Life Stuff 101

13. How to Human with Mark Freeman - Part 2

October 22, 2019 Episode 13
Life Stuff 101
13. How to Human with Mark Freeman - Part 2
Life Stuff 101
13. How to Human with Mark Freeman - Part 2
Oct 22, 2019 Episode 13
Mio Yokoi
How to be Human with Mark Freeman - Part 2
Show Notes

It’s my hope that I’ll be able to do my bit in helping to move the needle in this conversation by bringing you this podcast, through sharing people’s personal stories and journeys, as well as those who work as helping professionals who can shed light on the importance of taking care of our mental health through their experiences and insights. 

Today, we conclude the really thoughtful discussion I had with Mark Freeman who is a mental fitness coach, author, speaker, podcaster and much more. 

If you haven’t had a chance to listen to the first part of our conversation, please go back and listen to the previous episode with Mark which is episode 12.

How to human and our thoughts on the mental health system as we know it are some of the topics we cover today.  Mark is thoughtful, insightful and deeply caring in his work and it was a pleasure to have the opportunity to connect with him.

Find out more about Mark Freeman:
On his website.
On Twitter.
On Instagram.

Mentioned Resources:
You are Not a Rock, by Mark Freeman
How the F*ck Is This Possible, podcast by Mark Freeman
Peace is Every Step, by Thich Nhat Hahn 

Connect with Mio Yokoi:
On the Life Stuff 101 Podcast website.
On Twitter: @LifeStuff101
On Instagram: @LifeStuff101Podcast

Thanks for tuning in!

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