Click to Text Thoughts on Today's Episode

In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast's six core values: knowledge, discernment, diversity, encouragement, faith, and grace.

Key Topics Covered

• The dangers of health "maximization" culture
• Importance of finding information relevant to your unique body
• Why men's health advice often doesn't work for women
• Viewing your health journey through a lens of grace
• Finding balance between health goals and spiritual well-being

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My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

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