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It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.     

We discuss:

• The seven types of rest
• Some of the gifts rest gives us
• Which rest has been difficult to achieve during COVID and ideas to obtain it
• Why the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustration
• How to determine what kind of rest you need at RestQuiz.com

Connect with Dr. Saundra:

• IChooseMyBestLife.com
• Twitter Handle: @DrDaltonSmith
• Facebook Page: Dr. Saundra Dalton – Smith
• Instagram: @DrDaltonSmith
• Pinterest: @DrDaltonSmith

Click here to view Dr. Saundra's books:

Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your Sanity

Come Empty – Pour out Life’s Hurts and Receive God’s Healing Love

Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves

Sacred Rest YouVersion Reading Plan


Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules.

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell