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I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list.

Why?  Thanks to conversations I've been having here on the Graced Health Podcast and just with ongoing learning, I am finally understanding how small things contribute to our overall wellbeing.

I have been creating this storehouse of simple ways to take care of ourselves.

With that, I've created a free download called 30+ Non-Gym Ways to Improve Your Health for Women Over 40, which you can get here.

When you get that free download, you'll get exclusive access to a blog post full of the science and conversations supporting all 30+ ways. You'll also receive a roadmap of episodes I recommend to learn more about and sources linking to the research.

In today's episode, I'm sharing 10 of those (with a bonus one as well).

Links Discussed:
- Verilux Happy Light
- 90s Decompression Free Download from Tighten Your Tinkler
- Your CORE Strength book info

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

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