LumberChats: Inside NAU

Keep calm & grocery on -- How to shop safely & make your food go further during COVID-19 🛒🥕🍝

April 10, 2020 Northern Arizona University Season 1 Episode 12
LumberChats: Inside NAU
Keep calm & grocery on -- How to shop safely & make your food go further during COVID-19 🛒🥕🍝
Chapters
00:01:07
There's no need to hoard food
00:01:48
Stay nourished by going to the grocery store
00:02:30
Before You Go To The Store Do This
00:03:59
Navigating the Grocery Store & Staying Flexible
00:04:42
Do I need to put on a mask outside?
00:08:32
Online delivery vs going to the store-- is one safer than the other?
00:10:10
Making your food go further
00:14:27
Supporting local
00:18:12
Snacking too much or forgetting to eat? Us too
00:21:29
Megan's picks
00:24:56
Do these 3 things everyday
LumberChats: Inside NAU
Keep calm & grocery on -- How to shop safely & make your food go further during COVID-19 🛒🥕🍝
Apr 10, 2020 Season 1 Episode 12
Northern Arizona University

Today we find ourselves in an uncertain time. Our learning has moved online, we're practicing social distancing and following stay at home orders. One of the things that bring us outside of our bubble is the essential trip to the grocery store.

Is it safe to go? What can we do to shop safely and make the food we have go further?  We sat down with NAU Dietician Megan Meyer to find out how to navigate the grocery store and store our foods (hint: where you place your food in the refrigerator does matter)

Looking to make your food go further? Megan also shares with us her best tips as well as a few of her favorite things. 

Megan's Picks 



Show Notes Chapter Markers

Today we find ourselves in an uncertain time. Our learning has moved online, we're practicing social distancing and following stay at home orders. One of the things that bring us outside of our bubble is the essential trip to the grocery store.

Is it safe to go? What can we do to shop safely and make the food we have go further?  We sat down with NAU Dietician Megan Meyer to find out how to navigate the grocery store and store our foods (hint: where you place your food in the refrigerator does matter)

Looking to make your food go further? Megan also shares with us her best tips as well as a few of her favorite things. 

Megan's Picks 



There's no need to hoard food
Stay nourished by going to the grocery store
Before You Go To The Store Do This
Navigating the Grocery Store & Staying Flexible
Do I need to put on a mask outside?
Online delivery vs going to the store-- is one safer than the other?
Making your food go further
Supporting local
Snacking too much or forgetting to eat? Us too
Megan's picks
Do these 3 things everyday