Click to Text Thoughts on Today's Episode

In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey of transformation and offers practical advice for women who are experiencing major life changes, particularly the empty nest phase.

About Stephanie Ravenscraft

Stephanie is a life coach who helps women break free from external expectations and discover their authentic selves. After spending 20 years as a stay-at-home mom to three children, she now guides others through mindset shifts and personal transformations. She hosts her own podcast and offers coaching through her website, stephanieravenscraft.com.

You'll hear in this episode:

1.  Advice for Embracing Change and New Seasons 

2. How to Approach Empty Nesting with Purpose 

3. Wisdom for Ditching Expectations and Instead  Embracing Who God Created You to Be

4. Identity Beyond Motherhood 

5. Discovering What Being Yourself Means to You 

6. Stephanie's Own Healing Journey 

Connect with Stephanie

https://www.stephanieravenscraft.com

Instagram: @ThrivingMosaic

Facebook: Stephanie Ravenscraft

YouTube: @StephanieRavenscraft

Sensitive Wrists? See the YouTube Short mentioned in the Age with Grace and Strength tip at the end of the episode here.

Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).

Https://www.gracedhealth.com/strongandvibrant

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell