016: Burnout, Overwhelm & Embracing the Season of Stillness

In this episode, I discuss:

-How our society promotes and normalizes burnout and overwhelm

-How these can show up differently for different people

-Having compassion for yourself during times of burnout

-Burnout as an overarching theme for many of the issues happening on our planet

-Why we need a new system, a new perspective

-How to take care of yourself to prevent reaching this state

-How to make more space for yourself and re-evaluate your priorities

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