How to slow the aging process with exercise
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's Episode
As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.
We discuss:
- The experience of being a fitness professional and taking other people’s classes
- Using fitness to manage the aging process
- How our generation is the first to grow up with fitness
- The scientific changes that occur with consistent exercise
- How rest days change as we get older
- What mobility is and why it’s important
- How high intensity workouts impact our cell turnover and hormones
Connect with Pete:
Instagram: @allaboutfitnesspodcast
Facebook: All About Fitness Podcast
Twitter: @PeteMc_fitness
YouTube: All About Fitness Podcast
Purchase Pete’s Products
Other ebooks and products
Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules.
Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
