Click to Text Thoughts on Today's Episode

This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways.

In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE

I discuss:

• What pausing means in relation to workouts
• What happens if we don't pause periodically
• Actionable ways to pause (from a 30-second hack to larger suggestions)

Purchase B.COMPLETE here or at GracedHealth.com/b-complete.

Read the full post here.

Season 13 links mentioned:
Why your tight hip flexors may be a function of your nervous system with Elisabeth Krystof
Rewrite your Food Story with Elise Museles
Your story matters: Why you can't leave the past in the past

Follow Emily Baker at Story Matters Initiative

Connect with Amy:
GracedHealth.com

Join the Graced Health community on Facebook!
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Facebook: @Graced Health
Amy.connell@gracedhealth.com

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PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell