{"version":"1.0.0","segments":[{"speaker":"Michelle Kuei","startTime":74760.598,"endTime":74763.718,"body":"Hey, welcome to"},{"speaker":"Michelle Kuei","startTime":74760.598,"endTime":74763.718,"body":"my podcast. This is a podcast"},{"speaker":"Michelle Kuei","startTime":74763.718,"endTime":74766.808,"body":"where I'll be teaching you all"},{"speaker":"Michelle Kuei","startTime":74763.718,"endTime":74766.808,"body":"the systems and strategies you"},{"speaker":"Michelle Kuei","startTime":74766.808,"endTime":74770.798,"body":"need in creating your visibility"},{"speaker":"Michelle Kuei","startTime":74766.808,"endTime":74770.798,"body":"so you can turn your passion for"},{"speaker":"Michelle Kuei","startTime":74770.798,"endTime":74774.878,"body":"coaching into a profitable"},{"speaker":"Michelle Kuei","startTime":74770.798,"endTime":74774.878,"body":"business. I'm your host,"},{"speaker":"Michelle Kuei","startTime":74774.878,"endTime":74778.358,"body":"Michelle Quaid. I am a"},{"speaker":"Michelle Kuei","startTime":74774.878,"endTime":74778.358,"body":"visibility coach, content and"},{"speaker":"Michelle Kuei","startTime":74778.358,"endTime":74781.508,"body":"email marketing strategist,"},{"speaker":"Michelle Kuei","startTime":74778.358,"endTime":74781.508,"body":"international speaker and"},{"speaker":"Michelle Kuei","startTime":74781.508,"endTime":74785.918,"body":"author, as well as the founder"},{"speaker":"Michelle Kuei","startTime":74781.508,"endTime":74785.918,"body":"of Elevate life coaching, that"},{"speaker":"Michelle Kuei","startTime":74785.918,"endTime":74789.218,"body":"just say that I know a few"},{"speaker":"Michelle Kuei","startTime":74785.918,"endTime":74789.218,"body":"things about overcoming"},{"speaker":"Michelle Kuei","startTime":74789.218,"endTime":74793.868,"body":"seemingly impossible obstacles"},{"speaker":"Michelle Kuei","startTime":74789.218,"endTime":74793.868,"body":"in life and in business. I'm on"},{"speaker":"Michelle Kuei","startTime":74793.868,"endTime":74797.228,"body":"a mission to be the champion"},{"speaker":"Michelle Kuei","startTime":74793.868,"endTime":74797.228,"body":"that helps you to get to the top"},{"speaker":"Michelle Kuei","startTime":74797.228,"endTime":74801.998,"body":"of your mountain, one courageous"},{"speaker":"Michelle Kuei","startTime":74797.228,"endTime":74801.998,"body":"step at a time. Welcome to the"},{"speaker":"Michelle Kuei","startTime":74801.998,"endTime":74808.148,"body":"show. Good morning, and Happy"},{"speaker":"Michelle Kuei","startTime":74801.998,"endTime":74808.148,"body":"Wednesday, everyone. Welcome to"},{"speaker":"Michelle Kuei","startTime":74808.208,"endTime":74811.328,"body":"line coffee, Tom, you're"},{"speaker":"Michelle Kuei","startTime":74808.208,"endTime":74811.328,"body":"watching news from LinkedIn,"},{"speaker":"Michelle Kuei","startTime":74811.358,"endTime":74814.808,"body":"YouTube, and Facebook, I need"},{"speaker":"Michelle Kuei","startTime":74811.358,"endTime":74814.808,"body":"you to do me a favor, go ahead"},{"speaker":"Michelle Kuei","startTime":74814.808,"endTime":74817.388,"body":"and drop me a blue heart if"},{"speaker":"Michelle Kuei","startTime":74814.808,"endTime":74817.388,"body":"you're watching this from"},{"speaker":"Michelle Kuei","startTime":74817.388,"endTime":74820.328,"body":"LinkedIn. But if you're watching"},{"speaker":"Michelle Kuei","startTime":74817.388,"endTime":74820.328,"body":"this from Facebook, give me a"},{"speaker":"Michelle Kuei","startTime":74820.328,"endTime":74824.708,"body":"red heart. And just let me know"},{"speaker":"Michelle Kuei","startTime":74820.328,"endTime":74824.708,"body":"that you are here. I'm Michelle"},{"speaker":"Michelle Kuei","startTime":74824.708,"endTime":74829.118,"body":"quay, and I am the adversity"},{"speaker":"Michelle Kuei","startTime":74824.708,"endTime":74829.118,"body":"experts and storyteller. I love"},{"speaker":"Michelle Kuei","startTime":74829.118,"endTime":74833.048,"body":"telling story. And like I love"},{"speaker":"Michelle Kuei","startTime":74829.118,"endTime":74833.048,"body":"mentoring women coaches, through"},{"speaker":"Michelle Kuei","startTime":74833.048,"endTime":74836.498,"body":"the use of power of storytelling"},{"speaker":"Michelle Kuei","startTime":74833.048,"endTime":74836.498,"body":"to get seen, get her and get"},{"speaker":"Michelle Kuei","startTime":74836.498,"endTime":74840.548,"body":"hired. I don't know about you,"},{"speaker":"Michelle Kuei","startTime":74836.498,"endTime":74840.548,"body":"but like for the last two weeks,"},{"speaker":"Michelle Kuei","startTime":74840.578,"endTime":74844.148,"body":"I feel like I need to take a"},{"speaker":"Michelle Kuei","startTime":74840.578,"endTime":74844.148,"body":"deep breath. And I knew that"},{"speaker":"Michelle Kuei","startTime":74844.148,"endTime":74848.228,"body":"many other women share the same"},{"speaker":"Michelle Kuei","startTime":74844.148,"endTime":74848.228,"body":"feeling as I do, because there's"},{"speaker":"Michelle Kuei","startTime":74848.228,"endTime":74850.988,"body":"a lot of things that's going on"},{"speaker":"Michelle Kuei","startTime":74848.228,"endTime":74850.988,"body":"in the news and changes you"},{"speaker":"Michelle Kuei","startTime":74850.988,"endTime":74854.858,"body":"know, current state of affair."},{"speaker":"Michelle Kuei","startTime":74850.988,"endTime":74854.858,"body":"And as I was going and thinking"},{"speaker":"Michelle Kuei","startTime":74854.858,"endTime":74859.028,"body":"about what to bring onto the"},{"speaker":"Michelle Kuei","startTime":74854.858,"endTime":74859.028,"body":"show and who to invite you. Lisa"},{"speaker":"Michelle Kuei","startTime":74859.028,"endTime":74863.468,"body":"Kaplan was the first person that"},{"speaker":"Michelle Kuei","startTime":74859.028,"endTime":74863.468,"body":"came to my mind. Lisa has been"},{"speaker":"Michelle Kuei","startTime":74863.468,"endTime":74867.908,"body":"my teacher, mentor trainer"},{"speaker":"Michelle Kuei","startTime":74863.468,"endTime":74867.908,"body":"through iPad coaching where I"},{"speaker":"Michelle Kuei","startTime":74867.908,"endTime":74871.718,"body":"got I complete my coach"},{"speaker":"Michelle Kuei","startTime":74867.908,"endTime":74871.718,"body":"certification program. She is"},{"speaker":"Michelle Kuei","startTime":74871.718,"endTime":74875.858,"body":"someone I look really highly"},{"speaker":"Michelle Kuei","startTime":74871.718,"endTime":74875.858,"body":"upon as a role model in the"},{"speaker":"Michelle Kuei","startTime":74875.858,"endTime":74881.048,"body":"woman empowerment space. To me,"},{"speaker":"Michelle Kuei","startTime":74875.858,"endTime":74881.048,"body":"Lisa is real, she's authentic."},{"speaker":"Michelle Kuei","startTime":74881.138,"endTime":74885.848,"body":"And her we're really empowers"},{"speaker":"Michelle Kuei","startTime":74881.138,"endTime":74885.848,"body":"you to not just take being"},{"speaker":"Michelle Kuei","startTime":74885.848,"endTime":74889.868,"body":"charged, but actually you leave."},{"speaker":"Michelle Kuei","startTime":74885.848,"endTime":74889.868,"body":"These are words with women who"},{"speaker":"Michelle Kuei","startTime":74889.868,"endTime":74893.768,"body":"find themselves at a crossroads"},{"speaker":"Michelle Kuei","startTime":74889.868,"endTime":74893.768,"body":"in life, leaving the workplace"},{"speaker":"Michelle Kuei","startTime":74893.768,"endTime":74897.368,"body":"returning to workplaces and all"},{"speaker":"Michelle Kuei","startTime":74893.768,"endTime":74897.368,"body":"that chaos and transition"},{"speaker":"Michelle Kuei","startTime":74897.368,"endTime":74901.028,"body":"happening in our life. Lisa is"},{"speaker":"Michelle Kuei","startTime":74897.368,"endTime":74901.028,"body":"the expert in helping women to"},{"speaker":"Michelle Kuei","startTime":74901.028,"endTime":74906.038,"body":"find their voice, get set some"},{"speaker":"Michelle Kuei","startTime":74901.028,"endTime":74906.038,"body":"goals and achieve them by"},{"speaker":"Michelle Kuei","startTime":74906.038,"endTime":74909.368,"body":"developing this confidence and"},{"speaker":"Michelle Kuei","startTime":74906.038,"endTime":74909.368,"body":"solution center focus so that"},{"speaker":"Michelle Kuei","startTime":74909.368,"endTime":74913.238,"body":"they can unlock to the next"},{"speaker":"Michelle Kuei","startTime":74909.368,"endTime":74913.238,"body":"chapter in their life in a much"},{"speaker":"Michelle Kuei","startTime":74913.238,"endTime":74917.618,"body":"more fulfilling ways. So please"},{"speaker":"Michelle Kuei","startTime":74913.238,"endTime":74917.618,"body":"join me with a warm welcome. I'm"},{"speaker":"Michelle Kuei","startTime":74917.618,"endTime":74920.018,"body":"really excited about today's"},{"speaker":"Michelle Kuei","startTime":74917.618,"endTime":74920.018,"body":"conversation, I think this is"},{"speaker":"Michelle Kuei","startTime":74920.018,"endTime":74924.338,"body":"going to impact and hopefully"},{"speaker":"Michelle Kuei","startTime":74920.018,"endTime":74924.338,"body":"address a lot of that emotion"},{"speaker":"Michelle Kuei","startTime":74924.338,"endTime":74927.038,"body":"that has been suppressing within"},{"speaker":"Michelle Kuei","startTime":74924.338,"endTime":74927.038,"body":"the last few weeks. So please"},{"speaker":"Michelle Kuei","startTime":74927.038,"endTime":74929.738,"body":"join me with a warm welcome Lisa"},{"speaker":"Michelle Kuei","startTime":74927.038,"endTime":74929.738,"body":"Kaplan."},{"speaker":"Lisa Kaplin","startTime":74930.968,"endTime":74932.558,"body":"Thanks, Michelle."},{"speaker":"Michelle Kuei","startTime":74933.758,"endTime":74936.308,"body":"I'm so happy that"},{"speaker":"Michelle Kuei","startTime":74933.758,"endTime":74936.308,"body":"you are here. I miss you so"},{"speaker":"Michelle Kuei","startTime":74936.308,"endTime":74940.508,"body":"much. It's been so long since I"},{"speaker":"Michelle Kuei","startTime":74936.308,"endTime":74940.508,"body":"saw you like since I took your"},{"speaker":"Michelle Kuei","startTime":74940.508,"endTime":74944.978,"body":"class, you're such a you're such"},{"speaker":"Michelle Kuei","startTime":74940.508,"endTime":74944.978,"body":"an empowering thought leaders in"},{"speaker":"Michelle Kuei","startTime":74944.978,"endTime":74947.258,"body":"the woman empowerment coach"},{"speaker":"Michelle Kuei","startTime":74944.978,"endTime":74947.258,"body":"space."},{"speaker":"Lisa Kaplin","startTime":74947.528,"endTime":74948.488,"body":"Thank you."},{"speaker":"Michelle Kuei","startTime":74950.078,"endTime":74952.778,"body":"So I know there's"},{"speaker":"Michelle Kuei","startTime":74950.078,"endTime":74952.778,"body":"a lot of listeners and audience"},{"speaker":"Michelle Kuei","startTime":74953.348,"endTime":74955.838,"body":"who probably know you because"},{"speaker":"Michelle Kuei","startTime":74953.348,"endTime":74955.838,"body":"they follow you through the"},{"speaker":"Michelle Kuei","startTime":74955.868,"endTime":74960.308,"body":"community and some of them are"},{"speaker":"Michelle Kuei","startTime":74955.868,"endTime":74960.308,"body":"probably your students. You've"},{"speaker":"Michelle Kuei","startTime":74960.308,"endTime":74963.878,"body":"been in practice for quite some"},{"speaker":"Michelle Kuei","startTime":74960.308,"endTime":74963.878,"body":"time. So I was wondering if you"},{"speaker":"Michelle Kuei","startTime":74963.878,"endTime":74967.178,"body":"can start by telling us you know"},{"speaker":"Michelle Kuei","startTime":74963.878,"endTime":74967.178,"body":"what means you shift the gear"},{"speaker":"Michelle Kuei","startTime":74967.178,"endTime":74969.248,"body":"from being a psychologist to a"},{"speaker":"Michelle Kuei","startTime":74967.178,"endTime":74969.248,"body":"coach?"},{"speaker":"Lisa Kaplin","startTime":74970.598,"endTime":74972.548,"body":"Gosh, it's such a"},{"speaker":"Lisa Kaplin","startTime":74970.598,"endTime":74972.548,"body":"good question. I love"},{"speaker":"Lisa Kaplin","startTime":74972.548,"endTime":74975.758,"body":"psychology, I believe in"},{"speaker":"Lisa Kaplin","startTime":74972.548,"endTime":74975.758,"body":"therapy, I think it's helpful to"},{"speaker":"Lisa Kaplin","startTime":74975.758,"endTime":74980.648,"body":"most of us. What I found though,"},{"speaker":"Lisa Kaplin","startTime":74975.758,"endTime":74980.648,"body":"is I fell more in love with"},{"speaker":"Lisa Kaplin","startTime":74980.648,"endTime":74985.778,"body":"coaching. I love the forward"},{"speaker":"Lisa Kaplin","startTime":74980.648,"endTime":74985.778,"body":"motion of it. I liked the"},{"speaker":"Lisa Kaplin","startTime":74985.808,"endTime":74990.398,"body":"flexibility of it the looking"},{"speaker":"Lisa Kaplin","startTime":74985.808,"endTime":74990.398,"body":"for solutions versus problems."},{"speaker":"Lisa Kaplin","startTime":74990.788,"endTime":74995.648,"body":"It's not. We're not diagnosing"},{"speaker":"Lisa Kaplin","startTime":74990.788,"endTime":74995.648,"body":"anybody. We're really equal"},{"speaker":"Lisa Kaplin","startTime":74995.648,"endTime":74999.308,"body":"partners with people and I just"},{"speaker":"Lisa Kaplin","startTime":74995.648,"endTime":74999.308,"body":"love that aspect of it. So I"},{"speaker":"Lisa Kaplin","startTime":74999.308,"endTime":75001.918,"body":"planned on bringing coaching"},{"speaker":"Lisa Kaplin","startTime":74999.308,"endTime":75001.918,"body":"skills to my therapy, and what I"},{"speaker":"Lisa Kaplin","startTime":75001.918,"endTime":75005.248,"body":"ended up doing is just coaching"},{"speaker":"Lisa Kaplin","startTime":75001.918,"endTime":75005.248,"body":"and I bring my therapy knowledge"},{"speaker":"Lisa Kaplin","startTime":75005.248,"endTime":75006.508,"body":"with me wherever I go."},{"speaker":"Michelle Kuei","startTime":75007.888,"endTime":75011.128,"body":"So why I know I"},{"speaker":"Michelle Kuei","startTime":75007.888,"endTime":75011.128,"body":"went to your website, I actually"},{"speaker":"Michelle Kuei","startTime":75011.128,"endTime":75015.148,"body":"studied your website, I thought"},{"speaker":"Michelle Kuei","startTime":75011.128,"endTime":75015.148,"body":"it was really cleverly made and"},{"speaker":"Michelle Kuei","startTime":75015.148,"endTime":75018.178,"body":"you publish a lot of articles."},{"speaker":"Lisa Kaplin","startTime":75018.658,"endTime":75022.018,"body":"I do write a lot. I"},{"speaker":"Lisa Kaplin","startTime":75018.658,"endTime":75022.018,"body":"write a blog every week. I do"},{"speaker":"Lisa Kaplin","startTime":75022.048,"endTime":75025.678,"body":"yeah, it's kind of it's really"},{"speaker":"Lisa Kaplin","startTime":75022.048,"endTime":75025.678,"body":"my own therapy. If someone reads"},{"speaker":"Lisa Kaplin","startTime":75025.678,"endTime":75028.618,"body":"it great. If they don't, that's"},{"speaker":"Lisa Kaplin","startTime":75025.678,"endTime":75028.618,"body":"okay. Because I really write"},{"speaker":"Lisa Kaplin","startTime":75028.618,"endTime":75032.968,"body":"what's in my heart and what"},{"speaker":"Lisa Kaplin","startTime":75028.618,"endTime":75032.968,"body":"comes up for me and you know,"},{"speaker":"Lisa Kaplin","startTime":75032.968,"endTime":75036.238,"body":"sometimes resonates with people"},{"speaker":"Lisa Kaplin","startTime":75032.968,"endTime":75036.238,"body":"so that's just an added little"},{"speaker":"Lisa Kaplin","startTime":75036.238,"endTime":75037.168,"body":"bonus."},{"speaker":"Michelle Kuei","startTime":75037.318,"endTime":75040.648,"body":"Yeah. So I'm"},{"speaker":"Michelle Kuei","startTime":75037.318,"endTime":75040.648,"body":"curious because you're you're"},{"speaker":"Michelle Kuei","startTime":75040.678,"endTime":75044.158,"body":"one of your services women"},{"speaker":"Michelle Kuei","startTime":75040.678,"endTime":75044.158,"body":"empowerment coaching. Why women"},{"speaker":"Michelle Kuei","startTime":75044.158,"endTime":75044.908,"body":"empowerment?"},{"speaker":"Unknown","startTime":75045.898,"endTime":75050.308,"body":"Oh, gosh, how much time"},{"speaker":"Unknown","startTime":75045.898,"endTime":75050.308,"body":"Yeah, Michelle. It I think it"},{"speaker":"Unknown","startTime":75050.308,"endTime":75054.388,"body":"comes from watching my mother's"},{"speaker":"Unknown","startTime":75050.308,"endTime":75054.388,"body":"generation of women really not"},{"speaker":"Unknown","startTime":75054.388,"endTime":75058.468,"body":"being treated as equals, and"},{"speaker":"Unknown","startTime":75054.388,"endTime":75058.468,"body":"even women In our generation"},{"speaker":"Unknown","startTime":75058.468,"endTime":75060.808,"body":"where we have a lot more"},{"speaker":"Unknown","startTime":75058.468,"endTime":75060.808,"body":"opportunities, we're still not"},{"speaker":"Unknown","startTime":75060.838,"endTime":75063.898,"body":"we do not have total equity, at"},{"speaker":"Unknown","startTime":75060.838,"endTime":75063.898,"body":"least in the United States,"},{"speaker":"Unknown","startTime":75064.168,"endTime":75068.698,"body":"financially, with positions"},{"speaker":"Unknown","startTime":75064.168,"endTime":75068.698,"body":"within government where you are"},{"speaker":"Unknown","startTime":75068.698,"endTime":75072.598,"body":"not equally represented. And"},{"speaker":"Unknown","startTime":75068.698,"endTime":75072.598,"body":"that matters. And We have"},{"speaker":"Unknown","startTime":75072.598,"endTime":75076.348,"body":"certainly seen that in the news"},{"speaker":"Unknown","startTime":75072.598,"endTime":75076.348,"body":"lately. But in just our day to"},{"speaker":"Unknown","startTime":75076.348,"endTime":75078.988,"body":"day life, if we're not"},{"speaker":"Unknown","startTime":75076.348,"endTime":75078.988,"body":"represented, then maybe our"},{"speaker":"Unknown","startTime":75078.988,"endTime":75083.188,"body":"needs aren't being addressed."},{"speaker":"Unknown","startTime":75078.988,"endTime":75083.188,"body":"And so I really want women to be"},{"speaker":"Unknown","startTime":75083.188,"endTime":75087.748,"body":"full equals in society, and I"},{"speaker":"Unknown","startTime":75083.188,"endTime":75087.748,"body":"want women to, you know, have"},{"speaker":"Unknown","startTime":75087.748,"endTime":75091.258,"body":"been choice and not have others,"},{"speaker":"Unknown","startTime":75087.748,"endTime":75091.258,"body":"tell them what they can and"},{"speaker":"Unknown","startTime":75091.258,"endTime":75091.888,"body":"can't do."},{"speaker":"Michelle Kuei","startTime":75093.028,"endTime":75095.128,"body":"I think it's very"},{"speaker":"Michelle Kuei","startTime":75093.028,"endTime":75095.128,"body":"interesting, because we fought"},{"speaker":"Michelle Kuei","startTime":75095.128,"endTime":75099.658,"body":"for the last. So the women's"},{"speaker":"Michelle Kuei","startTime":75095.128,"endTime":75099.658,"body":"right, had just celebrated 100"},{"speaker":"Michelle Kuei","startTime":75099.658,"endTime":75104.098,"body":"years, I believe it was last"},{"speaker":"Michelle Kuei","startTime":75099.658,"endTime":75104.098,"body":"year, it was 100 years a woman's"},{"speaker":"Michelle Kuei","startTime":75104.098,"endTime":75110.248,"body":"rights that was passed. And, and"},{"speaker":"Michelle Kuei","startTime":75104.098,"endTime":75110.248,"body":"to me, it just really incredibly"},{"speaker":"Michelle Kuei","startTime":75110.458,"endTime":75117.238,"body":"unbelievable of how many more"},{"speaker":"Michelle Kuei","startTime":75110.458,"endTime":75117.238,"body":"women have not come out to use a"},{"speaker":"Michelle Kuei","startTime":75117.238,"endTime":75120.688,"body":"voice. And I think one of the"},{"speaker":"Michelle Kuei","startTime":75117.238,"endTime":75120.688,"body":"key word I saw on your website"},{"speaker":"Michelle Kuei","startTime":75120.688,"endTime":75124.258,"body":"is about finding their voice."},{"speaker":"Michelle Kuei","startTime":75120.688,"endTime":75124.258,"body":"Why do you think that's a"},{"speaker":"Michelle Kuei","startTime":75124.258,"endTime":75125.428,"body":"struggle for many women?"},{"speaker":"Lisa Kaplin","startTime":75125.908,"endTime":75128.758,"body":"I think so many of"},{"speaker":"Lisa Kaplin","startTime":75125.908,"endTime":75128.758,"body":"us were taught to be good girls,"},{"speaker":"Lisa Kaplin","startTime":75128.968,"endTime":75132.688,"body":"right? Like, don't say anything,"},{"speaker":"Lisa Kaplin","startTime":75128.968,"endTime":75132.688,"body":"don't cause trouble. You know,"},{"speaker":"Lisa Kaplin","startTime":75132.688,"endTime":75137.638,"body":"don't argue with anybody. I"},{"speaker":"Lisa Kaplin","startTime":75132.688,"endTime":75137.638,"body":"know, I was raised that way. And"},{"speaker":"Lisa Kaplin","startTime":75137.668,"endTime":75140.758,"body":"I never felt like I had an equal"},{"speaker":"Lisa Kaplin","startTime":75137.668,"endTime":75140.758,"body":"voice. I still sometimes don't."},{"speaker":"Lisa Kaplin","startTime":75141.238,"endTime":75146.368,"body":"And so I think us getting a"},{"speaker":"Lisa Kaplin","startTime":75141.238,"endTime":75146.368,"body":"little uncomfortable by saying"},{"speaker":"Lisa Kaplin","startTime":75146.368,"endTime":75149.428,"body":"what we want asking for what we"},{"speaker":"Lisa Kaplin","startTime":75146.368,"endTime":75149.428,"body":"want using our voices. We know"},{"speaker":"Lisa Kaplin","startTime":75149.428,"endTime":75153.148,"body":"that women often don't ask for"},{"speaker":"Lisa Kaplin","startTime":75149.428,"endTime":75153.148,"body":"raises and promotions, and men"},{"speaker":"Lisa Kaplin","startTime":75153.148,"endTime":75157.648,"body":"do when the women are equally if"},{"speaker":"Lisa Kaplin","startTime":75153.148,"endTime":75157.648,"body":"not more qualified. So using our"},{"speaker":"Lisa Kaplin","startTime":75157.648,"endTime":75162.358,"body":"voices in so many different ways"},{"speaker":"Lisa Kaplin","startTime":75157.648,"endTime":75162.358,"body":"will help us get to equity. I"},{"speaker":"Lisa Kaplin","startTime":75162.358,"endTime":75166.228,"body":"don't want to blame women. But I"},{"speaker":"Lisa Kaplin","startTime":75162.358,"endTime":75166.228,"body":"want women to really get"},{"speaker":"Lisa Kaplin","startTime":75166.228,"endTime":75168.118,"body":"comfortable standing up for"},{"speaker":"Lisa Kaplin","startTime":75166.228,"endTime":75168.118,"body":"themselves."},{"speaker":"Michelle Kuei","startTime":75168.448,"endTime":75173.248,"body":"Yeah, how do we"},{"speaker":"Michelle Kuei","startTime":75168.448,"endTime":75173.248,"body":"stand up for ourselves? million"},{"speaker":"Michelle Kuei","startTime":75173.248,"endTime":75174.568,"body":"dollar question, right, I'm"},{"speaker":"Michelle Kuei","startTime":75173.248,"endTime":75174.568,"body":"doing"},{"speaker":"Lisa Kaplin","startTime":75176.368,"endTime":75178.378,"body":"another question of"},{"speaker":"Lisa Kaplin","startTime":75176.368,"endTime":75178.378,"body":"how much time you have a shell."},{"speaker":"Lisa Kaplin","startTime":75179.158,"endTime":75183.958,"body":"I think it's one is knowing what"},{"speaker":"Lisa Kaplin","startTime":75179.158,"endTime":75183.958,"body":"we really want and to being"},{"speaker":"Lisa Kaplin","startTime":75183.958,"endTime":75187.738,"body":"really clear, and this is what I"},{"speaker":"Lisa Kaplin","startTime":75183.958,"endTime":75187.738,"body":"want and then asking for it. And"},{"speaker":"Lisa Kaplin","startTime":75187.738,"endTime":75190.768,"body":"I think though, knowing what I"},{"speaker":"Lisa Kaplin","startTime":75187.738,"endTime":75190.768,"body":"want is challenging for women,"},{"speaker":"Lisa Kaplin","startTime":75190.768,"endTime":75197.218,"body":"because we've so been raised and"},{"speaker":"Lisa Kaplin","startTime":75190.768,"endTime":75197.218,"body":"society tells us to put others"},{"speaker":"Lisa Kaplin","startTime":75197.218,"endTime":75200.938,"body":"first, you know that that we"},{"speaker":"Lisa Kaplin","startTime":75197.218,"endTime":75200.938,"body":"should be taking care of others"},{"speaker":"Lisa Kaplin","startTime":75200.938,"endTime":75202.768,"body":"that we can take care of"},{"speaker":"Lisa Kaplin","startTime":75200.938,"endTime":75202.768,"body":"ourselves. So many of us don't"},{"speaker":"Lisa Kaplin","startTime":75202.768,"endTime":75205.948,"body":"even know what we want. When I"},{"speaker":"Lisa Kaplin","startTime":75202.768,"endTime":75205.948,"body":"asked women what they want."},{"speaker":"Lisa Kaplin","startTime":75205.948,"endTime":75208.558,"body":"Sometimes I get that, well, my"},{"speaker":"Lisa Kaplin","startTime":75205.948,"endTime":75208.558,"body":"husband wants me to or my"},{"speaker":"Lisa Kaplin","startTime":75208.648,"endTime":75211.258,"body":"partner wants me to or my kids"},{"speaker":"Lisa Kaplin","startTime":75208.648,"endTime":75211.258,"body":"want me to or my parents want me"},{"speaker":"Lisa Kaplin","startTime":75211.258,"endTime":75215.248,"body":"to I'm like, Well, that's what"},{"speaker":"Lisa Kaplin","startTime":75211.258,"endTime":75215.248,"body":"now what I asked what do you"},{"speaker":"Lisa Kaplin","startTime":75215.248,"endTime":75218.938,"body":"want? What do you want? Exactly?"},{"speaker":"Lisa Kaplin","startTime":75215.248,"endTime":75218.938,"body":"And often women say, I don't"},{"speaker":"Lisa Kaplin","startTime":75218.938,"endTime":75219.538,"body":"know."},{"speaker":"Michelle Kuei","startTime":75221.248,"endTime":75224.548,"body":"How have you? How"},{"speaker":"Michelle Kuei","startTime":75221.248,"endTime":75224.548,"body":"do you address for? Well, let me"},{"speaker":"Michelle Kuei","startTime":75224.578,"endTime":75227.938,"body":"backtrack a little bit because"},{"speaker":"Michelle Kuei","startTime":75224.578,"endTime":75227.938,"body":"from what I have known you ever"},{"speaker":"Michelle Kuei","startTime":75227.938,"endTime":75232.888,"body":"since you're very outspoken and"},{"speaker":"Michelle Kuei","startTime":75227.938,"endTime":75232.888,"body":"your personality just you make"},{"speaker":"Michelle Kuei","startTime":75232.888,"endTime":75237.148,"body":"the whole room bubble as you"},{"speaker":"Michelle Kuei","startTime":75232.888,"endTime":75237.148,"body":"walk into the room. So I'm"},{"speaker":"Michelle Kuei","startTime":75237.148,"endTime":75240.388,"body":"curious, though, has this always"},{"speaker":"Michelle Kuei","startTime":75237.148,"endTime":75240.388,"body":"been the way that you are?"},{"speaker":"Lisa Kaplin","startTime":75240.808,"endTime":75244.648,"body":"No, definitely not."},{"speaker":"Lisa Kaplin","startTime":75240.808,"endTime":75244.648,"body":"I think I was quieter. When I"},{"speaker":"Lisa Kaplin","startTime":75244.648,"endTime":75248.128,"body":"was younger. I thought I had to"},{"speaker":"Lisa Kaplin","startTime":75244.648,"endTime":75248.128,"body":"do what other people wanted me"},{"speaker":"Lisa Kaplin","startTime":75248.128,"endTime":75252.658,"body":"to do. I really lived my life"},{"speaker":"Lisa Kaplin","startTime":75248.128,"endTime":75252.658,"body":"that way. And I it took it took"},{"speaker":"Lisa Kaplin","startTime":75252.658,"endTime":75256.468,"body":"probably I think I was in my 40s"},{"speaker":"Lisa Kaplin","startTime":75252.658,"endTime":75256.468,"body":"with it when I started to say"},{"speaker":"Lisa Kaplin","startTime":75256.708,"endTime":75259.348,"body":"this isn't really working for"},{"speaker":"Lisa Kaplin","startTime":75256.708,"endTime":75259.348,"body":"me. This isn't what I want from"},{"speaker":"Lisa Kaplin","startTime":75259.348,"endTime":75264.628,"body":"life. And so I started to get"},{"speaker":"Lisa Kaplin","startTime":75259.348,"endTime":75264.628,"body":"more comfortable. being"},{"speaker":"Lisa Kaplin","startTime":75264.628,"endTime":75267.508,"body":"outspoken, which you know, not"},{"speaker":"Lisa Kaplin","startTime":75264.628,"endTime":75267.508,"body":"everybody likes me, but that's"},{"speaker":"Lisa Kaplin","startTime":75267.508,"endTime":75271.288,"body":"okay. I'm not doing it to get"},{"speaker":"Lisa Kaplin","startTime":75267.508,"endTime":75271.288,"body":"friends."},{"speaker":"Michelle Kuei","startTime":75271.678,"endTime":75274.258,"body":"Like whoever"},{"speaker":"Michelle Kuei","startTime":75271.678,"endTime":75274.258,"body":"whoever don't like me said he"},{"speaker":"Michelle Kuei","startTime":75274.258,"endTime":75275.638,"body":"was just out of your mind"},{"speaker":"Michelle Kuei","startTime":75281.397,"endTime":75285.567,"body":"out there. I was out there"},{"speaker":"Michelle Kuei","startTime":75281.397,"endTime":75285.567,"body":"watching and listening. This"},{"speaker":"Michelle Kuei","startTime":75285.567,"endTime":75288.597,"body":"episode if they don't like you,"},{"speaker":"Michelle Kuei","startTime":75285.567,"endTime":75288.597,"body":"like we need to talk we need to"},{"speaker":"Michelle Kuei","startTime":75288.597,"endTime":75290.097,"body":"cut obsession."},{"speaker":"Unknown","startTime":75291.748,"endTime":75293.248,"body":"I'll refer them to you"},{"speaker":"Michelle Kuei","startTime":75294.238,"endTime":75296.848,"body":"need to talk to"},{"speaker":"Michelle Kuei","startTime":75294.238,"endTime":75296.848,"body":"sit down and talk. I think one"},{"speaker":"Michelle Kuei","startTime":75296.848,"endTime":75300.148,"body":"of the struggle that I noticed a"},{"speaker":"Michelle Kuei","startTime":75296.848,"endTime":75300.148,"body":"lot of women coaches have is"},{"speaker":"Michelle Kuei","startTime":75300.148,"endTime":75304.048,"body":"number one, they're not. They're"},{"speaker":"Michelle Kuei","startTime":75300.148,"endTime":75304.048,"body":"not used to being very"},{"speaker":"Michelle Kuei","startTime":75304.048,"endTime":75307.498,"body":"outspoken. And a lot of them I"},{"speaker":"Michelle Kuei","startTime":75304.048,"endTime":75307.498,"body":"noticed that especially"},{"speaker":"Michelle Kuei","startTime":75307.528,"endTime":75311.578,"body":"including myself. I was an"},{"speaker":"Michelle Kuei","startTime":75307.528,"endTime":75311.578,"body":"introvert so I would hide behind"},{"speaker":"Michelle Kuei","startTime":75311.578,"endTime":75314.068,"body":"the curtain I don't feel"},{"speaker":"Michelle Kuei","startTime":75311.578,"endTime":75314.068,"body":"comfortable about doing live"},{"speaker":"Michelle Kuei","startTime":75314.068,"endTime":75319.198,"body":"we're speaking and that was a"},{"speaker":"Michelle Kuei","startTime":75314.068,"endTime":75319.198,"body":"big stepping out to actually use"},{"speaker":"Michelle Kuei","startTime":75319.198,"endTime":75323.908,"body":"my voice. What if like if we"},{"speaker":"Michelle Kuei","startTime":75319.198,"endTime":75323.908,"body":"want you to go back and put on"},{"speaker":"Michelle Kuei","startTime":75323.908,"endTime":75328.558,"body":"your advisory hats what advice"},{"speaker":"Michelle Kuei","startTime":75323.908,"endTime":75328.558,"body":"you have a woman who's like"},{"speaker":"Michelle Kuei","startTime":75328.558,"endTime":75331.648,"body":"trying to get out there and"},{"speaker":"Michelle Kuei","startTime":75328.558,"endTime":75331.648,"body":"finding their voice."},{"speaker":"Lisa Kaplin","startTime":75331.918,"endTime":75336.748,"body":"We think he using a"},{"speaker":"Lisa Kaplin","startTime":75331.918,"endTime":75336.748,"body":"perfect example is I watched you"},{"speaker":"Lisa Kaplin","startTime":75336.778,"endTime":75340.438,"body":"like take little steps you know"},{"speaker":"Lisa Kaplin","startTime":75336.778,"endTime":75340.438,"body":"putting something on social"},{"speaker":"Lisa Kaplin","startTime":75340.438,"endTime":75345.598,"body":"media telling somebody about"},{"speaker":"Lisa Kaplin","startTime":75340.438,"endTime":75345.598,"body":"your business. You know asking"},{"speaker":"Lisa Kaplin","startTime":75345.598,"endTime":75348.778,"body":"for one tiny thing you want you"},{"speaker":"Lisa Kaplin","startTime":75345.598,"endTime":75348.778,"body":"know if you get the wrong coffee"},{"speaker":"Lisa Kaplin","startTime":75348.778,"endTime":75351.568,"body":"orders, bringing it back and"},{"speaker":"Lisa Kaplin","startTime":75348.778,"endTime":75351.568,"body":"saying this isn't the right"},{"speaker":"Lisa Kaplin","startTime":75351.568,"endTime":75355.078,"body":"order. Here's what I want. Like"},{"speaker":"Lisa Kaplin","startTime":75351.568,"endTime":75355.078,"body":"little tiny baby steps will"},{"speaker":"Lisa Kaplin","startTime":75355.078,"endTime":75358.768,"body":"build more and more confidence"},{"speaker":"Lisa Kaplin","startTime":75355.078,"endTime":75358.768,"body":"as you go I think that's the way"},{"speaker":"Lisa Kaplin","startTime":75358.768,"endTime":75361.168,"body":"to start it. You don't have to"},{"speaker":"Lisa Kaplin","startTime":75358.768,"endTime":75361.168,"body":"take on the world with your"},{"speaker":"Lisa Kaplin","startTime":75361.168,"endTime":75364.078,"body":"first step and try and find"},{"speaker":"Lisa Kaplin","startTime":75361.168,"endTime":75364.078,"body":"something. One little thing"},{"speaker":"Lisa Kaplin","startTime":75364.078,"endTime":75367.348,"body":"asking your partner for"},{"speaker":"Lisa Kaplin","startTime":75364.078,"endTime":75367.348,"body":"something you want, or your kids"},{"speaker":"Lisa Kaplin","startTime":75367.348,"endTime":75369.508,"body":"or your parents or you know, a"},{"speaker":"Lisa Kaplin","startTime":75367.348,"endTime":75369.508,"body":"friend."},{"speaker":"Michelle Kuei","startTime":75370.708,"endTime":75374.608,"body":"Do you ever get"},{"speaker":"Michelle Kuei","startTime":75370.708,"endTime":75374.608,"body":"into the into? Like finding"},{"speaker":"Michelle Kuei","startTime":75374.608,"endTime":75377.248,"body":"though with your husband? This"},{"speaker":"Michelle Kuei","startTime":75374.608,"endTime":75377.248,"body":"is what I want? And I don't know"},{"speaker":"Michelle Kuei","startTime":75377.248,"endTime":75377.938,"body":"like you why?"},{"speaker":"Lisa Kaplin","startTime":75378.148,"endTime":75380.578,"body":"Are you kidding?"},{"speaker":"Lisa Kaplin","startTime":75378.148,"endTime":75380.578,"body":"Are you joking? Like you just"},{"speaker":"Lisa Kaplin","startTime":75380.578,"endTime":75386.338,"body":"ask him? Yes. Exactly. One time"},{"speaker":"Lisa Kaplin","startTime":75380.578,"endTime":75386.338,"body":"he said he created a monster"},{"speaker":"Lisa Kaplin","startTime":75386.338,"endTime":75389.788,"body":"because he used to tell me that"},{"speaker":"Lisa Kaplin","startTime":75386.338,"endTime":75389.788,"body":"I didn't say like, what I wanted"},{"speaker":"Lisa Kaplin","startTime":75389.788,"endTime":75392.338,"body":"for dinner, you know, where I"},{"speaker":"Lisa Kaplin","startTime":75389.788,"endTime":75392.338,"body":"wanted to go things like that."},{"speaker":"Lisa Kaplin","startTime":75392.338,"endTime":75395.128,"body":"And now I definitely tell him"},{"speaker":"Lisa Kaplin","startTime":75392.338,"endTime":75395.128,"body":"and he's like, yeah, maybe,"},{"speaker":"Lisa Kaplin","startTime":75395.548,"endTime":75399.178,"body":"maybe, you know, he promoted"},{"speaker":"Lisa Kaplin","startTime":75395.548,"endTime":75399.178,"body":"them a bit too much. But yes,"},{"speaker":"Lisa Kaplin","startTime":75399.178,"endTime":75404.398,"body":"absolutely. And sometimes they I"},{"speaker":"Lisa Kaplin","startTime":75399.178,"endTime":75404.398,"body":"think, I don't want to be in"},{"speaker":"Lisa Kaplin","startTime":75404.398,"endTime":75407.968,"body":"fight mode. But I think what"},{"speaker":"Lisa Kaplin","startTime":75404.398,"endTime":75407.968,"body":"women have learned is in many"},{"speaker":"Lisa Kaplin","startTime":75408.568,"endTime":75412.708,"body":"historical moments, we've needed"},{"speaker":"Lisa Kaplin","startTime":75408.568,"endTime":75412.708,"body":"to fight for what we want. And"},{"speaker":"Lisa Kaplin","startTime":75412.708,"endTime":75415.168,"body":"what we need. Yeah."},{"speaker":"Michelle Kuei","startTime":75415.348,"endTime":75418.528,"body":"Yeah. I think"},{"speaker":"Michelle Kuei","startTime":75415.348,"endTime":75418.528,"body":"with that, though, it a lot of"},{"speaker":"Michelle Kuei","startTime":75418.528,"endTime":75423.898,"body":"it has to do with the"},{"speaker":"Michelle Kuei","startTime":75418.528,"endTime":75423.898,"body":"extensional. External factors,"},{"speaker":"Michelle Kuei","startTime":75423.898,"endTime":75429.448,"body":"right? So legislation, rules,"},{"speaker":"Michelle Kuei","startTime":75423.898,"endTime":75429.448,"body":"the leaves and things that women"},{"speaker":"Michelle Kuei","startTime":75429.448,"endTime":75432.418,"body":"should do and should not do. Who"},{"speaker":"Michelle Kuei","startTime":75429.448,"endTime":75432.418,"body":"controls that?"},{"speaker":"Lisa Kaplin","startTime":75433.048,"endTime":75436.738,"body":"Men. I mean, this"},{"speaker":"Lisa Kaplin","startTime":75433.048,"endTime":75436.738,"body":"is, you know, when when the"},{"speaker":"Lisa Kaplin","startTime":75436.738,"endTime":75439.888,"body":"majority of people making the"},{"speaker":"Lisa Kaplin","startTime":75436.738,"endTime":75439.888,"body":"decisions on our health care,"},{"speaker":"Lisa Kaplin","startTime":75440.218,"endTime":75444.268,"body":"are men, then there's a problem."},{"speaker":"Lisa Kaplin","startTime":75440.218,"endTime":75444.268,"body":"This is how we're not"},{"speaker":"Lisa Kaplin","startTime":75444.268,"endTime":75448.798,"body":"represented, we, you know, if at"},{"speaker":"Lisa Kaplin","startTime":75444.268,"endTime":75448.798,"body":"least 50% of our government 50%"},{"speaker":"Lisa Kaplin","startTime":75448.798,"endTime":75452.848,"body":"of our physicians 50% Are women,"},{"speaker":"Lisa Kaplin","startTime":75448.798,"endTime":75452.848,"body":"then there's much better chance"},{"speaker":"Lisa Kaplin","startTime":75452.848,"endTime":75456.658,"body":"that what really matters to us"},{"speaker":"Lisa Kaplin","startTime":75452.848,"endTime":75456.658,"body":"is taken into consideration. And"},{"speaker":"Lisa Kaplin","startTime":75456.658,"endTime":75461.128,"body":"so I think this is where"},{"speaker":"Lisa Kaplin","startTime":75456.658,"endTime":75461.128,"body":"representation is so key."},{"speaker":"Michelle Kuei","startTime":75462.058,"endTime":75465.208,"body":"Yeah, I think one"},{"speaker":"Michelle Kuei","startTime":75462.058,"endTime":75465.208,"body":"of the one of the things that"},{"speaker":"Michelle Kuei","startTime":75465.208,"endTime":75469.618,"body":"I've noticed is that a lot of"},{"speaker":"Michelle Kuei","startTime":75465.208,"endTime":75469.618,"body":"women are more coming off from"},{"speaker":"Michelle Kuei","startTime":75469.618,"endTime":75472.768,"body":"the caring perspective loving"},{"speaker":"Michelle Kuei","startTime":75469.618,"endTime":75472.768,"body":"and caring, oh, I don't want to"},{"speaker":"Michelle Kuei","startTime":75472.768,"endTime":75475.738,"body":"be in that fighting Mo, or I"},{"speaker":"Michelle Kuei","startTime":75472.768,"endTime":75475.738,"body":"don't want to cause trouble. I"},{"speaker":"Michelle Kuei","startTime":75475.738,"endTime":75479.248,"body":"don't want to cause harm. So a"},{"speaker":"Michelle Kuei","startTime":75475.738,"endTime":75479.248,"body":"lot of those hold back and what"},{"speaker":"Michelle Kuei","startTime":75479.248,"endTime":75483.628,"body":"we believe in sharing our"},{"speaker":"Michelle Kuei","startTime":75479.248,"endTime":75483.628,"body":"sharing our opinions. And when"},{"speaker":"Michelle Kuei","startTime":75483.628,"endTime":75486.868,"body":"you don't share your opinion,"},{"speaker":"Michelle Kuei","startTime":75483.628,"endTime":75486.868,"body":"that becomes an issue, right,"},{"speaker":"Michelle Kuei","startTime":75486.868,"endTime":75488.758,"body":"especially as we can do."},{"speaker":"Lisa Kaplin","startTime":75489.388,"endTime":75493.558,"body":"Right, exactly. And"},{"speaker":"Lisa Kaplin","startTime":75489.388,"endTime":75493.558,"body":"I get I do I think we all want"},{"speaker":"Lisa Kaplin","startTime":75493.558,"endTime":75495.838,"body":"to Well, I can say we all I"},{"speaker":"Lisa Kaplin","startTime":75493.558,"endTime":75495.838,"body":"think many of us want to come"},{"speaker":"Lisa Kaplin","startTime":75495.838,"endTime":75500.998,"body":"from a space of love, and caring"},{"speaker":"Lisa Kaplin","startTime":75495.838,"endTime":75500.998,"body":"and compassion. And I agree with"},{"speaker":"Lisa Kaplin","startTime":75500.998,"endTime":75504.808,"body":"all of those things. And I think"},{"speaker":"Lisa Kaplin","startTime":75500.998,"endTime":75504.808,"body":"sometimes we we want to choose"},{"speaker":"Lisa Kaplin","startTime":75504.808,"endTime":75509.698,"body":"to fight and choose to put our"},{"speaker":"Lisa Kaplin","startTime":75504.808,"endTime":75509.698,"body":"voice out there. And yes, it's"},{"speaker":"Lisa Kaplin","startTime":75509.698,"endTime":75515.308,"body":"scary. But we know it's worked"},{"speaker":"Lisa Kaplin","startTime":75509.698,"endTime":75515.308,"body":"in the past. Right? And I'm not"},{"speaker":"Lisa Kaplin","startTime":75515.308,"endTime":75519.238,"body":"sure that us being passively"},{"speaker":"Lisa Kaplin","startTime":75515.308,"endTime":75519.238,"body":"kind is actually giving us what"},{"speaker":"Lisa Kaplin","startTime":75519.238,"endTime":75520.078,"body":"we want."},{"speaker":"Michelle Kuei","startTime":75520.828,"endTime":75524.098,"body":"Yeah, I think so"},{"speaker":"Michelle Kuei","startTime":75520.828,"endTime":75524.098,"body":"one of the one of the"},{"speaker":"Michelle Kuei","startTime":75524.098,"endTime":75528.358,"body":"inspiration that really came"},{"speaker":"Michelle Kuei","startTime":75524.098,"endTime":75528.358,"body":"from this, this whole topic, and"},{"speaker":"Michelle Kuei","startTime":75528.358,"endTime":75532.498,"body":"this talk was from your blog"},{"speaker":"Michelle Kuei","startTime":75528.358,"endTime":75532.498,"body":"posts, and I remember doing"},{"speaker":"Michelle Kuei","startTime":75532.498,"endTime":75535.528,"body":"research on, you know, well,"},{"speaker":"Michelle Kuei","startTime":75532.498,"endTime":75535.528,"body":"what do I want to talk about"},{"speaker":"Michelle Kuei","startTime":75535.528,"endTime":75539.698,"body":"Lisa, and one of the quote that"},{"speaker":"Michelle Kuei","startTime":75535.528,"endTime":75539.698,"body":"you have on your blog is spaces,"},{"speaker":"Michelle Kuei","startTime":75539.698,"endTime":75543.328,"body":"the opposite of force. And when"},{"speaker":"Michelle Kuei","startTime":75539.698,"endTime":75543.328,"body":"I sit in the space where there's"},{"speaker":"Michelle Kuei","startTime":75543.328,"endTime":75547.288,"body":"no room for force thing, just"},{"speaker":"Michelle Kuei","startTime":75543.328,"endTime":75547.288,"body":"come my way without pain,"},{"speaker":"Michelle Kuei","startTime":75547.558,"endTime":75552.388,"body":"without force, and with joy and"},{"speaker":"Michelle Kuei","startTime":75547.558,"endTime":75552.388,"body":"help. Space is being present in"},{"speaker":"Michelle Kuei","startTime":75552.388,"endTime":75563.458,"body":"the moment. Yeah, yeah. You, are"},{"speaker":"Michelle Kuei","startTime":75552.388,"endTime":75563.458,"body":"you ready to unleash your story,"},{"speaker":"Michelle Kuei","startTime":75563.458,"endTime":75566.998,"body":"but all you hear are just"},{"speaker":"Michelle Kuei","startTime":75563.458,"endTime":75566.998,"body":"crickets on your social media."},{"speaker":"Michelle Kuei","startTime":75567.748,"endTime":75571.078,"body":"You are finding yourself stuck"},{"speaker":"Michelle Kuei","startTime":75567.748,"endTime":75571.078,"body":"and not sure what to write about"},{"speaker":"Michelle Kuei","startTime":75571.108,"endTime":75575.338,"body":"on your Instagram or on your"},{"speaker":"Michelle Kuei","startTime":75571.108,"endTime":75575.338,"body":"social media platform. The idea"},{"speaker":"Michelle Kuei","startTime":75575.338,"endTime":75578.728,"body":"of posting on social media about"},{"speaker":"Michelle Kuei","startTime":75575.338,"endTime":75578.728,"body":"your coaching business is just"},{"speaker":"Michelle Kuei","startTime":75578.728,"endTime":75582.478,"body":"so overwhelming that you find"},{"speaker":"Michelle Kuei","startTime":75578.728,"endTime":75582.478,"body":"yourself getting caught up in"},{"speaker":"Michelle Kuei","startTime":75582.478,"endTime":75586.528,"body":"questioning what type of content"},{"speaker":"Michelle Kuei","startTime":75582.478,"endTime":75586.528,"body":"you should post, why should you"},{"speaker":"Michelle Kuei","startTime":75586.528,"endTime":75591.598,"body":"share? And most importantly,"},{"speaker":"Michelle Kuei","startTime":75586.528,"endTime":75591.598,"body":"what's actually worth sharing?"},{"speaker":"Michelle Kuei","startTime":75592.468,"endTime":75596.308,"body":"What if I told you that there's"},{"speaker":"Michelle Kuei","startTime":75592.468,"endTime":75596.308,"body":"a simple and easy to follow away"},{"speaker":"Michelle Kuei","startTime":75596.338,"endTime":75600.298,"body":"a posting on social media that"},{"speaker":"Michelle Kuei","startTime":75596.338,"endTime":75600.298,"body":"will spark the fire of your"},{"speaker":"Michelle Kuei","startTime":75600.298,"endTime":75605.308,"body":"audience heart and generate more"},{"speaker":"Michelle Kuei","startTime":75600.298,"endTime":75605.308,"body":"conversations, grab a copy of my"},{"speaker":"Michelle Kuei","startTime":75605.308,"endTime":75610.648,"body":"ultimate guide of what to post"},{"speaker":"Michelle Kuei","startTime":75605.308,"endTime":75610.648,"body":"on social media with 100 social"},{"speaker":"Michelle Kuei","startTime":75610.648,"endTime":75615.028,"body":"media posts inspiration that"},{"speaker":"Michelle Kuei","startTime":75610.648,"endTime":75615.028,"body":"gets the conversation going. So"},{"speaker":"Michelle Kuei","startTime":75615.028,"endTime":75618.658,"body":"you can grow your coaching"},{"speaker":"Michelle Kuei","startTime":75615.028,"endTime":75618.658,"body":"business without feeling like"},{"speaker":"Michelle Kuei","startTime":75618.688,"endTime":75622.048,"body":"you're stuck in a writer's"},{"speaker":"Michelle Kuei","startTime":75618.688,"endTime":75622.048,"body":"block. When you're not even a"},{"speaker":"Michelle Kuei","startTime":75622.048,"endTime":75628.468,"body":"writer and keep those crickets"},{"speaker":"Michelle Kuei","startTime":75622.048,"endTime":75628.468,"body":"away, head over to download dot"},{"speaker":"Michelle Kuei","startTime":75628.498,"endTime":75634.018,"body":"Graybeal brand.com and get an"},{"speaker":"Michelle Kuei","startTime":75628.498,"endTime":75634.018,"body":"instant download by clicking on"},{"speaker":"Michelle Kuei","startTime":75634.018,"endTime":75636.178,"body":"the Download button now."},{"speaker":"Lisa Kaplin","startTime":75640.318,"endTime":75644.398,"body":"I think to me is"},{"speaker":"Lisa Kaplin","startTime":75640.318,"endTime":75644.398,"body":"it's when I think a force I"},{"speaker":"Lisa Kaplin","startTime":75644.398,"endTime":75648.928,"body":"don't think of like fighting for"},{"speaker":"Lisa Kaplin","startTime":75644.398,"endTime":75648.928,"body":"my rights. I think I'm trying to"},{"speaker":"Lisa Kaplin","startTime":75648.928,"endTime":75652.828,"body":"force my agenda on somebody"},{"speaker":"Lisa Kaplin","startTime":75648.928,"endTime":75652.828,"body":"else. And to me the difference"},{"speaker":"Lisa Kaplin","startTime":75652.828,"endTime":75657.658,"body":"of that is space to really own"},{"speaker":"Lisa Kaplin","startTime":75652.828,"endTime":75657.658,"body":"my own wants and desires and And"},{"speaker":"Lisa Kaplin","startTime":75657.658,"endTime":75662.278,"body":"then to save them and save them"},{"speaker":"Lisa Kaplin","startTime":75657.658,"endTime":75662.278,"body":"from a place of power, not not"},{"speaker":"Lisa Kaplin","startTime":75662.278,"endTime":75667.018,"body":"aggression, not threat, just"},{"speaker":"Lisa Kaplin","startTime":75662.278,"endTime":75667.018,"body":"really, truly a place of power."},{"speaker":"Lisa Kaplin","startTime":75667.528,"endTime":75671.818,"body":"And I think in the present"},{"speaker":"Lisa Kaplin","startTime":75667.528,"endTime":75671.818,"body":"moment, then I don't have to be"},{"speaker":"Lisa Kaplin","startTime":75671.908,"endTime":75674.188,"body":"angry about what's happened in"},{"speaker":"Lisa Kaplin","startTime":75671.908,"endTime":75674.188,"body":"the past because it's in the"},{"speaker":"Lisa Kaplin","startTime":75674.188,"endTime":75677.518,"body":"past. And I don't have to be"},{"speaker":"Lisa Kaplin","startTime":75674.188,"endTime":75677.518,"body":"afraid of what might happen or"},{"speaker":"Lisa Kaplin","startTime":75677.518,"endTime":75681.988,"body":"not happen in the future, cause"},{"speaker":"Lisa Kaplin","startTime":75677.518,"endTime":75681.988,"body":"I'm in the moment. And by the"},{"speaker":"Lisa Kaplin","startTime":75681.988,"endTime":75685.678,"body":"way, that is not easy to do."},{"speaker":"Lisa Kaplin","startTime":75681.988,"endTime":75685.678,"body":"Like, I know, you know that, but"},{"speaker":"Lisa Kaplin","startTime":75685.678,"endTime":75687.988,"body":"not so easy to easier said than"},{"speaker":"Lisa Kaplin","startTime":75685.678,"endTime":75687.988,"body":"done."},{"speaker":"Michelle Kuei","startTime":75688.798,"endTime":75694.978,"body":"It is not it is"},{"speaker":"Michelle Kuei","startTime":75688.798,"endTime":75694.978,"body":"not easy to rise above that"},{"speaker":"Michelle Kuei","startTime":75694.978,"endTime":75698.728,"body":"anger. I remember that first day"},{"speaker":"Michelle Kuei","startTime":75694.978,"endTime":75698.728,"body":"when I learned the news, I was"},{"speaker":"Michelle Kuei","startTime":75698.728,"endTime":75702.988,"body":"really upset. And I had a lot of"},{"speaker":"Michelle Kuei","startTime":75698.728,"endTime":75702.988,"body":"anger. And I was actually angry,"},{"speaker":"Michelle Kuei","startTime":75702.988,"endTime":75707.188,"body":"I don't believe that I totally"},{"speaker":"Michelle Kuei","startTime":75702.988,"endTime":75707.188,"body":"believe that it's a violation of"},{"speaker":"Michelle Kuei","startTime":75707.188,"endTime":75710.698,"body":"human rights. It's my opinion,"},{"speaker":"Michelle Kuei","startTime":75707.188,"endTime":75710.698,"body":"it's, you know, what I believe"},{"speaker":"Michelle Kuei","startTime":75710.698,"endTime":75716.068,"body":"in. And so in order to get over"},{"speaker":"Michelle Kuei","startTime":75710.698,"endTime":75716.068,"body":"that, it took me quite some time"},{"speaker":"Michelle Kuei","startTime":75716.068,"endTime":75721.918,"body":"to deliver it right. And I'm"},{"speaker":"Michelle Kuei","startTime":75716.068,"endTime":75721.918,"body":"still not over it. Right. So I'm"},{"speaker":"Michelle Kuei","startTime":75721.918,"endTime":75725.608,"body":"wondering, what are some of the"},{"speaker":"Michelle Kuei","startTime":75721.918,"endTime":75725.608,"body":"some of the tangible things that"},{"speaker":"Michelle Kuei","startTime":75725.608,"endTime":75729.148,"body":"as a woman, if we're sitting in"},{"speaker":"Michelle Kuei","startTime":75725.608,"endTime":75729.148,"body":"that space of anger, and there's"},{"speaker":"Michelle Kuei","startTime":75729.148,"endTime":75732.328,"body":"still a lot of feeling and"},{"speaker":"Michelle Kuei","startTime":75729.148,"endTime":75732.328,"body":"emotion coming up? How do we"},{"speaker":"Michelle Kuei","startTime":75732.358,"endTime":75734.758,"body":"actually make the space? But"},{"speaker":"Michelle Kuei","startTime":75732.358,"endTime":75734.758,"body":"what's happening?"},{"speaker":"Lisa Kaplin","startTime":75735.538,"endTime":75737.638,"body":"What a great"},{"speaker":"Lisa Kaplin","startTime":75735.538,"endTime":75737.638,"body":"question, I think the main thing"},{"speaker":"Lisa Kaplin","startTime":75737.638,"endTime":75741.058,"body":"is allow ourselves to be angry,"},{"speaker":"Lisa Kaplin","startTime":75737.638,"endTime":75741.058,"body":"of course, you were angry, you"},{"speaker":"Lisa Kaplin","startTime":75741.058,"endTime":75743.068,"body":"know, of course, people are"},{"speaker":"Lisa Kaplin","startTime":75741.058,"endTime":75743.068,"body":"upset, and some people were"},{"speaker":"Lisa Kaplin","startTime":75743.068,"endTime":75746.878,"body":"happy, and that's okay, as well."},{"speaker":"Lisa Kaplin","startTime":75743.068,"endTime":75746.878,"body":"It's really allowing ourselves"},{"speaker":"Lisa Kaplin","startTime":75746.938,"endTime":75750.568,"body":"any feeling we're having. And I"},{"speaker":"Lisa Kaplin","startTime":75746.938,"endTime":75750.568,"body":"think women are notoriously bad"},{"speaker":"Lisa Kaplin","startTime":75750.568,"endTime":75754.168,"body":"at that, oh, you shouldn't be"},{"speaker":"Lisa Kaplin","startTime":75750.568,"endTime":75754.168,"body":"mad, you shouldn't be this, you"},{"speaker":"Lisa Kaplin","startTime":75754.168,"endTime":75757.888,"body":"shouldn't get it, you know,"},{"speaker":"Lisa Kaplin","startTime":75754.168,"endTime":75757.888,"body":"anything we're feeling makes"},{"speaker":"Lisa Kaplin","startTime":75757.888,"endTime":75761.398,"body":"sense. Once we accept that"},{"speaker":"Lisa Kaplin","startTime":75757.888,"endTime":75761.398,"body":"feeling, it allows us the space"},{"speaker":"Lisa Kaplin","startTime":75761.398,"endTime":75765.718,"body":"to kind of release it and then"},{"speaker":"Lisa Kaplin","startTime":75761.398,"endTime":75765.718,"body":"okay, I'm, I've had these"},{"speaker":"Lisa Kaplin","startTime":75765.718,"endTime":75769.048,"body":"feelings. Now, what do I want to"},{"speaker":"Lisa Kaplin","startTime":75765.718,"endTime":75769.048,"body":"do? You know, how do I get in"},{"speaker":"Lisa Kaplin","startTime":75769.048,"endTime":75773.158,"body":"this present moment to do what I"},{"speaker":"Lisa Kaplin","startTime":75769.048,"endTime":75773.158,"body":"want to do in order to, you"},{"speaker":"Lisa Kaplin","startTime":75773.158,"endTime":75776.218,"body":"know, fight for my rights, or"},{"speaker":"Lisa Kaplin","startTime":75773.158,"endTime":75776.218,"body":"ask for what I want? Or whatever"},{"speaker":"Lisa Kaplin","startTime":75776.218,"endTime":75777.148,"body":"that looks like?"},{"speaker":"Michelle Kuei","startTime":75778.318,"endTime":75780.388,"body":"What are some of"},{"speaker":"Michelle Kuei","startTime":75778.318,"endTime":75780.388,"body":"the things that you do to make"},{"speaker":"Michelle Kuei","startTime":75780.388,"endTime":75781.168,"body":"that space?"},{"speaker":"Lisa Kaplin","startTime":75784.108,"endTime":75792.058,"body":"That are legal? No,"},{"speaker":"Lisa Kaplin","startTime":75784.108,"endTime":75792.058,"body":"I'm kidding. Don't do. Exactly."},{"speaker":"Lisa Kaplin","startTime":75792.268,"endTime":75795.958,"body":"One thing is really being with"},{"speaker":"Lisa Kaplin","startTime":75792.268,"endTime":75795.958,"body":"like minded women having this"},{"speaker":"Lisa Kaplin","startTime":75795.958,"endTime":75800.308,"body":"conversation with you. It feels"},{"speaker":"Lisa Kaplin","startTime":75795.958,"endTime":75800.308,"body":"I feel connected. And I think,"},{"speaker":"Lisa Kaplin","startTime":75800.338,"endTime":75805.198,"body":"you know, being with when when,"},{"speaker":"Lisa Kaplin","startTime":75800.338,"endTime":75805.198,"body":"when the whole legal thing"},{"speaker":"Lisa Kaplin","startTime":75805.198,"endTime":75808.798,"body":"changed. I was texting with my"},{"speaker":"Lisa Kaplin","startTime":75805.198,"endTime":75808.798,"body":"closest group of girlfriends,"},{"speaker":"Lisa Kaplin","startTime":75809.128,"endTime":75812.938,"body":"and with my daughter, and we"},{"speaker":"Lisa Kaplin","startTime":75809.128,"endTime":75812.938,"body":"were I was connecting with"},{"speaker":"Lisa Kaplin","startTime":75812.938,"endTime":75816.868,"body":"people and supporting people,"},{"speaker":"Lisa Kaplin","startTime":75812.938,"endTime":75816.868,"body":"and we're and who can we help?"},{"speaker":"Lisa Kaplin","startTime":75816.868,"endTime":75820.978,"body":"And what can we do to help him"},{"speaker":"Lisa Kaplin","startTime":75816.868,"endTime":75820.978,"body":"and who may not be as lucky as"},{"speaker":"Lisa Kaplin","startTime":75820.978,"endTime":75824.998,"body":"we are, to have resources or"},{"speaker":"Lisa Kaplin","startTime":75820.978,"endTime":75824.998,"body":"live in a state with that our"},{"speaker":"Lisa Kaplin","startTime":75824.998,"endTime":75828.448,"body":"rights are being valued in the"},{"speaker":"Lisa Kaplin","startTime":75824.998,"endTime":75828.448,"body":"state we live in? What can we do"},{"speaker":"Lisa Kaplin","startTime":75828.448,"endTime":75831.778,"body":"to help other women and I think"},{"speaker":"Lisa Kaplin","startTime":75828.448,"endTime":75831.778,"body":"those things help us feel"},{"speaker":"Lisa Kaplin","startTime":75831.778,"endTime":75835.618,"body":"stronger? Right? By doing that"},{"speaker":"Lisa Kaplin","startTime":75831.778,"endTime":75835.618,"body":"by connecting and helping each"},{"speaker":"Lisa Kaplin","startTime":75835.618,"endTime":75836.968,"body":"other? Yeah,"},{"speaker":"Michelle Kuei","startTime":75837.418,"endTime":75840.808,"body":"I think what"},{"speaker":"Michelle Kuei","startTime":75837.418,"endTime":75840.808,"body":"we're the hardest part to get to"},{"speaker":"Michelle Kuei","startTime":75840.808,"endTime":75848.008,"body":"that is how do I actually let go"},{"speaker":"Michelle Kuei","startTime":75840.808,"endTime":75848.008,"body":"of my feeling and having that"},{"speaker":"Michelle Kuei","startTime":75848.008,"endTime":75852.988,"body":"acceptance to what is? And what"},{"speaker":"Michelle Kuei","startTime":75848.008,"endTime":75852.988,"body":"can be? So I think a lot of"},{"speaker":"Michelle Kuei","startTime":75852.988,"endTime":75857.368,"body":"people are still being trapped"},{"speaker":"Michelle Kuei","startTime":75852.988,"endTime":75857.368,"body":"in the what can it be? Or what"},{"speaker":"Michelle Kuei","startTime":75857.368,"endTime":75858.208,"body":"can I do?"},{"speaker":"Lisa Kaplin","startTime":75859.738,"endTime":75863.248,"body":"Well, the the piece"},{"speaker":"Lisa Kaplin","startTime":75859.738,"endTime":75863.248,"body":"about our feelings is I don't"},{"speaker":"Lisa Kaplin","startTime":75863.248,"endTime":75869.158,"body":"know, like, I'm allowing myself"},{"speaker":"Lisa Kaplin","startTime":75863.248,"endTime":75869.158,"body":"a range of emotions throughout"},{"speaker":"Lisa Kaplin","startTime":75869.158,"endTime":75872.038,"body":"like, I'll think, Okay, I've"},{"speaker":"Lisa Kaplin","startTime":75869.158,"endTime":75872.038,"body":"released some of the rage and I"},{"speaker":"Lisa Kaplin","startTime":75872.038,"endTime":75876.898,"body":"haven't totally there's, there's"},{"speaker":"Lisa Kaplin","startTime":75872.038,"endTime":75876.898,"body":"more there, apparently, and, but"},{"speaker":"Lisa Kaplin","startTime":75876.898,"endTime":75882.448,"body":"also to deny what is keeps you"},{"speaker":"Lisa Kaplin","startTime":75876.898,"endTime":75882.448,"body":"really in the past? Because this"},{"speaker":"Lisa Kaplin","startTime":75882.448,"endTime":75887.038,"body":"is currently this is what is, we"},{"speaker":"Lisa Kaplin","startTime":75882.448,"endTime":75887.038,"body":"might not like it, but let's be"},{"speaker":"Lisa Kaplin","startTime":75887.038,"endTime":75890.878,"body":"in full acceptance of what is"},{"speaker":"Lisa Kaplin","startTime":75887.038,"endTime":75890.878,"body":"and then once we've accepted"},{"speaker":"Lisa Kaplin","startTime":75890.878,"endTime":75894.178,"body":"flow, what is what do we want to"},{"speaker":"Lisa Kaplin","startTime":75890.878,"endTime":75894.178,"body":"do about it? What is moving"},{"speaker":"Lisa Kaplin","startTime":75894.178,"endTime":75896.758,"body":"forward look like? What does"},{"speaker":"Lisa Kaplin","startTime":75894.178,"endTime":75896.758,"body":"being in choice look like?"},{"speaker":"Lisa Kaplin","startTime":75898.228,"endTime":75902.668,"body":"Emotionally and what we do, what"},{"speaker":"Lisa Kaplin","startTime":75898.228,"endTime":75902.668,"body":"does that look like? And that's"},{"speaker":"Lisa Kaplin","startTime":75902.668,"endTime":75906.838,"body":"when we feel more powerful when"},{"speaker":"Lisa Kaplin","startTime":75902.668,"endTime":75906.838,"body":"we stay in the past? We don't"},{"speaker":"Lisa Kaplin","startTime":75906.838,"endTime":75907.798,"body":"feel powerful."},{"speaker":"Michelle Kuei","startTime":75910.198,"endTime":75913.168,"body":"Making space for"},{"speaker":"Michelle Kuei","startTime":75910.198,"endTime":75913.168,"body":"what matters? What matters to"},{"speaker":"Michelle Kuei","startTime":75913.168,"endTime":75914.488,"body":"you most Lisa?"},{"speaker":"Lisa Kaplin","startTime":75915.628,"endTime":75920.998,"body":"Ah, um, a lot of"},{"speaker":"Lisa Kaplin","startTime":75915.628,"endTime":75920.998,"body":"things, women and women's rights"},{"speaker":"Lisa Kaplin","startTime":75920.998,"endTime":75925.228,"body":"and women's opportunities, then"},{"speaker":"Lisa Kaplin","startTime":75920.998,"endTime":75925.228,"body":"there's one that my I want my"},{"speaker":"Lisa Kaplin","startTime":75925.228,"endTime":75928.468,"body":"daughter to have so much more"},{"speaker":"Lisa Kaplin","startTime":75925.228,"endTime":75928.468,"body":"than I've had an I'm a pretty"},{"speaker":"Lisa Kaplin","startTime":75928.468,"endTime":75932.488,"body":"privileged person. And I want"},{"speaker":"Lisa Kaplin","startTime":75928.468,"endTime":75932.488,"body":"her to have every right to her"},{"speaker":"Lisa Kaplin","startTime":75932.488,"endTime":75939.088,"body":"body and to her life and to her"},{"speaker":"Lisa Kaplin","startTime":75932.488,"endTime":75939.088,"body":"career. So that really matters."},{"speaker":"Lisa Kaplin","startTime":75939.088,"endTime":75942.238,"body":"My family matters. My career"},{"speaker":"Lisa Kaplin","startTime":75939.088,"endTime":75942.238,"body":"matters that my clients and"},{"speaker":"Lisa Kaplin","startTime":75942.238,"endTime":75944.338,"body":"people I helped my dog because"},{"speaker":"Lisa Kaplin","startTime":75942.238,"endTime":75944.338,"body":"we've been around in the"},{"speaker":"Lisa Kaplin","startTime":75944.338,"endTime":75952.078,"body":"background. Just space to be who"},{"speaker":"Lisa Kaplin","startTime":75944.338,"endTime":75952.078,"body":"I am and who I want to be and to"},{"speaker":"Lisa Kaplin","startTime":75952.078,"endTime":75955.948,"body":"help the people that I can help."},{"speaker":"Lisa Kaplin","startTime":75952.078,"endTime":75955.948,"body":"I think that's to me. That's"},{"speaker":"Lisa Kaplin","startTime":75955.948,"endTime":75958.588,"body":"what space is when we don't have"},{"speaker":"Lisa Kaplin","startTime":75955.948,"endTime":75958.588,"body":"that space. As we felt like the"},{"speaker":"Lisa Kaplin","startTime":75958.588,"endTime":75959.848,"body":"things we don't care about,"},{"speaker":"Michelle Kuei","startTime":75961.018,"endTime":75964.738,"body":"I have a tendency"},{"speaker":"Michelle Kuei","startTime":75961.018,"endTime":75964.738,"body":"to fill out my space, I feel a"},{"speaker":"Michelle Kuei","startTime":75964.738,"endTime":75968.038,"body":"lot of things. We all do."},{"speaker":"Lisa Kaplin","startTime":75969.118,"endTime":75973.678,"body":"We all do. And"},{"speaker":"Lisa Kaplin","startTime":75969.118,"endTime":75973.678,"body":"maybe there's room for space for"},{"speaker":"Lisa Kaplin","startTime":75973.678,"endTime":75975.628,"body":"silly things to you know."},{"speaker":"Michelle Kuei","startTime":75976.378,"endTime":75980.218,"body":"Yeah, so I lately"},{"speaker":"Michelle Kuei","startTime":75976.378,"endTime":75980.218,"body":"I noticed that there's this"},{"speaker":"Michelle Kuei","startTime":75980.218,"endTime":75984.208,"body":"whole concept about second brain"},{"speaker":"Michelle Kuei","startTime":75980.218,"endTime":75984.208,"body":"and as a woman, you know, we, we"},{"speaker":"Michelle Kuei","startTime":75984.238,"endTime":75987.088,"body":"tried to hold a lot of things in"},{"speaker":"Michelle Kuei","startTime":75984.238,"endTime":75987.088,"body":"our brain, oh, I can remember"},{"speaker":"Michelle Kuei","startTime":75987.088,"endTime":75990.178,"body":"that? Well, I'll just keep it,"},{"speaker":"Michelle Kuei","startTime":75987.088,"endTime":75990.178,"body":"it could be in my mind. But the"},{"speaker":"Michelle Kuei","startTime":75990.178,"endTime":75993.778,"body":"reality is, we don't have that"},{"speaker":"Michelle Kuei","startTime":75990.178,"endTime":75993.778,"body":"brain that function that way. So"},{"speaker":"Michelle Kuei","startTime":75993.778,"endTime":75996.988,"body":"you need a second brain. So"},{"speaker":"Michelle Kuei","startTime":75993.778,"endTime":75996.988,"body":"things like writing things down?"},{"speaker":"Michelle Kuei","startTime":75996.988,"endTime":76000.018,"body":"or what have you to do is have"},{"speaker":"Michelle Kuei","startTime":75996.988,"endTime":76000.018,"body":"you kind of wonder that actually"},{"speaker":"Michelle Kuei","startTime":76000.018,"endTime":76003.108,"body":"work? And I'm gonna tour"},{"speaker":"Michelle Kuei","startTime":76000.018,"endTime":76003.108,"body":"notorious for having a lot of"},{"speaker":"Michelle Kuei","startTime":76003.108,"endTime":76004.128,"body":"things on my calendar."},{"speaker":"Lisa Kaplin","startTime":76005.388,"endTime":76007.818,"body":"If I didn't, then"},{"speaker":"Lisa Kaplin","startTime":76005.388,"endTime":76007.818,"body":"you look at the day and go, Wow,"},{"speaker":"Lisa Kaplin","startTime":76007.818,"endTime":76009.468,"body":"how am I gonna get all that"},{"speaker":"Lisa Kaplin","startTime":76007.818,"endTime":76009.468,"body":"done?"},{"speaker":"Michelle Kuei","startTime":76010.818,"endTime":76014.088,"body":"Right. And I feel"},{"speaker":"Michelle Kuei","startTime":76010.818,"endTime":76014.088,"body":"like this is a topic that I can"},{"speaker":"Michelle Kuei","startTime":76014.088,"endTime":76018.708,"body":"learn so much, because I'm not"},{"speaker":"Michelle Kuei","startTime":76014.088,"endTime":76018.708,"body":"making space at all. Well,"},{"speaker":"Lisa Kaplin","startTime":76018.738,"endTime":76021.168,"body":"it's funny you say"},{"speaker":"Lisa Kaplin","startTime":76018.738,"endTime":76021.168,"body":"that, Michelle, because one of"},{"speaker":"Lisa Kaplin","startTime":76021.168,"endTime":76024.318,"body":"my clients was really talking"},{"speaker":"Lisa Kaplin","startTime":76021.168,"endTime":76024.318,"body":"about this. So we started with,"},{"speaker":"Lisa Kaplin","startTime":76024.528,"endTime":76027.978,"body":"I said, What's the smallest"},{"speaker":"Lisa Kaplin","startTime":76024.528,"endTime":76027.978,"body":"amount of space you could make"},{"speaker":"Lisa Kaplin","startTime":76028.188,"endTime":76032.778,"body":"in a week that and she started"},{"speaker":"Lisa Kaplin","startTime":76028.188,"endTime":76032.778,"body":"with 15 minutes in one week. And"},{"speaker":"Lisa Kaplin","startTime":76032.778,"endTime":76038.088,"body":"she came back and said, that"},{"speaker":"Lisa Kaplin","startTime":76032.778,"endTime":76038.088,"body":"really helped me. Just 15"},{"speaker":"Lisa Kaplin","startTime":76038.088,"endTime":76040.878,"body":"minutes, she didn't answer the"},{"speaker":"Lisa Kaplin","startTime":76038.088,"endTime":76040.878,"body":"phone, she didn't do anything,"},{"speaker":"Lisa Kaplin","startTime":76040.878,"endTime":76044.088,"body":"she just took that. So then the"},{"speaker":"Lisa Kaplin","startTime":76040.878,"endTime":76044.088,"body":"next week, she added a little"},{"speaker":"Lisa Kaplin","startTime":76044.088,"endTime":76047.058,"body":"more on each, you know, each"},{"speaker":"Lisa Kaplin","startTime":76044.088,"endTime":76047.058,"body":"time she's saying it's actually"},{"speaker":"Lisa Kaplin","startTime":76047.058,"endTime":76050.958,"body":"helping me be a more powerful"},{"speaker":"Lisa Kaplin","startTime":76047.058,"endTime":76050.958,"body":"leader. Not get too snippy with"},{"speaker":"Lisa Kaplin","startTime":76050.958,"endTime":76054.498,"body":"people, you know, all those"},{"speaker":"Lisa Kaplin","startTime":76050.958,"endTime":76054.498,"body":"things. So maybe start small,"},{"speaker":"Lisa Kaplin","startTime":76054.528,"endTime":76055.518,"body":"five minutes."},{"speaker":"Michelle Kuei","startTime":76057.258,"endTime":76059.718,"body":"Speaking,"},{"speaker":"Michelle Kuei","startTime":76057.258,"endTime":76059.718,"body":"speaking on clients, and that"},{"speaker":"Michelle Kuei","startTime":76059.718,"endTime":76062.718,"body":"would be my next question for"},{"speaker":"Michelle Kuei","startTime":76059.718,"endTime":76062.718,"body":"you is I know you do woman"},{"speaker":"Michelle Kuei","startTime":76062.718,"endTime":76065.298,"body":"empowerment coaching, you do"},{"speaker":"Michelle Kuei","startTime":76062.718,"endTime":76065.298,"body":"leadership, and you also do"},{"speaker":"Michelle Kuei","startTime":76065.298,"endTime":76068.208,"body":"speaking engagement? What are"},{"speaker":"Michelle Kuei","startTime":76065.298,"endTime":76068.208,"body":"some of the things that you're"},{"speaker":"Michelle Kuei","startTime":76068.208,"endTime":76072.018,"body":"currently working on that? Like,"},{"speaker":"Michelle Kuei","startTime":76068.208,"endTime":76072.018,"body":"how do you work with clients?"},{"speaker":"Lisa Kaplin","startTime":76073.188,"endTime":76078.228,"body":"Oh, gosh, this is,"},{"speaker":"Lisa Kaplin","startTime":76073.188,"endTime":76078.228,"body":"um, I mostly in one on one, but"},{"speaker":"Lisa Kaplin","startTime":76078.228,"endTime":76081.738,"body":"I'm doing some work now for"},{"speaker":"Lisa Kaplin","startTime":76078.228,"endTime":76081.738,"body":"Chief, the organization chief,"},{"speaker":"Lisa Kaplin","startTime":76081.738,"endTime":76087.048,"body":"which has been really amazing,"},{"speaker":"Lisa Kaplin","startTime":76081.738,"endTime":76087.048,"body":"chief is their goal is to put"},{"speaker":"Lisa Kaplin","startTime":76087.048,"endTime":76090.378,"body":"women in senior leader positions"},{"speaker":"Lisa Kaplin","startTime":76087.048,"endTime":76090.378,"body":"and keep them there. And so I've"},{"speaker":"Lisa Kaplin","startTime":76090.378,"endTime":76092.958,"body":"been doing some executive"},{"speaker":"Lisa Kaplin","startTime":76090.378,"endTime":76092.958,"body":"coaching group coaching for"},{"speaker":"Lisa Kaplin","startTime":76092.958,"endTime":76098.148,"body":"them, which has been so fun and"},{"speaker":"Lisa Kaplin","startTime":76092.958,"endTime":76098.148,"body":"engaging and feels like, very"},{"speaker":"Lisa Kaplin","startTime":76098.148,"endTime":76102.438,"body":"attached to my values. So that's"},{"speaker":"Lisa Kaplin","startTime":76098.148,"endTime":76102.438,"body":"been fantastic. And I've"},{"speaker":"Lisa Kaplin","startTime":76102.468,"endTime":76107.388,"body":"actually been coaching more men,"},{"speaker":"Lisa Kaplin","startTime":76102.468,"endTime":76107.388,"body":"which is really interesting. And"},{"speaker":"Lisa Kaplin","startTime":76107.388,"endTime":76111.348,"body":"it's been such a great"},{"speaker":"Lisa Kaplin","startTime":76107.388,"endTime":76111.348,"body":"opportunity to help men really"},{"speaker":"Lisa Kaplin","startTime":76111.348,"endTime":76114.558,"body":"get more in touch with their"},{"speaker":"Lisa Kaplin","startTime":76111.348,"endTime":76114.558,"body":"feelings and how they want to"},{"speaker":"Lisa Kaplin","startTime":76114.558,"endTime":76119.628,"body":"express themselves. It's such a,"},{"speaker":"Lisa Kaplin","startTime":76114.558,"endTime":76119.628,"body":"it's been a great connection, I"},{"speaker":"Lisa Kaplin","startTime":76119.628,"endTime":76121.248,"body":"guess. I mean,"},{"speaker":"Michelle Kuei","startTime":76121.248,"endTime":76123.918,"body":"one of the things"},{"speaker":"Michelle Kuei","startTime":76121.248,"endTime":76123.918,"body":"I've noticed, when men approach"},{"speaker":"Michelle Kuei","startTime":76123.918,"endTime":76127.818,"body":"me typically is because you can"},{"speaker":"Michelle Kuei","startTime":76123.918,"endTime":76127.818,"body":"you can think of things, your"},{"speaker":"Michelle Kuei","startTime":76127.818,"endTime":76130.878,"body":"perspective coming out from a"},{"speaker":"Michelle Kuei","startTime":76127.818,"endTime":76130.878,"body":"woman's perspective, it really"},{"speaker":"Michelle Kuei","startTime":76130.878,"endTime":76134.418,"body":"helps center understand how"},{"speaker":"Michelle Kuei","startTime":76130.878,"endTime":76134.418,"body":"their colleagues operate, you"},{"speaker":"Michelle Kuei","startTime":76134.418,"endTime":76138.258,"body":"know, what is my what is my"},{"speaker":"Michelle Kuei","startTime":76134.418,"endTime":76138.258,"body":"employee thinking right now? I"},{"speaker":"Michelle Kuei","startTime":76138.258,"endTime":76139.158,"body":"need to know,"},{"speaker":"Unknown","startTime":76139.218,"endTime":76143.178,"body":"right? Yes. And many of"},{"speaker":"Unknown","startTime":76139.218,"endTime":76143.178,"body":"them exactly. are saying like, I"},{"speaker":"Unknown","startTime":76143.178,"endTime":76146.028,"body":"want to make sure I'm getting"},{"speaker":"Unknown","startTime":76143.178,"endTime":76146.028,"body":"along with women. I want to make"},{"speaker":"Unknown","startTime":76146.028,"endTime":76148.788,"body":"sure I'm leading in a way that"},{"speaker":"Unknown","startTime":76146.028,"endTime":76148.788,"body":"is supportive of women. So such"},{"speaker":"Unknown","startTime":76148.788,"endTime":76151.428,"body":"a great opportunity to have"},{"speaker":"Unknown","startTime":76148.788,"endTime":76151.428,"body":"those conversations."},{"speaker":"Michelle Kuei","startTime":76151.578,"endTime":76155.178,"body":"Yeah, yeah. Which"},{"speaker":"Michelle Kuei","startTime":76151.578,"endTime":76155.178,"body":"ties me to the next question. I"},{"speaker":"Michelle Kuei","startTime":76155.178,"endTime":76158.538,"body":"know I do you want to wrap it"},{"speaker":"Michelle Kuei","startTime":76155.178,"endTime":76158.538,"body":"up? I know you're you have"},{"speaker":"Michelle Kuei","startTime":76158.538,"endTime":76162.288,"body":"another appointment? And you're"},{"speaker":"Michelle Kuei","startTime":76158.538,"endTime":76162.288,"body":"like, I just need to smack"},{"speaker":"Michelle Kuei","startTime":76162.318,"endTime":76168.378,"body":"stature into my show here. Oh,"},{"speaker":"Michelle Kuei","startTime":76162.318,"endTime":76168.378,"body":"my, I think it a rapper with our"},{"speaker":"Michelle Kuei","startTime":76168.378,"endTime":76172.548,"body":"busy schedule. But before I let"},{"speaker":"Michelle Kuei","startTime":76168.378,"endTime":76172.548,"body":"you go, what are the what are"},{"speaker":"Michelle Kuei","startTime":76172.548,"endTime":76177.108,"body":"the struggle that my audience my"},{"speaker":"Michelle Kuei","startTime":76172.548,"endTime":76177.108,"body":"women coaches are experiencing"},{"speaker":"Michelle Kuei","startTime":76177.138,"endTime":76181.188,"body":"is a lot of time they don't know"},{"speaker":"Michelle Kuei","startTime":76177.138,"endTime":76181.188,"body":"how to position themselves in"},{"speaker":"Michelle Kuei","startTime":76181.188,"endTime":76186.318,"body":"the world of coaching. And and"},{"speaker":"Michelle Kuei","startTime":76181.188,"endTime":76186.318,"body":"you have a lot of experience in"},{"speaker":"Michelle Kuei","startTime":76186.318,"endTime":76189.288,"body":"terms of women empowerment, and"},{"speaker":"Michelle Kuei","startTime":76186.318,"endTime":76189.288,"body":"just being visible and just"},{"speaker":"Michelle Kuei","startTime":76189.288,"endTime":76192.318,"body":"getting out there, and you're"},{"speaker":"Michelle Kuei","startTime":76189.288,"endTime":76192.318,"body":"putting yourself out there. So"},{"speaker":"Michelle Kuei","startTime":76192.318,"endTime":76195.198,"body":"what are some of the advice that"},{"speaker":"Michelle Kuei","startTime":76192.318,"endTime":76195.198,"body":"you might have with them?"},{"speaker":"Lisa Kaplin","startTime":76195.918,"endTime":76198.978,"body":"I think my best"},{"speaker":"Lisa Kaplin","startTime":76195.918,"endTime":76198.978,"body":"advice is to get out there talk"},{"speaker":"Lisa Kaplin","startTime":76198.978,"endTime":76202.878,"body":"to people, I think women"},{"speaker":"Lisa Kaplin","startTime":76198.978,"endTime":76202.878,"body":"sometimes get so caught up and I"},{"speaker":"Lisa Kaplin","startTime":76202.878,"endTime":76205.638,"body":"have to have the exact right"},{"speaker":"Lisa Kaplin","startTime":76202.878,"endTime":76205.638,"body":"words on my website, or I have"},{"speaker":"Lisa Kaplin","startTime":76205.638,"endTime":76209.658,"body":"to, you know, have all these"},{"speaker":"Lisa Kaplin","startTime":76205.638,"endTime":76209.658,"body":"pieces in order. The truth is,"},{"speaker":"Lisa Kaplin","startTime":76209.898,"endTime":76212.418,"body":"people are attracted to you"},{"speaker":"Lisa Kaplin","startTime":76209.898,"endTime":76212.418,"body":"because you're you, you go on"},{"speaker":"Lisa Kaplin","startTime":76212.418,"endTime":76215.748,"body":"and talk to people go to"},{"speaker":"Lisa Kaplin","startTime":76212.418,"endTime":76215.748,"body":"networking, meet as many people"},{"speaker":"Lisa Kaplin","startTime":76215.748,"endTime":76220.188,"body":"as you can tell people, This is"},{"speaker":"Lisa Kaplin","startTime":76215.748,"endTime":76220.188,"body":"what you do. offer coaching to"},{"speaker":"Lisa Kaplin","startTime":76220.188,"endTime":76224.928,"body":"people so they can see who you"},{"speaker":"Lisa Kaplin","startTime":76220.188,"endTime":76224.928,"body":"really are. I built my business,"},{"speaker":"Lisa Kaplin","startTime":76224.928,"endTime":76229.128,"body":"one conversation, one"},{"speaker":"Lisa Kaplin","startTime":76224.928,"endTime":76229.128,"body":"relationship at a time. I'm the"},{"speaker":"Lisa Kaplin","startTime":76229.128,"endTime":76232.788,"body":"worst marketer ever. I mean,"},{"speaker":"Lisa Kaplin","startTime":76229.128,"endTime":76232.788,"body":"honestly, most people could see"},{"speaker":"Lisa Kaplin","startTime":76232.788,"endTime":76236.838,"body":"that it's not my strong suit,"},{"speaker":"Lisa Kaplin","startTime":76232.788,"endTime":76236.838,"body":"because I decided that I didn't"},{"speaker":"Lisa Kaplin","startTime":76236.838,"endTime":76240.468,"body":"want to have flashy words, but I"},{"speaker":"Lisa Kaplin","startTime":76236.838,"endTime":76240.468,"body":"wanted people to connect with me"},{"speaker":"Lisa Kaplin","startTime":76240.468,"endTime":76244.098,"body":"and I wanted to connect with"},{"speaker":"Lisa Kaplin","startTime":76240.468,"endTime":76244.098,"body":"them. And that that legitimate"},{"speaker":"Lisa Kaplin","startTime":76244.098,"endTime":76246.258,"body":"connection. That's what people"},{"speaker":"Lisa Kaplin","startTime":76244.098,"endTime":76246.258,"body":"want."},{"speaker":"Michelle Kuei","startTime":76246.528,"endTime":76250.098,"body":"Yeah, yeah. And"},{"speaker":"Michelle Kuei","startTime":76246.528,"endTime":76250.098,"body":"if I were to guess your because"},{"speaker":"Michelle Kuei","startTime":76250.098,"endTime":76253.728,"body":"you talked about values, if I"},{"speaker":"Michelle Kuei","startTime":76250.098,"endTime":76253.728,"body":"were to guess your top values, I"},{"speaker":"Michelle Kuei","startTime":76253.728,"endTime":76256.398,"body":"really believe that authenticity"},{"speaker":"Michelle Kuei","startTime":76253.728,"endTime":76256.398,"body":"is up there."},{"speaker":"Lisa Kaplin","startTime":76256.698,"endTime":76260.568,"body":"It's a way of It's"},{"speaker":"Lisa Kaplin","startTime":76256.698,"endTime":76260.568,"body":"almost tied with fun, you know,"},{"speaker":"Lisa Kaplin","startTime":76260.598,"endTime":76263.778,"body":"but you know that about me, you"},{"speaker":"Lisa Kaplin","startTime":76260.598,"endTime":76263.778,"body":"know, it's gotta be fun or not"},{"speaker":"Lisa Kaplin","startTime":76263.778,"endTime":76264.408,"body":"gonna do it."},{"speaker":"Michelle Kuei","startTime":76265.278,"endTime":76268.968,"body":"Yes. And going to"},{"speaker":"Michelle Kuei","startTime":76265.278,"endTime":76268.968,"body":"your module, it was just so fun."},{"speaker":"Michelle Kuei","startTime":76270.198,"endTime":76272.988,"body":"You light up, you literally"},{"speaker":"Michelle Kuei","startTime":76270.198,"endTime":76272.988,"body":"light up the whole entire room."},{"speaker":"Lisa Kaplin","startTime":76273.257,"endTime":76276.497,"body":"Thank you. You're"},{"speaker":"Lisa Kaplin","startTime":76273.257,"endTime":76276.497,"body":"so sweet. You do too. I loved"},{"speaker":"Lisa Kaplin","startTime":76276.497,"endTime":76277.547,"body":"you, the minute I met you."},{"speaker":"Michelle Kuei","startTime":76278.628,"endTime":76282.288,"body":"Thank you. I"},{"speaker":"Michelle Kuei","startTime":76278.628,"endTime":76282.288,"body":"don't think it's true that you"},{"speaker":"Michelle Kuei","startTime":76282.318,"endTime":76284.808,"body":"you're not a good marketer. I"},{"speaker":"Michelle Kuei","startTime":76282.318,"endTime":76284.808,"body":"think you're great in doing"},{"speaker":"Michelle Kuei","startTime":76284.808,"endTime":76289.278,"body":"marketing, especially the fact"},{"speaker":"Michelle Kuei","startTime":76284.808,"endTime":76289.278,"body":"that you're publishing one blog"},{"speaker":"Michelle Kuei","startTime":76289.278,"endTime":76294.048,"body":"posts per week. Those blog posts"},{"speaker":"Michelle Kuei","startTime":76289.278,"endTime":76294.048,"body":"get picked up. And that's how I"},{"speaker":"Michelle Kuei","startTime":76294.048,"endTime":76297.348,"body":"started to research you. I'm"},{"speaker":"Michelle Kuei","startTime":76294.048,"endTime":76297.348,"body":"like, Oh, let me stop for a"},{"speaker":"Michelle Kuei","startTime":76297.348,"endTime":76301.638,"body":"little bit. What's, what's going"},{"speaker":"Michelle Kuei","startTime":76297.348,"endTime":76301.638,"body":"on here? Thank you. Thank you"},{"speaker":"Michelle Kuei","startTime":76301.638,"endTime":76307.218,"body":"for stalking me. Any, any last"},{"speaker":"Michelle Kuei","startTime":76301.638,"endTime":76307.218,"body":"word of advice for our"},{"speaker":"Michelle Kuei","startTime":76307.548,"endTime":76310.428,"body":"everybody, all the women who's"},{"speaker":"Michelle Kuei","startTime":76307.548,"endTime":76310.428,"body":"listening? What are the men"},{"speaker":"Michelle Kuei","startTime":76310.428,"endTime":76313.158,"body":"who's listening about making"},{"speaker":"Michelle Kuei","startTime":76310.428,"endTime":76313.158,"body":"space for what matters?"},{"speaker":"Lisa Kaplin","startTime":76313.308,"endTime":76317.268,"body":"Yeah, I think being"},{"speaker":"Lisa Kaplin","startTime":76313.308,"endTime":76317.268,"body":"really conscious about stopping."},{"speaker":"Lisa Kaplin","startTime":76317.298,"endTime":76320.028,"body":"I think one thing that happened"},{"speaker":"Lisa Kaplin","startTime":76317.298,"endTime":76320.028,"body":"with COVID, is we have these"},{"speaker":"Lisa Kaplin","startTime":76320.028,"endTime":76323.778,"body":"back to back meetings, I'm"},{"speaker":"Lisa Kaplin","startTime":76320.028,"endTime":76323.778,"body":"guilty. And there's no space in"},{"speaker":"Lisa Kaplin","startTime":76323.778,"endTime":76327.438,"body":"between. And that's that little"},{"speaker":"Lisa Kaplin","startTime":76323.778,"endTime":76327.438,"body":"half hour in between or 15"},{"speaker":"Lisa Kaplin","startTime":76327.438,"endTime":76332.598,"body":"minutes, really can refresh us"},{"speaker":"Lisa Kaplin","startTime":76327.438,"endTime":76332.598,"body":"and reconnect with ourselves so"},{"speaker":"Lisa Kaplin","startTime":76332.598,"endTime":76336.528,"body":"that we show up to the next"},{"speaker":"Lisa Kaplin","startTime":76332.598,"endTime":76336.528,"body":"meeting. You know, ready to go."},{"speaker":"Lisa Kaplin","startTime":76336.798,"endTime":76340.278,"body":"So, being thoughtful about it."},{"speaker":"Lisa Kaplin","startTime":76336.798,"endTime":76340.278,"body":"And I'm really conscious and if"},{"speaker":"Lisa Kaplin","startTime":76340.278,"endTime":76342.738,"body":"you have to put on your"},{"speaker":"Lisa Kaplin","startTime":76340.278,"endTime":76342.738,"body":"calendar, you know, put space on"},{"speaker":"Lisa Kaplin","startTime":76342.738,"endTime":76344.928,"body":"your calendar. I work to do"},{"speaker":"Michelle Kuei","startTime":76346.278,"endTime":76348.048,"body":"I like the idea"},{"speaker":"Michelle Kuei","startTime":76346.278,"endTime":76348.048,"body":"of putting a space on my"},{"speaker":"Michelle Kuei","startTime":76348.048,"endTime":76348.738,"body":"calendar,"},{"speaker":"Unknown","startTime":76349.038,"endTime":76350.508,"body":"literally space."},{"speaker":"Michelle Kuei","startTime":76352.158,"endTime":76359.118,"body":"Space Test. space"},{"speaker":"Michelle Kuei","startTime":76352.158,"endTime":76359.118,"body":"that work? Yeah. Oh, I'm so"},{"speaker":"Michelle Kuei","startTime":76359.118,"endTime":76362.088,"body":"happy and so glad that you're"},{"speaker":"Michelle Kuei","startTime":76359.118,"endTime":76362.088,"body":"here on the show. Where can"},{"speaker":"Michelle Kuei","startTime":76362.088,"endTime":76364.128,"body":"people find find to work with"},{"speaker":"Michelle Kuei","startTime":76362.088,"endTime":76364.128,"body":"you?"},{"speaker":"Lisa Kaplin","startTime":76364.818,"endTime":76370.158,"body":"We to kaplan.com K"},{"speaker":"Lisa Kaplin","startTime":76364.818,"endTime":76370.158,"body":"p l i n. That's There you go."},{"speaker":"Lisa Kaplin","startTime":76370.398,"endTime":76372.738,"body":"Michelle was running there's"},{"speaker":"Lisa Kaplin","startTime":76370.398,"endTime":76372.738,"body":"where you can find me your"},{"speaker":"Michelle Kuei","startTime":76374.448,"endTime":76376.878,"body":"I will definitely"},{"speaker":"Michelle Kuei","startTime":76374.448,"endTime":76376.878,"body":"have the link into the episode."},{"speaker":"Michelle Kuei","startTime":76376.878,"endTime":76379.488,"body":"Now when it comes out so that"},{"speaker":"Michelle Kuei","startTime":76376.878,"endTime":76379.488,"body":"people can reach out to you."},{"speaker":"Michelle Kuei","startTime":76379.518,"endTime":76386.388,"body":"They can find they can stop you."},{"speaker":"Michelle Kuei","startTime":76379.518,"endTime":76386.388,"body":"Thanks. Again, if you're"},{"speaker":"Michelle Kuei","startTime":76386.388,"endTime":76388.638,"body":"watching this, you're listening"},{"speaker":"Michelle Kuei","startTime":76386.388,"endTime":76388.638,"body":"to this and you don't like me"},{"speaker":"Michelle Kuei","startTime":76388.638,"endTime":76390.348,"body":"said You're out of your mind. We"},{"speaker":"Michelle Kuei","startTime":76388.638,"endTime":76390.348,"body":"need to talk"},{"speaker":"Unknown","startTime":76392.178,"endTime":76397.488,"body":"about essential health,"},{"speaker":"Unknown","startTime":76392.178,"endTime":76397.488,"body":"you know, call me out right."},{"speaker":"Michelle Kuei","startTime":76397.908,"endTime":76400.098,"body":"We'll just go to"},{"speaker":"Michelle Kuei","startTime":76397.908,"endTime":76400.098,"body":"Lisa website. She'll help you."},{"speaker":"Lisa Kaplin","startTime":76400.368,"endTime":76402.588,"body":"There you go."},{"speaker":"Lisa Kaplin","startTime":76400.368,"endTime":76402.588,"body":"Thanks, Michelle."},{"speaker":"Michelle Kuei","startTime":76402.768,"endTime":76406.278,"body":"Thank you so"},{"speaker":"Michelle Kuei","startTime":76402.768,"endTime":76406.278,"body":"much, Lisa. I'll see you soon."},{"speaker":"Michelle Kuei","startTime":76406.338,"endTime":76413.778,"body":"Bye. Take care. Bye. Bye,"},{"speaker":"Michelle Kuei","startTime":76406.338,"endTime":76413.778,"body":"everyone. Hopefully you are"},{"speaker":"Michelle Kuei","startTime":76413.778,"endTime":76417.168,"body":"empowered, you feel inspired"},{"speaker":"Michelle Kuei","startTime":76413.778,"endTime":76417.168,"body":"that you are ready to take some"},{"speaker":"Michelle Kuei","startTime":76417.198,"endTime":76421.158,"body":"action from today's episode. I"},{"speaker":"Michelle Kuei","startTime":76417.198,"endTime":76421.158,"body":"will love for you to drop your"},{"speaker":"Michelle Kuei","startTime":76421.158,"endTime":76425.478,"body":"comment inside the will actually"},{"speaker":"Michelle Kuei","startTime":76421.158,"endTime":76425.478,"body":"drop your thoughts inside the"},{"speaker":"Michelle Kuei","startTime":76425.478,"endTime":76429.258,"body":"comments and let me know what is"},{"speaker":"Michelle Kuei","startTime":76425.478,"endTime":76429.258,"body":"your takeaway message? And how"},{"speaker":"Michelle Kuei","startTime":76429.408,"endTime":76433.608,"body":"are you going to make space for"},{"speaker":"Michelle Kuei","startTime":76429.408,"endTime":76433.608,"body":"what really matters. So just"},{"speaker":"Michelle Kuei","startTime":76433.638,"endTime":76436.608,"body":"drop that into the chat. And"},{"speaker":"Michelle Kuei","startTime":76433.638,"endTime":76436.608,"body":"we'd love to hear from you. And"},{"speaker":"Michelle Kuei","startTime":76436.608,"endTime":76443.568,"body":"I will see you again on the next"},{"speaker":"Michelle Kuei","startTime":76436.608,"endTime":76443.568,"body":"show. Hi. Hey, beautiful. Thanks"},{"speaker":"Michelle Kuei","startTime":76443.568,"endTime":76447.318,"body":"for listening. If you enjoyed"},{"speaker":"Michelle Kuei","startTime":76443.568,"endTime":76447.318,"body":"this podcast and found values"},{"speaker":"Michelle Kuei","startTime":76447.348,"endTime":76451.428,"body":"from this episode, I would love"},{"speaker":"Michelle Kuei","startTime":76447.348,"endTime":76451.428,"body":"for you to leave me a rating and"},{"speaker":"Michelle Kuei","startTime":76451.428,"endTime":76457.008,"body":"review. Now, as a token of my"},{"speaker":"Michelle Kuei","startTime":76451.428,"endTime":76457.008,"body":"appreciation. After you have"},{"speaker":"Michelle Kuei","startTime":76457.008,"endTime":76461.748,"body":"left your review, I want you to"},{"speaker":"Michelle Kuei","startTime":76457.008,"endTime":76461.748,"body":"take a screenshot of it and send"},{"speaker":"Michelle Kuei","startTime":76461.748,"endTime":76468.048,"body":"it to me via email at Michelle"},{"speaker":"Michelle Kuei","startTime":76461.748,"endTime":76468.048,"body":"at Elevate life coaching.org And"},{"speaker":"Michelle Kuei","startTime":76468.078,"endTime":76473.658,"body":"I will buy your next cup of"},{"speaker":"Michelle Kuei","startTime":76468.078,"endTime":76473.658,"body":"coffee, I promise. One thing"},{"speaker":"Michelle Kuei","startTime":76473.658,"endTime":76477.108,"body":"that I was struggling with in my"},{"speaker":"Michelle Kuei","startTime":76473.658,"endTime":76477.108,"body":"early years of business was"},{"speaker":"Michelle Kuei","startTime":76477.108,"endTime":76481.098,"body":"finding the right people to"},{"speaker":"Michelle Kuei","startTime":76477.108,"endTime":76481.098,"body":"connect with. It feels like you"},{"speaker":"Michelle Kuei","startTime":76481.098,"endTime":76485.088,"body":"are on this entrepreneurial"},{"speaker":"Michelle Kuei","startTime":76481.098,"endTime":76485.088,"body":"journey on your own. Sometimes"},{"speaker":"Michelle Kuei","startTime":76485.118,"endTime":76490.008,"body":"we all just need friends who can"},{"speaker":"Michelle Kuei","startTime":76485.118,"endTime":76490.008,"body":"share our dreams and goals and"},{"speaker":"Michelle Kuei","startTime":76490.008,"endTime":76494.658,"body":"who can relate to us what we're"},{"speaker":"Michelle Kuei","startTime":76490.008,"endTime":76494.658,"body":"going through as we grow our"},{"speaker":"Michelle Kuei","startTime":76494.658,"endTime":76499.458,"body":"business together. If you are a"},{"speaker":"Michelle Kuei","startTime":76494.658,"endTime":76499.458,"body":"woman coach who is ready to grow"},{"speaker":"Michelle Kuei","startTime":76499.458,"endTime":76502.908,"body":"your coaching business, and"},{"speaker":"Michelle Kuei","startTime":76499.458,"endTime":76502.908,"body":"you're looking for strategies to"},{"speaker":"Michelle Kuei","startTime":76502.908,"endTime":76506.898,"body":"get seeing get her and get"},{"speaker":"Michelle Kuei","startTime":76502.908,"endTime":76506.898,"body":"higher. I want to invite you to"},{"speaker":"Michelle Kuei","startTime":76506.898,"endTime":76510.678,"body":"come and find me in our"},{"speaker":"Michelle Kuei","startTime":76506.898,"endTime":76510.678,"body":"community on Facebook after"},{"speaker":"Michelle Kuei","startTime":76510.678,"endTime":76514.878,"body":"visibility and confidence now,"},{"speaker":"Michelle Kuei","startTime":76510.678,"endTime":76514.878,"body":"this is a community of heart"},{"speaker":"Michelle Kuei","startTime":76514.878,"endTime":76519.408,"body":"center woman coaches who are"},{"speaker":"Michelle Kuei","startTime":76514.878,"endTime":76519.408,"body":"looking to grow their coaching"},{"speaker":"Michelle Kuei","startTime":76519.408,"endTime":76524.598,"body":"business by creating engaging,"},{"speaker":"Michelle Kuei","startTime":76519.408,"endTime":76524.598,"body":"authentic, visible content with"},{"speaker":"Michelle Kuei","startTime":76524.598,"endTime":76528.768,"body":"storytelling for their business"},{"speaker":"Michelle Kuei","startTime":76524.598,"endTime":76528.768,"body":"to get more leads and attract"},{"speaker":"Michelle Kuei","startTime":76528.768,"endTime":76532.968,"body":"more clients. I will see you at"},{"speaker":"Michelle Kuei","startTime":76528.768,"endTime":76532.968,"body":"my next see body I now"}]}