Click to Text Thoughts on Today's Episode

I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. 

Join us as Amanda encourages women to focus on their overall health, beyond the number on the scale.

We discuss:

• The biologic effects of our changing hormones that cause weight gain in the midsection
• Adjusting our mindset surrounding menopause-related weight gain
• High level guidelines for avoiding or shedding excess fat
• The effects of alcohol on our body composition
• Hormone therapy

Connect with Amanda:

AmandaThebe.com
Instagram: @amanda.thebe
Facebook: @amandathebex

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell