Create your own holistic health plan with Total Body Beautiful
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's Episode
Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart.
Combined, these three women have decades of experience and dozens of fitness certifications and credentials. They have also worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin
We discuss:
- What “feeling good from the inside out” looks and feels like
- Defining holistic fitness in our unique bodies
- Incorporating emotional and mental health into a holistic fitness program
- Taking inventory of what is working for you and what is not working
- Understanding our hormones and experimenting with fitness and nutrition to mitigate menopausal symptoms
- Transitioning our workouts as our body goes through transitions
- How pilates can help us age, feel and function well
Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).
Https://www.gracedhealth.com/strongandvibrant
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
