Breaking Up With Binge Eating  Podcast Artwork Image

Breaking Up With Binge Eating

Georgie Fear and Maryclaire Brescia

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Recent Episodes

Drain the Strength from Your UrgesJuly 07, 2020 Episode artwork "Might As Well"June 22, 2020 Episode artwork It's Not Over Yet June 12, 2020 Episode artwork Building A Positive, Healthy Relationship With FoodJune 03, 2020 Episode artwork Why The MORE Method Works to End Binge and Emotional Eating May 27, 2020 Episode artwork A Success "Secret" Everyone Can KnowMay 21, 2020 Episode artwork The World Has Changed (You May Not Need Binges Anymore) May 13, 2020 Episode artwork Why Overeating Doesn't Have To Lead to a Binge Ever AgainMay 06, 2020 Episode artwork 6 Steps to Forming A New Habit (Or Stopping An Unwanted One)April 29, 2020 Episode artwork "I Can't Keep Up This Perfect Streak!"April 22, 2020 Episode artwork How Body Acceptance and Improvement Fit Together April 15, 2020 Episode artwork Making Space April 06, 2020 Episode artwork Keep Calm and Carry On (And How To Quit Ruminating!) March 18, 2020 Episode artwork Crisis Survival: How to Get ThroughMarch 10, 2020 Episode artwork Let's End This Myth About Binge Eating RecoveryMarch 04, 2020 Episode artwork How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape) February 26, 2020 Episode artwork The Beauty of Being Able To Trust Yourself Again (And How to Get There)February 19, 2020 Episode artwork Your Body Is Doing Its Best February 12, 2020 Episode artwork No, I Don't Think You Have "An Emotional Void" You Don't Know AboutFebruary 05, 2020 Episode artwork The Truth About How You Really Look January 29, 2020 Episode artwork Progression From Binge Eating to Weight Loss: Stopping at Satisfied January 16, 2020 Episode artwork Progression from Binge Eating Recovery to Weight Loss: HungerJanuary 08, 2020 Episode artwork Progression from Binge Eating to Weight Loss: EmotionsDecember 16, 2019 Episode artwork The No-Fail Self-Soothing Dialog (4 Steps)November 20, 2019 Episode artwork "And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-FreeNovember 10, 2019 Episode artwork