All about CORE - what it is, misperceptions, why it's important, and how to strengthen it
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's Episode
The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.
But did you know the core is so much more than those sore muscles from crunches?
Today we take a full spectrum look at our core:
- What muscles are included (I bet you didn't realize how many there are!)
- Why we need to strengthen them (beyond having a tight stomach)
- Easy movements you can do RIGHT NOW (yes, for real!) to activate your core.
Find a full rundown of the show notes at GracedHealth.com/core
Connect with me on the socials!
Instagram: @gracedhealth
Strong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).
Https://www.gracedhealth.com/strongandvibrant
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
