{"version":"1.0.0","segments":[{"speaker":"Michelle Kuei","startTime":6.299,"endTime":9.119,"body":"podcasting from"},{"speaker":"Michelle Kuei","startTime":6.299,"endTime":9.119,"body":"the sunny state of California"},{"speaker":"Michelle Kuei","startTime":9.149,"endTime":13.259,"body":"where Hollywood and superstars"},{"speaker":"Michelle Kuei","startTime":9.149,"endTime":13.259,"body":"shine. Hey, you're listening to"},{"speaker":"Michelle Kuei","startTime":13.259,"endTime":17.279,"body":"perfectly normal. This is a"},{"speaker":"Michelle Kuei","startTime":13.259,"endTime":17.279,"body":"podcast where I talk about love,"},{"speaker":"Michelle Kuei","startTime":17.339,"endTime":21.539,"body":"courage, and connection. I'm"},{"speaker":"Michelle Kuei","startTime":17.339,"endTime":21.539,"body":"your host, Michelle Quaid. I'm a"},{"speaker":"Michelle Kuei","startTime":21.539,"endTime":24.959,"body":"competence coach who love"},{"speaker":"Michelle Kuei","startTime":21.539,"endTime":24.959,"body":"helping people to bring out"},{"speaker":"Michelle Kuei","startTime":24.959,"endTime":29.009,"body":"their personal magic without the"},{"speaker":"Michelle Kuei","startTime":24.959,"endTime":29.009,"body":"imposter syndrome. I'm also the"},{"speaker":"Michelle Kuei","startTime":29.009,"endTime":32.279,"body":"founder of elevate life"},{"speaker":"Michelle Kuei","startTime":29.009,"endTime":32.279,"body":"coaching. It's a coaching and"},{"speaker":"Michelle Kuei","startTime":32.279,"endTime":34.619,"body":"seminar company. Welcome to the"},{"speaker":"Michelle Kuei","startTime":32.279,"endTime":34.619,"body":"show."},{"speaker":"Michelle Kuei","startTime":55.23,"endTime":59.37,"body":"Hi, everyone. Welcome to this"},{"speaker":"Michelle Kuei","startTime":55.23,"endTime":59.37,"body":"week's episode. It's been a"},{"speaker":"Michelle Kuei","startTime":59.4,"endTime":63.93,"body":"couple weeks since I last"},{"speaker":"Michelle Kuei","startTime":59.4,"endTime":63.93,"body":"recorded a new podcast episode."},{"speaker":"Michelle Kuei","startTime":64.23,"endTime":71.01,"body":"Reason being I have been"},{"speaker":"Michelle Kuei","startTime":64.23,"endTime":71.01,"body":"actually having some migraine"},{"speaker":"Michelle Kuei","startTime":71.16,"endTime":76.05,"body":"lately. Last week, I was"},{"speaker":"Michelle Kuei","startTime":71.16,"endTime":76.05,"body":"supposed to schedule my podcast"},{"speaker":"Michelle Kuei","startTime":76.08,"endTime":79.5,"body":"episode. And by the way, I don't"},{"speaker":"Michelle Kuei","startTime":76.08,"endTime":79.5,"body":"schedule these podcast episodes"},{"speaker":"Michelle Kuei","startTime":79.53,"endTime":83.43,"body":"ahead of time, it's actually"},{"speaker":"Michelle Kuei","startTime":79.53,"endTime":83.43,"body":"week by week as we go through."},{"speaker":"Michelle Kuei","startTime":83.58,"endTime":87.6,"body":"So a lot of topic that I talked"},{"speaker":"Michelle Kuei","startTime":83.58,"endTime":87.6,"body":"about is very up to date, I"},{"speaker":"Michelle Kuei","startTime":87.6,"endTime":93.18,"body":"don't record them in events. So"},{"speaker":"Michelle Kuei","startTime":87.6,"endTime":93.18,"body":"I have one week out of the so"},{"speaker":"Michelle Kuei","startTime":93.18,"endTime":96.48,"body":"one day out of the week that I"},{"speaker":"Michelle Kuei","startTime":93.18,"endTime":96.48,"body":"sit down and I start doing all"},{"speaker":"Michelle Kuei","startTime":96.48,"endTime":99.9,"body":"these recording. And I publish"},{"speaker":"Michelle Kuei","startTime":96.48,"endTime":99.9,"body":"it, you know, right after the"},{"speaker":"Michelle Kuei","startTime":99.9,"endTime":105.09,"body":"recording, so I do very minimum"},{"speaker":"Michelle Kuei","startTime":99.9,"endTime":105.09,"body":"editing whatsoever. I have two"},{"speaker":"Michelle Kuei","startTime":105.09,"endTime":108.75,"body":"jobs. And for me to sit there"},{"speaker":"Michelle Kuei","startTime":105.09,"endTime":108.75,"body":"and start editing and all the"},{"speaker":"Michelle Kuei","startTime":108.75,"endTime":113.52,"body":"videos and podcast episodes is"},{"speaker":"Michelle Kuei","startTime":108.75,"endTime":113.52,"body":"just not feasible. It doesn't"},{"speaker":"Michelle Kuei","startTime":113.52,"endTime":117.0,"body":"work on my schedule. Maybe you"},{"speaker":"Michelle Kuei","startTime":113.52,"endTime":117.0,"body":"know, in the future if I'm"},{"speaker":"Michelle Kuei","startTime":117.0,"endTime":120.93,"body":"really getting of super"},{"speaker":"Michelle Kuei","startTime":117.0,"endTime":120.93,"body":"overwhelmed then perhaps I might"},{"speaker":"Michelle Kuei","startTime":120.93,"endTime":125.37,"body":"be thinking about recorded ahead"},{"speaker":"Michelle Kuei","startTime":120.93,"endTime":125.37,"body":"of time. But as of now I am"},{"speaker":"Michelle Kuei","startTime":125.37,"endTime":129.06,"body":"recording you know as we go so"},{"speaker":"Michelle Kuei","startTime":125.37,"endTime":129.06,"body":"all the episode is up to date."},{"speaker":"Michelle Kuei","startTime":129.15,"endTime":132.84,"body":"So last week, I was supposed to"},{"speaker":"Michelle Kuei","startTime":129.15,"endTime":132.84,"body":"record this new episode, which I"},{"speaker":"Michelle Kuei","startTime":132.84,"endTime":139.68,"body":"didn't. And Reason being I had"},{"speaker":"Michelle Kuei","startTime":132.84,"endTime":139.68,"body":"this extreme rear and severe"},{"speaker":"Michelle Kuei","startTime":139.71,"endTime":145.05,"body":"migraine. It was so bad to the"},{"speaker":"Michelle Kuei","startTime":139.71,"endTime":145.05,"body":"point where on Tuesday, I woke"},{"speaker":"Michelle Kuei","startTime":145.05,"endTime":148.5,"body":"up with a headache, and that"},{"speaker":"Michelle Kuei","startTime":145.05,"endTime":148.5,"body":"headaches just wouldn't go away."},{"speaker":"Michelle Kuei","startTime":148.74,"endTime":152.85,"body":"And when really alleviated it"},{"speaker":"Michelle Kuei","startTime":148.74,"endTime":152.85,"body":"was you know, going up, and so I"},{"speaker":"Michelle Kuei","startTime":152.85,"endTime":156.66,"body":"was nauseous. And I was really"},{"speaker":"Michelle Kuei","startTime":152.85,"endTime":156.66,"body":"bothered by the light. I"},{"speaker":"Michelle Kuei","startTime":156.66,"endTime":161.82,"body":"actually went out on Wednesday"},{"speaker":"Michelle Kuei","startTime":156.66,"endTime":161.82,"body":"to take my new adopted pet my"},{"speaker":"Michelle Kuei","startTime":161.82,"endTime":165.69,"body":"cat, Toby. So those of you who"},{"speaker":"Michelle Kuei","startTime":161.82,"endTime":165.69,"body":"follow me on social media, you"},{"speaker":"Michelle Kuei","startTime":165.69,"endTime":169.8,"body":"might have seen his picture. His"},{"speaker":"Michelle Kuei","startTime":165.69,"endTime":169.8,"body":"name is Toby, he's only six"},{"speaker":"Michelle Kuei","startTime":169.8,"endTime":173.82,"body":"months old. So he's a little"},{"speaker":"Michelle Kuei","startTime":169.8,"endTime":173.82,"body":"tiny baby who required a lot of"},{"speaker":"Michelle Kuei","startTime":173.82,"endTime":181.11,"body":"my attention. I am thinking that"},{"speaker":"Michelle Kuei","startTime":173.82,"endTime":181.11,"body":"he has separation anxiety, he,"},{"speaker":"Michelle Kuei","startTime":181.53,"endTime":185.7,"body":"he likes to attach to me"},{"speaker":"Michelle Kuei","startTime":181.53,"endTime":185.7,"body":"everywhere I go. So I had to"},{"speaker":"Michelle Kuei","startTime":185.7,"endTime":189.09,"body":"take Toby to the vet last"},{"speaker":"Michelle Kuei","startTime":185.7,"endTime":189.09,"body":"Wednesday. And when I was going"},{"speaker":"Michelle Kuei","startTime":189.09,"endTime":192.45,"body":"out, I noticed I was really"},{"speaker":"Michelle Kuei","startTime":189.09,"endTime":192.45,"body":"sensitive to the light. And that"},{"speaker":"Michelle Kuei","startTime":192.45,"endTime":195.66,"body":"really bothered me and then the"},{"speaker":"Michelle Kuei","startTime":192.45,"endTime":195.66,"body":"sound everything around me,"},{"speaker":"Michelle Kuei","startTime":195.66,"endTime":199.26,"body":"which is making me very"},{"speaker":"Michelle Kuei","startTime":195.66,"endTime":199.26,"body":"irritable. So on Tuesday, I"},{"speaker":"Michelle Kuei","startTime":199.26,"endTime":202.38,"body":"started to cancel a lot of"},{"speaker":"Michelle Kuei","startTime":199.26,"endTime":202.38,"body":"appointments. You know, I have"},{"speaker":"Michelle Kuei","startTime":202.38,"endTime":205.89,"body":"to reschedule a lot of my"},{"speaker":"Michelle Kuei","startTime":202.38,"endTime":205.89,"body":"clients because there's no way"},{"speaker":"Michelle Kuei","startTime":205.89,"endTime":210.75,"body":"I'm going to sit through in a"},{"speaker":"Michelle Kuei","startTime":205.89,"endTime":210.75,"body":"virtual meeting in on zoom, and"},{"speaker":"Michelle Kuei","startTime":210.78,"endTime":214.35,"body":"be still be functional with how"},{"speaker":"Michelle Kuei","startTime":210.78,"endTime":214.35,"body":"the Trash Can I was holding"},{"speaker":"Michelle Kuei","startTime":214.35,"endTime":218.67,"body":"literally holding trash cans in"},{"speaker":"Michelle Kuei","startTime":214.35,"endTime":218.67,"body":"my in my arm so that I don't"},{"speaker":"Michelle Kuei","startTime":218.7,"endTime":220.32,"body":"Yeah, it makes me feel better."},{"speaker":"Michelle Kuei","startTime":221.64,"endTime":225.36,"body":"I have a trashcan in front of"},{"speaker":"Michelle Kuei","startTime":221.64,"endTime":225.36,"body":"me. So I was doing on Tuesday,"},{"speaker":"Michelle Kuei","startTime":225.39,"endTime":228.69,"body":"and Wednesday was the same"},{"speaker":"Michelle Kuei","startTime":225.39,"endTime":228.69,"body":"thing, you know, woke up and"},{"speaker":"Michelle Kuei","startTime":228.69,"endTime":231.93,"body":"then I had this massive"},{"speaker":"Michelle Kuei","startTime":228.69,"endTime":231.93,"body":"headache. vomiting actually"},{"speaker":"Michelle Kuei","startTime":231.93,"endTime":236.07,"body":"helped to alleviate the"},{"speaker":"Michelle Kuei","startTime":231.93,"endTime":236.07,"body":"headache. And I noticed that I'm"},{"speaker":"Michelle Kuei","startTime":236.13,"endTime":239.94,"body":"at the point of my age where I"},{"speaker":"Michelle Kuei","startTime":236.13,"endTime":239.94,"body":"need to worry about maybe"},{"speaker":"Michelle Kuei","startTime":239.94,"endTime":242.01,"body":"menopause. Aha, yeah."},{"speaker":"Michelle Kuei","startTime":243.06,"endTime":247.5,"body":"Something to laugh about for you"},{"speaker":"Michelle Kuei","startTime":243.06,"endTime":247.5,"body":"today. All right. So because of"},{"speaker":"Michelle Kuei","startTime":247.5,"endTime":251.76,"body":"that, you know, because of all"},{"speaker":"Michelle Kuei","startTime":247.5,"endTime":251.76,"body":"the cancellations and and not"},{"speaker":"Michelle Kuei","startTime":251.76,"endTime":255.33,"body":"able to join and the zoom"},{"speaker":"Michelle Kuei","startTime":251.76,"endTime":255.33,"body":"meeting, I kind of figured this"},{"speaker":"Michelle Kuei","startTime":255.33,"endTime":260.01,"body":"week I want to talk about how do"},{"speaker":"Michelle Kuei","startTime":255.33,"endTime":260.01,"body":"you improve your virtual public"},{"speaker":"Michelle Kuei","startTime":260.01,"endTime":263.97,"body":"speaking skills. This is a topic"},{"speaker":"Michelle Kuei","startTime":260.01,"endTime":263.97,"body":"that had come up"},{"speaker":"Michelle Kuei","startTime":265.5,"endTime":269.61,"body":"multiple times. I will say over"},{"speaker":"Michelle Kuei","startTime":265.5,"endTime":269.61,"body":"the last whole entire year. I"},{"speaker":"Michelle Kuei","startTime":269.61,"endTime":272.67,"body":"think a lot of business owners"},{"speaker":"Michelle Kuei","startTime":269.61,"endTime":272.67,"body":"and owners and entrepreneurs,"},{"speaker":"Michelle Kuei","startTime":273.99,"endTime":278.19,"body":"you begin to realize that"},{"speaker":"Michelle Kuei","startTime":273.99,"endTime":278.19,"body":"virtual is not going away. And"},{"speaker":"Michelle Kuei","startTime":278.19,"endTime":282.06,"body":"chances are there's a lot of"},{"speaker":"Michelle Kuei","startTime":278.19,"endTime":282.06,"body":"events they are combining"},{"speaker":"Michelle Kuei","startTime":282.48,"endTime":285.48,"body":"because they notice that instead"},{"speaker":"Michelle Kuei","startTime":282.48,"endTime":285.48,"body":"of reaching out to just local"},{"speaker":"Michelle Kuei","startTime":285.48,"endTime":290.7,"body":"people, they can actually have"},{"speaker":"Michelle Kuei","startTime":285.48,"endTime":290.7,"body":"more reach to two international"},{"speaker":"Michelle Kuei","startTime":290.85,"endTime":296.52,"body":"so I was actually last week I"},{"speaker":"Michelle Kuei","startTime":290.85,"endTime":296.52,"body":"was at one a Tony Robbins and"},{"speaker":"Michelle Kuei","startTime":297.81,"endTime":299.97,"body":"what's his name Dean"},{"speaker":"Michelle Kuei","startTime":300.0,"endTime":306.27,"body":"rasio there, they have a event"},{"speaker":"Michelle Kuei","startTime":300.0,"endTime":306.27,"body":"called Own your future event."},{"speaker":"Michelle Kuei","startTime":306.3,"endTime":309.54,"body":"And it was like a five day free"},{"speaker":"Michelle Kuei","startTime":306.3,"endTime":309.54,"body":"event, all you have to do is"},{"speaker":"Michelle Kuei","startTime":309.54,"endTime":312.93,"body":"sign up and join their Facebook."},{"speaker":"Michelle Kuei","startTime":309.54,"endTime":312.93,"body":"So they will go live in the"},{"speaker":"Michelle Kuei","startTime":312.93,"endTime":316.77,"body":"Facebook group and you get to"},{"speaker":"Michelle Kuei","startTime":312.93,"endTime":316.77,"body":"watch Tony Robbins speak. So I"},{"speaker":"Michelle Kuei","startTime":316.77,"endTime":321.15,"body":"was in that in that virtual"},{"speaker":"Michelle Kuei","startTime":316.77,"endTime":321.15,"body":"event. And this is something"},{"speaker":"Michelle Kuei","startTime":321.15,"endTime":325.59,"body":"that that is true, you know,"},{"speaker":"Michelle Kuei","startTime":321.15,"endTime":325.59,"body":"because a lot of people and"},{"speaker":"Michelle Kuei","startTime":325.59,"endTime":328.32,"body":"business owner and you're going"},{"speaker":"Michelle Kuei","startTime":325.59,"endTime":328.32,"body":"to start seeing a trend where"},{"speaker":"Michelle Kuei","startTime":328.5,"endTime":332.34,"body":"people are combining the in"},{"speaker":"Michelle Kuei","startTime":328.5,"endTime":332.34,"body":"person aspects of what they do"},{"speaker":"Michelle Kuei","startTime":332.49,"endTime":337.95,"body":"to starting to doing a lot more"},{"speaker":"Michelle Kuei","startTime":332.49,"endTime":337.95,"body":"virtually. Now. Lucky for me, I"},{"speaker":"Michelle Kuei","startTime":337.95,"endTime":342.3,"body":"really see this coming. So I"},{"speaker":"Michelle Kuei","startTime":337.95,"endTime":342.3,"body":"actually built it my my business"},{"speaker":"Michelle Kuei","startTime":342.33,"endTime":346.56,"body":"entirely remotely online doing"},{"speaker":"Michelle Kuei","startTime":342.33,"endTime":346.56,"body":"through the virtual world. So"},{"speaker":"Michelle Kuei","startTime":346.59,"endTime":349.71,"body":"I'm really super familiar with"},{"speaker":"Michelle Kuei","startTime":346.59,"endTime":349.71,"body":"zoom, you know, when when people"},{"speaker":"Michelle Kuei","startTime":349.71,"endTime":352.77,"body":"were still struggling figuring"},{"speaker":"Michelle Kuei","startTime":349.71,"endTime":352.77,"body":"out zoom, I was like, I got this"},{"speaker":"Michelle Kuei","startTime":352.8,"endTime":356.01,"body":"a mastering it, you know, here,"},{"speaker":"Michelle Kuei","startTime":352.8,"endTime":356.01,"body":"here's how you play with with"},{"speaker":"Michelle Kuei","startTime":356.01,"endTime":359.43,"body":"it. And here's what you can do"},{"speaker":"Michelle Kuei","startTime":356.01,"endTime":359.43,"body":"with it, how you stream it. So I"},{"speaker":"Michelle Kuei","startTime":359.43,"endTime":364.05,"body":"was in that, you know, 10% of"},{"speaker":"Michelle Kuei","startTime":359.43,"endTime":364.05,"body":"knowing, knowing what to do in a"},{"speaker":"Michelle Kuei","startTime":364.05,"endTime":368.49,"body":"virtual setting. So I got lucky"},{"speaker":"Michelle Kuei","startTime":364.05,"endTime":368.49,"body":"and I had a little more"},{"speaker":"Michelle Kuei","startTime":368.49,"endTime":371.58,"body":"advantage in getting a head"},{"speaker":"Michelle Kuei","startTime":368.49,"endTime":371.58,"body":"start because when I built my"},{"speaker":"Michelle Kuei","startTime":371.58,"endTime":375.9,"body":"business, I built it entirely"},{"speaker":"Michelle Kuei","startTime":371.58,"endTime":375.9,"body":"virtual world. So today I want"},{"speaker":"Michelle Kuei","startTime":375.9,"endTime":378.81,"body":"to talk about how to improve"},{"speaker":"Michelle Kuei","startTime":375.9,"endTime":378.81,"body":"your virtual public speaking"},{"speaker":"Michelle Kuei","startTime":378.81,"endTime":383.1,"body":"skill. Because as you move on,"},{"speaker":"Michelle Kuei","startTime":378.81,"endTime":383.1,"body":"in an expanding your business,"},{"speaker":"Michelle Kuei","startTime":383.28,"endTime":387.03,"body":"you probably want to spend some"},{"speaker":"Michelle Kuei","startTime":383.28,"endTime":387.03,"body":"time you know, not just doing"},{"speaker":"Michelle Kuei","startTime":387.03,"endTime":390.9,"body":"the in person anymore, but"},{"speaker":"Michelle Kuei","startTime":387.03,"endTime":390.9,"body":"actually have more outreach to"},{"speaker":"Michelle Kuei","startTime":391.11,"endTime":395.64,"body":"your international a larger"},{"speaker":"Michelle Kuei","startTime":391.11,"endTime":395.64,"body":"audience. So and you know,"},{"speaker":"Michelle Kuei","startTime":395.64,"endTime":399.15,"body":"that's not put 2020 in two ways."},{"speaker":"Michelle Kuei","startTime":395.64,"endTime":399.15,"body":"So some of the things that you"},{"speaker":"Michelle Kuei","startTime":399.15,"endTime":402.0,"body":"might be struggling you know,"},{"speaker":"Michelle Kuei","startTime":399.15,"endTime":402.0,"body":"things that when it comes to"},{"speaker":"Michelle Kuei","startTime":402.0,"endTime":404.85,"body":"public speaking is perhaps"},{"speaker":"Michelle Kuei","startTime":402.0,"endTime":404.85,"body":"you've been doing public"},{"speaker":"Michelle Kuei","startTime":404.85,"endTime":408.03,"body":"speaking a very long time and"},{"speaker":"Michelle Kuei","startTime":404.85,"endTime":408.03,"body":"most of the time you do it in"},{"speaker":"Michelle Kuei","startTime":408.03,"endTime":411.33,"body":"person. So every time there's"},{"speaker":"Michelle Kuei","startTime":408.03,"endTime":411.33,"body":"networking event, there's"},{"speaker":"Michelle Kuei","startTime":411.33,"endTime":414.93,"body":"presentation, there's you know,"},{"speaker":"Michelle Kuei","startTime":411.33,"endTime":414.93,"body":"you have to speak in front of"},{"speaker":"Michelle Kuei","startTime":414.93,"endTime":418.2,"body":"your your colleagues or a large"},{"speaker":"Michelle Kuei","startTime":414.93,"endTime":418.2,"body":"audience, you have no problem"},{"speaker":"Michelle Kuei","startTime":418.2,"endTime":421.56,"body":"doing that in in person setting."},{"speaker":"Michelle Kuei","startTime":418.2,"endTime":421.56,"body":"But when it comes to virtual"},{"speaker":"Michelle Kuei","startTime":421.56,"endTime":426.42,"body":"setting, it's quite different,"},{"speaker":"Michelle Kuei","startTime":421.56,"endTime":426.42,"body":"isn't it because when you turn"},{"speaker":"Michelle Kuei","startTime":426.42,"endTime":430.26,"body":"on the camera, there is no"},{"speaker":"Michelle Kuei","startTime":426.42,"endTime":430.26,"body":"audience in behind behind the"},{"speaker":"Michelle Kuei","startTime":430.26,"endTime":433.83,"body":"camera. So you're really talking"},{"speaker":"Michelle Kuei","startTime":430.26,"endTime":433.83,"body":"to yourself most of the time."},{"speaker":"Michelle Kuei","startTime":434.04,"endTime":436.8,"body":"And even when you're doing your"},{"speaker":"Michelle Kuei","startTime":434.04,"endTime":436.8,"body":"podcast recording, if you're if"},{"speaker":"Michelle Kuei","startTime":436.8,"endTime":439.8,"body":"you're like me, you're you're"},{"speaker":"Michelle Kuei","startTime":436.8,"endTime":439.8,"body":"doing a solo podcast, chances"},{"speaker":"Michelle Kuei","startTime":439.8,"endTime":442.59,"body":"are you feel like I'm just"},{"speaker":"Michelle Kuei","startTime":439.8,"endTime":442.59,"body":"talking to myself all the time."},{"speaker":"Michelle Kuei","startTime":443.28,"endTime":446.52,"body":"So there's that moment of, you"},{"speaker":"Michelle Kuei","startTime":443.28,"endTime":446.52,"body":"know, that negative self talk"},{"speaker":"Michelle Kuei","startTime":446.52,"endTime":450.42,"body":"start kicking in. And this is"},{"speaker":"Michelle Kuei","startTime":446.52,"endTime":450.42,"body":"something I work with a lot of"},{"speaker":"Michelle Kuei","startTime":450.42,"endTime":454.14,"body":"entrepreneurs about their"},{"speaker":"Michelle Kuei","startTime":450.42,"endTime":454.14,"body":"imposter syndrome to themselves,"},{"speaker":"Michelle Kuei","startTime":454.32,"endTime":459.12,"body":"where they start getting into"},{"speaker":"Michelle Kuei","startTime":454.32,"endTime":459.12,"body":"their head. And that's what's"},{"speaker":"Michelle Kuei","startTime":459.12,"endTime":462.3,"body":"stopping them from doing a lot"},{"speaker":"Michelle Kuei","startTime":459.12,"endTime":462.3,"body":"of amazing things. Like for"},{"speaker":"Michelle Kuei","startTime":462.3,"endTime":466.95,"body":"example, doing more live videos,"},{"speaker":"Michelle Kuei","startTime":462.3,"endTime":466.95,"body":"and start doing more podcasts or"},{"speaker":"Michelle Kuei","startTime":466.95,"endTime":470.73,"body":"start talking about and doing"},{"speaker":"Michelle Kuei","startTime":466.95,"endTime":470.73,"body":"more webinar. All these things"},{"speaker":"Michelle Kuei","startTime":470.76,"endTime":473.49,"body":"are because of that, you know,"},{"speaker":"Michelle Kuei","startTime":470.76,"endTime":473.49,"body":"imposter syndrome in our"},{"speaker":"Michelle Kuei","startTime":473.49,"endTime":476.64,"body":"business. So it does show up."},{"speaker":"Michelle Kuei","startTime":473.49,"endTime":476.64,"body":"And this is something that I"},{"speaker":"Michelle Kuei","startTime":476.64,"endTime":481.08,"body":"work with my woman,"},{"speaker":"Michelle Kuei","startTime":476.64,"endTime":481.08,"body":"entrepreneur, a lot. A lot of"},{"speaker":"Michelle Kuei","startTime":481.08,"endTime":484.05,"body":"these women entrepreneur also"},{"speaker":"Michelle Kuei","startTime":481.08,"endTime":484.05,"body":"struggle with, with"},{"speaker":"Michelle Kuei","startTime":484.08,"endTime":488.37,"body":"perfectionism. And I'm a"},{"speaker":"Michelle Kuei","startTime":484.08,"endTime":488.37,"body":"recovering perfectionist. And so"},{"speaker":"Michelle Kuei","startTime":488.43,"endTime":491.88,"body":"I totally get, you know, you"},{"speaker":"Michelle Kuei","startTime":488.43,"endTime":491.88,"body":"want to have things that's"},{"speaker":"Michelle Kuei","startTime":491.88,"endTime":495.42,"body":"perfect before you push it out."},{"speaker":"Michelle Kuei","startTime":491.88,"endTime":495.42,"body":"You want to have the editing"},{"speaker":"Michelle Kuei","startTime":495.42,"endTime":499.41,"body":"done on your video and cutting"},{"speaker":"Michelle Kuei","startTime":495.42,"endTime":499.41,"body":"out all the imperfection before"},{"speaker":"Michelle Kuei","startTime":499.41,"endTime":502.89,"body":"you actually send it out to"},{"speaker":"Michelle Kuei","startTime":499.41,"endTime":502.89,"body":"public, which is why I really"},{"speaker":"Michelle Kuei","startTime":502.89,"endTime":507.69,"body":"enjoy just record my podcast,"},{"speaker":"Michelle Kuei","startTime":502.89,"endTime":507.69,"body":"not worry about it. And actually"},{"speaker":"Michelle Kuei","startTime":507.69,"endTime":510.18,"body":"I have people reaching out to me"},{"speaker":"Michelle Kuei","startTime":507.69,"endTime":510.18,"body":"and say, Hey, you know, do you"},{"speaker":"Michelle Kuei","startTime":510.18,"endTime":514.2,"body":"want your podcast edited? Well,"},{"speaker":"Michelle Kuei","startTime":510.18,"endTime":514.2,"body":"that this takes some time. So I"},{"speaker":"Michelle Kuei","startTime":514.2,"endTime":517.05,"body":"basically have to rely on"},{"speaker":"Michelle Kuei","startTime":514.2,"endTime":517.05,"body":"someone else's timeline in order"},{"speaker":"Michelle Kuei","startTime":517.05,"endTime":521.46,"body":"to to move things forward. So"},{"speaker":"Michelle Kuei","startTime":517.05,"endTime":521.46,"body":"the way that I work it is you"},{"speaker":"Michelle Kuei","startTime":521.46,"endTime":523.95,"body":"know what imperfection is okay."},{"speaker":"Michelle Kuei","startTime":521.46,"endTime":523.95,"body":"And the fact that you're"},{"speaker":"Michelle Kuei","startTime":523.95,"endTime":527.43,"body":"listening to my podcast, it"},{"speaker":"Michelle Kuei","startTime":523.95,"endTime":527.43,"body":"tells me that my imperfection is"},{"speaker":"Michelle Kuei","startTime":527.43,"endTime":529.95,"body":"something that's acceptable."},{"speaker":"Michelle Kuei","startTime":527.43,"endTime":529.95,"body":"That's that's actually being"},{"speaker":"Michelle Kuei","startTime":529.95,"endTime":533.4,"body":"embraced. And that's probably"},{"speaker":"Michelle Kuei","startTime":529.95,"endTime":533.4,"body":"the reason why you love me."},{"speaker":"Michelle Kuei","startTime":534.51,"endTime":537.84,"body":"So having a little imperfection"},{"speaker":"Michelle Kuei","startTime":534.51,"endTime":537.84,"body":"is perfectly okay."},{"speaker":"Michelle Kuei","startTime":538.86,"endTime":542.28,"body":"So, perhaps you've been doing"},{"speaker":"Michelle Kuei","startTime":538.86,"endTime":542.28,"body":"public speaking for a long time."},{"speaker":"Michelle Kuei","startTime":542.28,"endTime":545.58,"body":"But so now you're transferring"},{"speaker":"Michelle Kuei","startTime":542.28,"endTime":545.58,"body":"that ability on to a virtual"},{"speaker":"Michelle Kuei","startTime":545.58,"endTime":550.05,"body":"setting where maybe you're being"},{"speaker":"Michelle Kuei","startTime":545.58,"endTime":550.05,"body":"booked on a virtual event. So I"},{"speaker":"Michelle Kuei","startTime":550.05,"endTime":553.77,"body":"have one coming up on this"},{"speaker":"Michelle Kuei","startTime":550.05,"endTime":553.77,"body":"Friday, where I'll be speaking"},{"speaker":"Michelle Kuei","startTime":553.77,"endTime":558.54,"body":"to a group of women at the 5050"},{"speaker":"Michelle Kuei","startTime":553.77,"endTime":558.54,"body":"leadership. And it's one of"},{"speaker":"Michelle Kuei","startTime":558.54,"endTime":562.5,"body":"those women's entrepreneurial"},{"speaker":"Michelle Kuei","startTime":558.54,"endTime":562.5,"body":"workshop where we teach women"},{"speaker":"Michelle Kuei","startTime":562.71,"endTime":566.28,"body":"about how to go setting and give"},{"speaker":"Michelle Kuei","startTime":562.71,"endTime":566.28,"body":"them a little motivational"},{"speaker":"Michelle Kuei","startTime":566.28,"endTime":570.51,"body":"speech on how to start a"},{"speaker":"Michelle Kuei","startTime":566.28,"endTime":570.51,"body":"business or to motivate them to"},{"speaker":"Michelle Kuei","startTime":570.51,"endTime":575.37,"body":"continue to in their business."},{"speaker":"Michelle Kuei","startTime":570.51,"endTime":575.37,"body":"So you probably get invited to"},{"speaker":"Michelle Kuei","startTime":575.37,"endTime":579.81,"body":"these virtual events. So how do"},{"speaker":"Michelle Kuei","startTime":575.37,"endTime":579.81,"body":"you bring that energy to to the"},{"speaker":"Michelle Kuei","startTime":579.81,"endTime":584.16,"body":"virtual world, and by now, I"},{"speaker":"Michelle Kuei","startTime":579.81,"endTime":584.16,"body":"think we all experienced that"},{"speaker":"Michelle Kuei","startTime":584.55,"endTime":589.32,"body":"zoom fatigue. Earlier this"},{"speaker":"Michelle Kuei","startTime":584.55,"endTime":589.32,"body":"morning, I had to zoom meetings."},{"speaker":"Michelle Kuei","startTime":589.35,"endTime":594.12,"body":"So but it's Sunday, you know,"},{"speaker":"Michelle Kuei","startTime":589.35,"endTime":594.12,"body":"who wants to be on the zoom on a"},{"speaker":"Michelle Kuei","startTime":594.12,"endTime":597.33,"body":"Sunday, right? Even on the"},{"speaker":"Michelle Kuei","startTime":594.12,"endTime":597.33,"body":"weekday, you probably want to"},{"speaker":"Michelle Kuei","startTime":597.33,"endTime":599.97,"body":"minimize as many zoom as"},{"speaker":"Michelle Kuei","startTime":597.33,"endTime":599.97,"body":"possible."},{"speaker":"Michelle Kuei","startTime":600.24,"endTime":605.61,"body":"Because by staring at the screen"},{"speaker":"Michelle Kuei","startTime":600.24,"endTime":605.61,"body":"you actually, it's uh, it drains"},{"speaker":"Michelle Kuei","startTime":605.61,"endTime":609.42,"body":"you a lot more than if you were"},{"speaker":"Michelle Kuei","startTime":605.61,"endTime":609.42,"body":"to just do it in person. Because"},{"speaker":"Michelle Kuei","startTime":609.42,"endTime":612.9,"body":"you're you have to really be a"},{"speaker":"Michelle Kuei","startTime":609.42,"endTime":612.9,"body":"lawyer, you have to be"},{"speaker":"Michelle Kuei","startTime":612.9,"endTime":616.26,"body":"functional, you have to present"},{"speaker":"Michelle Kuei","startTime":612.9,"endTime":616.26,"body":"yourself in such a way that you"},{"speaker":"Michelle Kuei","startTime":616.26,"endTime":619.14,"body":"look professional. And if you're"},{"speaker":"Michelle Kuei","startTime":616.26,"endTime":619.14,"body":"a woman, you know, sometimes we"},{"speaker":"Michelle Kuei","startTime":619.14,"endTime":622.74,"body":"actually like to dress up and"},{"speaker":"Michelle Kuei","startTime":619.14,"endTime":622.74,"body":"put on makeup, before we"},{"speaker":"Michelle Kuei","startTime":622.74,"endTime":626.19,"body":"actually turn on, turn on that"},{"speaker":"Michelle Kuei","startTime":622.74,"endTime":626.19,"body":"camera. And that takes work and"},{"speaker":"Michelle Kuei","startTime":626.19,"endTime":630.75,"body":"work is exhausting. So I would"},{"speaker":"Michelle Kuei","startTime":626.19,"endTime":630.75,"body":"not be surprised if you are"},{"speaker":"Michelle Kuei","startTime":630.78,"endTime":634.8,"body":"experiencing zoom batik, which"},{"speaker":"Michelle Kuei","startTime":630.78,"endTime":634.8,"body":"is why a lot of the time when I"},{"speaker":"Michelle Kuei","startTime":634.8,"endTime":637.86,"body":"invite you to my work to my"},{"speaker":"Michelle Kuei","startTime":634.8,"endTime":637.86,"body":"workshop, or to my event, you're"},{"speaker":"Michelle Kuei","startTime":637.86,"endTime":642.39,"body":"not there, probably because of"},{"speaker":"Michelle Kuei","startTime":637.86,"endTime":642.39,"body":"the zoom fatigue. So totally"},{"speaker":"Michelle Kuei","startTime":642.39,"endTime":646.47,"body":"understandable. It's perfectly"},{"speaker":"Michelle Kuei","startTime":642.39,"endTime":646.47,"body":"normal. What other things you"},{"speaker":"Michelle Kuei","startTime":646.47,"endTime":649.11,"body":"might be struggling when it"},{"speaker":"Michelle Kuei","startTime":646.47,"endTime":649.11,"body":"comes to public speaking or"},{"speaker":"Michelle Kuei","startTime":649.11,"endTime":653.13,"body":"virtual public speaking. Like I"},{"speaker":"Michelle Kuei","startTime":649.11,"endTime":653.13,"body":"said earlier, there may be a lot"},{"speaker":"Michelle Kuei","startTime":653.13,"endTime":655.8,"body":"of disruption when you're"},{"speaker":"Michelle Kuei","startTime":653.13,"endTime":655.8,"body":"speaking virtually. So there's a"},{"speaker":"Michelle Kuei","startTime":655.8,"endTime":659.97,"body":"lot of squares that you're"},{"speaker":"Michelle Kuei","startTime":655.8,"endTime":659.97,"body":"staring at, if you have, I think"},{"speaker":"Michelle Kuei","startTime":659.97,"endTime":667.26,"body":"the largest audience that I was"},{"speaker":"Michelle Kuei","startTime":659.97,"endTime":667.26,"body":"on, was over 100 people on the"},{"speaker":"Michelle Kuei","startTime":667.26,"endTime":673.35,"body":"zoom. And so in order for the"},{"speaker":"Michelle Kuei","startTime":667.26,"endTime":673.35,"body":"speakers, to really engage your"},{"speaker":"Michelle Kuei","startTime":673.35,"endTime":676.71,"body":"audience, you kind of have to,"},{"speaker":"Michelle Kuei","startTime":673.35,"endTime":676.71,"body":"you know, call on some of the"},{"speaker":"Michelle Kuei","startTime":676.74,"endTime":679.95,"body":"audience. So the way that you"},{"speaker":"Michelle Kuei","startTime":676.74,"endTime":679.95,"body":"can do it is you would have to"},{"speaker":"Michelle Kuei","startTime":679.95,"endTime":683.97,"body":"do some clicking right. And not"},{"speaker":"Michelle Kuei","startTime":679.95,"endTime":683.97,"body":"to mention in your chat is going"},{"speaker":"Michelle Kuei","startTime":684.0,"endTime":687.63,"body":"off the hook. There's a lot of"},{"speaker":"Michelle Kuei","startTime":684.0,"endTime":687.63,"body":"people in talking to each other"},{"speaker":"Michelle Kuei","startTime":687.63,"endTime":691.02,"body":"or interacting each other and"},{"speaker":"Michelle Kuei","startTime":687.63,"endTime":691.02,"body":"making comments. So not only do"},{"speaker":"Michelle Kuei","startTime":691.02,"endTime":693.63,"body":"you have to pay attention to"},{"speaker":"Michelle Kuei","startTime":691.02,"endTime":693.63,"body":"what's going on in the chat, you"},{"speaker":"Michelle Kuei","startTime":693.63,"endTime":696.09,"body":"have to pay attention to what's"},{"speaker":"Michelle Kuei","startTime":693.63,"endTime":696.09,"body":"going on on the screen in the"},{"speaker":"Michelle Kuei","startTime":696.09,"endTime":699.57,"body":"little box. And then you have to"},{"speaker":"Michelle Kuei","startTime":696.09,"endTime":699.57,"body":"remember what what is what is"},{"speaker":"Michelle Kuei","startTime":699.57,"endTime":703.89,"body":"your speech, what is your speech"},{"speaker":"Michelle Kuei","startTime":699.57,"endTime":703.89,"body":"about. So if you are someone who"},{"speaker":"Michelle Kuei","startTime":703.92,"endTime":708.18,"body":"is, you know, relying on reading"},{"speaker":"Michelle Kuei","startTime":703.92,"endTime":708.18,"body":"off your notes, or having a"},{"speaker":"Michelle Kuei","startTime":708.18,"endTime":712.08,"body":"written script, that becomes"},{"speaker":"Michelle Kuei","startTime":708.18,"endTime":712.08,"body":"very challenging. And this is"},{"speaker":"Michelle Kuei","startTime":712.08,"endTime":716.49,"body":"what I see a lot of time during"},{"speaker":"Michelle Kuei","startTime":712.08,"endTime":716.49,"body":"my five day spotlight challenge,"},{"speaker":"Michelle Kuei","startTime":716.64,"endTime":721.38,"body":"where I encourage business owner"},{"speaker":"Michelle Kuei","startTime":716.64,"endTime":721.38,"body":"to actually talk about their"},{"speaker":"Michelle Kuei","startTime":721.68,"endTime":725.76,"body":"brand story through a live"},{"speaker":"Michelle Kuei","startTime":721.68,"endTime":725.76,"body":"video. And the first time they"},{"speaker":"Michelle Kuei","startTime":725.76,"endTime":729.27,"body":"did it, you know the first time"},{"speaker":"Michelle Kuei","startTime":725.76,"endTime":729.27,"body":"I usually give people a baseline"},{"speaker":"Michelle Kuei","startTime":729.27,"endTime":733.11,"body":"so I don't tell them how to"},{"speaker":"Michelle Kuei","startTime":729.27,"endTime":733.11,"body":"write it how to do it, they"},{"speaker":"Michelle Kuei","startTime":733.11,"endTime":738.27,"body":"basically just go on live. And"},{"speaker":"Michelle Kuei","startTime":733.11,"endTime":738.27,"body":"when I ask people to do that it"},{"speaker":"Michelle Kuei","startTime":738.3,"endTime":743.04,"body":"should demonstrate and shows me"},{"speaker":"Michelle Kuei","startTime":738.3,"endTime":743.04,"body":"how you're typically doing your"},{"speaker":"Michelle Kuei","startTime":743.07,"endTime":748.77,"body":"your virtual life. And from that"},{"speaker":"Michelle Kuei","startTime":743.07,"endTime":748.77,"body":"bass line assessment, then I"},{"speaker":"Michelle Kuei","startTime":748.77,"endTime":752.67,"body":"know exactly where how to"},{"speaker":"Michelle Kuei","startTime":748.77,"endTime":752.67,"body":"pinpoint what you need to"},{"speaker":"Michelle Kuei","startTime":752.67,"endTime":756.15,"body":"improve on so that in your"},{"speaker":"Michelle Kuei","startTime":752.67,"endTime":756.15,"body":"future video, you can actually"},{"speaker":"Michelle Kuei","startTime":756.15,"endTime":760.32,"body":"work on those elements and"},{"speaker":"Michelle Kuei","startTime":756.15,"endTime":760.32,"body":"overcoming them. So that's what"},{"speaker":"Michelle Kuei","startTime":760.32,"endTime":764.61,"body":"I help people do during the five"},{"speaker":"Michelle Kuei","startTime":760.32,"endTime":764.61,"body":"day spotlight challenge is you I"},{"speaker":"Michelle Kuei","startTime":764.61,"endTime":768.48,"body":"encourage you to go on live. And"},{"speaker":"Michelle Kuei","startTime":764.61,"endTime":768.48,"body":"you talk about your story. And"},{"speaker":"Michelle Kuei","startTime":768.51,"endTime":773.91,"body":"one thing that I noticed that"},{"speaker":"Michelle Kuei","startTime":768.51,"endTime":773.91,"body":"everyone does is the moment that"},{"speaker":"Michelle Kuei","startTime":773.91,"endTime":777.06,"body":"you ask them to go on live and"},{"speaker":"Michelle Kuei","startTime":773.91,"endTime":777.06,"body":"introduce yourself, talk about"},{"speaker":"Michelle Kuei","startTime":777.06,"endTime":780.36,"body":"your business and tell us what"},{"speaker":"Michelle Kuei","startTime":777.06,"endTime":780.36,"body":"you do. And what do you have to"},{"speaker":"Michelle Kuei","startTime":780.36,"endTime":783.66,"body":"offer? And how can we find you,"},{"speaker":"Michelle Kuei","startTime":780.36,"endTime":783.66,"body":"the moment that you ask them"},{"speaker":"Michelle Kuei","startTime":783.66,"endTime":786.87,"body":"that they go home, they start"},{"speaker":"Michelle Kuei","startTime":783.66,"endTime":786.87,"body":"writing it down, they start"},{"speaker":"Michelle Kuei","startTime":786.87,"endTime":791.55,"body":"writing a script. And when when"},{"speaker":"Michelle Kuei","startTime":786.87,"endTime":791.55,"body":"you see them go live, there's"},{"speaker":"Michelle Kuei","startTime":791.55,"endTime":794.52,"body":"typically a script in front of"},{"speaker":"Michelle Kuei","startTime":791.55,"endTime":794.52,"body":"them, and they're trying to read"},{"speaker":"Michelle Kuei","startTime":794.52,"endTime":799.65,"body":"it off. Now, if you don't have a"},{"speaker":"Michelle Kuei","startTime":794.52,"endTime":799.65,"body":"large following, or this is your"},{"speaker":"Michelle Kuei","startTime":799.65,"endTime":802.74,"body":"first time doing live, chances"},{"speaker":"Michelle Kuei","startTime":799.65,"endTime":802.74,"body":"are you're not going to have a"},{"speaker":"Michelle Kuei","startTime":802.74,"endTime":806.07,"body":"lot of people in the audience"},{"speaker":"Michelle Kuei","startTime":802.74,"endTime":806.07,"body":"that you would have to respond"},{"speaker":"Michelle Kuei","startTime":806.07,"endTime":810.9,"body":"to them engage them, right. But"},{"speaker":"Michelle Kuei","startTime":806.07,"endTime":810.9,"body":"our our goal is to actually"},{"speaker":"Michelle Kuei","startTime":810.9,"endTime":815.79,"body":"build up that visibility and our"},{"speaker":"Michelle Kuei","startTime":810.9,"endTime":815.79,"body":"audience so that you can have"},{"speaker":"Michelle Kuei","startTime":816.12,"endTime":820.89,"body":"more than just zero person"},{"speaker":"Michelle Kuei","startTime":816.12,"endTime":820.89,"body":"showing up on your event. And"},{"speaker":"Michelle Kuei","startTime":820.89,"endTime":826.2,"body":"hopefully is that number"},{"speaker":"Michelle Kuei","startTime":820.89,"endTime":826.2,"body":"becomes, you know, 110 or 10 or"},{"speaker":"Michelle Kuei","startTime":826.23,"endTime":831.84,"body":"101,000, whatever that number of"},{"speaker":"Michelle Kuei","startTime":826.23,"endTime":831.84,"body":"the audience that is going to"},{"speaker":"Michelle Kuei","startTime":831.84,"endTime":836.82,"body":"see you here you and actually"},{"speaker":"Michelle Kuei","startTime":831.84,"endTime":836.82,"body":"book you and hire you. That is"},{"speaker":"Michelle Kuei","startTime":836.82,"endTime":840.51,"body":"our goal. So initially, you may"},{"speaker":"Michelle Kuei","startTime":836.82,"endTime":840.51,"body":"not have that large, large"},{"speaker":"Michelle Kuei","startTime":840.51,"endTime":843.06,"body":"audience. So you don't have to"},{"speaker":"Michelle Kuei","startTime":840.51,"endTime":843.06,"body":"worry about what's going on in"},{"speaker":"Michelle Kuei","startTime":843.06,"endTime":846.69,"body":"the chat. Now imagine you"},{"speaker":"Michelle Kuei","startTime":843.06,"endTime":846.69,"body":"reading other scripts, and"},{"speaker":"Michelle Kuei","startTime":846.69,"endTime":850.95,"body":"you're also wanting to engage"},{"speaker":"Michelle Kuei","startTime":846.69,"endTime":850.95,"body":"the people in the chat box."},{"speaker":"Michelle Kuei","startTime":851.28,"endTime":854.64,"body":"That's multitasking. And when"},{"speaker":"Michelle Kuei","startTime":851.28,"endTime":854.64,"body":"what what do we know about"},{"speaker":"Michelle Kuei","startTime":854.64,"endTime":858.45,"body":"multitasking, you never want to"},{"speaker":"Michelle Kuei","startTime":854.64,"endTime":858.45,"body":"multitask, right? Because we're"},{"speaker":"Michelle Kuei","startTime":858.45,"endTime":862.65,"body":"not meant to multitask. When you"},{"speaker":"Michelle Kuei","startTime":858.45,"endTime":862.65,"body":"multitask, you're dividing your"},{"speaker":"Michelle Kuei","startTime":862.65,"endTime":867.03,"body":"energy away. So you're not"},{"speaker":"Michelle Kuei","startTime":862.65,"endTime":867.03,"body":"really being present, you're not"},{"speaker":"Michelle Kuei","startTime":867.03,"endTime":870.33,"body":"focused and chances are you're"},{"speaker":"Michelle Kuei","startTime":867.03,"endTime":870.33,"body":"not very productive. You're not"},{"speaker":"Michelle Kuei","startTime":870.33,"endTime":874.2,"body":"very effective. So what you want"},{"speaker":"Michelle Kuei","startTime":870.33,"endTime":874.2,"body":"to do is you want to stay focus,"},{"speaker":"Michelle Kuei","startTime":874.56,"endTime":877.71,"body":"and this is why we practice"},{"speaker":"Michelle Kuei","startTime":874.56,"endTime":877.71,"body":"public speaking so that you"},{"speaker":"Michelle Kuei","startTime":877.71,"endTime":881.67,"body":"don't have to follow a script."},{"speaker":"Michelle Kuei","startTime":877.71,"endTime":881.67,"body":"Every time you do a live every"},{"speaker":"Michelle Kuei","startTime":881.67,"endTime":885.42,"body":"time you do public speaking or"},{"speaker":"Michelle Kuei","startTime":881.67,"endTime":885.42,"body":"every time you do a podcast"},{"speaker":"Michelle Kuei","startTime":885.42,"endTime":886.02,"body":"recording."},{"speaker":"Michelle Kuei","startTime":887.22,"endTime":893.1,"body":"Okay, so, um, again, it's hard"},{"speaker":"Michelle Kuei","startTime":887.22,"endTime":893.1,"body":"to engage every energy in the in"},{"speaker":"Michelle Kuei","startTime":893.1,"endTime":896.94,"body":"the zoom setting, right. So as I"},{"speaker":"Michelle Kuei","startTime":893.1,"endTime":896.94,"body":"mentioned earlier, the largest"},{"speaker":"Michelle Kuei","startTime":896.94,"endTime":899.97,"body":"event that I went to was over"},{"speaker":"Michelle Kuei","startTime":896.94,"endTime":899.97,"body":"100 people"},{"speaker":"Michelle Kuei","startTime":900.57,"endTime":904.62,"body":"And when you have 100 people,"},{"speaker":"Michelle Kuei","startTime":900.57,"endTime":904.62,"body":"you're showing up number one,"},{"speaker":"Michelle Kuei","startTime":904.62,"endTime":908.31,"body":"you're already nervous about"},{"speaker":"Michelle Kuei","startTime":904.62,"endTime":908.31,"body":"public speaking. And number two,"},{"speaker":"Michelle Kuei","startTime":908.34,"endTime":911.67,"body":"it's you want to make sure that"},{"speaker":"Michelle Kuei","startTime":908.34,"endTime":911.67,"body":"you greet everybody you know,"},{"speaker":"Michelle Kuei","startTime":911.67,"endTime":916.47,"body":"your audience, you want to, you"},{"speaker":"Michelle Kuei","startTime":911.67,"endTime":916.47,"body":"know, maybe bring up some humor"},{"speaker":"Michelle Kuei","startTime":916.5,"endTime":920.64,"body":"in your audience and, and so"},{"speaker":"Michelle Kuei","startTime":916.5,"endTime":920.64,"body":"that's a lot of energy that you"},{"speaker":"Michelle Kuei","startTime":920.64,"endTime":926.31,"body":"have to bring in and bring on to"},{"speaker":"Michelle Kuei","startTime":920.64,"endTime":926.31,"body":"a zoom call. And if you are"},{"speaker":"Michelle Kuei","startTime":926.31,"endTime":929.61,"body":"someone who already don't feel"},{"speaker":"Michelle Kuei","startTime":926.31,"endTime":929.61,"body":"like you know, zoom is your"},{"speaker":"Michelle Kuei","startTime":929.61,"endTime":933.84,"body":"thing, or virtual or video, you"},{"speaker":"Michelle Kuei","startTime":929.61,"endTime":933.84,"body":"have any type of underlying"},{"speaker":"Michelle Kuei","startTime":933.84,"endTime":938.82,"body":"negativity towards the virtual"},{"speaker":"Michelle Kuei","startTime":933.84,"endTime":938.82,"body":"zoom, or virtual video"},{"speaker":"Michelle Kuei","startTime":938.82,"endTime":943.41,"body":"conference, then that energy"},{"speaker":"Michelle Kuei","startTime":938.82,"endTime":943.41,"body":"will show up in that room in"},{"speaker":"Michelle Kuei","startTime":943.41,"endTime":946.74,"body":"that moment. So those are some"},{"speaker":"Michelle Kuei","startTime":943.41,"endTime":946.74,"body":"of the some of the struggles"},{"speaker":"Michelle Kuei","startTime":946.74,"endTime":951.51,"body":"that I've been seeing hearing"},{"speaker":"Michelle Kuei","startTime":946.74,"endTime":951.51,"body":"from especially my clients, and"},{"speaker":"Michelle Kuei","startTime":951.51,"endTime":954.36,"body":"those who participate in the"},{"speaker":"Michelle Kuei","startTime":951.51,"endTime":954.36,"body":"five day spotlight challenge."},{"speaker":"Michelle Kuei","startTime":954.69,"endTime":958.86,"body":"And this is the part where, you"},{"speaker":"Michelle Kuei","startTime":954.69,"endTime":958.86,"body":"know, I'm helping them to get"},{"speaker":"Michelle Kuei","startTime":958.86,"endTime":963.0,"body":"over how do we how do we resolve"},{"speaker":"Michelle Kuei","startTime":958.86,"endTime":963.0,"body":"this right? So ultimately, you"},{"speaker":"Michelle Kuei","startTime":963.15,"endTime":966.33,"body":"you may be hearing this and you"},{"speaker":"Michelle Kuei","startTime":963.15,"endTime":966.33,"body":"may be struggling with this, you"},{"speaker":"Michelle Kuei","startTime":966.33,"endTime":968.31,"body":"know, especially the energy"},{"speaker":"Michelle Kuei","startTime":966.33,"endTime":968.31,"body":"part, how do you bring the"},{"speaker":"Michelle Kuei","startTime":968.34,"endTime":972.6,"body":"energy into the zoom and adjust"},{"speaker":"Michelle Kuei","startTime":968.34,"endTime":972.6,"body":"to the room, you find them to"},{"speaker":"Michelle Kuei","startTime":972.6,"endTime":976.62,"body":"bring you into the zoom? So what"},{"speaker":"Michelle Kuei","startTime":972.6,"endTime":976.62,"body":"is what are some of the solution"},{"speaker":"Michelle Kuei","startTime":976.62,"endTime":980.31,"body":"that you can you can work on or"},{"speaker":"Michelle Kuei","startTime":976.62,"endTime":980.31,"body":"that you can that can help you"},{"speaker":"Michelle Kuei","startTime":980.31,"endTime":984.51,"body":"to improve your virtual public"},{"speaker":"Michelle Kuei","startTime":980.31,"endTime":984.51,"body":"speaking skills. So number one"},{"speaker":"Michelle Kuei","startTime":984.54,"endTime":988.74,"body":"is, this is always my golden"},{"speaker":"Michelle Kuei","startTime":984.54,"endTime":988.74,"body":"rule is practice, make it"},{"speaker":"Michelle Kuei","startTime":988.77,"endTime":993.51,"body":"better. Practice doesn't make it"},{"speaker":"Michelle Kuei","startTime":988.77,"endTime":993.51,"body":"perfect. Practice make it"},{"speaker":"Michelle Kuei","startTime":993.51,"endTime":997.02,"body":"better. So each time you do the"},{"speaker":"Michelle Kuei","startTime":993.51,"endTime":997.02,"body":"public speaking in a in a"},{"speaker":"Michelle Kuei","startTime":997.02,"endTime":1000.29,"body":"virtual setting, the more that"},{"speaker":"Michelle Kuei","startTime":997.02,"endTime":1000.29,"body":"you speak, the more that you"},{"speaker":"Michelle Kuei","startTime":1000.29,"endTime":1003.86,"body":"know how to speak. So the first"},{"speaker":"Michelle Kuei","startTime":1000.29,"endTime":1003.86,"body":"time maybe, you know, you told"},{"speaker":"Michelle Kuei","startTime":1003.86,"endTime":1006.95,"body":"me, my ID, you know, I when I"},{"speaker":"Michelle Kuei","startTime":1003.86,"endTime":1006.95,"body":"first did"},{"speaker":"Michelle Kuei","startTime":1008.03,"endTime":1012.68,"body":"virtual videos, when I first"},{"speaker":"Michelle Kuei","startTime":1008.03,"endTime":1012.68,"body":"published my first video talking"},{"speaker":"Michelle Kuei","startTime":1012.68,"endTime":1017.24,"body":"about my story, I totally"},{"speaker":"Michelle Kuei","startTime":1012.68,"endTime":1017.24,"body":"sucked. That video is actually"},{"speaker":"Michelle Kuei","startTime":1017.24,"endTime":1021.59,"body":"on my YouTube station. So if you"},{"speaker":"Michelle Kuei","startTime":1017.24,"endTime":1021.59,"body":"go to youtube.com slash Michelle"},{"speaker":"Michelle Kuei","startTime":1021.59,"endTime":1028.04,"body":"Quaid 2018, you'll find under my"},{"speaker":"Michelle Kuei","startTime":1021.59,"endTime":1028.04,"body":"story section, there's a video"},{"speaker":"Michelle Kuei","startTime":1028.04,"endTime":1032.15,"body":"that I recorded as a slideshow"},{"speaker":"Michelle Kuei","startTime":1028.04,"endTime":1032.15,"body":"and me on a very tiny little"},{"speaker":"Michelle Kuei","startTime":1032.15,"endTime":1035.96,"body":"square on the top, because I do"},{"speaker":"Michelle Kuei","startTime":1032.15,"endTime":1035.96,"body":"feel comfortable being on camera"},{"speaker":"Michelle Kuei","startTime":1035.96,"endTime":1039.86,"body":"and speaking about my story at"},{"speaker":"Michelle Kuei","startTime":1035.96,"endTime":1039.86,"body":"the same time. So I put totally"},{"speaker":"Michelle Kuei","startTime":1039.86,"endTime":1045.08,"body":"put the whole entire story onto"},{"speaker":"Michelle Kuei","startTime":1039.86,"endTime":1045.08,"body":"a slide. So a picture slide so"},{"speaker":"Michelle Kuei","startTime":1045.08,"endTime":1048.11,"body":"that I can just show it and"},{"speaker":"Michelle Kuei","startTime":1045.08,"endTime":1048.11,"body":"flash it and kind of distract"},{"speaker":"Michelle Kuei","startTime":1048.11,"endTime":1051.11,"body":"the viewer that hey, don't pay"},{"speaker":"Michelle Kuei","startTime":1048.11,"endTime":1051.11,"body":"attention to the way that I'm"},{"speaker":"Michelle Kuei","startTime":1051.11,"endTime":1054.92,"body":"speaking. Now today, I can just"},{"speaker":"Michelle Kuei","startTime":1051.11,"endTime":1054.92,"body":"jump on a call and I can tell"},{"speaker":"Michelle Kuei","startTime":1054.92,"endTime":1058.58,"body":"you my story, no problem, right."},{"speaker":"Michelle Kuei","startTime":1054.92,"endTime":1058.58,"body":"But I that wasn't that wasn't"},{"speaker":"Michelle Kuei","startTime":1058.58,"endTime":1060.26,"body":"where I was, I was,"},{"speaker":"Michelle Kuei","startTime":1061.49,"endTime":1065.6,"body":"I was at the baseline, I didn't"},{"speaker":"Michelle Kuei","startTime":1061.49,"endTime":1065.6,"body":"know how to speak period. So"},{"speaker":"Michelle Kuei","startTime":1065.6,"endTime":1068.39,"body":"practice, make it better. And"},{"speaker":"Michelle Kuei","startTime":1065.6,"endTime":1068.39,"body":"the more that you speak, the"},{"speaker":"Michelle Kuei","startTime":1068.39,"endTime":1071.84,"body":"better you become. So make sure"},{"speaker":"Michelle Kuei","startTime":1068.39,"endTime":1071.84,"body":"you grab every opportunity,"},{"speaker":"Michelle Kuei","startTime":1071.84,"endTime":1075.59,"body":"whether it's PE whether it's"},{"speaker":"Michelle Kuei","startTime":1071.84,"endTime":1075.59,"body":"free, or someone does invite you"},{"speaker":"Michelle Kuei","startTime":1075.59,"endTime":1079.49,"body":"to, to talk or even yourself,"},{"speaker":"Michelle Kuei","startTime":1075.59,"endTime":1079.49,"body":"you know, if you have a Facebook"},{"speaker":"Michelle Kuei","startTime":1079.49,"endTime":1084.53,"body":"group, or if you're doing it"},{"speaker":"Michelle Kuei","startTime":1079.49,"endTime":1084.53,"body":"live, use that as a practice. Do"},{"speaker":"Michelle Kuei","startTime":1084.53,"endTime":1089.15,"body":"it as often as you can possibly"},{"speaker":"Michelle Kuei","startTime":1084.53,"endTime":1089.15,"body":"do. And the more that you do it,"},{"speaker":"Michelle Kuei","startTime":1089.15,"endTime":1092.72,"body":"the better you get. And, you"},{"speaker":"Michelle Kuei","startTime":1089.15,"endTime":1092.72,"body":"know, initially you might have"},{"speaker":"Michelle Kuei","startTime":1092.72,"endTime":1096.89,"body":"that internal message at home,"},{"speaker":"Michelle Kuei","startTime":1092.72,"endTime":1096.89,"body":"you know, how have, do you think"},{"speaker":"Michelle Kuei","startTime":1096.89,"endTime":1100.94,"body":"that this is even possible? Or,"},{"speaker":"Michelle Kuei","startTime":1096.89,"endTime":1100.94,"body":"you know, listen to yourself?"},{"speaker":"Michelle Kuei","startTime":1100.97,"endTime":1104.03,"body":"Are you making any sense? So you"},{"speaker":"Michelle Kuei","startTime":1100.97,"endTime":1104.03,"body":"do a lot of that negative self"},{"speaker":"Michelle Kuei","startTime":1104.03,"endTime":1108.02,"body":"talk. But what do we know about"},{"speaker":"Michelle Kuei","startTime":1104.03,"endTime":1108.02,"body":"negative self talk? It's just"},{"speaker":"Michelle Kuei","startTime":1108.05,"endTime":1111.83,"body":"all in our head, right? A lot of"},{"speaker":"Michelle Kuei","startTime":1108.05,"endTime":1111.83,"body":"what you talk about, it's not"},{"speaker":"Michelle Kuei","startTime":1111.83,"endTime":1116.06,"body":"true. And it's really the fear"},{"speaker":"Michelle Kuei","startTime":1111.83,"endTime":1116.06,"body":"that is stopping you from doing"},{"speaker":"Michelle Kuei","startTime":1116.06,"endTime":1119.18,"body":"exactly what you're passionate"},{"speaker":"Michelle Kuei","startTime":1116.06,"endTime":1119.18,"body":"about. So what you're passionate"},{"speaker":"Michelle Kuei","startTime":1119.18,"endTime":1123.92,"body":"about, again, is to remind you"},{"speaker":"Michelle Kuei","startTime":1119.18,"endTime":1123.92,"body":"yourself, that you did this for"},{"speaker":"Michelle Kuei","startTime":1123.92,"endTime":1127.28,"body":"a reason. And you did this"},{"speaker":"Michelle Kuei","startTime":1123.92,"endTime":1127.28,"body":"because you want to be seen you"},{"speaker":"Michelle Kuei","startTime":1127.28,"endTime":1133.19,"body":"want to be heard and you want to"},{"speaker":"Michelle Kuei","startTime":1127.28,"endTime":1133.19,"body":"get higher and get booked. So go"},{"speaker":"Michelle Kuei","startTime":1133.19,"endTime":1136.7,"body":"back to understanding your why"},{"speaker":"Michelle Kuei","startTime":1133.19,"endTime":1136.7,"body":"so that your fear does not have"},{"speaker":"Michelle Kuei","startTime":1136.97,"endTime":1140.96,"body":"the ability to aid you. And that"},{"speaker":"Michelle Kuei","startTime":1136.97,"endTime":1140.96,"body":"you're that imposter syndrome is"},{"speaker":"Michelle Kuei","startTime":1140.96,"endTime":1146.75,"body":"not overpowering you. Alright,"},{"speaker":"Michelle Kuei","startTime":1140.96,"endTime":1146.75,"body":"so what other solution can I"},{"speaker":"Michelle Kuei","startTime":1146.75,"endTime":1150.41,"body":"offer you? Well, you can"},{"speaker":"Michelle Kuei","startTime":1146.75,"endTime":1150.41,"body":"definitely be selective in terms"},{"speaker":"Michelle Kuei","startTime":1150.41,"endTime":1154.85,"body":"of what type of zoom that you're"},{"speaker":"Michelle Kuei","startTime":1150.41,"endTime":1154.85,"body":"going home or you're joining. So"},{"speaker":"Michelle Kuei","startTime":1154.85,"endTime":1158.54,"body":"this is particularly true for if"},{"speaker":"Michelle Kuei","startTime":1154.85,"endTime":1158.54,"body":"you're experiencing job fatigue,"},{"speaker":"Michelle Kuei","startTime":1158.69,"endTime":1162.8,"body":"you don't have to go to every"},{"speaker":"Michelle Kuei","startTime":1158.69,"endTime":1162.8,"body":"single networking event. And the"},{"speaker":"Michelle Kuei","startTime":1162.8,"endTime":1166.58,"body":"reality is, you know, if you're"},{"speaker":"Michelle Kuei","startTime":1162.8,"endTime":1166.58,"body":"just going to sit there quietly"},{"speaker":"Michelle Kuei","startTime":1166.58,"endTime":1169.28,"body":"and not participate and not"},{"speaker":"Michelle Kuei","startTime":1166.58,"endTime":1169.28,"body":"seeing anything during the"},{"speaker":"Michelle Kuei","startTime":1169.28,"endTime":1173.18,"body":"networking event, you might as"},{"speaker":"Michelle Kuei","startTime":1169.28,"endTime":1173.18,"body":"well not show up right. So if"},{"speaker":"Michelle Kuei","startTime":1173.18,"endTime":1177.77,"body":"you are going to show up, pick"},{"speaker":"Michelle Kuei","startTime":1173.18,"endTime":1177.77,"body":"one and choose one that is you"},{"speaker":"Michelle Kuei","startTime":1177.77,"endTime":1183.47,"body":"know, you feel most comfortable"},{"speaker":"Michelle Kuei","startTime":1177.77,"endTime":1183.47,"body":"in that you feel more engaging,"},{"speaker":"Michelle Kuei","startTime":1183.62,"endTime":1187.64,"body":"the one that you can actually"},{"speaker":"Michelle Kuei","startTime":1183.62,"endTime":1187.64,"body":"show up fully being present"},{"speaker":"Michelle Kuei","startTime":1187.64,"endTime":1191.0,"body":"without experiencing that"},{"speaker":"Michelle Kuei","startTime":1187.64,"endTime":1191.0,"body":"fatigue. So are you someone"},{"speaker":"Michelle Kuei","startTime":1191.0,"endTime":1195.05,"body":"who's like trying to be more"},{"speaker":"Michelle Kuei","startTime":1191.0,"endTime":1195.05,"body":"effective and efficient so you"},{"speaker":"Michelle Kuei","startTime":1195.05,"endTime":1199.67,"body":"go to like, I know people keep"},{"speaker":"Michelle Kuei","startTime":1195.05,"endTime":1199.67,"body":"sending me like these chamber"},{"speaker":"Michelle Kuei","startTime":1199.67,"endTime":1199.97,"body":"calm"},{"speaker":"Michelle Kuei","startTime":1200.0,"endTime":1203.24,"body":"Various networking event, there"},{"speaker":"Michelle Kuei","startTime":1200.0,"endTime":1203.24,"body":"was like some stuff that's"},{"speaker":"Michelle Kuei","startTime":1203.27,"endTime":1206.48,"body":"starting at seven o'clock in the"},{"speaker":"Michelle Kuei","startTime":1203.27,"endTime":1206.48,"body":"morning. It's a virtual"},{"speaker":"Michelle Kuei","startTime":1206.48,"endTime":1211.55,"body":"breakfast. Well, you know, it's"},{"speaker":"Michelle Kuei","startTime":1206.48,"endTime":1211.55,"body":"not a group that you really,"},{"speaker":"Michelle Kuei","startTime":1211.55,"endTime":1214.76,"body":"truly enjoy. And if you're going"},{"speaker":"Michelle Kuei","startTime":1211.55,"endTime":1214.76,"body":"to just show up and be turning"},{"speaker":"Michelle Kuei","startTime":1214.76,"endTime":1218.09,"body":"your camera up and your, your,"},{"speaker":"Michelle Kuei","startTime":1214.76,"endTime":1218.09,"body":"your microphone and your, you're"},{"speaker":"Michelle Kuei","startTime":1218.09,"endTime":1222.74,"body":"not really engaging anyone, then"},{"speaker":"Michelle Kuei","startTime":1218.09,"endTime":1222.74,"body":"don't show up, right, you can be"},{"speaker":"Michelle Kuei","startTime":1222.74,"endTime":1226.82,"body":"selected, you can say no, and"},{"speaker":"Michelle Kuei","startTime":1222.74,"endTime":1226.82,"body":"reserve your energy to the one"},{"speaker":"Michelle Kuei","startTime":1226.82,"endTime":1230.39,"body":"that is most important to you"},{"speaker":"Michelle Kuei","startTime":1226.82,"endTime":1230.39,"body":"that you want to be fully"},{"speaker":"Michelle Kuei","startTime":1230.39,"endTime":1234.08,"body":"present. So that's how you deal"},{"speaker":"Michelle Kuei","startTime":1230.39,"endTime":1234.08,"body":"with zoom fatigue, you don't"},{"speaker":"Michelle Kuei","startTime":1234.08,"endTime":1238.88,"body":"have to say yes to everything,"},{"speaker":"Michelle Kuei","startTime":1234.08,"endTime":1238.88,"body":"set up your boundary. Alright,"},{"speaker":"Michelle Kuei","startTime":1239.03,"endTime":1241.7,"body":"so that is solution to the zoom"},{"speaker":"Michelle Kuei","startTime":1239.03,"endTime":1241.7,"body":"fatigue."},{"speaker":"Michelle Kuei","startTime":1243.62,"endTime":1248.72,"body":"With that, you can also focus on"},{"speaker":"Michelle Kuei","startTime":1243.62,"endTime":1248.72,"body":"what is important. So kind of"},{"speaker":"Michelle Kuei","startTime":1248.72,"endTime":1252.98,"body":"tie into setting up your"},{"speaker":"Michelle Kuei","startTime":1248.72,"endTime":1252.98,"body":"boundary, it's also important"},{"speaker":"Michelle Kuei","startTime":1252.98,"endTime":1256.7,"body":"to, to really, truly understand"},{"speaker":"Michelle Kuei","startTime":1252.98,"endTime":1256.7,"body":"what is important to you. So if"},{"speaker":"Michelle Kuei","startTime":1256.7,"endTime":1259.64,"body":"you haven't a very important"},{"speaker":"Michelle Kuei","startTime":1256.7,"endTime":1259.64,"body":"event that you've been invited"},{"speaker":"Michelle Kuei","startTime":1259.64,"endTime":1263.45,"body":"to speak, or a podcast, or an"},{"speaker":"Michelle Kuei","startTime":1259.64,"endTime":1263.45,"body":"interview that you've been"},{"speaker":"Michelle Kuei","startTime":1263.45,"endTime":1267.86,"body":"scheduled to go to participate,"},{"speaker":"Michelle Kuei","startTime":1263.45,"endTime":1267.86,"body":"then understand what is more"},{"speaker":"Michelle Kuei","startTime":1267.86,"endTime":1272.12,"body":"important to you. If this is"},{"speaker":"Michelle Kuei","startTime":1267.86,"endTime":1272.12,"body":"interview is really important"},{"speaker":"Michelle Kuei","startTime":1272.15,"endTime":1276.02,"body":"than ever, please, you know, do"},{"speaker":"Michelle Kuei","startTime":1272.15,"endTime":1276.02,"body":"what what you would normally do,"},{"speaker":"Michelle Kuei","startTime":1276.05,"endTime":1281.18,"body":"if it was in person, you show up"},{"speaker":"Michelle Kuei","startTime":1276.05,"endTime":1281.18,"body":"early, you meet the event"},{"speaker":"Michelle Kuei","startTime":1281.18,"endTime":1285.92,"body":"planner, you talk to the hosts,"},{"speaker":"Michelle Kuei","startTime":1281.18,"endTime":1285.92,"body":"you talk to and get acquaintance"},{"speaker":"Michelle Kuei","startTime":1285.92,"endTime":1286.85,"body":"with all the"},{"speaker":"Michelle Kuei","startTime":1288.92,"endTime":1294.35,"body":"whoever is hosting this event,"},{"speaker":"Michelle Kuei","startTime":1288.92,"endTime":1294.35,"body":"you get customed to them, you"},{"speaker":"Michelle Kuei","startTime":1294.38,"endTime":1297.83,"body":"get to know them, right? So what"},{"speaker":"Michelle Kuei","startTime":1294.38,"endTime":1297.83,"body":"you want to do is you want to"},{"speaker":"Michelle Kuei","startTime":1297.83,"endTime":1301.82,"body":"make sure even in a virtual"},{"speaker":"Michelle Kuei","startTime":1297.83,"endTime":1301.82,"body":"podcast, or where virtual"},{"speaker":"Michelle Kuei","startTime":1301.91,"endTime":1305.63,"body":"interview, you want to reach out"},{"speaker":"Michelle Kuei","startTime":1301.91,"endTime":1305.63,"body":"to that person and say, Hey, you"},{"speaker":"Michelle Kuei","startTime":1305.63,"endTime":1310.64,"body":"know, can I come on like maybe"},{"speaker":"Michelle Kuei","startTime":1305.63,"endTime":1310.64,"body":"five or 10 minutes early just to"},{"speaker":"Michelle Kuei","startTime":1310.82,"endTime":1315.8,"body":"just to get my equipment, let's"},{"speaker":"Michelle Kuei","startTime":1310.82,"endTime":1315.8,"body":"try and just do some testing"},{"speaker":"Michelle Kuei","startTime":1315.8,"endTime":1318.41,"body":"rounds, you know, to make sure"},{"speaker":"Michelle Kuei","startTime":1315.8,"endTime":1318.41,"body":"that the equipment is working."},{"speaker":"Michelle Kuei","startTime":1318.59,"endTime":1322.76,"body":"And during that time, that's a"},{"speaker":"Michelle Kuei","startTime":1318.59,"endTime":1322.76,"body":"great way to connect to the hose"},{"speaker":"Michelle Kuei","startTime":1322.76,"endTime":1327.08,"body":"or to the event planner, to get"},{"speaker":"Michelle Kuei","startTime":1322.76,"endTime":1327.08,"body":"to know them. And so that you"},{"speaker":"Michelle Kuei","startTime":1327.08,"endTime":1331.67,"body":"feel, you know, you actually"},{"speaker":"Michelle Kuei","startTime":1327.08,"endTime":1331.67,"body":"prepare. So that's how you"},{"speaker":"Michelle Kuei","startTime":1331.7,"endTime":1334.49,"body":"that's how you prepare yourself,"},{"speaker":"Michelle Kuei","startTime":1331.7,"endTime":1334.49,"body":"if you notice that there's a lot"},{"speaker":"Michelle Kuei","startTime":1334.49,"endTime":1337.85,"body":"of distraction, you know, you"},{"speaker":"Michelle Kuei","startTime":1334.49,"endTime":1337.85,"body":"kind of have to plan ahead in"},{"speaker":"Michelle Kuei","startTime":1337.85,"endTime":1341.75,"body":"terms of what are those"},{"speaker":"Michelle Kuei","startTime":1337.85,"endTime":1341.75,"body":"distractions. So as you're going"},{"speaker":"Michelle Kuei","startTime":1341.75,"endTime":1346.1,"body":"to an event or virtual event,"},{"speaker":"Michelle Kuei","startTime":1341.75,"endTime":1346.1,"body":"reach out to the event host"},{"speaker":"Michelle Kuei","startTime":1346.13,"endTime":1349.88,"body":"ahead of time, or the planner or"},{"speaker":"Michelle Kuei","startTime":1346.13,"endTime":1349.88,"body":"the coordinator ahead of time,"},{"speaker":"Michelle Kuei","startTime":1350.12,"endTime":1355.55,"body":"and have a run through a rundown"},{"speaker":"Michelle Kuei","startTime":1350.12,"endTime":1355.55,"body":"of what is on the agenda when"},{"speaker":"Michelle Kuei","startTime":1355.58,"endTime":1359.21,"body":"what is the timeline look like?"},{"speaker":"Michelle Kuei","startTime":1355.58,"endTime":1359.21,"body":"Exactly how much time do you"},{"speaker":"Michelle Kuei","startTime":1359.21,"endTime":1364.91,"body":"have to speak and all these"},{"speaker":"Michelle Kuei","startTime":1359.21,"endTime":1364.91,"body":"important items that you should"},{"speaker":"Michelle Kuei","startTime":1364.91,"endTime":1371.33,"body":"be consider before you actually"},{"speaker":"Michelle Kuei","startTime":1364.91,"endTime":1371.33,"body":"go to the event. So plan ahead,"},{"speaker":"Michelle Kuei","startTime":1371.51,"endTime":1374.93,"body":"that would avoid a lot of"},{"speaker":"Michelle Kuei","startTime":1371.51,"endTime":1374.93,"body":"unnecessary distraction for you."},{"speaker":"Michelle Kuei","startTime":1375.77,"endTime":1380.0,"body":"And lastly, you know, how do you"},{"speaker":"Michelle Kuei","startTime":1375.77,"endTime":1380.0,"body":"bring the energy on to the zoom?"},{"speaker":"Michelle Kuei","startTime":1380.84,"endTime":1384.71,"body":"Basically, my rule of thumb is"},{"speaker":"Michelle Kuei","startTime":1380.84,"endTime":1384.71,"body":"the best the moment that your"},{"speaker":"Michelle Kuei","startTime":1384.71,"endTime":1391.01,"body":"camera is turned on, smile."},{"speaker":"Michelle Kuei","startTime":1384.71,"endTime":1391.01,"body":"Smile, you are on camera. That's"},{"speaker":"Michelle Kuei","startTime":1391.01,"endTime":1397.1,"body":"right. Um, so smile is a great"},{"speaker":"Michelle Kuei","startTime":1391.01,"endTime":1397.1,"body":"way to alleviate a lot of that"},{"speaker":"Michelle Kuei","startTime":1397.1,"endTime":1401.6,"body":"tension. Right? So if you"},{"speaker":"Michelle Kuei","startTime":1397.1,"endTime":1401.6,"body":"imagine there's a phrase that"},{"speaker":"Michelle Kuei","startTime":1401.6,"endTime":1408.2,"body":"says, Do those to do do that do"},{"speaker":"Michelle Kuei","startTime":1401.6,"endTime":1408.2,"body":"this? How do you how do you say"},{"speaker":"Michelle Kuei","startTime":1408.2,"endTime":1413.45,"body":"that? So basically, you want to"},{"speaker":"Michelle Kuei","startTime":1408.2,"endTime":1413.45,"body":"do exactly how you want to feel"},{"speaker":"Michelle Kuei","startTime":1413.45,"endTime":1416.9,"body":"if you were sitting in the"},{"speaker":"Michelle Kuei","startTime":1413.45,"endTime":1416.9,"body":"audience, right? So if you"},{"speaker":"Michelle Kuei","startTime":1416.9,"endTime":1419.39,"body":"pretend that you're not the one"},{"speaker":"Michelle Kuei","startTime":1416.9,"endTime":1419.39,"body":"who's speaking, and you're"},{"speaker":"Michelle Kuei","startTime":1419.39,"endTime":1423.2,"body":"actually the one who's sitting"},{"speaker":"Michelle Kuei","startTime":1419.39,"endTime":1423.2,"body":"in the audience, imagine what"},{"speaker":"Michelle Kuei","startTime":1423.2,"endTime":1427.04,"body":"that would feels. If someone"},{"speaker":"Michelle Kuei","startTime":1423.2,"endTime":1427.04,"body":"joining the zoom and has a great"},{"speaker":"Michelle Kuei","startTime":1427.04,"endTime":1430.46,"body":"smile on their face. Right?"},{"speaker":"Michelle Kuei","startTime":1427.04,"endTime":1430.46,"body":"Immediately you get influenced"},{"speaker":"Michelle Kuei","startTime":1430.46,"endTime":1435.17,"body":"by that. Of course not every day"},{"speaker":"Michelle Kuei","startTime":1430.46,"endTime":1435.17,"body":"is you know, sunshine and"},{"speaker":"Michelle Kuei","startTime":1435.17,"endTime":1440.03,"body":"rainbows. But you know, the very"},{"speaker":"Michelle Kuei","startTime":1435.17,"endTime":1440.03,"body":"least greet everybody say hello"},{"speaker":"Michelle Kuei","startTime":1440.03,"endTime":1444.35,"body":"to everyone. Call out their"},{"speaker":"Michelle Kuei","startTime":1440.03,"endTime":1444.35,"body":"name, you know, say hello to"},{"speaker":"Michelle Kuei","startTime":1444.35,"endTime":1447.83,"body":"them, ask them about their day."},{"speaker":"Michelle Kuei","startTime":1444.35,"endTime":1447.83,"body":"Ask them about things that"},{"speaker":"Michelle Kuei","startTime":1447.83,"endTime":1451.37,"body":"that's important to them. Being"},{"speaker":"Michelle Kuei","startTime":1447.83,"endTime":1451.37,"body":"curious about, you know, maybe"},{"speaker":"Michelle Kuei","startTime":1451.37,"endTime":1454.7,"body":"there's some animal that just"},{"speaker":"Michelle Kuei","startTime":1451.37,"endTime":1454.7,"body":"walked by ask them about their"},{"speaker":"Michelle Kuei","startTime":1454.7,"endTime":1458.99,"body":"kids, things like that will"},{"speaker":"Michelle Kuei","startTime":1454.7,"endTime":1458.99,"body":"actually ease and help you to"},{"speaker":"Michelle Kuei","startTime":1459.14,"endTime":1462.56,"body":"really get to know your"},{"speaker":"Michelle Kuei","startTime":1459.14,"endTime":1462.56,"body":"audience. And as a speaker, it"},{"speaker":"Michelle Kuei","startTime":1462.56,"endTime":1465.89,"body":"is really important to actually"},{"speaker":"Michelle Kuei","startTime":1462.56,"endTime":1465.89,"body":"get to know your audience so"},{"speaker":"Michelle Kuei","startTime":1465.89,"endTime":1470.15,"body":"that you know exactly who is"},{"speaker":"Michelle Kuei","startTime":1465.89,"endTime":1470.15,"body":"sitting there and listen to you"},{"speaker":"Michelle Kuei","startTime":1470.15,"endTime":1474.2,"body":"and how do you connect with your"},{"speaker":"Michelle Kuei","startTime":1470.15,"endTime":1474.2,"body":"audience. It's just the same way"},{"speaker":"Michelle Kuei","startTime":1474.2,"endTime":1478.88,"body":"as you would in an in person"},{"speaker":"Michelle Kuei","startTime":1474.2,"endTime":1478.88,"body":"setting. So go on to the camera"},{"speaker":"Michelle Kuei","startTime":1478.91,"endTime":1484.73,"body":"and put a smile on no matter how"},{"speaker":"Michelle Kuei","startTime":1478.91,"endTime":1484.73,"body":"tired you are or how irritated"},{"speaker":"Michelle Kuei","startTime":1484.73,"endTime":1489.41,"body":"you are two minutes prior to the"},{"speaker":"Michelle Kuei","startTime":1484.73,"endTime":1489.41,"body":"zoom call. Okay? So always"},{"speaker":"Michelle Kuei","startTime":1489.44,"endTime":1491.9,"body":"remember that rule of thumb the"},{"speaker":"Michelle Kuei","startTime":1489.44,"endTime":1491.9,"body":"moment that you turn on your"},{"speaker":"Michelle Kuei","startTime":1491.9,"endTime":1495.59,"body":"camera, put a smile on you are"},{"speaker":"Michelle Kuei","startTime":1491.9,"endTime":1495.59,"body":"you are on camera, so you want"},{"speaker":"Michelle Kuei","startTime":1495.59,"endTime":1499.25,"body":"to make sure that capture your"},{"speaker":"Michelle Kuei","startTime":1495.59,"endTime":1499.25,"body":"best best version."},{"speaker":"Michelle Kuei","startTime":1500.0,"endTime":1504.05,"body":"as possible, and get some rest,"},{"speaker":"Michelle Kuei","startTime":1500.0,"endTime":1504.05,"body":"this is really important Get"},{"speaker":"Michelle Kuei","startTime":1504.05,"endTime":1509.48,"body":"some rest the night before your"},{"speaker":"Michelle Kuei","startTime":1504.05,"endTime":1509.48,"body":"event, or anytime before you"},{"speaker":"Michelle Kuei","startTime":1509.48,"endTime":1514.34,"body":"actually jump on to a live call,"},{"speaker":"Michelle Kuei","startTime":1509.48,"endTime":1514.34,"body":"or a live videos or recording"},{"speaker":"Michelle Kuei","startTime":1514.34,"endTime":1517.22,"body":"your podcast, just get some rest"},{"speaker":"Michelle Kuei","startTime":1514.34,"endTime":1517.22,"body":"and make sure that you've been"},{"speaker":"Michelle Kuei","startTime":1517.25,"endTime":1520.37,"body":"read, well rested before you"},{"speaker":"Michelle Kuei","startTime":1517.25,"endTime":1520.37,"body":"speak."},{"speaker":"Michelle Kuei","startTime":1521.51,"endTime":1527.0,"body":"And here are five areas that you"},{"speaker":"Michelle Kuei","startTime":1521.51,"endTime":1527.0,"body":"might want to pay attention. And"},{"speaker":"Michelle Kuei","startTime":1527.0,"endTime":1531.77,"body":"so I am a member from the"},{"speaker":"Michelle Kuei","startTime":1527.0,"endTime":1531.77,"body":"Toastmasters International,"},{"speaker":"Michelle Kuei","startTime":1532.01,"endTime":1535.94,"body":"Toastmasters International it's"},{"speaker":"Michelle Kuei","startTime":1532.01,"endTime":1535.94,"body":"a it's a nonprofit organization."},{"speaker":"Michelle Kuei","startTime":1536.18,"endTime":1541.73,"body":"And their focus is on leadership"},{"speaker":"Michelle Kuei","startTime":1536.18,"endTime":1541.73,"body":"communication, and speech public"},{"speaker":"Michelle Kuei","startTime":1541.73,"endTime":1545.69,"body":"speaking. So those are the three"},{"speaker":"Michelle Kuei","startTime":1541.73,"endTime":1545.69,"body":"areas that they mainly focus on."},{"speaker":"Michelle Kuei","startTime":1545.9,"endTime":1549.71,"body":"And so during as a member, you"},{"speaker":"Michelle Kuei","startTime":1545.9,"endTime":1549.71,"body":"depending on which club you go"},{"speaker":"Michelle Kuei","startTime":1549.71,"endTime":1555.89,"body":"to, there may be meeting once"},{"speaker":"Michelle Kuei","startTime":1549.71,"endTime":1555.89,"body":"every week, once every month, or"},{"speaker":"Michelle Kuei","startTime":1555.92,"endTime":1558.89,"body":"every other week. So depending"},{"speaker":"Michelle Kuei","startTime":1555.92,"endTime":1558.89,"body":"on which club you join, you"},{"speaker":"Michelle Kuei","startTime":1558.89,"endTime":1562.34,"body":"know, internationally, you may"},{"speaker":"Michelle Kuei","startTime":1558.89,"endTime":1562.34,"body":"have a lot of different"},{"speaker":"Michelle Kuei","startTime":1562.34,"endTime":1567.02,"body":"opportunity to speak in front of"},{"speaker":"Michelle Kuei","startTime":1562.34,"endTime":1567.02,"body":"an audience, where with your"},{"speaker":"Michelle Kuei","startTime":1567.05,"endTime":1572.12,"body":"fellow Toastmasters, so you kind"},{"speaker":"Michelle Kuei","startTime":1567.05,"endTime":1572.12,"body":"of do it as a practice"},{"speaker":"Michelle Kuei","startTime":1572.12,"endTime":1576.44,"body":"playground, I practice"},{"speaker":"Michelle Kuei","startTime":1572.12,"endTime":1576.44,"body":"playground, because you do have"},{"speaker":"Michelle Kuei","startTime":1576.44,"endTime":1580.37,"body":"to follow it, they encourage you"},{"speaker":"Michelle Kuei","startTime":1576.44,"endTime":1580.37,"body":"to go through a pathway. And"},{"speaker":"Michelle Kuei","startTime":1580.37,"endTime":1583.58,"body":"during those projects, you know,"},{"speaker":"Michelle Kuei","startTime":1580.37,"endTime":1583.58,"body":"you start learning how to speak"},{"speaker":"Michelle Kuei","startTime":1583.58,"endTime":1587.75,"body":"how to write your speech, and"},{"speaker":"Michelle Kuei","startTime":1583.58,"endTime":1587.75,"body":"people give you evaluation like"},{"speaker":"Michelle Kuei","startTime":1587.75,"endTime":1590.42,"body":"what did they like about your"},{"speaker":"Michelle Kuei","startTime":1587.75,"endTime":1590.42,"body":"speech? What, what can be"},{"speaker":"Michelle Kuei","startTime":1590.42,"endTime":1594.92,"body":"improved on? And how can you be"},{"speaker":"Michelle Kuei","startTime":1590.42,"endTime":1594.92,"body":"better in the future. So it's a"},{"speaker":"Michelle Kuei","startTime":1594.92,"endTime":1598.16,"body":"great way and it's really cheap,"},{"speaker":"Michelle Kuei","startTime":1594.92,"endTime":1598.16,"body":"you know, the membership is"},{"speaker":"Michelle Kuei","startTime":1598.16,"endTime":1600.65,"body":"really cheap. So I would"},{"speaker":"Michelle Kuei","startTime":1598.16,"endTime":1600.65,"body":"encourage you, if you're looking"},{"speaker":"Michelle Kuei","startTime":1600.65,"endTime":1603.59,"body":"into virtual public speaking,"},{"speaker":"Michelle Kuei","startTime":1600.65,"endTime":1603.59,"body":"definitely check out"},{"speaker":"Michelle Kuei","startTime":1603.62,"endTime":1606.68,"body":"organizations like this, you"},{"speaker":"Michelle Kuei","startTime":1603.62,"endTime":1606.68,"body":"know, I'm sure they're their"},{"speaker":"Michelle Kuei","startTime":1606.68,"endTime":1609.92,"body":"speech club or public speaking,"},{"speaker":"Michelle Kuei","startTime":1611.03,"endTime":1615.32,"body":"organization in your area. So be"},{"speaker":"Michelle Kuei","startTime":1611.03,"endTime":1615.32,"body":"sure to take advantage of that."},{"speaker":"Michelle Kuei","startTime":1615.32,"endTime":1618.92,"body":"Because that they're there for a"},{"speaker":"Michelle Kuei","startTime":1615.32,"endTime":1618.92,"body":"reason. Not only do you get to"},{"speaker":"Michelle Kuei","startTime":1618.95,"endTime":1622.19,"body":"meet a lot of different people,"},{"speaker":"Michelle Kuei","startTime":1618.95,"endTime":1622.19,"body":"you get to connect with a lot of"},{"speaker":"Michelle Kuei","startTime":1622.19,"endTime":1626.63,"body":"speakers. You also just, you"},{"speaker":"Michelle Kuei","startTime":1622.19,"endTime":1626.63,"body":"know, it's a it's a place where"},{"speaker":"Michelle Kuei","startTime":1626.63,"endTime":1631.79,"body":"you can practice your public"},{"speaker":"Michelle Kuei","startTime":1626.63,"endTime":1631.79,"body":"speaking. All right, so I'm"},{"speaker":"Michelle Kuei","startTime":1631.79,"endTime":1636.2,"body":"gonna do it in the in the five"},{"speaker":"Michelle Kuei","startTime":1631.79,"endTime":1636.2,"body":"area is, it's very much in the"},{"speaker":"Michelle Kuei","startTime":1636.23,"endTime":1639.83,"body":"Toastmasters way. So what are"},{"speaker":"Michelle Kuei","startTime":1636.23,"endTime":1639.83,"body":"those five areas that you need"},{"speaker":"Michelle Kuei","startTime":1639.83,"endTime":1642.77,"body":"to, you should be paying"},{"speaker":"Michelle Kuei","startTime":1639.83,"endTime":1642.77,"body":"attention to when you do public"},{"speaker":"Michelle Kuei","startTime":1642.77,"endTime":1646.91,"body":"speaking, and this apply to both"},{"speaker":"Michelle Kuei","startTime":1642.77,"endTime":1646.91,"body":"in person as well as the virtual"},{"speaker":"Michelle Kuei","startTime":1646.91,"endTime":1651.32,"body":"setting? So clarity? Is your Are"},{"speaker":"Michelle Kuei","startTime":1646.91,"endTime":1651.32,"body":"you using the language that's"},{"speaker":"Michelle Kuei","startTime":1651.35,"endTime":1654.71,"body":"easy to understand? That is"},{"speaker":"Michelle Kuei","startTime":1651.35,"endTime":1654.71,"body":"something that's relatable to"},{"speaker":"Michelle Kuei","startTime":1654.71,"endTime":1660.2,"body":"your audience? You know, I have"},{"speaker":"Michelle Kuei","startTime":1654.71,"endTime":1660.2,"body":"people talk about, I don't know,"},{"speaker":"Michelle Kuei","startTime":1660.44,"endTime":1661.73,"body":"techie stuff in"},{"speaker":"Michelle Kuei","startTime":1663.14,"endTime":1667.04,"body":"wellness event, so it's like,"},{"speaker":"Michelle Kuei","startTime":1663.14,"endTime":1667.04,"body":"you know, it doesn't doesn't"},{"speaker":"Michelle Kuei","startTime":1667.04,"endTime":1671.87,"body":"really quite relate to the topic"},{"speaker":"Michelle Kuei","startTime":1667.04,"endTime":1671.87,"body":"or to the theme. So clarity, is"},{"speaker":"Michelle Kuei","startTime":1671.87,"endTime":1674.6,"body":"your is your language? And is"},{"speaker":"Michelle Kuei","startTime":1671.87,"endTime":1674.6,"body":"the language that you speak"},{"speaker":"Michelle Kuei","startTime":1674.63,"endTime":1677.63,"body":"relatable, is it something"},{"speaker":"Michelle Kuei","startTime":1674.63,"endTime":1677.63,"body":"that's easy to understand. So"},{"speaker":"Michelle Kuei","startTime":1677.63,"endTime":1682.28,"body":"that's a very important factor"},{"speaker":"Michelle Kuei","startTime":1677.63,"endTime":1682.28,"body":"to consider. vocal variety, when"},{"speaker":"Michelle Kuei","startTime":1682.28,"endTime":1687.17,"body":"we talk in there, we get upset,"},{"speaker":"Michelle Kuei","startTime":1682.28,"endTime":1687.17,"body":"we get excited, we get curious,"},{"speaker":"Michelle Kuei","startTime":1687.17,"endTime":1692.21,"body":"we get really angry, you know,"},{"speaker":"Michelle Kuei","startTime":1687.17,"endTime":1692.21,"body":"so, depending on your feeling"},{"speaker":"Michelle Kuei","startTime":1692.21,"endTime":1695.27,"body":"and emotion that you bring into"},{"speaker":"Michelle Kuei","startTime":1692.21,"endTime":1695.27,"body":"your speech, you want to"},{"speaker":"Michelle Kuei","startTime":1695.27,"endTime":1698.96,"body":"demonstrate that. So, especially"},{"speaker":"Michelle Kuei","startTime":1695.27,"endTime":1698.96,"body":"when you do storytelling,"},{"speaker":"Michelle Kuei","startTime":1698.99,"endTime":1702.68,"body":"storytelling is something that"},{"speaker":"Michelle Kuei","startTime":1698.99,"endTime":1702.68,"body":"can be very emotional, right?"},{"speaker":"Michelle Kuei","startTime":1702.68,"endTime":1708.98,"body":"Something that can be funny, if"},{"speaker":"Michelle Kuei","startTime":1702.68,"endTime":1708.98,"body":"you are in doing a kind of like"},{"speaker":"Michelle Kuei","startTime":1708.98,"endTime":1715.58,"body":"a comedy speech, then it would"},{"speaker":"Michelle Kuei","startTime":1708.98,"endTime":1715.58,"body":"be important to to incorporate"},{"speaker":"Michelle Kuei","startTime":1715.58,"endTime":1721.28,"body":"that emotion into your speech."},{"speaker":"Michelle Kuei","startTime":1715.58,"endTime":1721.28,"body":"So vocal variety means the tone"},{"speaker":"Michelle Kuei","startTime":1721.34,"endTime":1726.17,"body":"of your speech, the your volume,"},{"speaker":"Michelle Kuei","startTime":1721.34,"endTime":1726.17,"body":"is it too loud? Is it too soft,"},{"speaker":"Michelle Kuei","startTime":1726.17,"endTime":1729.83,"body":"and you know, I have people"},{"speaker":"Michelle Kuei","startTime":1726.17,"endTime":1729.83,"body":"speaking very softly to us, and"},{"speaker":"Michelle Kuei","startTime":1729.89,"endTime":1731.66,"body":"I can barely hear them."},{"speaker":"Unknown","startTime":1733.37,"endTime":1735.5,"body":"So you will definitely"},{"speaker":"Unknown","startTime":1733.37,"endTime":1735.5,"body":"want to keep in mind, you know,"},{"speaker":"Unknown","startTime":1735.5,"endTime":1738.77,"body":"your vocal variety. It doesn't"},{"speaker":"Unknown","startTime":1735.5,"endTime":1738.77,"body":"make people fall asleep. And you"},{"speaker":"Unknown","startTime":1738.77,"endTime":1742.01,"body":"don't know how in the in. I"},{"speaker":"Unknown","startTime":1738.77,"endTime":1742.01,"body":"remember back in college, I had"},{"speaker":"Unknown","startTime":1742.01,"endTime":1746.27,"body":"this professor, and he spoke in"},{"speaker":"Unknown","startTime":1742.01,"endTime":1746.27,"body":"a very monotone. So every time I"},{"speaker":"Unknown","startTime":1746.27,"endTime":1749.9,"body":"sit in the lecture hall, the"},{"speaker":"Unknown","startTime":1746.27,"endTime":1749.9,"body":"moment he starts speaking, like"},{"speaker":"Unknown","startTime":1749.93,"endTime":1754.01,"body":"five minutes into his lecture, I"},{"speaker":"Unknown","startTime":1749.93,"endTime":1754.01,"body":"fall asleep. This because he"},{"speaker":"Unknown","startTime":1754.01,"endTime":1758.15,"body":"speaks in a very monotone way."},{"speaker":"Unknown","startTime":1754.01,"endTime":1758.15,"body":"And this is how we're going to"},{"speaker":"Unknown","startTime":1758.15,"endTime":1762.98,"body":"talk from now on. So not"},{"speaker":"Unknown","startTime":1758.15,"endTime":1762.98,"body":"anything bad, you know, and he"},{"speaker":"Unknown","startTime":1762.98,"endTime":1767.06,"body":"could probably use some public"},{"speaker":"Unknown","startTime":1762.98,"endTime":1767.06,"body":"speaking skills. But you didn't"},{"speaker":"Unknown","startTime":1767.06,"endTime":1770.81,"body":"hear that from me. So vocal"},{"speaker":"Unknown","startTime":1767.06,"endTime":1770.81,"body":"variety, something to pay"},{"speaker":"Unknown","startTime":1770.81,"endTime":1773.39,"body":"attention to, especially if"},{"speaker":"Unknown","startTime":1770.81,"endTime":1773.39,"body":"you're doing public speaking."},{"speaker":"Unknown","startTime":1774.02,"endTime":1776.93,"body":"And when you're doing live"},{"speaker":"Unknown","startTime":1774.02,"endTime":1776.93,"body":"video, live videos sometimes can"},{"speaker":"Unknown","startTime":1776.93,"endTime":1781.61,"body":"be difficult or challenging,"},{"speaker":"Unknown","startTime":1776.93,"endTime":1781.61,"body":"because you can't really tell if"},{"speaker":"Unknown","startTime":1781.61,"endTime":1785.21,"body":"people can hear you so you hear"},{"speaker":"Unknown","startTime":1781.61,"endTime":1785.21,"body":"people ask a lot. Can you hear"},{"speaker":"Unknown","startTime":1785.21,"endTime":1789.77,"body":"me? Yeah, we can hear you. Which"},{"speaker":"Unknown","startTime":1785.21,"endTime":1789.77,"body":"is another reason why I said you"},{"speaker":"Unknown","startTime":1789.77,"endTime":1793.97,"body":"know, be prepared. test out your"},{"speaker":"Unknown","startTime":1789.77,"endTime":1793.97,"body":"audios, test out your video"},{"speaker":"Unknown","startTime":1793.97,"endTime":1799.13,"body":"before you actually jump out to"},{"speaker":"Unknown","startTime":1793.97,"endTime":1799.13,"body":"a live have someone try it out"},{"speaker":"Unknown","startTime":1799.13,"endTime":1799.97,"body":"right or"},{"speaker":"Michelle Kuei","startTime":1800.0,"endTime":1803.51,"body":"I actually have a"},{"speaker":"Michelle Kuei","startTime":1800.0,"endTime":1803.51,"body":"second device. So the way that I"},{"speaker":"Michelle Kuei","startTime":1803.51,"endTime":1807.62,"body":"do it, especially when I'm doing"},{"speaker":"Michelle Kuei","startTime":1803.51,"endTime":1807.62,"body":"live on Facebook, sometimes I"},{"speaker":"Michelle Kuei","startTime":1807.62,"endTime":1811.88,"body":"can't tell if my audio is"},{"speaker":"Michelle Kuei","startTime":1807.62,"endTime":1811.88,"body":"working or not. And there was a"},{"speaker":"Michelle Kuei","startTime":1811.88,"endTime":1814.76,"body":"glitch, I think it was the"},{"speaker":"Michelle Kuei","startTime":1811.88,"endTime":1814.76,"body":"software that I was using. So"},{"speaker":"Michelle Kuei","startTime":1814.76,"endTime":1818.06,"body":"there was a glitch, and"},{"speaker":"Michelle Kuei","startTime":1814.76,"endTime":1818.06,"body":"sometimes my audio doesn't get"},{"speaker":"Michelle Kuei","startTime":1818.48,"endTime":1822.53,"body":"it get really messed up. So it's"},{"speaker":"Michelle Kuei","startTime":1818.48,"endTime":1822.53,"body":"really distorted or it doesn't"},{"speaker":"Michelle Kuei","startTime":1822.53,"endTime":1826.61,"body":"work. So I had to, in order to"},{"speaker":"Michelle Kuei","startTime":1822.53,"endTime":1826.61,"body":"monitor that I have my iPhone,"},{"speaker":"Michelle Kuei","startTime":1826.79,"endTime":1830.81,"body":"my cell phone around so that I"},{"speaker":"Michelle Kuei","startTime":1826.79,"endTime":1830.81,"body":"can actually log on to Facebook"},{"speaker":"Michelle Kuei","startTime":1830.81,"endTime":1833.96,"body":"and check myself to make sure my"},{"speaker":"Michelle Kuei","startTime":1830.81,"endTime":1833.96,"body":"audio is okay, before I move on"},{"speaker":"Michelle Kuei","startTime":1833.96,"endTime":1837.35,"body":"and talk about something that's"},{"speaker":"Michelle Kuei","startTime":1833.96,"endTime":1837.35,"body":"very important. So always have"},{"speaker":"Michelle Kuei","startTime":1837.35,"endTime":1841.73,"body":"be prepared and just check your"},{"speaker":"Michelle Kuei","startTime":1837.35,"endTime":1841.73,"body":"equipment to make sure that your"},{"speaker":"Michelle Kuei","startTime":1841.73,"endTime":1846.47,"body":"sound is okay, it's good to go."},{"speaker":"Michelle Kuei","startTime":1841.73,"endTime":1846.47,"body":"Now, eye contact eye contact is"},{"speaker":"Michelle Kuei","startTime":1846.47,"endTime":1849.11,"body":"tricky, especially in the"},{"speaker":"Michelle Kuei","startTime":1846.47,"endTime":1849.11,"body":"virtual world. Where do you"},{"speaker":"Michelle Kuei","startTime":1849.11,"endTime":1852.47,"body":"meet? Because you don't have any"},{"speaker":"Michelle Kuei","startTime":1849.11,"endTime":1852.47,"body":"audience? And where can you land"},{"speaker":"Michelle Kuei","startTime":1852.5,"endTime":1855.92,"body":"your eyes on? Right. So one of"},{"speaker":"Michelle Kuei","startTime":1852.5,"endTime":1855.92,"body":"the tricks that I show,"},{"speaker":"Michelle Kuei","startTime":1856.25,"endTime":1859.82,"body":"especially to the to the clients"},{"speaker":"Michelle Kuei","startTime":1856.25,"endTime":1859.82,"body":"who's in the five day spotlight"},{"speaker":"Michelle Kuei","startTime":1859.82,"endTime":1863.87,"body":"challenge is that what you want"},{"speaker":"Michelle Kuei","startTime":1859.82,"endTime":1863.87,"body":"to do is you're going to notice"},{"speaker":"Michelle Kuei","startTime":1863.87,"endTime":1867.41,"body":"where your camera is, and you're"},{"speaker":"Michelle Kuei","startTime":1863.87,"endTime":1867.41,"body":"going to put a color dot over"},{"speaker":"Michelle Kuei","startTime":1867.44,"endTime":1870.92,"body":"next to the next to the camera."},{"speaker":"Michelle Kuei","startTime":1867.44,"endTime":1870.92,"body":"So every time you turn, no"},{"speaker":"Michelle Kuei","startTime":1870.92,"endTime":1874.28,"body":"matter which way you turn, you"},{"speaker":"Michelle Kuei","startTime":1870.92,"endTime":1874.28,"body":"always come back to that color"},{"speaker":"Michelle Kuei","startTime":1874.28,"endTime":1878.45,"body":"dot next to the camera, where"},{"speaker":"Michelle Kuei","startTime":1874.28,"endTime":1878.45,"body":"the camera is, you can do that"},{"speaker":"Michelle Kuei","startTime":1878.45,"endTime":1881.24,"body":"on your laptop, you can do that"},{"speaker":"Michelle Kuei","startTime":1878.45,"endTime":1881.24,"body":"on your computer, you can do"},{"speaker":"Michelle Kuei","startTime":1881.24,"endTime":1884.63,"body":"that on your external camera, if"},{"speaker":"Michelle Kuei","startTime":1881.24,"endTime":1884.63,"body":"you have one, she'll always kind"},{"speaker":"Michelle Kuei","startTime":1884.63,"endTime":1888.44,"body":"of remind yourself where the"},{"speaker":"Michelle Kuei","startTime":1884.63,"endTime":1888.44,"body":"camera is. So no matter how you"},{"speaker":"Michelle Kuei","startTime":1888.44,"endTime":1892.04,"body":"turn, where you turn, you always"},{"speaker":"Michelle Kuei","startTime":1888.44,"endTime":1892.04,"body":"come back to that same that. And"},{"speaker":"Michelle Kuei","startTime":1892.04,"endTime":1896.45,"body":"that is where you're going to be"},{"speaker":"Michelle Kuei","startTime":1892.04,"endTime":1896.45,"body":"seen as you're making. Wow,"},{"speaker":"Michelle Kuei","startTime":1896.48,"endTime":1900.71,"body":"she's really looking into me, I"},{"speaker":"Michelle Kuei","startTime":1896.48,"endTime":1900.71,"body":"get that comment a lot. Oh my"},{"speaker":"Michelle Kuei","startTime":1900.71,"endTime":1903.29,"body":"gosh, you even though it's"},{"speaker":"Michelle Kuei","startTime":1900.71,"endTime":1903.29,"body":"virtual, I feel like you're"},{"speaker":"Michelle Kuei","startTime":1903.29,"endTime":1907.13,"body":"speaking to me. And and it's"},{"speaker":"Michelle Kuei","startTime":1903.29,"endTime":1907.13,"body":"true, because you want to make"},{"speaker":"Michelle Kuei","startTime":1907.13,"endTime":1909.77,"body":"that good eye contact,"},{"speaker":"Michelle Kuei","startTime":1907.13,"endTime":1909.77,"body":"especially when you're speaking"},{"speaker":"Michelle Kuei","startTime":1909.83,"endTime":1913.55,"body":"so that the person who's"},{"speaker":"Michelle Kuei","startTime":1909.83,"endTime":1913.55,"body":"actually on the receiving end is"},{"speaker":"Michelle Kuei","startTime":1913.58,"endTime":1918.23,"body":"feeling empower and feeling"},{"speaker":"Michelle Kuei","startTime":1913.58,"endTime":1918.23,"body":"respected and feeling that they"},{"speaker":"Michelle Kuei","startTime":1918.23,"endTime":1922.43,"body":"are raising. So eye contact is"},{"speaker":"Michelle Kuei","startTime":1918.23,"endTime":1922.43,"body":"very important. And that's how"},{"speaker":"Michelle Kuei","startTime":1922.43,"endTime":1927.56,"body":"you, that's a little tip for you"},{"speaker":"Michelle Kuei","startTime":1922.43,"endTime":1927.56,"body":"to color, put a location a"},{"speaker":"Michelle Kuei","startTime":1927.56,"endTime":1930.92,"body":"color, color sticker next to the"},{"speaker":"Michelle Kuei","startTime":1927.56,"endTime":1930.92,"body":"camera so that every time you"},{"speaker":"Michelle Kuei","startTime":1930.92,"endTime":1934.31,"body":"turn, that is where your eye"},{"speaker":"Michelle Kuei","startTime":1930.92,"endTime":1934.31,"body":"will go. And that's how you make"},{"speaker":"Michelle Kuei","startTime":1934.34,"endTime":1938.66,"body":"great eye contact and virtual"},{"speaker":"Michelle Kuei","startTime":1934.34,"endTime":1938.66,"body":"setting. gestures, you know,"},{"speaker":"Michelle Kuei","startTime":1938.66,"endTime":1941.72,"body":"even though we have this little"},{"speaker":"Michelle Kuei","startTime":1938.66,"endTime":1941.72,"body":"box, it doesn't mean that you"},{"speaker":"Michelle Kuei","startTime":1941.72,"endTime":1945.2,"body":"can't cannot have any gesture,"},{"speaker":"Michelle Kuei","startTime":1941.72,"endTime":1945.2,"body":"you can still use your upper"},{"speaker":"Michelle Kuei","startTime":1945.2,"endTime":1949.43,"body":"body, you can still get up and"},{"speaker":"Michelle Kuei","startTime":1945.2,"endTime":1949.43,"body":"you know, even you can stand up,"},{"speaker":"Michelle Kuei","startTime":1949.46,"endTime":1952.64,"body":"you know, in a room setting and"},{"speaker":"Michelle Kuei","startTime":1949.46,"endTime":1952.64,"body":"just position your camera in a"},{"speaker":"Michelle Kuei","startTime":1952.64,"endTime":1956.06,"body":"way that it captures your whole"},{"speaker":"Michelle Kuei","startTime":1952.64,"endTime":1956.06,"body":"body, you can still do all that,"},{"speaker":"Michelle Kuei","startTime":1956.21,"endTime":1959.9,"body":"right? So your gesture can be"},{"speaker":"Michelle Kuei","startTime":1956.21,"endTime":1959.9,"body":"incorporated into your speech."},{"speaker":"Michelle Kuei","startTime":1960.08,"endTime":1965.09,"body":"And I tend to speak with by hand"},{"speaker":"Michelle Kuei","startTime":1960.08,"endTime":1965.09,"body":"a lot. So a lot of times when"},{"speaker":"Michelle Kuei","startTime":1965.09,"endTime":1968.54,"body":"you see me on zoom, I will be"},{"speaker":"Michelle Kuei","startTime":1965.09,"endTime":1968.54,"body":"using my hand gesture a lot."},{"speaker":"Michelle Kuei","startTime":1969.14,"endTime":1973.07,"body":"Audience awareness, it has to do"},{"speaker":"Michelle Kuei","startTime":1969.14,"endTime":1973.07,"body":"with you know, arguing, engaging"},{"speaker":"Michelle Kuei","startTime":1973.07,"endTime":1977.3,"body":"your audience it? Are they do"},{"speaker":"Michelle Kuei","startTime":1973.07,"endTime":1977.3,"body":"they look interested? Are they"},{"speaker":"Michelle Kuei","startTime":1977.3,"endTime":1980.39,"body":"listening to you or they're just"},{"speaker":"Michelle Kuei","startTime":1977.3,"endTime":1980.39,"body":"kind of lay back would have"},{"speaker":"Michelle Kuei","startTime":1980.39,"endTime":1983.27,"body":"their camera off? And they're"},{"speaker":"Michelle Kuei","startTime":1980.39,"endTime":1983.27,"body":"doing something else? Do you"},{"speaker":"Michelle Kuei","startTime":1983.27,"endTime":1987.92,"body":"have their attention? Right? And"},{"speaker":"Michelle Kuei","startTime":1983.27,"endTime":1987.92,"body":"and when they see you? Do you"},{"speaker":"Michelle Kuei","startTime":1987.92,"endTime":1991.82,"body":"feel comfortable? Do you feel"},{"speaker":"Michelle Kuei","startTime":1987.92,"endTime":1991.82,"body":"confident when you're speaking?"},{"speaker":"Michelle Kuei","startTime":1991.94,"endTime":1996.56,"body":"So all these needs to be"},{"speaker":"Michelle Kuei","startTime":1991.94,"endTime":1996.56,"body":"incorporated and consider and"},{"speaker":"Michelle Kuei","startTime":1996.62,"endTime":2001.48,"body":"ultimately you are there too to"},{"speaker":"Michelle Kuei","startTime":1996.62,"endTime":2001.48,"body":"make an impact? Right? So the"},{"speaker":"Michelle Kuei","startTime":2001.48,"endTime":2005.41,"body":"message that you are sharing?"},{"speaker":"Michelle Kuei","startTime":2001.48,"endTime":2005.41,"body":"What is the walkaway message"},{"speaker":"Michelle Kuei","startTime":2005.41,"endTime":2008.86,"body":"that you would like people to"},{"speaker":"Michelle Kuei","startTime":2005.41,"endTime":2008.86,"body":"hear. So that is very important,"},{"speaker":"Michelle Kuei","startTime":2008.89,"endTime":2013.78,"body":"especially if you're doing a"},{"speaker":"Michelle Kuei","startTime":2008.89,"endTime":2013.78,"body":"teaching on your website or on"},{"speaker":"Michelle Kuei","startTime":2013.78,"endTime":2017.05,"body":"your live videos or on your"},{"speaker":"Michelle Kuei","startTime":2013.78,"endTime":2017.05,"body":"Facebook, social media. And if"},{"speaker":"Michelle Kuei","startTime":2017.05,"endTime":2021.52,"body":"you're teaching a message or"},{"speaker":"Michelle Kuei","startTime":2017.05,"endTime":2021.52,"body":"sharing a insight, it's very"},{"speaker":"Michelle Kuei","startTime":2021.52,"endTime":2025.39,"body":"important to summarize it for"},{"speaker":"Michelle Kuei","startTime":2021.52,"endTime":2025.39,"body":"people ahead of time that you"},{"speaker":"Michelle Kuei","startTime":2025.39,"endTime":2028.12,"body":"know, in this video, this is"},{"speaker":"Michelle Kuei","startTime":2025.39,"endTime":2028.12,"body":"what I'm going to teach you. And"},{"speaker":"Michelle Kuei","startTime":2028.12,"endTime":2031.27,"body":"at the end, you also want to"},{"speaker":"Michelle Kuei","startTime":2028.12,"endTime":2031.27,"body":"make sure that you emphasize it"},{"speaker":"Michelle Kuei","startTime":2031.27,"endTime":2034.63,"body":"again. What is it that you want"},{"speaker":"Michelle Kuei","startTime":2031.27,"endTime":2034.63,"body":"people to know. So for example,"},{"speaker":"Michelle Kuei","startTime":2034.63,"endTime":2037.72,"body":"today we're talking about how to"},{"speaker":"Michelle Kuei","startTime":2034.63,"endTime":2037.72,"body":"improve your virtual public"},{"speaker":"Michelle Kuei","startTime":2037.72,"endTime":2040.66,"body":"speaking skills. Right? We"},{"speaker":"Michelle Kuei","startTime":2037.72,"endTime":2040.66,"body":"talked about the struggles that"},{"speaker":"Michelle Kuei","startTime":2040.66,"endTime":2044.11,"body":"people may having, when it comes"},{"speaker":"Michelle Kuei","startTime":2040.66,"endTime":2044.11,"body":"to public speaking, maybe it's"},{"speaker":"Michelle Kuei","startTime":2044.11,"endTime":2048.34,"body":"the zoom fatigue, maybe it's"},{"speaker":"Michelle Kuei","startTime":2044.11,"endTime":2048.34,"body":"distraction, maybe it's we don't"},{"speaker":"Michelle Kuei","startTime":2048.34,"endTime":2051.7,"body":"know how to bring the energy"},{"speaker":"Michelle Kuei","startTime":2048.34,"endTime":2051.7,"body":"into the zoom? And what are some"},{"speaker":"Michelle Kuei","startTime":2051.7,"endTime":2055.21,"body":"of the solution that you heard"},{"speaker":"Michelle Kuei","startTime":2051.7,"endTime":2055.21,"body":"about? solution may include the"},{"speaker":"Michelle Kuei","startTime":2055.21,"endTime":2059.53,"body":"more practice that you get you"},{"speaker":"Michelle Kuei","startTime":2055.21,"endTime":2059.53,"body":"do, the better you become. And"},{"speaker":"Michelle Kuei","startTime":2059.65,"endTime":2063.52,"body":"you know, when when it comes to"},{"speaker":"Michelle Kuei","startTime":2059.65,"endTime":2063.52,"body":"energy, always think about how"},{"speaker":"Michelle Kuei","startTime":2063.52,"endTime":2067.21,"body":"you want to be treated. And when"},{"speaker":"Michelle Kuei","startTime":2063.52,"endTime":2067.21,"body":"you turn on the camera, how"},{"speaker":"Michelle Kuei","startTime":2067.21,"endTime":2071.35,"body":"would you like to feel right? So"},{"speaker":"Michelle Kuei","startTime":2067.21,"endTime":2071.35,"body":"put a smile on and turn on the"},{"speaker":"Michelle Kuei","startTime":2071.35,"endTime":2075.58,"body":"camera. And that's it. That's a"},{"speaker":"Michelle Kuei","startTime":2071.35,"endTime":2075.58,"body":"great way of bringing and"},{"speaker":"Michelle Kuei","startTime":2075.58,"endTime":2078.94,"body":"showing up with a full load of"},{"speaker":"Michelle Kuei","startTime":2075.58,"endTime":2078.94,"body":"energy and people are going to"},{"speaker":"Michelle Kuei","startTime":2078.94,"endTime":2082.75,"body":"feel that and we talked about"},{"speaker":"Michelle Kuei","startTime":2078.94,"endTime":2082.75,"body":"the five areas that you can pay"},{"speaker":"Michelle Kuei","startTime":2082.75,"endTime":2087.16,"body":"attention to. It's more than"},{"speaker":"Michelle Kuei","startTime":2082.75,"endTime":2087.16,"body":"five actually. So the clarity,"},{"speaker":"Michelle Kuei","startTime":2087.19,"endTime":2090.76,"body":"you know is your language, easy"},{"speaker":"Michelle Kuei","startTime":2087.19,"endTime":2090.76,"body":"to speak and understandable is"},{"speaker":"Michelle Kuei","startTime":2090.79,"endTime":2094.87,"body":"relatable, the vocal variety,"},{"speaker":"Michelle Kuei","startTime":2090.79,"endTime":2094.87,"body":"you know, don't whisper into the"},{"speaker":"Michelle Kuei","startTime":2094.87,"endTime":2099.79,"body":"camera. We can hear you."},{"speaker":"Michelle Kuei","startTime":2094.87,"endTime":2099.79,"body":"Alright, vocal variety."},{"speaker":"Michelle Kuei","startTime":2100.0,"endTime":2104.29,"body":"And I can't tag I show I share"},{"speaker":"Michelle Kuei","startTime":2100.0,"endTime":2104.29,"body":"my trick with you. So just put"},{"speaker":"Michelle Kuei","startTime":2104.29,"endTime":2106.75,"body":"it a color that with two"},{"speaker":"Michelle Kuei","startTime":2104.29,"endTime":2106.75,"body":"cameras. So every time you move"},{"speaker":"Michelle Kuei","startTime":2106.75,"endTime":2111.61,"body":"away, you still remember where"},{"speaker":"Michelle Kuei","startTime":2106.75,"endTime":2111.61,"body":"that camera is, I it's becoming"},{"speaker":"Michelle Kuei","startTime":2111.61,"endTime":2114.94,"body":"a habit for me. So I know"},{"speaker":"Michelle Kuei","startTime":2111.61,"endTime":2114.94,"body":"exactly where my camera is. And"},{"speaker":"Michelle Kuei","startTime":2114.94,"endTime":2119.83,"body":"sometimes it's so true that even"},{"speaker":"Michelle Kuei","startTime":2114.94,"endTime":2119.83,"body":"when I'm using my laptop, I"},{"speaker":"Michelle Kuei","startTime":2119.83,"endTime":2122.65,"body":"don't have my external camera,"},{"speaker":"Michelle Kuei","startTime":2119.83,"endTime":2122.65,"body":"my eyes still goes to the"},{"speaker":"Michelle Kuei","startTime":2122.65,"endTime":2126.1,"body":"external camera because my mind"},{"speaker":"Michelle Kuei","startTime":2122.65,"endTime":2126.1,"body":"thinking, that's where I need to"},{"speaker":"Michelle Kuei","startTime":2126.1,"endTime":2129.85,"body":"look, look in order to make that"},{"speaker":"Michelle Kuei","startTime":2126.1,"endTime":2129.85,"body":"eye contact. So it becomes"},{"speaker":"Michelle Kuei","startTime":2129.91,"endTime":2133.27,"body":"automatic for me. So sometimes I"},{"speaker":"Michelle Kuei","startTime":2129.91,"endTime":2133.27,"body":"would go to the external camera"},{"speaker":"Michelle Kuei","startTime":2133.27,"endTime":2137.77,"body":"instead of looking at the laptop"},{"speaker":"Michelle Kuei","startTime":2133.27,"endTime":2137.77,"body":"camera. So just something to be"},{"speaker":"Michelle Kuei","startTime":2137.8,"endTime":2140.41,"body":"aware. And once you start"},{"speaker":"Michelle Kuei","startTime":2137.8,"endTime":2140.41,"body":"building a habit, it's gets"},{"speaker":"Michelle Kuei","startTime":2140.41,"endTime":2144.91,"body":"really easy. Again, you know,"},{"speaker":"Michelle Kuei","startTime":2140.41,"endTime":2144.91,"body":"practice may get better. comfort"},{"speaker":"Michelle Kuei","startTime":2144.94,"endTime":2148.42,"body":"level, you know, How comfortable"},{"speaker":"Michelle Kuei","startTime":2144.94,"endTime":2148.42,"body":"are you with speaking, if you're"},{"speaker":"Michelle Kuei","startTime":2148.42,"endTime":2153.97,"body":"not comfortable, get more"},{"speaker":"Michelle Kuei","startTime":2148.42,"endTime":2153.97,"body":"practice by joining speech club"},{"speaker":"Michelle Kuei","startTime":2153.97,"endTime":2157.9,"body":"or organization that focus on"},{"speaker":"Michelle Kuei","startTime":2153.97,"endTime":2157.9,"body":"public speaking, the more"},{"speaker":"Michelle Kuei","startTime":2157.9,"endTime":2161.62,"body":"comfortable and confident you"},{"speaker":"Michelle Kuei","startTime":2157.9,"endTime":2161.62,"body":"look and the way that you are"},{"speaker":"Michelle Kuei","startTime":2161.62,"endTime":2164.98,"body":"presenting yourself, you'll find"},{"speaker":"Michelle Kuei","startTime":2161.62,"endTime":2164.98,"body":"that your audience would love"},{"speaker":"Michelle Kuei","startTime":2164.98,"endTime":2168.31,"body":"you, they love you so much, they"},{"speaker":"Michelle Kuei","startTime":2164.98,"endTime":2168.31,"body":"will, there's no doubt they're"},{"speaker":"Michelle Kuei","startTime":2168.31,"endTime":2172.75,"body":"going to invite you back. So"},{"speaker":"Michelle Kuei","startTime":2168.31,"endTime":2172.75,"body":"definitely keep those in mind."},{"speaker":"Michelle Kuei","startTime":2172.75,"endTime":2177.04,"body":"And I hope this is very helpful."},{"speaker":"Michelle Kuei","startTime":2172.75,"endTime":2177.04,"body":"Because I think moving forward,"},{"speaker":"Michelle Kuei","startTime":2177.04,"endTime":2180.94,"body":"we're not going to move away"},{"speaker":"Michelle Kuei","startTime":2177.04,"endTime":2180.94,"body":"from the virtual setting. If"},{"speaker":"Michelle Kuei","startTime":2180.94,"endTime":2184.21,"body":"anything, I think a lot of"},{"speaker":"Michelle Kuei","startTime":2180.94,"endTime":2184.21,"body":"people are actually going to"},{"speaker":"Michelle Kuei","startTime":2184.21,"endTime":2187.99,"body":"take advantage of it and"},{"speaker":"Michelle Kuei","startTime":2184.21,"endTime":2187.99,"body":"actually make it better. And"},{"speaker":"Michelle Kuei","startTime":2188.02,"endTime":2192.1,"body":"make it as part of their offer,"},{"speaker":"Michelle Kuei","startTime":2188.02,"endTime":2192.1,"body":"you know, from from from now on."},{"speaker":"Michelle Kuei","startTime":2192.25,"endTime":2194.95,"body":"So if you're thinking about if"},{"speaker":"Michelle Kuei","startTime":2192.25,"endTime":2194.95,"body":"you're a business owner, and"},{"speaker":"Michelle Kuei","startTime":2194.95,"endTime":2197.92,"body":"you're thinking about reaching"},{"speaker":"Michelle Kuei","startTime":2194.95,"endTime":2197.92,"body":"out to more people and you want"},{"speaker":"Michelle Kuei","startTime":2197.92,"endTime":2201.79,"body":"to get seen get her and get"},{"speaker":"Michelle Kuei","startTime":2197.92,"endTime":2201.79,"body":"hired, really definitely think"},{"speaker":"Michelle Kuei","startTime":2201.79,"endTime":2204.94,"body":"about, you know, really"},{"speaker":"Michelle Kuei","startTime":2201.79,"endTime":2204.94,"body":"mastering your your skills in"},{"speaker":"Michelle Kuei","startTime":2204.94,"endTime":2208.63,"body":"public speaking and especially"},{"speaker":"Michelle Kuei","startTime":2204.94,"endTime":2208.63,"body":"in a zoom setting. I know resume"},{"speaker":"Michelle Kuei","startTime":2208.63,"endTime":2211.81,"body":"salary can be a challenge a big"},{"speaker":"Michelle Kuei","startTime":2208.63,"endTime":2211.81,"body":"challenge to a lot of people,"},{"speaker":"Michelle Kuei","startTime":2211.93,"endTime":2215.53,"body":"because a lot of us don't like"},{"speaker":"Michelle Kuei","startTime":2211.93,"endTime":2215.53,"body":"to be on the camera, right? We"},{"speaker":"Michelle Kuei","startTime":2215.53,"endTime":2218.38,"body":"like to stay private and we"},{"speaker":"Michelle Kuei","startTime":2215.53,"endTime":2218.38,"body":"don't want to, you know, be on"},{"speaker":"Michelle Kuei","startTime":2218.38,"endTime":2221.05,"body":"the camera. We don't like to"},{"speaker":"Michelle Kuei","startTime":2218.38,"endTime":2221.05,"body":"brag ourselves, which is"},{"speaker":"Michelle Kuei","startTime":2221.11,"endTime":2225.25,"body":"something that we can talk about"},{"speaker":"Michelle Kuei","startTime":2221.11,"endTime":2225.25,"body":"in our future episode where, you"},{"speaker":"Michelle Kuei","startTime":2225.25,"endTime":2228.49,"body":"know, we really need to start"},{"speaker":"Michelle Kuei","startTime":2225.25,"endTime":2228.49,"body":"learning how to humble brag"},{"speaker":"Michelle Kuei","startTime":2228.52,"endTime":2232.21,"body":"ourselves. And I had comments"},{"speaker":"Michelle Kuei","startTime":2228.52,"endTime":2232.21,"body":"about you know, we don't want to"},{"speaker":"Michelle Kuei","startTime":2232.21,"endTime":2235.96,"body":"brag about ourselves, though you"},{"speaker":"Michelle Kuei","startTime":2232.21,"endTime":2235.96,"body":"do want to brag yourself because"},{"speaker":"Michelle Kuei","startTime":2235.96,"endTime":2240.19,"body":"you're actually reinforcing the"},{"speaker":"Michelle Kuei","startTime":2235.96,"endTime":2240.19,"body":"fact that you accomplish"},{"speaker":"Michelle Kuei","startTime":2240.19,"endTime":2243.88,"body":"something and that positive"},{"speaker":"Michelle Kuei","startTime":2240.19,"endTime":2243.88,"body":"reward will actually lead to a"},{"speaker":"Michelle Kuei","startTime":2243.88,"endTime":2247.3,"body":"positive behavior. So just keep"},{"speaker":"Michelle Kuei","startTime":2243.88,"endTime":2247.3,"body":"that in the back of your mind."},{"speaker":"Michelle Kuei","startTime":2247.66,"endTime":2251.8,"body":"humblebrag sometimes, hey,"},{"speaker":"Michelle Kuei","startTime":2247.66,"endTime":2251.8,"body":"alright, so I hope this episode"},{"speaker":"Michelle Kuei","startTime":2251.8,"endTime":2256.9,"body":"is helpful. And I will love you"},{"speaker":"Michelle Kuei","startTime":2251.8,"endTime":2256.9,"body":"love to have you in my"},{"speaker":"Michelle Kuei","startTime":2256.93,"endTime":2262.39,"body":"competence lounge for the"},{"speaker":"Michelle Kuei","startTime":2256.93,"endTime":2262.39,"body":"soulful entrepreneur. So you can"},{"speaker":"Michelle Kuei","startTime":2262.39,"endTime":2266.17,"body":"find me on Facebook. I will have"},{"speaker":"Michelle Kuei","startTime":2262.39,"endTime":2266.17,"body":"the link in the episode notes so"},{"speaker":"Michelle Kuei","startTime":2266.17,"endTime":2271.63,"body":"that you can come and join me. I"},{"speaker":"Michelle Kuei","startTime":2266.17,"endTime":2271.63,"body":"do have live weekly live"},{"speaker":"Michelle Kuei","startTime":2271.66,"endTime":2275.41,"body":"masterclass, which happens on"},{"speaker":"Michelle Kuei","startTime":2271.66,"endTime":2275.41,"body":"Sunday. So I would love to have"},{"speaker":"Michelle Kuei","startTime":2275.41,"endTime":2279.49,"body":"you to join me. And as always,"},{"speaker":"Michelle Kuei","startTime":2275.41,"endTime":2279.49,"body":"you know, give me a review that"},{"speaker":"Michelle Kuei","startTime":2279.49,"endTime":2283.09,"body":"would really help me and also"},{"speaker":"Michelle Kuei","startTime":2279.49,"endTime":2283.09,"body":"give me a rating on iTunes and"},{"speaker":"Michelle Kuei","startTime":2283.09,"endTime":2286.3,"body":"Spotify. I will see you next"},{"speaker":"Michelle Kuei","startTime":2283.09,"endTime":2286.3,"body":"week. Bye."},{"speaker":"Michelle Kuei","startTime":2298.9,"endTime":2302.56,"body":"Hey, thanks for listening. In"},{"speaker":"Michelle Kuei","startTime":2298.9,"endTime":2302.56,"body":"order for this conversation to"},{"speaker":"Michelle Kuei","startTime":2302.56,"endTime":2306.07,"body":"continue, I would like to invite"},{"speaker":"Michelle Kuei","startTime":2302.56,"endTime":2306.07,"body":"you to join my private Facebook"},{"speaker":"Michelle Kuei","startTime":2306.07,"endTime":2309.97,"body":"group, the competence lounge by"},{"speaker":"Michelle Kuei","startTime":2306.07,"endTime":2309.97,"body":"Michelle. This is where we can"},{"speaker":"Michelle Kuei","startTime":2309.97,"endTime":2313.9,"body":"continue this conversation to"},{"speaker":"Michelle Kuei","startTime":2309.97,"endTime":2313.9,"body":"live life with authenticity,"},{"speaker":"Michelle Kuei","startTime":2313.96,"endTime":2317.77,"body":"bravery, and connection while"},{"speaker":"Michelle Kuei","startTime":2313.96,"endTime":2317.77,"body":"supporting each other in moving"},{"speaker":"Michelle Kuei","startTime":2317.77,"endTime":2318.7,"body":"forward in life."},{"speaker":"Michelle Kuei","startTime":2320.2,"endTime":2323.74,"body":"If you found value in this show,"},{"speaker":"Michelle Kuei","startTime":2320.2,"endTime":2323.74,"body":"I would appreciate if you can"},{"speaker":"Michelle Kuei","startTime":2323.74,"endTime":2328.27,"body":"give me a rating on iTunes or"},{"speaker":"Michelle Kuei","startTime":2323.74,"endTime":2328.27,"body":"Spotify, or simply share this"},{"speaker":"Michelle Kuei","startTime":2328.27,"endTime":2332.62,"body":"show with a friend who can light"},{"speaker":"Michelle Kuei","startTime":2328.27,"endTime":2332.62,"body":"up the fire from hearing it."},{"speaker":"Michelle Kuei","startTime":2333.97,"endTime":2338.02,"body":"This podcast is made possible by"},{"speaker":"Michelle Kuei","startTime":2333.97,"endTime":2338.02,"body":"listeners like you. If you'd"},{"speaker":"Michelle Kuei","startTime":2338.02,"endTime":2341.53,"body":"like to learn more about my"},{"speaker":"Michelle Kuei","startTime":2338.02,"endTime":2341.53,"body":"coaching service or invite me to"},{"speaker":"Michelle Kuei","startTime":2341.53,"endTime":2346.36,"body":"speak Please visit my website at"},{"speaker":"Michelle Kuei","startTime":2341.53,"endTime":2346.36,"body":"elevate life coaching.org with"},{"speaker":"Michelle Kuei","startTime":2346.36,"endTime":2348.97,"body":"send me an email. I'll see you"},{"speaker":"Michelle Kuei","startTime":2346.36,"endTime":2348.97,"body":"on the next show."}]}