It’s my hope that I’ll be able to do my bit in helping to move the needle in this conversation by bringing you this podcast, through sharing people’s personal stories and journeys, as well as those who work as helping professionals who can shed light on the importance of taking care of our mental health through their experiences and insights.
Today, we conclude the really thoughtful discussion I had with Mark Freeman who is a mental fitness coach, author, speaker, podcaster and much more.
If you haven’t had a chance to listen to the first part of our conversation, please go back and listen to the previous episode with Mark which is episode 12.
How to human and our thoughts on the mental health system as we know it are some of the topics we cover today. Mark is thoughtful, insightful and deeply caring in his work and it was a pleasure to have the opportunity to connect with him.
Find out more about Mark Freeman:
On his website.
Thanks for joining us on today’s episode of the Life Stuff 101 podcast! If you enjoyed today’s episode, please head on over to iTunes and leave us a review to help us reach others who are just as passionate about being the best we can be. Don’t forget to check out our website, visit us on Instagram, or hang out with us on Twitter to stay up-to-date on what’s in store!