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It's the weekly Man Hug! This week the Berry brothers talk about different types of meditation as a means for focusing on God and His word. This includes things like centering prayer and contemplative prayer. Is this stuff legit? Is it useful to the Christian? 

Some links to another podcast we make reference to in the episode:
https://podcasts.apple.com/us/podcast/episode-117-brad-jersak-peter-zaremba-centering-prayer/id1120914952?i=1000467686730