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Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again.

In today's episode, "Strategies to reset in unusual times," I discuss:

• Personal summer recap in :60 (well, that was the goal. It was actually closer to :90. Shocking, I know.)
• Two personal notes, including how to support the podcast and why this is important to me and expectations going forward.
• Different approaches to reset from various perspectives: physical, nutritional, overall, and schedule.

How to support the show (cash-free!):

• Sign up to receive my monthly journal at gracedhealth.com/monthly-updates Listen in to understand why this is so helpful to me.
• Rate and review.
• Share the show, this episode, or your favorite episode with a friend.

Links and resources mentioned

• Sign up for the Graced Health monthly journal at www.gracedhealth.com/monthly-updates
• Meal planning: https://www.gracedhealth.com/2020mealplanning/
• HIIT Training: https://www.gracedhealth.com/episode6/
• Atomic Habits by James Clear

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Learn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrant

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GracedHealth.com
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