,"body":"being relaxed is actually"},{"speaker":"Amy","startTime":44504.268,"endTime":44509.788,"body":"activated and Your body responds"},{"speaker":"Amy","startTime":44504.268,"endTime":44509.788,"body":"without a blip, it goes right"},{"speaker":"Amy","startTime":44509.788,"endTime":44515.038,"body":"into it. And the most beautiful"},{"speaker":"Amy","startTime":44509.788,"endTime":44515.038,"body":"part of this is that this has"},{"speaker":"Amy","startTime":44515.038,"endTime":44518.638,"body":"been within you the whole time,"},{"speaker":"Amy","startTime":44515.038,"endTime":44518.638,"body":"since the moment you were"},{"speaker":"Amy","startTime":44519.118,"endTime":44523.498,"body":"created. Your nervous system is"},{"speaker":"Amy","startTime":44519.118,"endTime":44523.498,"body":"the solution to you living,"},{"speaker":"Amy","startTime":44523.918,"endTime":44528.388,"body":"nearly stress proof of life."},{"speaker":"Amy","startTime":44523.918,"endTime":44528.388,"body":"It's whether or not you know how"},{"speaker":"Amy","startTime":44528.418,"endTime":44532.078,"body":"to access it, condition it and"},{"speaker":"Amy","startTime":44528.418,"endTime":44532.078,"body":"keep it consistent, so that"},{"speaker":"Amy","startTime":44532.078,"endTime":44536.158,"body":"you're living your life in what"},{"speaker":"Amy","startTime":44532.078,"endTime":44536.158,"body":"is essentially a sustainable"},{"speaker":"Amy","startTime":44536.158,"endTime":44541.318,"body":"state of enjoyment. And that my"},{"speaker":"Amy","startTime":44536.158,"endTime":44541.318,"body":"friends, is a powerful, powerful"},{"speaker":"Amy","startTime":44541.378,"endTime":44542.548,"body":"gift to yourself."},{"speaker":"Michelle Kuei","startTime":44543.568,"endTime":44547.348,"body":"Oh my gosh. Oh,"},{"speaker":"Michelle Kuei","startTime":44543.568,"endTime":44547.348,"body":"my listening to you here I am"},{"speaker":"Michelle Kuei","startTime":44547.378,"endTime":44552.658,"body":"going on my heart just like, oh,"},{"speaker":"Michelle Kuei","startTime":44547.378,"endTime":44552.658,"body":"wow, this is powerful shit that"},{"speaker":"Michelle Kuei","startTime":44552.658,"endTime":44553.708,"body":"you're offering."},{"speaker":"Amy","startTime":44553.798,"endTime":44557.968,"body":"This is amazing work. I"},{"speaker":"Amy","startTime":44553.798,"endTime":44557.968,"body":"every human on the planet, I"},{"speaker":"Amy","startTime":44557.968,"endTime":44562.078,"body":"just my heart that I have a"},{"speaker":"Amy","startTime":44557.968,"endTime":44562.078,"body":"message to share that this alone"},{"speaker":"Amy","startTime":44562.078,"endTime":44568.648,"body":"is something that is simple. And"},{"speaker":"Amy","startTime":44562.078,"endTime":44568.648,"body":"yet it leverages your ability to"},{"speaker":"Amy","startTime":44568.648,"endTime":44573.628,"body":"function in life in such a way"},{"speaker":"Amy","startTime":44568.648,"endTime":44573.628,"body":"that it is transformative. It is"},{"speaker":"Amy","startTime":44573.628,"endTime":44577.948,"body":"absolutely transformative. And"},{"speaker":"Amy","startTime":44573.628,"endTime":44577.948,"body":"it and the best part is, it is"},{"speaker":"Amy","startTime":44577.948,"endTime":44582.358,"body":"anchored in ease and enjoyment."},{"speaker":"Amy","startTime":44577.948,"endTime":44582.358,"body":"And those are two things. I"},{"speaker":"Amy","startTime":44582.358,"endTime":44584.188,"body":"particularly like a lot."},{"speaker":"Michelle Kuei","startTime":44585.808,"endTime":44588.298,"body":"How do you how do"},{"speaker":"Michelle Kuei","startTime":44585.808,"endTime":44588.298,"body":"you work with clients? Like how"},{"speaker":"Michelle Kuei","startTime":44588.298,"endTime":44590.308,"body":"do you wait, where is their"},{"speaker":"Michelle Kuei","startTime":44588.298,"endTime":44590.308,"body":"first step?"},{"speaker":"Amy","startTime":44591.088,"endTime":44594.658,"body":"Oh, my gosh, first step so"},{"speaker":"Amy","startTime":44591.088,"endTime":44594.658,"body":"they can email me because I have"},{"speaker":"Amy","startTime":44594.658,"endTime":44597.328,"body":"a couple of pieces. I have a"},{"speaker":"Amy","startTime":44594.658,"endTime":44597.328,"body":"couple of things that I would"},{"speaker":"Amy","startTime":44597.328,"endTime":44602.218,"body":"love. One is I have a PDF about"},{"speaker":"Amy","startTime":44597.328,"endTime":44602.218,"body":"biohacking that specifically"},{"speaker":"Amy","startTime":44602.218,"endTime":44607.258,"body":"will give you some introductory"},{"speaker":"Amy","startTime":44602.218,"endTime":44607.258,"body":"bio hacks that I love to use."},{"speaker":"Amy","startTime":44607.288,"endTime":44610.648,"body":"Right. And so this little PDF"},{"speaker":"Amy","startTime":44607.288,"endTime":44610.648,"body":"biohacking the shortcuts to"},{"speaker":"Amy","startTime":44610.648,"endTime":44614.968,"body":"shift stress in just minutes,"},{"speaker":"Amy","startTime":44610.648,"endTime":44614.968,"body":"right. And this little bugger"},{"speaker":"Amy","startTime":44614.968,"endTime":44619.318,"body":"here is it's a quick read, it's"},{"speaker":"Amy","startTime":44614.968,"endTime":44619.318,"body":"just a little mini ebook, but"},{"speaker":"Amy","startTime":44619.348,"endTime":44624.058,"body":"it's chock full of at least four"},{"speaker":"Amy","startTime":44619.348,"endTime":44624.058,"body":"powerful bio hacks that start"},{"speaker":"Amy","startTime":44624.058,"endTime":44627.268,"body":"with these and you enter these"},{"speaker":"Amy","startTime":44624.058,"endTime":44627.268,"body":"into your daily practice. And I"},{"speaker":"Amy","startTime":44627.268,"endTime":44633.118,"body":"promise you, you will see gains"},{"speaker":"Amy","startTime":44627.268,"endTime":44633.118,"body":"immediately, immediately in just"},{"speaker":"Amy","startTime":44633.118,"endTime":44636.598,"body":"being able to have the"},{"speaker":"Amy","startTime":44633.118,"endTime":44636.598,"body":"opportunity to give yourself a"},{"speaker":"Amy","startTime":44636.598,"endTime":44642.928,"body":"chance to rest and be in the"},{"speaker":"Amy","startTime":44636.598,"endTime":44642.928,"body":"right nervous system. So"},{"speaker":"Amy","startTime":44642.958,"endTime":44646.048,"body":"emailing me at my Let's see, oh,"},{"speaker":"Amy","startTime":44642.958,"endTime":44646.048,"body":"there it is. I see it below"},{"speaker":"Amy","startTime":44646.048,"endTime":44650.398,"body":"here, Amy at body compass method"},{"speaker":"Amy","startTime":44646.048,"endTime":44650.398,"body":"calm. I work with people"},{"speaker":"Amy","startTime":44650.398,"endTime":44655.258,"body":"individually, and I'm working"},{"speaker":"Amy","startTime":44650.398,"endTime":44655.258,"body":"towards a group program. But I"},{"speaker":"Amy","startTime":44655.258,"endTime":44661.618,"body":"also have a really wise and very"},{"speaker":"Amy","startTime":44655.258,"endTime":44661.618,"body":"insightful quiz that people can"},{"speaker":"Amy","startTime":44661.618,"endTime":44665.368,"body":"take. And so the other is, my"},{"speaker":"Amy","startTime":44661.618,"endTime":44665.368,"body":"question is, Are you stressed"},{"speaker":"Amy","startTime":44665.368,"endTime":44669.148,"body":"proof, right. And so learning"},{"speaker":"Amy","startTime":44665.368,"endTime":44669.148,"body":"your stress proof quotient,"},{"speaker":"Amy","startTime":44669.208,"endTime":44674.248,"body":"literally, literally is going to"},{"speaker":"Amy","startTime":44669.208,"endTime":44674.248,"body":"be a game changer for you."},{"speaker":"Amy","startTime":44674.338,"endTime":44677.938,"body":"Because knowing whether or not"},{"speaker":"Amy","startTime":44674.338,"endTime":44677.938,"body":"you are able to stress proof"},{"speaker":"Amy","startTime":44677.938,"endTime":44680.398,"body":"your life, or whether you're"},{"speaker":"Amy","startTime":44677.938,"endTime":44680.398,"body":"still fighting and you're in"},{"speaker":"Amy","startTime":44680.398,"endTime":44683.818,"body":"fight or flight, and you're just"},{"speaker":"Amy","startTime":44680.398,"endTime":44683.818,"body":"locked in, we've got to get you"},{"speaker":"Amy","startTime":44683.818,"endTime":44689.218,"body":"unlocked. And this my friends is"},{"speaker":"Amy","startTime":44683.818,"endTime":44689.218,"body":"is a is a great place to find"},{"speaker":"Amy","startTime":44689.218,"endTime":44692.098,"body":"out where your hidden stress"},{"speaker":"Amy","startTime":44689.218,"endTime":44692.098,"body":"factors are, so that you can"},{"speaker":"Amy","startTime":44692.098,"endTime":44696.748,"body":"actually start the path of"},{"speaker":"Amy","startTime":44692.098,"endTime":44696.748,"body":"getting yourself into a freer,"},{"speaker":"Amy","startTime":44697.138,"endTime":44699.088,"body":"easier, happier life."},{"speaker":"Michelle Kuei","startTime":44700.018,"endTime":44702.988,"body":"And and so I'm"},{"speaker":"Michelle Kuei","startTime":44700.018,"endTime":44702.988,"body":"assuming both of them both"},{"speaker":"Michelle Kuei","startTime":44702.988,"endTime":44706.408,"body":"copies, they can just email you,"},{"speaker":"Michelle Kuei","startTime":44702.988,"endTime":44706.408,"body":"you know which one to get."},{"speaker":"Amy","startTime":44706.438,"endTime":44709.918,"body":"Okay, yes, just say, Hey, I"},{"speaker":"Amy","startTime":44706.438,"endTime":44709.918,"body":"saw you on Michelle's podcast,"},{"speaker":"Amy","startTime":44709.978,"endTime":44711.778,"body":"or is that we're doing we're"},{"speaker":"Amy","startTime":44709.978,"endTime":44711.778,"body":"podcasting."},{"speaker":"Michelle Kuei","startTime":44711.808,"endTime":44713.608,"body":"Yeah, we're doing"},{"speaker":"Michelle Kuei","startTime":44711.808,"endTime":44713.608,"body":"a podcast in the live show."},{"speaker":"Amy","startTime":44714.988,"endTime":44718.138,"body":"I saw you on the shells."},{"speaker":"Amy","startTime":44714.988,"endTime":44718.138,"body":"I'd love to have the resource."},{"speaker":"Amy","startTime":44718.288,"endTime":44722.788,"body":"And I will send them directly to"},{"speaker":"Amy","startTime":44718.288,"endTime":44722.788,"body":"you. And then if there's I work"},{"speaker":"Amy","startTime":44722.788,"endTime":44730.438,"body":"with people individually, and"},{"speaker":"Amy","startTime":44722.788,"endTime":44730.438,"body":"it's a very unique opportunity"},{"speaker":"Amy","startTime":44730.438,"endTime":44737.368,"body":"to be able to help people"},{"speaker":"Amy","startTime":44730.438,"endTime":44737.368,"body":"literally break free from the"},{"speaker":"Amy","startTime":44737.368,"endTime":44743.848,"body":"very thing that's being created"},{"speaker":"Amy","startTime":44737.368,"endTime":44743.848,"body":"within themselves. It Yeah, it's"},{"speaker":"Amy","startTime":44743.848,"endTime":44748.678,"body":"a gift. And I I love I love what"},{"speaker":"Amy","startTime":44743.848,"endTime":44748.678,"body":"I do. And I love the ability to"},{"speaker":"Amy","startTime":44748.678,"endTime":44752.248,"body":"help people come home to"},{"speaker":"Amy","startTime":44748.678,"endTime":44752.248,"body":"themselves in a way that they"},{"speaker":"Amy","startTime":44752.248,"endTime":44754.588,"body":"actually you know, but that's"},{"speaker":"Amy","startTime":44752.248,"endTime":44754.588,"body":"the whole point. Like when you"},{"speaker":"Amy","startTime":44754.588,"endTime":44758.008,"body":"come home doesn't it always feel"},{"speaker":"Amy","startTime":44754.588,"endTime":44758.008,"body":"good to come home? And like your"},{"speaker":"Amy","startTime":44758.008,"endTime":44761.068,"body":"bed your pillow? Like there's"},{"speaker":"Amy","startTime":44758.008,"endTime":44761.068,"body":"just the comfort of it. That's"},{"speaker":"Amy","startTime":44761.068,"endTime":44764.278,"body":"what it should be like to be who"},{"speaker":"Amy","startTime":44761.068,"endTime":44764.278,"body":"you are. There should just be"},{"speaker":"Amy","startTime":44764.728,"endTime":44768.568,"body":"that ease. Like, okay, I'm good."},{"speaker":"Michelle Kuei","startTime":44769.318,"endTime":44771.478,"body":"That's how I felt"},{"speaker":"Michelle Kuei","startTime":44769.318,"endTime":44771.478,"body":"earlier. I'm like,"},{"speaker":"Amy","startTime":44772.288,"endTime":44779.518,"body":"I'm good. Right? Yeah."},{"speaker":"Amy","startTime":44772.288,"endTime":44779.518,"body":"Carry on. I just went, Okay, so"},{"speaker":"Amy","startTime":44779.668,"endTime":44784.228,"body":"I wanted to the thing I want"},{"speaker":"Amy","startTime":44779.668,"endTime":44784.228,"body":"most people to see is is like, I"},{"speaker":"Amy","startTime":44784.768,"endTime":44788.848,"body":"it gets addicting. And it's it"},{"speaker":"Amy","startTime":44784.768,"endTime":44788.848,"body":"takes a moment to be addicted to"},{"speaker":"Amy","startTime":44788.848,"endTime":44792.388,"body":"it. Because it just feels so"},{"speaker":"Amy","startTime":44788.848,"endTime":44792.388,"body":"good to be at ease and to be"},{"speaker":"Amy","startTime":44792.388,"endTime":44795.118,"body":"that comfortable to be in the"},{"speaker":"Amy","startTime":44792.388,"endTime":44795.118,"body":"right nervous system."},{"speaker":"Michelle Kuei","startTime":44797.818,"endTime":44802.078,"body":"Yeah. Oh, I think"},{"speaker":"Michelle Kuei","startTime":44797.818,"endTime":44802.078,"body":"one of the biggest struggle that"},{"speaker":"Michelle Kuei","startTime":44802.078,"endTime":44806.338,"body":"a lot of people have is that"},{"speaker":"Michelle Kuei","startTime":44802.078,"endTime":44806.338,"body":"we're all aware that this is"},{"speaker":"Michelle Kuei","startTime":44806.338,"endTime":44810.418,"body":"actually a source of stress. And"},{"speaker":"Michelle Kuei","startTime":44806.338,"endTime":44810.418,"body":"you know, we're all like doing"},{"speaker":"Michelle Kuei","startTime":44810.418,"endTime":44814.438,"body":"doing doing even though a lot of"},{"speaker":"Michelle Kuei","startTime":44810.418,"endTime":44814.438,"body":"us we practice self care, we"},{"speaker":"Michelle Kuei","startTime":44814.438,"endTime":44818.128,"body":"know that taking that moment to"},{"speaker":"Michelle Kuei","startTime":44814.438,"endTime":44818.128,"body":"relax. But yet, there's still"},{"speaker":"Michelle Kuei","startTime":44818.128,"endTime":44821.548,"body":"that underlying struggle that"},{"speaker":"Michelle Kuei","startTime":44818.128,"endTime":44821.548,"body":"we're experiencing in our life"},{"speaker":"Michelle Kuei","startTime":44821.548,"endTime":44825.718,"body":"where I don't even know where it"},{"speaker":"Michelle Kuei","startTime":44821.548,"endTime":44825.718,"body":"came from. And it's that moment."},{"speaker":"Michelle Kuei","startTime":44825.748,"endTime":44829.558,"body":"And what I'm hearing is by"},{"speaker":"Michelle Kuei","startTime":44825.748,"endTime":44829.558,"body":"downloading these PDFs, or"},{"speaker":"Michelle Kuei","startTime":44829.558,"endTime":44833.698,"body":"getting these PDF from you, they"},{"speaker":"Michelle Kuei","startTime":44829.558,"endTime":44833.698,"body":"actually have that level of"},{"speaker":"Michelle Kuei","startTime":44833.698,"endTime":44839.968,"body":"awareness to really look at"},{"speaker":"Michelle Kuei","startTime":44833.698,"endTime":44839.968,"body":"where am I stress? And how do I"},{"speaker":"Michelle Kuei","startTime":44839.998,"endTime":44844.408,"body":"how do I actually use this"},{"speaker":"Michelle Kuei","startTime":44839.998,"endTime":44844.408,"body":"score? To assess myself and how"},{"speaker":"Michelle Kuei","startTime":44844.408,"endTime":44847.948,"body":"to how can I improve? So I love"},{"speaker":"Michelle Kuei","startTime":44844.408,"endTime":44847.948,"body":"the fact that you're creating"},{"speaker":"Michelle Kuei","startTime":44847.948,"endTime":44850.588,"body":"and bringing that awareness to"},{"speaker":"Michelle Kuei","startTime":44847.948,"endTime":44850.588,"body":"to your clients?"},{"speaker":"Amy","startTime":44850.858,"endTime":44854.818,"body":"Thank you. And I'm happy to"},{"speaker":"Amy","startTime":44850.858,"endTime":44854.818,"body":"do it. Because one person less"},{"speaker":"Amy","startTime":44854.818,"endTime":44857.068,"body":"stressed is a better world. Let"},{"speaker":"Amy","startTime":44854.818,"endTime":44857.068,"body":"me tell you,"},{"speaker":"Michelle Kuei","startTime":44857.668,"endTime":44861.298,"body":"yeah, so So"},{"speaker":"Michelle Kuei","startTime":44857.668,"endTime":44861.298,"body":"again, they can find you at Amy"},{"speaker":"Michelle Kuei","startTime":44861.298,"endTime":44865.768,"body":"at body compass. method.com. And"},{"speaker":"Michelle Kuei","startTime":44861.298,"endTime":44865.768,"body":"I will make sure to have that in"},{"speaker":"Michelle Kuei","startTime":44865.768,"endTime":44870.238,"body":"the Episode Notes. So anyone"},{"speaker":"Michelle Kuei","startTime":44865.768,"endTime":44870.238,"body":"who's a listener can go and just"},{"speaker":"Michelle Kuei","startTime":44870.478,"endTime":44874.378,"body":"hit you up with an email and"},{"speaker":"Michelle Kuei","startTime":44870.478,"endTime":44874.378,"body":"just ask you for these free"},{"speaker":"Michelle Kuei","startTime":44874.378,"endTime":44875.608,"body":"resources that you have."},{"speaker":"Amy","startTime":44875.908,"endTime":44880.078,"body":"Please do please, please,"},{"speaker":"Amy","startTime":44875.908,"endTime":44880.078,"body":"please, you will, you will be"},{"speaker":"Amy","startTime":44880.078,"endTime":44881.488,"body":"better for it. I promise you."},{"speaker":"Michelle Kuei","startTime":44882.418,"endTime":44885.778,"body":"Any last word of"},{"speaker":"Michelle Kuei","startTime":44882.418,"endTime":44885.778,"body":"advice for our listeners."},{"speaker":"Amy","startTime":44887.338,"endTime":44891.418,"body":"Um, the value is his life"},{"speaker":"Amy","startTime":44887.338,"endTime":44891.418,"body":"does not have to be stressful,"},{"speaker":"Amy","startTime":44891.478,"endTime":44895.918,"body":"and it is bullshit that"},{"speaker":"Amy","startTime":44891.478,"endTime":44895.918,"body":"everyone's got stress. We don't"},{"speaker":"Amy","startTime":44895.918,"endTime":44900.028,"body":"all got stress, we create the"},{"speaker":"Amy","startTime":44895.918,"endTime":44900.028,"body":"stress. And we can get to the"},{"speaker":"Amy","startTime":44900.028,"endTime":44904.498,"body":"root cause and actually live a"},{"speaker":"Amy","startTime":44900.028,"endTime":44904.498,"body":"life that is naturally"},{"speaker":"Amy","startTime":44904.498,"endTime":44908.248,"body":"supportive of being a much more"},{"speaker":"Amy","startTime":44904.498,"endTime":44908.248,"body":"enjoyable and stress provable"},{"speaker":"Amy","startTime":44908.248,"endTime":44911.938,"body":"life. And that's what I want to"},{"speaker":"Amy","startTime":44908.248,"endTime":44911.938,"body":"help people achieve."},{"speaker":"Michelle Kuei","startTime":44912.568,"endTime":44914.848,"body":"Love it, love it."},{"speaker":"Michelle Kuei","startTime":44912.568,"endTime":44914.848,"body":"And I can hear your energy"},{"speaker":"Michelle Kuei","startTime":44914.848,"endTime":44918.478,"body":"coming through this episode. And"},{"speaker":"Michelle Kuei","startTime":44914.848,"endTime":44918.478,"body":"I would love to see get more"},{"speaker":"Michelle Kuei","startTime":44918.478,"endTime":44923.158,"body":"people getting your PDF because"},{"speaker":"Michelle Kuei","startTime":44918.478,"endTime":44923.158,"body":"I've seen it and I actually"},{"speaker":"Michelle Kuei","startTime":44923.428,"endTime":44926.218,"body":"experienced it during this"},{"speaker":"Michelle Kuei","startTime":44923.428,"endTime":44926.218,"body":"episode. So yeah,"},{"speaker":"Amy","startTime":44926.608,"endTime":44928.858,"body":"that's why you knew that"},{"speaker":"Amy","startTime":44926.608,"endTime":44928.858,"body":"your neck was stress."},{"speaker":"Michelle Kuei","startTime":44931.318,"endTime":44935.158,"body":"My neck and I"},{"speaker":"Michelle Kuei","startTime":44931.318,"endTime":44935.158,"body":"feel more at ease, right?"},{"speaker":"Amy","startTime":44935.458,"endTime":44938.968,"body":"Yeah. Yeah, thank you for"},{"speaker":"Amy","startTime":44935.458,"endTime":44938.968,"body":"having me."},{"speaker":"Michelle Kuei","startTime":44939.568,"endTime":44941.278,"body":"All right, I'm"},{"speaker":"Michelle Kuei","startTime":44939.568,"endTime":44941.278,"body":"gonna put you to go backstage so"},{"speaker":"Michelle Kuei","startTime":44941.278,"endTime":44947.968,"body":"I can close up the show. Hi,"},{"speaker":"Michelle Kuei","startTime":44941.278,"endTime":44947.968,"body":"everyone. Alright, ladies, if"},{"speaker":"Michelle Kuei","startTime":44947.968,"endTime":44952.318,"body":"you will have been stressing out"},{"speaker":"Michelle Kuei","startTime":44947.968,"endTime":44952.318,"body":"and wondering what to create on"},{"speaker":"Michelle Kuei","startTime":44952.318,"endTime":44958.318,"body":"your next piece of content. Here"},{"speaker":"Michelle Kuei","startTime":44952.318,"endTime":44958.318,"body":"it is with Amy's ease, expert"},{"speaker":"Michelle Kuei","startTime":44958.348,"endTime":44962.608,"body":"ease ologists Amy Honeycutt,"},{"speaker":"Michelle Kuei","startTime":44958.348,"endTime":44962.608,"body":"hopefully she had given you some"},{"speaker":"Michelle Kuei","startTime":44963.028,"endTime":44969.448,"body":"great, great tips on how you can"},{"speaker":"Michelle Kuei","startTime":44963.028,"endTime":44969.448,"body":"identify that root cause of, of"},{"speaker":"Michelle Kuei","startTime":44969.538,"endTime":44974.158,"body":"stress where it came from, and"},{"speaker":"Michelle Kuei","startTime":44969.538,"endTime":44974.158,"body":"also go and get a copy of her"},{"speaker":"Michelle Kuei","startTime":44974.158,"endTime":44978.088,"body":"three resource so that you can"},{"speaker":"Michelle Kuei","startTime":44974.158,"endTime":44978.088,"body":"learn more about your stress"},{"speaker":"Michelle Kuei","startTime":44978.088,"endTime":44981.808,"body":"score and how do you how do you"},{"speaker":"Michelle Kuei","startTime":44978.088,"endTime":44981.808,"body":"improve upon that, and I will"},{"speaker":"Michelle Kuei","startTime":44981.808,"endTime":44985.738,"body":"have all the information in the"},{"speaker":"Michelle Kuei","startTime":44981.808,"endTime":44985.738,"body":"Episode Notes. Until next time,"},{"speaker":"Michelle Kuei","startTime":44986.128,"endTime":44987.088,"body":"bye now."}]}